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Ian Assael, former Camp Director at Ken Chertow Wrestling, gives you the technique you need to score from the bottom against tough opponents. Maintaining shoulder-knee alignment is essential for getting weight off of the bottom man's hands, which is critical for standing up, as well as executing reversals.
Coach Assael starts off detailing the proper position from the bottom, then goes through the mechanics of a proper stand-up step-by-step. He focuses on recovery using the knee-slide technique, which is an essential skill for all wrestlers, as they will not always escape off the whistle. Coach Assael shows a knee-slide to stand-up with back pressure when the top man pushes forward. Other knee-slide variations include a hip heist when the top man rides your hips, and a high turn when the top man chops.
Coach Assael also details a wide array of bottom wrestling that will help your wrestlers win the battle on the mat. You will learn several key concepts from bottom and watch as Coach Assael continually reinforces them through coaching cues and drills: pressure back, get hips under shoulders, seal off, get your hands off the mat, and be aggressive on bottom. You'll get an in-depth look at:
High Turn - Going from bottom to top and scoring 5 by securing a Peterson
Getting off your stomach and properly building a base
Defending the chop - executing a quarter turn to a knee-slide
Protecting and clearing your wrists to prevent tilts and other turns
Coach Assael covers several drills to help your wrestlers master these techniques and continuously maintain a position from which they can score. These drills include a take down to knee-slide recovery drill, a rear standing lift to knee-slide and stand-up drill, and a sit out and turn in drill with a variety of realistic scenarios the bottom man may face.
Our Gold Medal Training Camp System trains wrestlers of all ages and skill levels throughout the year at varying locations across the nation. For more information visit www.kenchertow.com.
featuring Ken Chertow, US Olympian;
3x NCAA All American and 3x Academic All-American at Penn State,
2x Junior World Champion, Midlands Champion and Outstanding Wrestler.
Coach Chertow coached at both Ohio State and Penn State where his teams won the National Duals and finished in the top 5 at NCAA Championships 75% of the time.You can learn from Coach Chertow personally at his year round and summer Gold Medal Training Camp.
14 окт 2024
