Download full Mobile Quality (iPhone) sellfy.com/p/3zY8
Download full High Quality sellfy.com/p/LSrR
Coach Chertow covers throws from set up to completion, sharing tips and showing how throw attempts can be chained to set up other throws. Topics covered include: Drilling the Back Arch and Back Step - You cannot execute any wrestling throw without learning these two basic skills. Lateral Drop - Learn the proper technique and setups from Coach Chertow that will make this a high-percentage technique of NCAA Champion Quentin Wright from an over-under-2-on-1 tie. Body Lock - Use this move with intensity and aggressiveness to drive your opponent to the mat. Pinch Headlock/ "Cruncher" - A powerful combination utilizing a collar tie and underhook to throw your opponent directly to his back. Whizzer - Use this versatile overhook position as a takedown or as a setup to your other throws like the lateral drop and step around knee block. Screwlock - This combination of an overhook and collar tie will put you in a great position to attack your opponent with a throw.
Coach Chertow demonstrates counter attacks after an opponent has captured a single leg, both from the head-inside and high crotch positions. These counter attacks include the bundle arm step over, the chest lock, nearside cradles when your captured leg is on the mat or in the air, the flying cement job, and the neck wrench. Defensive movement drills such as sprawls, spins, and hip heists are also covered.
Our Gold Medal Training Camp System trains wrestlers of all ages and skill levels throughout the year at varying locations across the nation. For more information visit www.kenchertow.com.
featuring Ken Chertow, US Olympian;
3x NCAA All American and 3x Academic All-American at Penn State,
2x Junior World Champion, Midlands Champion and Outstanding Wrestler.
Coach Chertow coached at both Ohio State and Penn State where his teams won the National Duals and finished in the top 5 at NCAA Championships 75% of the time.You can learn from Coach Chertow personally at his year round and summer Gold Medal Training Camp.
10 июл 2013
