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High Fat Five-Month Update from a 13-Year Carnivore

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After nearly 13 years of eating a "Standard-Eat-All-The-Meat-I-Want-Carnivore-Diet," I decided to try a high-fat ("80/20") version of Carnivore for the past five months. In this video, I share my updated lab-work, the pros and cons, and my results. I also share my plans moving forward.
WHAT ARE FAT TRIMMINGS??? • How to obtain/Cook Fat...
TIMESTAMPS ARE BELOW ☺️
If you'd like some tips for getting started with Carnivore, how to break sugar/carb addiction, ways to optimize health, levers for weight-loss (including fat-fasts and macros), understanding hunger cues, and dealing with holidays and social events as a Carnivore, I would love to have you in my monthly Coaching Groups: myzerocarblife....
I share meals and little chats daily on my Instagram stories, which can be found here: / kelly_hogan91
In this video I mention the following advocates for a High-Fat Carnivore Diet:
Dr. Lisa Wiedeman / carnivoredoctor
Amber O'Hearn: / ambimorph
(Amber O'Hearn's High Fat KetoAF group: / 516861462679501 )
Dr. Annette Bosworth: / drboz_annettebosworthmd
Stephanie Keto Person: / stephanieketogenic
Dr. Elizabeth Bright: / elizbright_bari
Special Shoutout to my friend, Dani Conway who is also an advocate for using fat to fix hormonal problems. She and I will be doing a video together soon! She's an incredible coach and Board Certified Practitioner: / carnivore.keto.fitness
Timestamp:
00:04 An Intro into how I came to carnivore and how I did with "Standard Carnivore"
03:55 Why I started experimenting with macros
06:11 When I began "80/20"
08:09 How I felt for the first 10 days and what I ate
09:20 What threw me off after those 10 days
10:07 Was I consistent with the 80/20 ratio?
10:30 I had my lab-work updated
11:16- My updated cholesterol numbers
12:57 Updated glucose, fasting insulin, and A1C numbers
13:19 The Cons that I experienced with High Fat
16:07 The Pros the I experienced with High Fat
18:45 Will I continue eating this High Fat version forever?
20:45 The short answer to that last question. 👆🏼
21:00 Should YOU try a High-Fat carnivore diet?
22:00 Under-Eating dangers
22:44 Why you MAY want to track your food for a few days
24:49 If you need help ❤️
Or, visit any/all of these Facebook groups:
Amber O'Hearn's High Fat KetoAF group: / 516861462679501
Zeroing In On Health: / zioh2
Zero Carb Health: / zeroca...
Carnivore For Beginners: / thecar...
Mark's Health & Nutrition Group: / markhit
Women Carnivore Tribe: / womenc...
World Carnivore Tribe: / worldc...
Strict Carnivore - Zero Carb Life: / strict...
Carnivore For Women: / 266133...
The Lion Diet: / thelio...
"THE CARNIVORE DIET" book by Dr. Shawn Baker: www.amazon.com/...
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge.
Please like, subscribe, and share the video in order to help spread the Carnivore message.

Опубликовано:

26 авг 2024

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Комментарии : 2,1 тыс.

@stalstonestacy4316 Год назад

I love your groups, Kelly! So encouraging and supportive. I'm sorry I missed getting into the December group but I'm excited for January. In the meantime, I'm eating my pork fat, walking my steps and doing so the things. If anyone is on the fence about joining a coaching group I highly recommend it! Kelly gives you everything you need to be successful and beyond that you get out of it what you put into it. I've met some amazing, beautiful people there. Thank you Kelly for giving so much to the world!

@myzerocarblife Год назад

Oh, Stacy, I've so missed having you this month, but I'm thrilled that you're doing well and making some fabulous changes! I'm also very excited that you're coming back in January, and I look forward to seeing you there! Thank you for these very kind words of encouragement, Stacy! Much love to you! ❤️

@davenporton1174 Год назад

I am on the fence because I am not on FaceBook. I can join the group on Facebook without an FB account?? Love Kelly. Have listened to her for a couple of years. She inspired me to start meat based Keto.

@davenporton1174 Год назад

@@stalstonestacy4316 Thanks for your helpful reply. I really appreciate it. Love love Kelly!

@jansmith3158 Год назад

@@myzerocarblife Thank you for this informative video Kelly. I switched to a high fat moderate protein recently after watching a vid interview with Dr Bright on eating more butter when I noticed the interviewer (Bella) skin looked amazing. This vid helps to stay on the high fat butter track. YES, I found that some of the biggest issues on carnviore was not eating enough calaries, having low energy and not sleeping thru the night. So butter at 800+ caleries per stick helps to eat a higher calarie count and is helping with energy/sleep issues too. Can you kindly make a video on what your plate looked like during your 5 months high fat 80/20. I want to let you know Kelly that you look like a College kid still SERIOSLY!!...you have a youthful glow, great skin and tons of energy plus are incredible in shape. You always remind me of a college football cheerleader. So dont feed your brian negative talk about gettting 'old'. I have a family member who is 88 1/2 running around acting like they are 30 lol....weight lifting, playing golf weekly, socializing with groups twice a week, etc etc. So age is LITERALLY a mindset. If you "think" you are old...well your going to act like you are old...it you "think" like you are youthful, you are going to be youthful when you are in your 80's. 😊🍗🥓🥩🧈🧈🧈 also, can you explain what kind of fat you buy at the store for 97 cents a pound? Do you ask for a specific type of fat (ie ribeye, pork or other type of beef/steak etc) or do they just give you want ever fat they have in stock. Thank you! Hope you have a great Merry Christmas & Happy New Years 2023 (cant believe it's going to be 2023 soon!! crazy how time is flying by. 🎄🎅🏼🎉🍾🥳🥂🎁

@jansmith3158 Год назад

@@myzerocarblife Kelly, please watch "Dr Fuellmich grand jury day 1" = shocking vid exposing the lies of our corrupt govt & health officals for the past 3+ years. worth your time to watch. it exposes how corrupt our health officials really are.

@joeoleary9010 Год назад

THIS is how to produce a carnivore-themed video! No small talk, no meandering 2-hour interviews. Just less than 30 minutes and everything right to the point! Dr. Baker and Dr. Chaffee take note.

@micks336 Год назад

I think she is a teacher by trade. You can't be meandering, and having small talk in a classroom full of kids.

@JillyannesJourney Год назад

So true!

@PistolPete3322 Год назад

Stephanie Person is another one that blathers on and on.

@myzerocarblife Год назад

Ha! Thank you! Yes, 20 years as a school teacher to children with no attention span has taught me: JUST SAY IT. And my husband says that when I edit, be ruthless…cutthroat, even. But get it down to what you really want. I don’t always succeed…but I try. And I very much appreciate these kind words of encouragement! ❤️

@spaceman51974 Год назад

I do like those 2 hour interview when you want to go down the rabbit holes and get deeper understanding of biochemistry etc. Those are great to listen to on long drives.

@KenDBerryMD Год назад

Excellent experiment! Thanks for sharing it with everyone!!

@valerief1231 Год назад

I love that you commented here, I refer people to your channel anytime I hear the argument “that’s a fad diet, there’s no way” I have gotten that argument and some of the YT chiropractors thrown in my face, stating that they’re not M.D.’s lol. So as a fellow Texan I refer them to YOUR channel and explain if they want their diabetes to go into remission and they want a “real” doctor to explain it checkout Dr. Ken Berry!

@kelseyclarkson506 11 месяцев назад

666th comment here..@@valerief1231

@rjcaston 7 месяцев назад

I always wondered why I felt so good eating butter versus all the meat. I need to adjust my fat intake upwards to get through my stall! This was a great video!

@debbie94510 Год назад

Do you know how incredibly lucky you were to have an MD tell you to go carnivore, especially that many years ago??? How great is that!!!

@artanddebearickson9729 Год назад

Exactly, I have asked doctors how to have less inflammation ? Their reply was, "I don't know." They were all wanting me to have bariatric surgeries. Uh, NO !! There is a type of dementia ( Wernecki- Korsakoff) that you can get from those surgeries and extreme diets most women have done.

@CassieDavis613 Год назад

@@artanddebearickson9729 Thanks for mentioning this. Thiamine deficiency. The MD can order a thiamine blood level. Post-bariatric patients need monitoring of other vitamin blood levels. Other things can happen after bariatric surgery, including kidney stones.

@wheelofcheese100 Год назад

I agree. Crazy that an MD said to eat that way.

@anitakyota9922 Год назад

Incredibly lucky. I am 58, I have 6 children and 9 grandchildren. I found a wonderful ob/gyn with my 2nd pregnancy and stayed with him through my 6th. Other than that I haven’t really liked drs. My kid’s 2nd pediatrician was wonderful and some of my grandchildren still go to her. I have struggled with weight since my mom put me in weight watchers at 10 years old. I’ve done almost every diet out there and had some success. In 2011 I went from 412+ to 312 then stalled and over the next few years got back up to 379. Have to say it’s the first time I didn’t gain all + more back. I hit menopause and suddenly my joints ached making exercise really hard. When I did exercise that I’d been able to do for years I had horrible muscle spasms. I tried Leto a few years ago but it messed with my digestion so I stopped. Then 3 months ago my hubby was diagnosed with pre diabetes and Ive been concentrating on low carb and between us we have lost 45lbs. It was coming off super slowly for me and Ive been really frustrated but discovered this carnivore diet. Yesterday was my first day and I already feel better but I’m nervous. I’m trying to get the rest of my household of 4 to come along with me for just 30 days and see how they feel. I would love to join a group.

@angel511000 Год назад

I had visited an MD about thirty years ago. He said that if I wanted to lose weight to eat meat and low calorie vegetables at every meal. Low calorie probably meant low carb as well. Anyway, the doctor was severely overweight, couldn't sit with his legs together and hit belly hung between his knees. No shame, but I didn't believe him. If eating meat and vegies only at every meal was so easy, why couldn't he lose weight on it. It was at the height of high carb, low fat eating. I know better now that that way of eating works.

@pininolfg 10 месяцев назад

Went from 850 to 499 this year just droping carbs , fasting and then transitioning to carnivore, It works , its amazing, the difference.

@godloveskaren 8 месяцев назад

Wow! That is GREAT!!! CONGRATULATIONS!🎉❤🤩

@womandela7225 7 месяцев назад

That is amazing!!! What an accomplishment! I don't even know you and I'm so proud of you!!!

@markchrist4044 7 месяцев назад

850 POUNDS???

@gillianmichele1728 6 месяцев назад

Amazing. Well done.

@beccabenton7985 6 месяцев назад

WOW!!!!! Good for you!!! 👏👏👏

@TyCarnivorousRex Год назад

You're the best. I'm a 55 year old grandpa with a BMI of 20. I'm lean, and muscular, and stay neck and neck with my 25 year old son in a foot race. My six pack is starting to show through for the first time in my life 👍. Keep up the great work.

@GypsyGirl317 4 месяца назад

That's awesome! 🥰🌿🙆🏻‍♀️

@petermai2897 Год назад

Congratulations to you. I lost 80 lbs and reverse my type 2 diabetes completely. I'm 63 years old man and I now have a six pack. Just amazing to be a full carnivore (beef/Water/Salt) only for me. Took me a couple of years to reach that level of fitness and health. And my journey continues...

@Terri_2.0 Год назад

👏👏

@CG-lf8st Год назад

amazing!! congrats!

@ciaranbyrne62 Год назад

Well done.

@vincentdowd Год назад

Awesome, I am 54 and have never had abs, need to see if i can do this with more fat as the midsection has not disappeared and still struggle with the sweet tooth

@d1061 Год назад

Very impressive.

@liisavirtanen9652 10 месяцев назад

What surprised me the most was that after going on high fat (mostly butter) I NEVER had to put lotion on my skin ever, which is awesome, and people started to compliment on my complexion! Who knew!!

@ingela_injeela 7 месяцев назад

My hair fell out - and I didn't get that I was eating too little. But now I eat more. Healing and health is my primary goal. Weightloss my secondary goal.

@rosel.150 Год назад

Kelly, I totally resonate with your story. I was vegan for 30 years and was plagued with severe health problems. I had heart problems with irregular heart beats. rashes on my legs, Sarcoidosis, constant pneumonia, a stroke in which I was dead for a little over a minute, I got a pacemaker, and the list goes on. I had never heard of carnivore before and definitely would not have considered it healthy. I did have one experience in which I had to eat just meat and eggs for 3 days to prepare for a heart pet scan and did feel better , but went back to my original vegan diet. I started to get people on my feed who were doing the carnivore diet including yourself and I began to get exposed watching their videos. I had a doctors appointment coming up and I wanted to prove the carnivore diet wrong, so I went carnivore (and not even strictly) for a little over 2 weeks. I was feeling better, able to walk up my stairs without having to stop and breathe and my EKG was the first normal EKG I have ever seen on myself. I cried all the way home which is 3 1/2 hours away. Since starting (which has been 5 months now) I have lost 10 pounds and feel amazing. Thank you for all that you do!!!

@user-lo9cw6pq7j Год назад

This is encouraging! I switched from vegan to modified Paleo with some health benefits however not enough! I’m flirting with notion of going all the way carnivore!

@TrutherThinkTank Год назад

What is your blood type?

@TrutherThinkTank Год назад

@@user-lo9cw6pq7j What is your blood type?

@user-lo9cw6pq7j Год назад

@@TrutherThinkTank O positive!

@TrutherThinkTank Год назад

@@user-lo9cw6pq7j Well, that makes sense; your blood type needs a lot of beef and green leafy vegetables. You could NEVER be healthy on a vegan diet! Here is a copy of my comment from above on this video: I really think the type of diet, protein and foods that works best for each person has a lot to do with their blood type. Read Eat Right For Your Type by Dr. Peter D’Adamo. If beef works well for you, you’re likely blood type O. If someone has wheat issues, they are likely type O. If someone can’t handle dairy foods, then they are likely a blood type A or O. Seafood fanatics are often type B or AB. Type A should be vegan vegetarians. I’m an AB, which is rarer, so I need a lot of certain types of fish, like salmon etc, turkey, lamb, dairy and vegetables. D’Adamo breaks down which meats, poultry, fish, vegetables, grains, spices/herbs, beverages and condiments are either ‘to avoid’, ‘neutral’ or ‘beneficial’ for each blood type. This explains why some foods and diet types work better for some and not others. Please read his classic best selling book or on-line info for more details. And noooo, I have nothing to do with his book, vitamins for each blood type etc. I just know that his live blood cell research on how different food lectins react to different blood types holds true.

@10Boomer9 6 месяцев назад

But can we talk about that cute Olive Green sweater? Anyone?! 😍🤭 You look great! I’m in!!

@susanls2909 3 месяца назад

Noticed the button detail on the shoulder right away!

@annierodenberg2327 Год назад

Wow! You are so right! I am not eating enough during the day. I know I must not be getting enough fat in the diet. It will change. I'm pushing 80 years old and have been on a Carnivore diet for close to 3 months now. I am convinced, the world of Western nutrition is a lie. Thank you for sharing and God bless you.

@Livetoeat171 Год назад

Besides using butter whenever you cook anything, you can cut off large pieces of fat around a roast or pork and cut it into small little squares and fry it in butter with seasoning salt and garlic powder until it's crispy. Grab those fat balls to increase fat for each meal. They are so good, I was snacking on them throughout the day.

@marianking1379 11 месяцев назад

Annie hi lm 79 and can't eat lg meals hoping it doesn't take away too much . Do best on zero carbs , but had slip up last week , first day back today , Kelly is inspirational !

@user-sv1sy2iy8b 4 месяца назад

My grandmother is in her 80s as well. I will help her through this. Thanks for sharing hope for her 🎉🎉🎉🎉

@karolmolpus9536 4 месяца назад

What types of meats are you eating? Seasoning, dairy???

@judiecollins9045 4 месяца назад

@@karolmolpus9536 According to Dr Ken Berry/Dr Chaffee ANY meat works. Personally I don't eat pork but that's just me.

@45_47_and_2A Год назад

Hello Kelly, I am man in my mid 60's and on day 10 of Carnivore. I didn't know anything about it, but started learning after seeing the video with you and Dr. Ken Berry. I played around the first couple days, but then stopped all carbs and sugars, going mostly fatty meats, with some low fat meats, and some seafoods. I even gave up my Best Foods Mayo and Ketchup, which I used a lot of. I started at 266 lbs, and as of day 10, I'm at 251... which I would never have thought possible! I took before pictures (including the terrible No Shirt ones) for me to look back on as I go along,and I'm looking forward to seeing the changes down the road.

@AJ-xv6rf Год назад

Any updates. I’m just starting

@kathyhirsch379 8 месяцев назад

@@AJ-xv6rfstarting to 6 day done bein bad had chocolate 🍫 the whole pack 😢 today back to carnival 😊😊

@susanls2909 3 месяца назад

⁠The best part of falling off is getting back on the wagon

@tracyanderson9288 Год назад

First thing I noticed on this video is how amazing your skin looks. I can definitely see the difference!

@kaitlee100 Год назад

I upped my fat and noticed improved skin too. It took about a week or two and people commented on how “glowy” and even the term flawless was used…Crazy! It feels really soft, more even tone and even smoothed wrinkles.

@kristilambert3416 Год назад

What did you eat for fat?

@annek311 Год назад

I respect the heck out of you for promoting other youtubers' channels so generously - all in the name of HEALTH! Thank you! 💛

@magma9138 2 месяца назад

Thank you. When I add 1 tbl of raw organic sauerkraut I get ZERO bowel issues, even with high fat. It makes all the difference. That is my carnivore. Peace all.

@jamiedenton4492 Год назад

Thank you so much, Kelly, for doing this for us. I'm 67, and have been carnivore for 3 years, with little weight loss. My bloodwork is very good, and I feel good, with many health issues having been resolved. I am, however, morbidly obese. Because of your example, I am pretty confident that changing to the 80/20 plan will help with any remaining barriers to weight loss. I especially appreciate you mentioning that older women may benefit. God bless you, and Merry Christmas!☃️

@Lea31706 Год назад

Definitely go high fat I’ve lost 45lb on high fat carnivore,so of us need that x

@a.crouch2303 Год назад

The snake diet may help you; with carnivore meals in between fasts. Fasting is as old as the beginning of time. Blessings on your journey.

@jamiedenton4492 Год назад

@@a.crouch2303 thank you for the suggestion. I have done intermittent fasting, and 2 day fasting on the regular, with no change.

@vanillaghetto Год назад

Exercise. And not just walking.

@jamiedenton4492 Год назад

@@vanillaghetto I'm 67 and 300 lbs. Walking is the best I can do right now. So I do it for 30 minutes, 7 days a week.

@amyfeigt6715 Год назад

You're one of the first people I encountered when I first started changing my way of eating in late August this year. I had cut out all sugar & refined carbs as well as intermittent fasting & then about 3 weeks in after seeing you in an interview with Dr Berry I decided to give carnivore a shot! In less than 4 months, I've lost 45lbs, have reversed my type 2 diabetes (estimated A1C down to 4.7% drom over 8%!) my joint pain & inflammation is gone, my energy levels & sleep has drastically improved. Even my eyesight has improved! This has literally been life-changing for me & just recently bought my first pair of size 10 jeans EVER! I was never even thin in high school so this is literally uncharted territory for me. Oh! & my chronic migraines have also disappeared as well as my lifelong gut issues! Thank you for being a voice in this way of eating. It's not a diet, it's truly a change of lifestyle.

@Terri_2.0 Год назад

👏👏

@jennyabel7231 Год назад

Well done. So many people with type 2 diabetes could benefit from this if only they would stop listening to dietitians!

@amyfeigt6715 Год назад

@@jennyabel7231 I agree 100% when I was initially diagnosed a few years ago, my Dr was useless... Just put me on metformin & sent me on my way. I did keto & worked out multiple times a day for about 8 Mos until I tore my calf muscle. But even though all of that, I only lost about 40lbs & only got my A1C down to 6.4% (from 8.5%). My blood sugar was nowhere close to where it needed to be & I was still unhealthy (& also injured!). This time, the combination of going carnivore as well as intermittent fasting to keep my insulin levels low has done 1000 times more for me, without risking injury from over exercising & without medication & in less than half the amount of time!

@jj..- Год назад

How much fat and how much protein per day? How many meals you eat every day?

@wintersprite Год назад

Great job! While I’ve yoyoed in weight, I can relate to getting to a size 10 as I did that a few years ago and also had never been that thin in high school. Even with my weight going back up, I’m glad my sizes haven’t really gone up. I’m going to try to get back to keto/ketovore.

@alwaysbeyourself9328 Год назад

I was on standard carnivore for 8 months, and had massive healing and improvements. But then I took a detour onto low-carb keto when a friend convinced me that I was missing some nutrients, only to find that I'm a total carb addict and CANNOT say no to carbs. The carbs were going up and up, and were pushing out the meat more and more. My old symptoms returned and I felt worse and worse. Then I saw Kerry on his RU-vid channel called HomeSteadHow, and was amazed at his results on Lion Diet (which is beef - or ungulate - and water and salt only), and decided to give it a try. It's been 2 weeks now and I feel SOOO much better! All the old symptoms went away and my energy has come up, and I feel great. But the weight hasn't come off yet - which I think is due to literally decades of following bad advice about eating very low or no fat, no red meat, no animal products, and tons of carbs. So now that I heard you, talk about high fat in this video, I'm going to incorporate a lot more fat into my diet. Which I think is perfect because I've been craving fat lately! And I've never, ever craved fat before!! I like to take the fat trimmings and dice them up into small bits and cook them on medium-low heat in their own tallow until they are fairly well-browned and far easier to eat than raw or only slightly-cooked fat. With a little salt sprinkled on them, they are absolutely delicious! Thanks, Kelly!!!

@wngimageanddesign9546 Год назад

I saw you in an interview earlier this year. I think you saved my life. I was convinced to go vegan and the last 7 years have been a health nightmare. But I never once thought my super healthy diet was the cause. On carnivore/keto hybrid now. The first 3 months were remarkable in change. I'm a middle-aged maled, was super healthy and fit at 50. 2 years of vegan caused arthritis, Lupus, Hashimoto's Disease and pre-diabetes. I look like I aged 10 years in 2! I wished I had found this news 7 years ago! Thanks to you and Ms. Peterson! You look gorgeous, btw!!

@maureengreen8240 Год назад

I was clean/whole food plant based for 9 years. Did a 180° diet change eating only a pound of meat each day. WOWZA! By next day ALL HELL BROKE LOOSE...and by the end of that one WEEK, many inches--as in, dress SIZES went poff. I am confused. where to w/ this now.

@maureengreen8240 Год назад

Such a shock to my system that from my first bite of meat, I SHRANK...rather... the fat was RENDERED off of me so rapidly viseral fat wrapping all my organs dissolved as if I was a tallow candle.

@clumpo765 Год назад

So you ditched vegan ? Are you better with your lupus symptoms I’ve actually just commented on this video , then I seen your comment . I have antiphosphoid lipid so I get blood clots I have psoriatic arthritis too. I’m so confused as my father brainwashed me 🙈

@justasimplesomeone Год назад

Please explain re Hashimotos. Did you cure it? I have this plus nodules and hypothyroidism- so any help and advice is very welcome.

@indigosun9891 Год назад

@@clumpo765 try vitamin d3 with k2, but make sure you use k2/mk7 as opposed to k2 mk/4. The difference being that mk4 is known to cause blood clotting. Mk/7 should clear up of its calcium related. Mk/7 directs your calcium where it belongs, in your bones, teeth, hair, nails, etc.. Very beneficial. Hope this helps

@mnicholls69 Год назад

So glad I found you 1 year and 5 months ago you are my non-Dr. inspiration. Will turn 72 August '23 and never been this healthy off all meds, arthritis free, A1C from 8.2 to 5.3 had my Dr. scribbling on his notepad when he asked how I achieved these results was hilarious!! Thanks again Kelly!!

@jansmith3158 Год назад

funny when the patient heals & educates the doctor. Good for your doctor taking notes and learning his medical school never taught him that good fat & meat acutally heals the body. take care.

@mottgirl13 Год назад

Thanks for sharing. I’m feeling more confident suggesting this woe to my uncle and dad. They are mid 70s. I wasn’t sure how it would affect them… with their multiple health issues which is mostly because of being insulin resistant.

@christinearmington Год назад

Bravo! 🎉❤

@rationalmuscle Год назад

You should be very proud of this level of commitment. And you're more beautiful now than you were 20 years ago, which is not the norm to say the least. Congrats!

@loriann7072 Год назад

Thanks for letting us know your results!!!

@veniqer Год назад

But isn't she 26???

@agoat6146 6 месяцев назад

I am seeing a lot of women need the higher fat ratios. As a man, I have begun adding more fat to my diet, I was way heavy on the protein, think 1 kilo steak and 4 eggs for breakfast. I eat BBBE mostly, and I have started putting butter in my coffee, sorry guys me and coffee are an item. 😏 and in the last 3 days, I have noticed some improvements. I dont do the calculation thing, I listen to my body, it tells me what it needs and wants, I started with the butter and my body said MORE. But, thats me, everyone do your reasearch and listen to competent people like this lady. There is one thing I have noticed in the carnivore community, joy. Vegans are never happy it seems, wish they could see the light. Eat meat, be happy.

@eloyrodarte1083 3 месяца назад

I've added beef fat and pork fat to my grilling and stews and have been doing great. I'm still losing wheight and feel good. I'm afraid to tell anyone what I'm doing, the push back can be pretty negative. Diet beliefs are as stong as religous and political beliefs. I've learnd to just not talk about it and keep it to myself.

@defdaz Год назад

You look SO good, Kelly. You look like you're in your twenties! If ever we needed a poster child for Carnivore then you are it!

@No_bread-and-circuses 8 месяцев назад

It’s the video software to soften her skin. Google pictures of her that are candid. She doesn’t look that perfect in real life. No one does.

@lonniecole1435 5 месяцев назад

Excellent make-up also helps.@@No_bread-and-circuses

@No_bread-and-circuses 5 месяцев назад

@@lonniecole1435 Make up helps a bit, but it's a far cry from what digital editing can do. I used to be a high end retoucher, and we would get photos of models who already had the best of make up on, but it stood no candle to what we did with Photoshop. In fact, we could take a face without makeup, and put the make up on perfectly. Unfortunately what we are seeing on video now looks like what beginner Photoshoppers did around CS6. They just put a Gaussian blur layer on, and then clean up the eyes, nose, mouth, etc. Most people can't see it, however, and instead marvel "How beautiful your skin looks!"

@joancarsey9876 19 дней назад

I think you are wrong. My skin looks like that and I am 68.

@zerotoleranceforsataniceli4794 Год назад

Just to be devil's advocate :- My grandparents and great grandparents lived well & long ( mid 80s to 90s) on a mixed diet of :- meat 1x a day any & all veggies available ate bread, potatoes 2x a day Milk & butter. had desserts quite often at dinner eg apple pie & custard. ate 3 x a day but no snacking. Active as little transport and no mod cons around the house. Laundry & house cleaning was hard work. No processed foods No ready made foods No fast foods Did not eat out Little alcohol No vitamin supplements My Point ? That we aren't able to be healthy on the above as my ancestors were to me means there is something else going on 1. They didn't have gluten intolerance. Why ? less processed flour No GM seeds Good soil with plenty of minerals. No toxins in the water or the soil. How is flour /gluten processed these days that is different to say 1940 or 1960 ? 2 They had sugar in their desserts & maybe their drinks too . Less refined. Perhaps processed completely differently to today. 3. That we are being poisoned by toxins which changes our metabolism and how we work or our food is changed to be unrecognised by our bodies in some way so that our foods have become toxins and now harm us - the food straight from the soil, not the processed foods. Conclusion :- More is going on than just over eating and eating junk food because when people go back to a diet my ancestors ate, they are still struggling.

@increaseyourvibes8703 Год назад

I agree with you completely!

@tamerasmith2712 Год назад

Ive been on a carnivore diet for two months ive lost 23 lbs ,my energy and outlook on life has improved drastically im feeling better each day

@provision777 Год назад

Your skin and hair looks amazing too! You are an inspiration. Thank you! I started off carnivore last year and started looking and feeling good, then fell off the wagon and started eating carbs again. I'm going back to carnivore and hoping to make this a lifestyle! Thank you. ❤️

@ingela_injeela 7 месяцев назад

I did that too - restarting now. How is it going for you?

@melissaandrews1603 Год назад

I went to the Dr on Monday and my A1C is up to 6.2 from 5.8. I had 4 eggs scrambled in 2 tbsp of butter this morning. That turned out to be exactly 80/20. I’m going to try this higher fat carnivore way of eating for 6 months and see what happens. Thank you for sharing your story. It’s always an inspiration. Love ❤️ you and what you do.

@knockingseeker Год назад

High stress hormones. You need a different diet, not an extreme one like carnivore

@donleonhart274 Год назад

@@knockingseeker another Dinosaur-- sad

@knockingseeker Год назад

@@donleonhart274 a dinosaur? Like old?

@retiredboxingref7620 Год назад

Make sure to use real bacon grease, or grass fed butter with no Canola oils, or whatever! 😁

@altaisrs2857 Год назад

Why don't you eat a whole food omnivorous diet without added sugars? Like humans are supposed to?

@KetogenicWoman Год назад

Thank you so much for giving a voice to those of us who don't thrive on the regular carnivore protocol! Will be sharing this in my group! And I love being in your coaching group! So grateful for you!

@blendn2011 Год назад

What kind of fat trimmings do you get from the butcher... I don't know what to ask for? Thank you so much for this talk

@kimwilliams4898 Год назад

Her interview with Stephanie Keto Persons to see the light. Glad she did this. She looks so much healthier.

@lf7065 5 месяцев назад

You look like a completely different person now. Wow Kelly....what a change & accomplishment. You certainly inspire! You're the picture of health now. 🙂❤️

@matthewrogowski8526 Год назад

I'm not carnivorous, but when I got the vegetable oils out of my diet and reversed the metabolic syndrome, my boils went away. When I resolved my metabolic syndrome and insulin resistance, the boils happened less. When I ended the vegetable oils and used olive oil that was pure (not cut with vegetable oils) the boils ended. I cook with tallow and use olive oil for salad dressing.

@beccabenton7985 6 месяцев назад

Kelly, I’m 29 f and you are an inspiration to me in SO many ways … ❤ sending love 💕& prayers ✝️ from Minnesota!

@johnrakthai 7 месяцев назад

You’re a natural teacher! Presentations so well sequences and packaged!!

@igotnukes6011 Год назад

Maybe you mentioned it and I missed it, but in regard to digestive issues with high fat: eating your fat cold really helps. Don't melt your butter, tallow, etc. Just eat it solid with your meals. I can't remember where I picked that up, but it really helped me.

@tominkazhanychova Год назад

Steak and Butter gal mentions it in one of her posts.

@ondadentro 11 месяцев назад

When you day digestive issues, do you by any chance also mean the distraction that comes after meals?

@ondadentro 11 месяцев назад

Sorry autocorrect, distractions=diarrhoea (although it CAN be grant distracting 😂)

@ingela_injeela 7 месяцев назад

Steak an Butter Gal has mentioned it.

@sheana2005 5 месяцев назад

Stacy, you definitely look so beautiful, or should I say more beautiful, on the high fat eating protocol. It's not just your complexion, but your eyes look so sparkling and bright. I found this so remarkable that I looked at videos of others practicing carnivore, and they also look fantastic, brimming with health. You've inspired me to go on the carnivore journey, and cut inflammation, which is evidently behind heart, metabolic and gut health issues.

@zbawieniejestwieczne9013 Год назад

Kelly your picture @16:50 side by side of you BEFORE and AFTER is priceless. You are KETO / CARNIVORE poster child my dear 🌹👍😊. You have no idea how inspirational your journey to better health is for thousands of people around the world. Thank you for sharing with us.

@meanjeanslo Год назад

After watching your interview with Stephanie Person, I added more fat to my diet. I found that my hot flashes went away and I have more energy. I seem to be one of the folks who can't consume as much protein in one meal. Your videos are very helpful!

@kimwilliams4898 Год назад

Me too because too much protein raised glucose.

@lynn2475 Год назад

Thanks for the info. I have been having Hell Flashes for at least 10 years. So tired of it.

@kellykellogg9451 Год назад

Hi Kelly, my name is Kelly also !! I am a 57-year-old man and I weigh 290 lb and I'm 5 ft 9 in tall. As of February 7th, 2023, I am starting the carnivore diet. I saw your video and I must say that you are a godsend. You said exactly what I needed to hear and I am so energized and ready to go because of your words. I will keep checking in and let you know how things are fairing out for me. Thank you so much! !!

@Crazycatsx Год назад

Please watch Dr ken Berry, Dr. Stan Ekberg as well. Great sound advice to follow Good luck Kelly you will feel younger and stronger than ever. Don’t forget electrolytes 😊

@maynardgreenhouse Год назад

Maybe a whole30 cleanse would work for you. It will eliminate cravings with carbs. It’s a healthier way to move forward and you’ll be able to eat more foods. Worked for me

@kellykellogg9451 Год назад

I'm now 5 lb down and already feel a surge of energy like I have not had for years!

@Crazycatsx Год назад

@@kellykellogg9451 awesome 🙌

@zulyg8393 Год назад

How are you Kelly?

@cherylking1459 2 месяца назад

I think this is my favorite video from you. Fabulous!!

@ainunkamilaabdulkadir4768 Год назад

Thanks Kelly. On my 40 days as a carnivore , I started doing high fat . Eats a lot of butter and beef trimming. Gained a few kg and started losing it on my 90th days. I am happy, sleep well, i faced all the list problems you faced, and it is recovering well. I love it well.

@ddiamondr1 Год назад

Kelly, thank you so much! I'm 67 years old and though a sloppy carnivore (artificial sweeteners, some sugar stress slips) my health improved greatly: no more anti-depressants, no more high blood pressure, fatty liver cured, carotid artery plaque cleared, huge energy...have not lost any weight after nearly 2 years. I have been excellent and diligent for months and months at a time and still not lost a pound. I feel great but need to lose 60 pounds. So, I will try the high fat...AND the Safeway I shop at gives me fat trimmings for free:) THANKS KELLY!!

@cdenese108 Год назад

My carnivore experience has been much the same, Diane. I'll try higher fat lower protein too. I could stand to lose 80 lbs

@systemtrend3194 Год назад

That's amazing that your health improved so much but you didn't actually lose weight on the scale.

@MsHazza73 Год назад

Good luck Diane, you’ve already had some amazing benefits and the higher fat carnivore diet can only help you more. 👏🏼👏🏼 I should add, you’ve actually inspired me as I started Keto again thanks to some questionable lab results (high cholesterol etc) and I’m 50. I also have an inflamed liver - so you’ve given me hope I’m going in the right direction! 😁🤞🏼

@YeshuaKingMessiah Год назад

IF and EF

@lisafox1595 Год назад

How are you now two months later?

@angelathompsonmack3583 4 месяца назад

THANK YOU HONEY. YOU ARE AMAZING!!❤🎉

@inharmsway1965 Год назад

You are such an inspiration Kelly and shining example that it can be done. I think anyone struggling with remnants of anxiety should up the fat intake, I am finding that more fat equals less anxiety.

@jansmith3158 Год назад

anxiety is a vitamin & mineral deficiency issue so yes eat more butter = more vitamin & minerals.

@inharmsway1965 Год назад

@@jansmith3158 I believe that .

@Siameezkattwo Год назад

Thank you Suzanne I will do that, been battling anxiety alot lately

@takecareofyourself8467 Год назад

Anxiety is caused by metals and neurotoxins from pathogens (if it’s not due to recent trauma) and the reason it gets better with fat is that the body pushes out adrenaline whenever there‘s fats in the bloodstream to protect the heart and the brain. That adrenaline has a cooling effect though on the brain and neurons and gives short term relief for conditions that are metal related. Because there’s always fat in peoples diet nowadays there‘ll always be adrenaline around… until the adrenals are burnt out But of course, everyone has to fellow their own inner guidance and research. Just wanted to throw this out there…

@lyndalanko9756 Год назад

Good to see you and hear your success story again! 6 Months on carnivore, lost 34 pounds, slow going, diabetic for 50 years. A1c 7.9. Feel so much better, got rid of lots of medical issues.you got me started, thanks to you Kelly! God’s blessings ❤

@IndigoAwakener Год назад

Drop that protein, bump UP that fat ❣️❣️❣️

@jansmith3158 Год назад

increase your fat. look up vid interviews with Dr Bright on eating more butter & fat.

@PowersPlays97 Год назад

keep at it and follow the advice here and In 1 year you'll be a whole new person. stay disciplined 🔥🥩🧈🍳🥓💪🧠

@brucelee8189 Год назад

I began the carnivore diet on June 20th, 2022. I’m 61 years old. I’m not overweight. I weigh about 190, at 6’-4” tall. I changed to this eating plan, due to some health issues that I was noticing in myself. I ask the local butcher for beef fat trimmings, at the grocery store. I cook them down, for extra fat in my diet, plus the fat drippings (tallow). I fry about 10-12 eggs every morning, for breakfast and I always add the fat drippings in my breakfast. The fat is extremely satiating and keeps me satisfied until I get home and eat dinner. Thank you for the great video.

@JesusChristisKingandLord Год назад

I'm not on a carnivore diet but I love watching your videos. I'm learning a lot. I am more into fasting and eating meat and animal fats like butter, tallow and lard but I still eat low carb. When I eat carbs, I mixed it with coconut vinegar. I'm on my third month now and I've lost 24 lbs without exercise. My sleep is better. I don't get food coma anymore. I have lots of energy. My mind is sharper, I don't get brain fog anymore especially in the morning. I used to have to drink coffee but now it's only because of habit and I guess, the taste of it. I listen to you, Laura Spath, Dr. Jason Fung and Dr. Mindy. Thank you so much and have a happy new year! from the Philippines with love... Edit: I forgot to mention that before I started fasting with low carb diet, I was wearing size 12-14 and I'm now wearing size 8-10. Looking forward to wearing 6-8 this 2023 :)

@Luke747gal Год назад

Love this! Can you do a video on what a typical high fat moderate protein meal looks like so we can visualize amounts? And also give details on how to order fat trimmings from the butcher and how to cook them. I need tips on exactly how to apply eating more fat. Thank you!!

@paul2019monte Год назад

I would like to know this too.

@deniseogletree4852 Год назад

Me too!

@skinnydee1886 Год назад

Very good questions; I would also like to know the answers!

@TrishLester Год назад

Me, three! How to prepare and cook fat trimmings???

@marnieheard5138 Год назад

She made a video of just this a few weeks ago!

@annebarker627 Год назад

I am that 50+ woman (57) who went from traditional carnivore of 1.5lbs+ fatty meat to 2:1-3:1 ratio, stalled weight, mediocre blood work, insulin resistant, unstable blood pressure, low energy, extremely poor sleep for decades. With this macro change there have been some adjustments along the way, but I'm amazed how much my energy has soared, I also lost a few pounds, I've returned to the gym with gusto, I am a long time insomnia sufferer and that still plaques me, though there are some nights that are more restorative, clothes are fitting bette, my skin is improving and my moods are even more stable than they were with traditional carnivore. The only con for me at the moment seems to be decelerated hair loss. I had experimented with just higher protein but then my blood glucose goes quite higher. So not sure what to do with that. Keep up what you're doing, I've really enjoyed your videos, your Insta stories, your willingness to educate and experiment with yourself, and equally as important as a teacher, your flexibility and advocacy for everyone.

@jansmith3158 Год назад

for hair loss look up Dr Berg's yt vids on "Biotin".

@andreaapostolovski9655 Год назад

Did you mean 'accelerated' hair loss?

@Anonymous09981 Год назад

Zinc restored my hair loss. I had my level tested with blood work. This was before I started carnivore.

@marnieheard5138 Год назад

This is what finally started moving the scale down for me. I started in Sept and my body finally started changing, mood finally started getting better and the lbs FINALLY started going down. So thankful for the people like you and L Amber O Hearn who are willing to try something different to help those of us that were NOT getting results from regular carnivore.

@GreenfieldsHomeplace 11 месяцев назад

High fat carnivore age 53 female here! 🙋🏻‍♀️ My weight never came off no matter what. I went Keto and it clicked. I’m more high fat and carnivore now, but still need to drop all sugar. I eat Keto approved desserts but honestly don’t need it. Now my goal is to strength train and build some muscle since the pounds (50 pounds) came off in a year and I feel I need more core strength, especially at my age. I’ll never return to the old, tired and sick me. 🙌🏼

@claudiaonorato4340 Год назад

Hi Kelly! I started doing high fat about 10 days ago. The scale has moved a few lbs!😊👍I stopped butter this week and like you, only pork belly and beef fat. Miss you here on You Tube! I’m 68 and Instagram still baffling to me!😵

@cindyb100 Год назад

Doing great on high fat carnivore. Not tracking but being sure to include fat with each meal. Thanks for sharing your experience. You were my inspiration to start this woe and kick my sugar addiction and binge eating and I’m never going back! ❤

@mlady6564 Год назад

I love your videos. I so appreciate your energy and your honesty. I'm 3 days into my journey, trying to lose 100 lbs, heal from Hashimoto's disease, and fix my hormones. Hoping and praying I've found my holy grail diet since nothing else has worked. 💝

@kimgabriel4338 Год назад

good luck to you! I do feel like it's really improved my hormones, I feel calmer and things don't affect me the same as when I was high carb- low fat. Wish I knew about this when I was younger. I would have been a much better wife, mother and friend!

@bliep85 Год назад

Hi m’lady, I also have hashimotos. How is it going?

@YeshuaKingMessiah Год назад

IF is key Keep that insulin dooooowwwwn

@mlady6564 Год назад

@@bliep85 It was going well till I fell off the wagon. I don't deal well with life changes like starting a new job, family leaving the state, etc. Getting back on the wagon again and incorporating some low starch veggies at the direction of my nutritionist. High fat is the way to go though! Helped with weightloss, fatigue, mood swings, skin elasticity, hair growth. I also got my vitamin D levels tested and they were really low, so I'm supplementing now.

@kdiverdown Год назад

@@mlady6564I have been carnivore for over a year - and off my high dose of thyroid (hashimotos) medicine… but anytime I eat a plant- sometimes even seasonings- I get symptoms again! If you are not improving at your desired rate- consider trying several weeks/months strict carnivore or high fat carnivore like Kelly suggests. My drs/specialists had all kinds of “suggestions & instructions” for decades… and they were all NOT EFFECTIVE … not even a little improvement. Today I am thriving and have my life back! 80lbs lost, no joint pain, no more IBS, no more high BP, no more insulin resistance. Every time I cheat (even just with onions or garlic or too much seasonings)!- my ankles ache for days, i get fuzzy eyes, brain fog, digestion issues. They say 90% of healing on carnivore takes place in the last 5% of adherence to the diet. 😅

@mamabar6811 11 месяцев назад

I’ve been doing carnivore for only 10 days and I’m down 7lbs. I had also been suffering from anemia for months and just had my labs drawn on Friday (at that point I’d only been carnivore 8 days), my anemia is now officially gone! I didn’t have my A1C or glucose checked, but I’m sure that’s going to improve as well in a few months. Can’t wait to see the results!

@driftdream8776 Год назад

Thanks for this Kelly. I weigh 300 lbs and have been trying this for 4 months. Gained 5lbs but I feel happy and energetic which is a true Godsend. I've been insulin resistant my whole life but got fat in late 20s and bulimic in my 30s. Went to treatment and lost 100 lbs doing low carb and going to meetings. Got divorced and over 10 yrs gained it all plus some, back. Now I'm 67 and ready for a new prime in life. I need to join a carnivore support group , would love some suggestions

@gathercreatelivewithleslie8340 Год назад

The steak and butter gal has a huge free carnivore support group. They also do monthly challenges that are $30 per month and you get access to videos that help with going and staying carnivore and they have new interviews every month. Check out her channel and the link is in there. Many people of all ages. A lot of people love the interaction and the fact that someone is always on the group. Kelly also has a facebook group and Kelly is wonderful.

@L4JRapture Год назад

@Drift & Dream I do hope you stick with it. I'm 75 years old, have hypothyroidism, and have NOT been able to lose more than 2 or 3 pounds, literally, in too many years to count!!!! I've been on Carnivore for 6 months. At the beginning, I was very frustrated -- lost just several pounds, then stalled out for months. I didn't give up, though, because I it healed me of several serious issues, I was blown away by the healing!!!! Then, around the 4th month or so, I began losing weight all of a sudden and I have now lost a whopping 43 POUNDS!!! I am stunned! Never would have thought it possible! God bless you, please stick with it, YOU WON'T BE SORRY.

@spirituallheart Год назад

You can join her group

@carnivore-muscle Год назад

Steak and butter gang has a very supportive group. You'd fit right in and feel welcomed 🙏

@Terri_2.0 Год назад

@@L4JRapture 👏👏👏👏 🙂

@serge2698 Год назад

In a Dr Berry video about iodine, he mentions that breast tenderness can be related to an iodine deficiency. Great video Kelly, thank you for sharing your experiences!

@rosameijering5161 Год назад

Yes I agree about high fat. I do eat vegables and fruit too, but high fat is the must to feel good actually

@Jacquie_Kirk_111 7 месяцев назад

Wow, you were lucky to have such a good doctor. Good for you.

@lahainke Год назад

I love how you have tried this diet change. I’ve been carnivore for about a year and I struggled a LOT with random health issues (even though I still felt better in many ways since turning carnivore). However, in October, I changed to the diet being 80%/20% and wow!!-i feel so amazing now! And it’s cured my few health issues. I know more fat and moderate protein helps me so much!

@joelyisdoingherbest Год назад

Thank you Kelly! I’ve been Ketovore, then Carnivore, and now high fat/lower protein carnivore and I’m LOVING it!! Best change ever!!

@stephaniefarlow1128 Год назад

I am O blood type and I honestly think I can handle lots of meat and I’m doing good . 17 lbs in 6 weeks . I am still doing Keto. I don’t use a scale and I eat as much protein and I do eat dairy. Low carb veg I’m trying to cut altogether.

@aliciasalvato3261 5 месяцев назад

I’m blood type O too and I naturally like meat, dairy is not so good for me as an O.

@oilinmylamp Год назад

I haven't watched any carnivore or keto videos in a while and I came back to watch yours again, and immediately noticed your skin, BTW. I was like, wow, look at how amazing and youthful she looks!! I didn't know you had changed anything. So what you are doing, is very noticeable! You look beautiful and even younger! There is a glow to your skin.

@karene9446 Год назад

Kelly, your conversations with Dr. Bright and Amber O, were a positive game changer for me. It’s been a little over a month but the results of my ketovore way of eating has been dramatic. Though I felt much better being on a high protein lower fat ratio compared to the standard vegan diet I’d been on (my body composition changed), I did not lose inches around my middle, struggled with sleep, and lifelong brain fog still. Also, I’m pretty sure that high protein meals only ignited my sugar cravings. Shifting about a month ago to high fat ketovore improved my sleep, has given me clarity and I’m no longer squeezing into my jeans. I’m also experiencing the carnivore calm everyone talks about and have been feeling an unassisted sense of peace ( I had to meditate or do yoga type things before to get there.) Thank you soooo much. I’ll see you in one of your groups. I can’t wait to learn more.

@tessarushton8672 Год назад

You are awesome! I had to go super high fat/moderate protein to kick my insulin resistance to the curb. I’m loving it. I’m 90/10 3 days a week & 80-85/20-15 the other days. I love the simplicity of it. I’m 5’8” 60 kg & post-menopause.

@belindaclowes6490 Год назад

Hello I am wanting to go this way. What exactly does this look like on a plate.

@MrAwesomeboy01 Год назад

Thank you Kelly for all the information 🙏 🎉🎉🎉I love your chanle😊😊😊😊😊

@leebaldado9620 Год назад

Just marathoned the entire ReverseD docuseries, and now I’m looking for each of the experts’ individual channels. I’ve been diagnosed with T2D and I’m on carnivore for 2 months now. So far, I’ve been feeling great!

@janismcgovern5067 Год назад

Thank you Kelly for helping me with my journey! I am 67 so the weight loss is slow and steady but I feel much better!

@tommynikon2283 Год назад

Wow: You WALK the talk....and your body transformation is AMAZING!!! Much respect- and good on ya for MAKING life improvements.

@mhaas281 Год назад

Been doing this 2+ years and now more of a ketovore. Mostly meat's but with some low carb vegetables. My body fat gets as low as 10% and as high as 14%. Sleep is great, energy, and focus is high. Was prediabetic before I started this but not any more.

@GingerKral Год назад

I believe this is exactly what i need to do. Thank you so much for sharing this.

@jilltanner1222 Год назад

Kelly, I have learned so much from you and I am grateful for the blessing of you (even virtually) in my life. Keep doing what you do... it's definitely your calling.❤️

@beccaprice7108 Год назад

Thank you for your list of Cons to high fat. Every time I try high fat (over 2:1 fat:protein) I feel sick, and stop. Hearing that it took you 3 weeks to adjust really will make a difference to me. Now all I need is to find a butcher shop where I can get beef trimmings and other sources of fat beyond butter.

@user-mg2qz6ep2o Год назад

That could be a gallbladder issue, it might be a little sludged up 👍

@wesleygaitan Год назад

You have to eat butter in raw form

@TammieBuckeye 11 месяцев назад

Oh my goodness.. God sent me this video. I am having the same symptoms from my high fat. EVERYTHING you said Is me. I know now I’m on the correct track I will follow what you said to do.

@marcusmoonstein242 Год назад

Wow! When the student is ready the master will appear. I've been eating keto with one meal per day for about six weeks now, and the weight loss has been fantastic while the fasting wasn't nearly as bad as I thought it would be. My one meal per day is supper and calories are not restricted, and that always gets me through until tomorrows' supper. However this morning I was ravenously hungry. Hungrier than I've ever felt since I started my diet. I just had to have a cheat snack since there was no way I was going to last until tonight's supper. While listening to you I realized what the problem was. The supper I had last night was some steak that was much leaner than I would normally eat. I still ate a generous portion and was full when I got up from the table, but the relatively little fat meant that I couldn't make it until supper tonight. I would never have realized what the problem was if I hadn't listened to this video! Thank you so much for helping me. The other tip you gave about cutting out anything that tastes sweet, even if it has no carbs, is the very next thing on my to-do list!

@LMPM0909 Год назад

Everyone is so different! I love that you are always experimenting and sharing. Only thing I lost lowering my protein was (literally) half of the hair on my head. Definitely did NOT work for me.

@sivan23454 Год назад

Were you able to grow your hair back when adding back protein?

@LMPM0909 Год назад

@@sivan23454 I haven’t made it far enough to know yet so pray for me and my bald spots! 😭

@charleshernandez5788 Год назад

@@LMPM0909 I prayed for you. YOUR HAIR WILL GROW BACK.

@loriscott9091 Год назад

Protein is the most important thing for healthy hair.

@lindapowers4131 Год назад

I found this way of by accident. I got Costochondritis last January and discovered through trial and error, the only food that didn't cause extreme sternum pain was fatty beef roast with it's broth. I came across your interview with Rebekah Farmer discussing how you both have had it and how you handled it. Have been carnivore since April and I will never go back. Thank you for sharing your stories again!

@johneveresthealth Год назад

Love this and congrats! I quit all refined carbs/grains and went whole food with high quality meat, vegetables and fruit (mainly berries!). I’ve lost over 70 pounds so far and feel better then ever!!!

@WohaliTheOneandOnly Год назад

That's awesome! How long did it take you to lose 70 lbs?

@andycristiana1043 11 месяцев назад

For some reason ive been dealing with colitis every day for almost a year. Saw your video, decided to give it a try. Today is my 3rd day and went just fine. Cant wait to see what happens in 2 weeks. Thank you

@panamafred1 Год назад

What an excellent, condensed overview of the variations within Carnivore. Going Carnivore is easy. The fine tuning is the difficult part. Thanks very much Kelly.

@ritaturner3722 Год назад

What a inspiration you are. Not everyone would change what they were doing, that was working for them, to try to help others. This is part of what makes you such a great coach. I love your energy and excitement in health. I love your smile and the way you teach. I understand what you say and why you say it. I love how you don't put down others way of success. I am enjoying your coaching so much. Your kindness and support are helping my health and my spirit. I am going to do this 80/20 way of eating and praying this will be my answer to better health and no more pain. Thank you for being you and sharing your wonderful spirit and way of life with us. God bless you in all that you do.

@tammerahall6949 Год назад

Thank you Kelly for doing this experiment. I have followed you for a few years. I love your videos and your positive energy. I have experimented accidentally just by life happening. I am 53 and have hypothyroid with a life of dieting prior to carnivore. Went keto first and lost some and then went carnivore. This is truly the way to go. I feel so much better on carnivore, everything improves! Gonna try the high fat to see if the scale will move again. Thank you for the encouragement to try what works.. you are amazing!

@williamwightman8409 Год назад

Your glucose and ketone levels are amazing. Your energy is so inspiring.

@amycreagh3108 Год назад

Your experience and experiment is SO helpful to me. I've been keto carnivore for years and still 20 lbs overweight. I've never given up sweetners. I'm going to try higher fat no sweetners and less dairy after Christmas. Thank you!!! So sorry you got so sick with COVID. Your consistency is so impressive.

@amycreagh3108 Год назад

I signed up for group coaching in January! Ty

@meansswing Год назад

After Christmas that’s great, good luck! I am going to try the higher fat as well. I still use stevia in my coffee twice a day. Tough to let go.

@amycreagh3108 Год назад

@@meansswing Yes I think I'm actually going to start with HF now and I'm totally addicted to the sweetener and HWC in my coffee. I've decided there's a few days I won't be LCHF over the holiday but it seems better to start now. I'm pretty HF anyway I I think I need to lower the protein and get away from the HWC

@meansswing Год назад

@@amycreagh3108 Yes I am the same hard to get rid of heavy whip, but this week I am going to try not to in my coffee and just go with butter and stevia. I lost all the weight I needed pretty quickly with carnivore, now I am just doing for the various autoimmune problems I have good luck.

@ttocselbag5054 Год назад

Your perky positivity is what I love most about ya girlie. 😁😁

@gottstreetblues2020 Год назад

I just found you and I’m excited. I have been doing mostly carnivore but still eating bad carbs, chips and those damn Oreo thins. So as I decided to get back checking my blood sugar one morning low and behold it was 285. I was like what the heck are you doing to yourself. So today is day two no carbs or sugar ( I’m a sugar addict for sure). I am determined to be strict carnivore for the rest of my life. I’m 62 years old, just starting a new business and a working senior model. I expect 2023 to be an amazing healthy year.

@annabailey2030 Год назад

You had me at bourbon. 😉 A lot of great detailed information packed into a video. Love hearing about all of the various tweaks. Thanks!

@Moralatheist101 Год назад

I, too, was one of those women over the age of 50 (59) that came to carnivore and found that I wasn't losing the weight that I wanted. I have Hashimoto's and thought that this was the reason but when I started a high-fat version of the carnivore diet, I dropped 10 pounds in 5 months. For those of you that think that this is not a lot: I'm only 5'1" and started at 135. I looked chunky but not fat, fat. I finally stepped on a scale this past week and found I was 123. I knew that I had lost weight because I actually changed my pants and shirt sizes to small, so there was no real desire to check my weight as I knew my body was changing. In fact, my body has changed more than the scale reading would indicate and I know that I really don't have to step on a scale to monitor my eating. I don't even measure my fat-to-protein ratio, I just dump on fat in the form of beef tallow or butter/ghee and my body knows when I've had enough food.

@Mr-mopar Год назад

12 week carnivore..wild caught fish, pasture eggs, beef grass fed when on sale, some chicken love chicken wings..I have lost 11 lbs as I am lifting heavy weights four days a week but the weird thing is my measurements I lost almost 8 inches on my waist and dropped from almost a 4xl to a 2xl…I am hoping to hit 1 x by end of January..I don’t even step on my scale anymore. I use the mirror, the tape measure, and how I’m feeling..

@teresaolofson2221 Год назад

Always so inspired by Kelly . She is Such LIGHT and Embodies Beauty .

@KScootz26 Год назад

I tried keto a couple of times with great results but found it difficult to sustain. I have health issues with joint and back pain, low energy and insomnia so I'm going to follow your advice and hopefully get my life back. So glad your channel appeared on my feed. Subscribed. ❤

@Ann-Marielivingonabudget Год назад

I (45 f) started keto a 18 months ago or so. I saw huge positive changes in my health: weight loss, no more heart burn, diabetes in remission with no more meds, great cholesterol numbers, etc. After about 6 months, the weightloss stopped, even though I still had more to lose. So about a year in, I decided to lower my fat and increase my protein. Now, my cravings are back, I've put on 15 pounds, and am not sleeping as well as I used to. I haven't had any blood work done, but guess it's not as good as before. I think I'm one that needs higher fat and lower protein spread through 3 meals/day. Thank you for this video!

@YeshuaKingMessiah Год назад

IF This is key!

@gr8nrg80 10 месяцев назад

I am in the very beginning of my journey using the carnivore diet . I started a couple of weeks ago. I am all in though my wife objects with what I am doing. She doesn’t mind the meat. She wants me to have variety in my diet. I eat about 80% meat at this time. I have cut out sugar and carbs completely. This was all brought on by finding out that diabetes has been diagnosed and I have decided to make a lifestyle change. I need to loose somewhere between 80 and 110 lbs. I need to make the carnivore diet my life from now on. . Now, have no choice. I want to live and enjoy life with my family. I do need help and encouragement. Thank you for your video!

@ingela_injeela 7 месяцев назад

Good decision for yourself and your family. How is it going now, three months in?

@jewelchambers3442 Год назад

You are my diet guru!!… I’ve really never dieted before and now after just 5 days I have more energy!!

@sophiecolin9810 9 месяцев назад

Your skin is amazing !!! I will try including more fat. Between the cost savings and the radiant skin, I can’t wait to try !

@luthergirl106 Год назад

Kelly, you are the absolute best!!!! Thank you for sharing your results with us!!! Merry Christmas and God’s blessings to you 🎄💞

@mydailyhaeds6326 Год назад

One thing about the LDL cholesterol, some doctors have said that since LDL cholesterol is an important part of the immune response, it therefore gets depleted when a person is ill, so your level may have been low due to being sick. It might get higher once your body recovers from the illness. Worth exploring further. All the best x

@franmcdonald4702 11 месяцев назад

This is just what I needed to hear Thank You. I lost 8 pounds the first week on carnivore and then nothing for the next 2 weeks. I will try higher fat.

@grannyrsh5553 10 месяцев назад

Hi Kelly! This video was fantastic! You have a real gift in motivating other people. Not pushy just telling us exactly what we want to know. You’re my favorite carnivore channel. 😊