I have been having pain in that back area and the thigh at times, more so the outer thigh, but it's generally worse when standing, better with sitting. Been trying to figure out what it is.
I've watched SO many of your videos and I love them all. Still working to fix my pinched nerve from two years ago now. Your videos are the only thing that gives me hope. Thank you for being so upbeat and informative, but still realistic. Love you guys take care.
I had a disc blow completely and spill its contents. Conservative treatment was what I chose. I read that in 2 years time whether you choose surgery or physical therapy, you’ll be at the same place - most of the time . I chose conservative approach and so glad I did. Physical therapy was the best option for me.
I love y'all.. I'm 37 I've been a spine patient for 12yrs. Working on mine now. It started on Thursday saw the Chiropractor today and I've been doing some for of therapy since I got home while watching your videos. I could watch all 40 of the ones on siactia and disc issues.
great to see you both together as it should be, hope things are improving Bob? do any of your videos help in what you have? Some of yours have definitely helped me.
Valle, I’m sorry, you are comparing apples to oranges. Bob and Brad are wonderful, but they can’t treat ataxia. Please don’t quiz the patient whether he’s improved in such a short time since this was announced. Stick with Prayers for him.
I’m a PT I have had 3-4 bad flare ups of a left sided L5-S1 level disc herniation with lifting. It’s miserable for the first 3-4 weeks. It’s manageable people. Stay the course
Geography is destiny. I literally watch and learn from these videos. My pyshio told me how do you know all these stuff? Wish I could go to Bob and Brad. Even the positivity would fix me. I just know it by heart. I am in Turkey, sadness. I went to pilates I used alternative science. I have no leg pain. Only getting piriformis syndrome and low back pain on my left as always.
I'm recovering from a herniation now L4 L5. Back went into full spasam couldn't walk move or stand for 2 days over a week later and still recovering. Getting covid has hindered my recovery. The signs were there but I ignored them, the sciatica started about a month ago. Thankyou for educating and helping us Bob and Brad. I will be downloading the program!
Bob and Brad! Thank you so much for helping so many. Literally life changing for me. I'm wondering, from your many patients, have you ever seen an issue in the cervical or thoracic spine manifest as sciatica-type symptoms? Is that even a possibility lol? Thanks!
Hi, I’m not doctor, but I am a nurses aid, if that gives me any merit. My dad had his neck fused after a car accident, and has since had sciatica pain bc of the nerve damage that occurred during the crash. Hope this helps!
I'm 28 struggling with this for the past 10 years, I didn't know what I had till I got diagnosed, now I'm wondering if it's too late for my sciatica and herniated disc to improve, thanks Bob and Brad for existing, you guys showed me the road kill pose that on a crazy sciatica flare up one night I desperately did that post and somehow it helped, it didn't cure it but it sure helped, thanks Bob and Brad I feel like this topic is heavily slept on and not spoken on enough
37 my bro do not give up, focus on the baby steps to establishing good habits. There will be bad days but you are not denied permission to enjoy your life and there is a path to healing no matter where you are at. Whether society will allow us to relax for long enough is the battle we are pitted against, just remember you are not alone.
just went thru this finally went away by itself,I am a stroke survivor left side weakness, the disc affected my left side really screwed up my walking, any dorsiflection I did regain since stroke is now gone. nobody ever suggested PT to help with the disc they all suggested I see a surgeon.
I’ve got Adjacent Disc Disease which resulted in neuropathy in my lower right leg and foot. I believe I’m keeping it from getting worse with core-strengthening exercises. Don’t stop doing PT if you have back issues.
My initial symptom was muscle cramping in my knee that no intervention would stop. The nerve pain came later. My Phys. Med. doctor said a small percentage of people presented with this, and it is mistaken at first as a muscular issue. I spent about 2 years trying to solve this with PT and steroid shots, and when it became apparent no more could be done, I had surgery, which worked--no metal, microdiscectomy, hemilaminotomy. I continue each day to practice healthy body mechanics so I can keep my life going. I am concerned about how my mobility will be when I am I'm my 70's and 80's.
What are some lower back support strategies to use when sitting? I’ve tried different things but never felt like I’ve had the right stiffness of material or correct positioning….also how many years can I go with pressure on the nerves before nerve damage is unrecoverable?
I have had a herniated disc for years now, its an old injury, caused by pulling a heavy suitcase of the conveyor and twisting. Then a reinjury. I havent had sciatica, just severe localised pain that becomes excruciating spasms. Bending,lifting heavy weights and running or jumping sets it off. I find doing handstand against a wall really helps, staying up for a minute.
Related to the incontinente: you are also very inflamed if emptying your bowels relieves lower back pain. I had surgery at L 4-5, and this is sort of feeling is a good indicator of time to rest and relax.
I got hit with a forklift a little over a year ago. Im doing occupational work therapy for about 4 weeks. Im on week 2. And I havent experienced any less symptoms but my tolerance to pain has increased. But I still got that numb tingle feeling running from the back of my leg and to my toes. I still havent seen progress in that but my PT says I have more than just back issues my hip is also out of wack and I may have a pinched nerve in multiple places. Im remaining hopeful but workers comp system absolutely sucks.
Great video gents. For me, herniated L4 5 disc with an annular tear but no sciatic pain. 2 yrs of severe pain in back though which is gradually subsiding. Will never be right again though!
@@hoehoe360 Thanks for asking. An improvement for sure. Considered an operation but decided not. Cannot exercise, run, lift or bend but I am able to manage the pain without pharmaceutical medications. Thankful for small mercies.
@@BobandBrad it's great to see him involved still.... you both have helped me tremendously with back issues. also...more walk thru workouts for seniors would be awesome.
We have done a few videos on this. Here is a link to them all: ru-vid.comsearch?query=De%20Quervain%20tendinitis You can read the titles and watch the ones that look like what you are looking for.
So how long do you say no bending forward or sitting down for? Is this while it heals or for ever? As who can avoid sitting? Does this reverse it if you can't avoid it? Thank you xx
Hi bob and brad what do you think of Cortisone injections for a bulging disc? I’m 22 and suffering really bad from and accident and that’s the only doctors solution
Yes, it can work for that as well. We would suggest you consulting your doctor though, to make sure there's no other issues from injury that may cause problems with the exercises and/or stretches.
Had 5 herniated disks from lifting another nurses patient on the floor...hospital refused to pay on insurance..hurt like a...uhh sob for a yr and I could barely move.
I have degenerative disk disease, L5 S1. I have had an mri and the doctor said it’s an explosion!!! I have had 2 surgerys in the past. Discetomey and another. I’m currently waiting for another operation 😢
Well nvrmind, sounds like I gotta go thru with getn cut open. Jus fyi for those that are able, psylocybin microdosing helped the nerve pain from my neck tremendously! Better than the oxycodone! DDD has my lower back too far gone but did notice my toes that hurt the worst will get little red n white stripes when I take em, hoping it's healing the nerves??
@@BobandBrad I appreciate that very much!! I've shared ur channel with both my parents who also have disc issues, n you've helped them a ton! Thank you for that n all your other great info!! Best wishes to your continued success! Wish I woulda found you guys a few years ago! On the bright side, know that i kno this, I'll definitely be integrating it into my recovery! My PTs live you guys as well!
What does it mean when my sciatica keeps swapping thighs? I put my back out on the 12th, In the past there has alway been a trigger, This time I seem to have just woken up with it and whats really confusing me is my sciatica keeps swapping legs. P.S your videos have been really helpful over the last week. Thank you.
It could be Alternating Sciatica. We cannot be sure without a proper examination, however this type of Sciatica affects both of your legs. It could be caused by sacroiliac joint degeneration. Here's another video that may be helpful for you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iUVY4CpI7vI.html I have also added this to our to do list so we can possibly get a video out on this specifically.
@@BobandBrad "Wow, You guys are good". The video you recommended perfectly described my condition. Thank you, I now have somewhere to start research from, Also I now may understand whats caused it. All my life my prefered way of sitting has been cross-legged, Even in chairs and on couches , However now I'm almost 40 years old and i think age may be catching up with me... lol. Thank you for your response and your video recommendation, You two have been a great help in a very painful time and i look forward to learning more from your channel. Thank you again.
Feels like I have a wet sock on my left foot 😅 herniated bulging dehydrated disc since 2011 spinal stenosis as well and now have muscle atrophy in my left calve. Have good days and bad days sometimes bad weeks at the moment.
I had surgery for my cianetic nerve but my Dr. Place glue for whatever reason and now I have damaged nerve too where my whole right leg is numb, from my foot to my buttocks. Having another surgery can fix that?
We wouldn't be able to answer that without a proper examination as we do not feel comfortable guessing without knowing the full history and being able to see you. We would have to suggest you consult your doctor that does know all this information.
Wish my PT had y’all’s enthusiasm instead of making smart remarks at the of my session, I’ll do my PT at home for now on, if your having a bad day don’t take it out on a patient, STAR PT was where I went, hip tendinitis and sciatic nerve pain was my pain it’s slightly went away…
We are sorry you had that experience with your PT. You can very well do it on your own at home, just make sure you stay consistent and don't miss sessions!
Do I’ve to take an MRI test to know if i’ve sciatica? Bc I took an X-ray the other day and the doctor said I’m just fine, it’s just some muscle weakness. But I literally have all the symptoms and pain of sciatica, and I think it’s getting worse. So I was wondering if my doctor has wrongly diagnosed it
Most likely yes. Get a 2nd opinion. They wrote me off for years until there was no choice but to get an MRI. An xray does not show enough detail to diagnose anything musculoskeletal. Xray are for bones only.
Been suffering with this on L4-S1 for 25 years. Nothing helps and I'm in constant pain. Have a tear on one side. They said my left side is worse, but the right side is very painful. Sciatica is a monster
My main problem is severe scoliosis. Can't walk straight, lay on stomach etc. Am use to sciatica occasionally, but mine is now in both legs for 3months. Can barely do anything. Doctors haven't helped. Am 77no one cares. Any suggestions?
Thanks a lot for this video. I would like to share my healing story: An unexpected healing with St. Hildegard's remedies, Lorena Loarca, available in Amazon.
I'm 39, was diagnosed 3 months ago with an hernia extrusion between L4 and L5. I've had 10 session of physical therapy and then at the same week i got into a relapse (had difficulty to walk, pain when i was asleep). the doctor send me to do 10 more sessions. Now i can walk more normally, but still have a sensation of irritation (like a burn) in the shin and the foot. Still having difficulties to sleep. Are these symptoms are normal for such a long time?.
Had a family member with a herniated disk. Very life crippling. Couldn't do pretty much anything without pain. Tried everything psychical therapy related. Didn't work. In the end, they had surgery and that fixed them good as new. Many insurance companies insist you try everything before they allow surgery. Hang in there.
You should be able to help it, yes. Here is a link to our playlist on herniated discs in case you need more: ru-vid.com/group/PL8l32k1r15l6-VpyxjF0Tjj6jLONytPcn
Thank you so much. I am a dancer. Can I dance in the future days? I visited 4 doctors, they asked for surgery. Will I start these excercise with the pain? Or after some relief from pain, the excercise can be started? Kindly advice.
Got an X-ray at my doc and he said there wasn’t any clear signs of a herniated disc even though I have sciatica. He told me to begin swimming regularly and come back in 2 months. Thougts? I’m 19
An MRI may be a good idea, but if this is what your doctor recommended, you can certainly try it. You can also do Sciatica exercises to see if those help. However, if anything causes new pain or more pain, discontinue and see your doctor before doing anything else.
In September of 2019 i herniated a disc in my back. Most painful experience i ever had. Best advice i can give you is to stretch and work on core exercises like planks and the superman. The Mckenzie method that these guys talked about helped so much. If you have a lateral shift in your back get it fixed or you will never find relief. Do this by doing the Mckenzie method. I found great relief. The back takes a looooonnnggg time to heal, but if you will be diligent it WILL heal. Exercise, i know there will be pain but keep at it. It took me about 3 years to be totally and completly pain free. I started noticed a couple months ago of absolutely no more pain. When you start to notice only foot pain your about half way there. Keep doing exercises and stretches every day and believe me it will work!!! If anyone has any questions i would love to help, please leave your comments. I was just as desperate and concerned you are right now and I would love to help.
@@techaditya7055 how long has it been since your injury? Also personally i feel 100% in my back, no pain in legs and back anymore. But the grind doesnt stop im exercising every day to prevent injury. You absolutely have to exercise for the rest of your life.
@@TheRaiderd27 hii daniel which exercise u perfom too recover from this thing and how many time to recover 100 percent from this injury i m very depress im only 19 year old boy and college guy my freind daily party enjoy but i don,t & i m crying please help me i m from india and whats your age
@@techaditya7055 cobra pose helped me a lot!!! But first things first you've got to look in the mirror and see if you have a lateral shift in your back. This is easily identifiable if you notice your leaning to one side. If you are then you have to do the Mckenzie method to fix lateral shift in spine. Look for the method online where you lean against the wall and push your hips inward to shift your spine into its correct position. Do this SEVERAL times a day. Also do cobra pose immediately afterward several times a day. This is a marathon it's not going to get fixed overnight you have to keep with it every day and you will see results don't slack off I believe in you!
My hubby just went through a cauda equina scare about a month ago due to a herniated disc. He still has loss of feeling on the inside of one leg and weakness in both legs and needs crutches to get around. He has hospital on the 8th September but I think he's looking at surgery.
Yup I got Cuada equina a year ago because my legs went numb and I couldn't go to the backroom. A year later I have to cath to pee and take supposatories to poo. Life sucks.
@@BobandBrad between my chiropractor and you videos, it help tremendously. I had so many questions and the algorithm brought your videos to me and I got all the info I needed. I feel like I owe you guys a co-pay LOL
My L4 L5 S1 herniated , tore , bulging , degenerative. I can no longer work and surgery will only be 30-40 percent helpful so my insurance won’t cover I have had 29 back injections over 10 years and I don’t even get a hour of relief so many people say how it has given them 6 months of relief when a few occasions it’s made my pain worse . I am on pain management for life and I’m going into my 11th year and it’s starting to affect my bladder i tinkle and sprinkle uncontrollably and at 52 I pray that God gives me 50 more years but I would love for them to be pain and medication free . I have been on every pain med known to man right now it’s methadone and cyclobenzaprine . I also have fibromyalgia since 2000 and I take gabapentin for that along with 4 other meds and a host of vitamins . I have done traditional PT and aquatics PT I also have a tens unit and a bed with the adjustable base and a full body massage chair along with lap band to get some weight off my back but their are plenty of “skinny” folks in my Drs office !! But the band has to be removed and replaced with the sleeve hopefully I can get it done before the new year I tore my disc in 2011 but my Dr didn’t figure it out till 2013 and by 2014 I was medically retired from my job as a foreman at a cheese plant for 8 years prior to that I was a LVN for 10 years . I have also done acupuncture for 3 years . If there is anything else I can try please let me know so I can look into it . Please and Thank you .
God gave people pain to let them know something is wrong. Just masking the pain is the wrong approach. The right approach is eating the right stuff to rebuild the body, doing the right exercises to strengthen the right muscles. I lie across a rolled up towel across my hips to open up the joints. Goodluck.
@@kyron42 I eat clean no meat at all for about the last 4 years I even make my own all natural products deodorant,soap, lotion hair oils hoping and praying that it helps me with this pain . From all my years in a hospital my immune system was great I have volunteered since the age of 9 in nursing homes and 15 can at 18 graduated and went to college for my RN after two years I got a job in a ER and decided to work longer and resume school later and had to settle for my LVN . I have never had the flu or the common cold I never even took a aspirin and then at 41 I jack my back up and it was about 3 years into my pain before I even put a pain med in my mouth and now I have taking my dosage down to the bare minimum but it affects my sleep cause I don’t get a lot of it because of my pain. Just hoping someone out here has done some things different that helped them out that I can try .
@@allergictothebs2692 I have a connective tissue problem so I eat things that strength and connective tissue such as bone broth, collagen powder, glucosamine Chondroitin, boron, vitamin C, MSM etc.
My dad had a lot of back problems from falling off our garage and landed on our fence on his back… he would literally sometimes lose his feet right from under him if he moved wrong. So he wasn’t paralyzed long term, it would just suddenly hit him if that makes sense.
Disc injuries + Solution = Dr. Stuart McGill. THE END! Listen to no one else. I’m speaking from personal experience. Dr. McGill saved my life, literally.
How does someone get to the point of having hurt/strained their backs so badly that this happens? Guess I'll understand if and when it happen to me, shovelling snow perhaps in a few months? Karma's a terrible teacher!
Pain..pain... PAIN for the rest of my life...(420).... sky shark is hurting This can make you freak out. This FUCKING will freak you out It doesn't stop
The Bible says Jesus is the way truth and life, no one comes unto the Father, but through Jesus . Your sins were bought with The Blood of Jesus Christ. Accept His free gift of salvation. ✝️For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13 KJV) For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: (Ephesians 2:8) God bless
