So I am 3 days out from my home Ironman distance attempt, I will be swimming on my bungees in the pool, cycling in zwift, and running on the treadmill in zwift.
Today I had a short and sharp speed session on the bike, however I had high blood sugars before I started so I take a look at my sugars for the day and talk through the decisions I made to correct my blood sugar when it had not done what I expected.
Having high blood sugars before I train is a pretty common problem for me, Whilst I have been training for Ironman events I have been exercising 6 days per week which means that I am often faced with either high blood sugars or low blood suagars before I start. Here is how I dealt with high blood sugars on this day.
Music by Mario Ayuda - The Sun - thmatc.co/?l=9...
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5 сен 2024