Ever wonder how to treat your ankle sprain? A sprain doesn't always have to be painful at the ANKLE joint, sometimes it can be higher, hence the "high ankle sprain".
Featuring Mitch Starkman, Physiotherapist
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About Movement Mondays:
New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT!
About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.
We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.
The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.
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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!
30 окт 2016
