High Blood Pressure | 3 Mudras For High BP | Episode 13 | Healthy Habits With Isha | Fit Tak 

Thanks very much I will start it soon . Thanks

Thanku mam

Thank you so much!

Dhanyawad

Thank you so much 🙏

Thank you

I will try it.

Nice info. Mam

Thank you so much

Thanks

Thank you very much madam

Well described

Very nice mudra to do every day.

Second Mudra Me Konse Finger Ka Use Karna Hai Samje May Nahi Aaya Repeat May Batana Ma'am 🙏

Super

Good going.. 🎉

Thank you , any mudra for body heat

Mudra should be shown with Close-Up camera

Mam first mudra apan mudra hai na ki apan vayu mudra

Apana prana, Surya and Prana mudra would be great combination.

Hi, ma'am want to know about high blood sugar

Mam can you please reply me if you have to do all 3 mudra same day or one of which you want to do ok thank you very very much 🇮🇳🇳🇱💐🙏🙏

❤

Good one.😅❤

Should there be any time interval between these mudras and food (Breakfast, lunch or dinner) ?

All said and done you try to be more clear to exibit Mudras.

Your hand shows position for APAAN MUDRA but you are describing about APAAN VAYU MUDRA. Kindly reload and correct the content with correct Mudra. Thanks madam.

Can we perform these mudras one after another in the morning each 15 minutes duration?

Everything was good...but please don't misguide people like this...naam Alag aur mudra Alaga.. do u really know the difference between apan mudra and apan vayu mudra.... Rest what u said is kinda correct as I didn't listen to it 100% since had this block. I practice mudras for around 80-90mins every day. Depending on the need and some ones are everyday. And have watched more than 400 videos on mudras and also read more than 1000 pages..so please check. Ur video and style of delivery is awesome. But Mam, correct the video and re upload and let me be the first one to like it. Thanks and no offense.

Fingersshd be shown properly

साफ नहीं दिख रहा है,,,की कौनसी उंगलियां मोदी जा रही हैं । पूरे स्क्रीन पर बताएं बड़ा करके,,और आवाज आपकी गूंज रही है जिसे समझना थोड़ा मुश्किल हो रहा है,,कृपया वीडियो सुधारकर प्रस्तुत करें । बहुत उपयोगी जानकारी है यह ।

Decide if you want to do the video in English or Hindi.Dont mix it up and confuse the people ❤

You are showing WRONG Apan Vayu Mudra. High Blood pressure is not recommended Surya Mudra. Telling WRONG things. 🚩🇮🇳🚩

It is fully wrong. You tell about apan mudra not apan vayu mudra both are different. Please correct it.

You are showing apana mudra instead of apana vayu mudra 😮

My BP is 143/97 and I have been taking medicine since last 2 weeks. Can I stop taking medicine and switch to yoga mudras

Mudras are nit shown properly. Find it diffucult to follow. May be exibited clearly ,visible and understandable to viewers. More talk , less exibit. Poor delivery

Ye jo medam ne bataya ye kinhi marizo par azmaya ghaya he....unaka test hua he pahale or baad me......ya ese hi kuch bhi bol dete he yog ke naam par ....muje nahi lagata 2 -3 ungaliyon ko idhar udhar dabane se high blood pressure me kuch nizaat milati hogi...

U showed Apaan Mudra as Apaan-Vaayu...In Apaan-Vaayu ..Middle and Ring finger to be touching thumb and Index to be bent touching bottom of thumb