NOTE: This video was recorded with a cell phone so pardon the quality. You will still be able to pick up the drills well. (MORE INFO BELOW)
In this video I show 5 PUNCHING DRILLS that can be used for both KICK-BOXING and BOXING. I do make reference to MUAY-THAI and kick boxing only because I wanted to show the value of a MINIMALIST DEFENSE and good hand positioning. In the future I will record specific KICK-BOXING drills that get BEGINNERS off to a good start.
ANY QUESTIONS, you can contact me at: UMMAHCAMP@YAHOO.COM
29 сен 2024