Welcome to Arogya physiotips a Physiotherapy based and Safe Exercise Channel! As a highly experienced physiotherapist, we specialize in physiotherapy and pelvic floor health and helping you achieve your health and wellness goals. By subscribing and clicking the notifications bell, you'll receive a new video every week filled with valuable exercises and information to improve your wellbeing.
Our channel is perfect for beginners, individuals recovering from injuries or illnesses, and those challenged by chronic health problems such as neck and back pain, and poor core control. You'll also find a wealth of Pelvic Floor Physiotherapy exercises and information videos to help with pelvic floor strengthening, prolapse management, pelvic pain, bowel problems, and constipation.
For personal consultation please ping us at 9019741011.
@@maureenakran1934 thankyou. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@@81arani around 16 sittings first month. And around 8 to 10 sittings second month. 6 months of exercises by yourself. To book your appointments ping at 9019741011.
@@anishglx you are welcome. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@@gitaabraham9673 After rectocele surgery, it’s essential to allow adequate time for healing before starting exercises. Generally, light activities, such as walking, can be resumed after 1-2 weeks, but more intense exercises should be avoided for 6-8 weeks or until cleared by the surgeon. Pelvic floor exercises, like Kegels, may be recommended after a few weeks to strengthen the muscles, but any straining or heavy lifting should be avoided during the early recovery phase. Always follow your doctor’s specific guidelines based on your recovery progress.
@@lalpa5261 Varicose veins can often be managed and alleviated through natural or conservative treatments, especially in the early stages. However, in some cases, more medical intervention may be necessary. Here are a few natural and non-invasive methods for managing varicose veins: ### 1. **Lifestyle Changes** - **Exercise**: Regular physical activity, such as walking or cycling, can improve circulation and strengthen the muscles in the legs, which helps blood flow more effectively. - **Weight Management**: Maintaining a healthy weight reduces pressure on the veins in your legs. - **Elevating Legs**: Raising your legs above heart level for 15-20 minutes several times a day can help blood flow and reduce the swelling associated with varicose veins. - **Avoid Prolonged Sitting or Standing**: Regular movement helps prevent blood from pooling in the veins. ### 2. **Compression Stockings** Compression stockings provide pressure to the legs, which helps improve blood flow and reduce the swelling and discomfort caused by varicose veins. ### 3. **Dietary Changes** - **High-Fiber Diet**: Helps prevent constipation, which can increase pressure on veins. - **Anti-inflammatory Foods**: Including foods rich in antioxidants and vitamins, such as berries, leafy greens, and citrus fruits, may help improve vascular health. - **Reducing Salt Intake**: Helps to reduce water retention, which can aggravate varicose veins. ### 4. **Herbal Remedies & Natural Supplements** - **Horse Chestnut Extract**: This is often used in herbal medicine to treat varicose veins and reduce swelling. - **Butcher's Broom**: This herb may support healthy circulation and reduce inflammation in veins. - **Flavonoids**: Found in foods like citrus fruits and dark chocolate, flavonoids may help strengthen blood vessels and improve circulation. ### 5. **Massage & Stretching** Gentle massage and leg stretches can promote blood flow in the veins and reduce discomfort, but it’s essential to avoid direct pressure on varicose veins themselves. ### 6. **Hydrotherapy Alternating hot and cold water on your legs can stimulate circulation and relieve discomfort from varicose veins. Always consult a healthcare professional or physiotherapist to determine the best course of treatment based on the severity of your condition.
Hello ma'am I've been facing this issue after doing my home workouts. I've stopped doing my workouts from feb itself and thereby i wasn't able to sit for a long time. If i sit down to study/eat for more than 30mins, i used to get pain in the middle of the butt cheek and not on any part of the thigh or leg... ig it's a muscle pain or idk what exactly the thing is called. Can u help me out? Is it because of muscle strain??
Namaskar mam meri age 49 hai aur mujhe 3saalpehle uttress remove kiya gaya aur ab mujhe sugar abdeminal wall herniya aur umlikal hernia hogaya hai please mam mujhe kuch yoga suggest kejiye mam please reply mam
Madam when I walk my left hip lightly shaking walking disturb pls hel me or send u r nu. Ber I will send my video pls give me treatment I am from tamil nadu
@@manishpanday3439 nice to know that. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏
@@vijayrajput5541 yes you can . Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@@anitadsouza4013 yes agree absolutely. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@@justinmarkparonda1673 thanks do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@@bhartipatel3132 thankyou so much. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@@paulbabu7085 start with 10 to 15 min . You can go upto 30 min . Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@@muhammadmishaltkmichu8313 thankyou. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@@vanamala4751 thank you. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
Hi maam.. thank you so much for sharing these exercises.. God bless you.. I have a question: When you say engage your core, what does that mean. Does it mean keep it tight all the time when breathing in and out OR should i push my core out while breathing in and pull it in while breathing out?? Please please please please reply..
@@swatigupta2851 your back needs to be flat in ground , not curved. How to Engage Your Core While Lying Down 1. Lying on Your Back (Supine Position)Position: Lie flat on your back with your knees bent and feet flat on the floor. Your arms should rest at your sides. Engagement:Relax your shoulders and neck.Slightly tuck your pelvis under by flattening your lower back against the mat or floor.Draw your belly button towards your spine.Feel the tightening around your midsection. Exercises:Pelvic Tilt:Lie on your back with knees bent.Engage your core and flatten your lower back against the floor.Hold for 5 seconds, then release. Repeat 10 times.
@@garimasrivastava9656 Thank you so much do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
