@@ArogyaPhysioTips thank you mam but is it possible to cure it along with ayurvedic medication and the excercise and lifestyle changes as you suggested .
@@arpithaks8081 it is definitely possible to reduce size .but not sure if it will go completely. The size should be less than 2 cm to reduce completely
Yes, it's possible for tight clothing to exacerbate the symptoms of a hernia by putting pressure on the affected area. It's generally recommended to wear loose, comfortable clothing to alleviate discomfort. If your hernia is worsening, it's important to consult with a healthcare professional for proper evaluation and management.
@@ArogyaPhysioTips thank you, its weird I have this hernia for over a year now, but with (very) loose clothes or for example naked, I nearly have no symptoms at all. Problem is at my work place I can't show up looking like a homeless and thats when I get troubles with the hernia. But thanks for the exercises, I keep finding new approaches to treat the symptoms👍
@@AlexSteenOlsen also you can try wearing an abdominal binder belt below clothes that will support hernia and solve your trouble . also have a look at our video about 3 techniques to help reduce symprtoms of hiatus hernia. Have a lovely day,
