Today we’re WALKING our way to a HIGH CALORIE BURN, with a fun low impact CARDIO TONING routine that’s perfect for WEIGHT LOSS after 50!
Find the FIVE POUNDS DOWN video series on RU-vid here:
bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): getyourgoal.com/
This time-efficient WALKING with LIGHT WEIGHTS routine marries fun, no-jumping cardio and lightweight toning for a calorie-burning good time! With plenty of variety, friendly motivation and life coaching while we’re on the move, this quick workout has everything you need for weight loss after 50:
💪 Complete warm up and cool down
💪 Easy-to-follow instructions
💪 No transitions to the floor
💪 Plus - benefits for a healthy heart and strong bones
Grab your lightest pair of dumbbells and let’s GO!
SHOPPING INFO:
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SET UP:
Timer is set for intervals of 20 seconds, alternating between walking and other cardio toning moves; complete the circuit twice; there is NO REST.
WARM UP
EXERCISES:
Walking + Daybreaks
Walking + Side Shakes
Walking + Reverse Ding Dongs
Walking + Front Push Heel Digs
Walking + Chicken Wing High Knees
Walking + Speed Skaters
Walking + Sumo Bursts
Walking + Swimming Frogs
Walking + Middle Skips
Walking + Dancing Xs
Walking + Butter Churns
Walking + Booty Kicker Jacks
Walking + Tricep Curl Downs
Walking + Push Push
FINISHER:
Peek-a-Boo Position Hip Openers (one interval on each side)
COOL DOWN
❤ Pahla B
getyourgoal.com/
19 июн 2022
