Exercises to Help a Hiatal Hernia 

Awesome video

Thank you Jack for posting this much appreciated my hiatal hernia causes me to have premature contractions and go into afib if I eat too large of a meal so what do I do in the morning is just drink a bunch of non-caffeinated tea and jump off of something about 2 ft High exhaling with my arms out to the sides but this will help me strengthen my abdominal muscles to keep my stomach in place thank you again

I am a youtuber 49k subscribers now