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High Protein Besan Roti For Weight Loss - Thyroid/PCOS Diet Recipes To Lose Weight | Skinny Recipes 

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high protein besan roti for weight loss, this gluten free instant besan roti recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. #glutenfree
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - RU-vid's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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7 янв 2021

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Комментарии : 573   
@annmariechadeemusic177
@annmariechadeemusic177 3 года назад
You are only one so far who did not add wheat flour, also in English & clearly spoken & did not waste time...God bless you...I have been looking for thid a long time.
@shivanis5393
@shivanis5393 3 года назад
Watch Fit food flavours, she is a bundle of knowledge n info
@Salpeace5
@Salpeace5 2 года назад
An easier oul free method is to make a paste just add water to the chickpea flour make a pancake consistency and pour into a nonstick pan.
@teenashine8290
@teenashine8290 2 года назад
@@shivanis5393 l
@vh2906
@vh2906 2 года назад
You can eat jowar roti
@AwaisRiaz-kq5rm
@AwaisRiaz-kq5rm 3 месяца назад
Wheat flour is soo bed for your hormones
@aanuyate1
@aanuyate1 2 года назад
I have besan flour in my pantry and looking for a recipe. I like your channel, straight to the point and explained the ingredients in Indian and English. Thank you.
@gilboston20033
@gilboston20033 Год назад
I made batter with chickpeas flour thin, like liquid dough. Once poured it into a nonstick frying pan, it became round because the batter was thin. Then cook for about 45 seconds at middle heat, then flip over every 30 until gets brown.
@Sufficient4UsIsAllah
@Sufficient4UsIsAllah Год назад
My mum does that. But adds a small amount of wheat flour. It’s the easiest way to make besan roti. She also adds green coriander, and thinly sliced onion sometimes. Delicious.
@Best_Of_Tech_69
@Best_Of_Tech_69 10 месяцев назад
yes i also make this way.this is easier and quicker
@anusastri9845
@anusastri9845 8 месяцев назад
Great idea. I followed the method but my poor skills did not help😂
@shree8300
@shree8300 2 месяца назад
Recipe please
@greenleaf8226
@greenleaf8226 Год назад
Finally! i found someone who made roti without wheat... i'm not indian but Love your food, which i try to cook often...i'm always in a learning process and wasn't sure if i could do rotis with a chickpea flour. Thank you...
@fama1626
@fama1626 2 года назад
This was the roti I was looking for. You explain every thing well with out waiting time. Thank you.
@dwijavanthibharadwaj6398
@dwijavanthibharadwaj6398 3 года назад
Extremely useful roti for diabetes. I always think about besan, will it be easy to make roti, because I quite often make kadhi, sweets, chilla with besan whereas making roti I had quite apprehensions. But u cleared that apprehensions and made this roti with so easy and elan. Now I will make this roti without fail,because my husband is diabetic. Thank u so much. Every day I am eager to see you tube for ur video. Great job u r doing.👌👌👌
@kidsactivitiesshanvikkarth2018
@kidsactivitiesshanvikkarth2018 2 года назад
Last year for one month I tried this.i got rid from thyroid.thank you.and also am following this
@samosamo3016
@samosamo3016 2 года назад
You explain in clear words while making, good job sister, thanks
@sushmitapal22
@sushmitapal22 3 года назад
Excellent commentary with demo . Shall try out this recipe. Thank you
@umadevi-hw8ro
@umadevi-hw8ro 3 года назад
Never thought this type of roti. Thank you 🙏🙏🙏
@intasartaqvi
@intasartaqvi Год назад
Today I tried this recipe in Breakfast. It cooked easily and tasted very good. . You explained completely that I could cook in a very first attempt. Thanks to you explaining minute details which helped me to cook successfully.
@dabsmomos
@dabsmomos Год назад
What did u eat along with roti?
@jayanthipadmanabhan
@jayanthipadmanabhan 3 года назад
I love ur recipes ma'am. Great initiative
@redheatredheat9906
@redheatredheat9906 Год назад
Thank you so much for this low effort quick recipe, serves pretty well for a bachelor
@hetalom4026
@hetalom4026 3 года назад
Was just thinking can we make besan roti and here u r mam with this amazing besan roti thank u mam
@Hmk248
@Hmk248 3 года назад
Great IDEA...Thank you very much MAM...FOR BEST RECEIPES...
@josnababuprakash4354
@josnababuprakash4354 3 года назад
Thank you soooo much madam for this receipe. 👌👌👌👍👍 I will definitely try this receipe. 🌹🌹🙏🙏
@binadeen9078
@binadeen9078 2 года назад
OR you can mix all dry ingredients in besan,then add to water,it mixes spices evenly and works same way,thanks for making your video simple,clear instructions and not wasting any time
@goobagooba8448
@goobagooba8448 Год назад
Do you use boiling water?
@zahraahmed61
@zahraahmed61 3 года назад
Never thought to make besan roti like this. 👍 will try soon. Thanks alot
@moko8870
@moko8870 3 года назад
This is a recipe I was looking for. Thanks
@kasturimadhavi1025
@kasturimadhavi1025 3 года назад
As always very healthy recipe mam. Thanku so much. This is very helpful for me being a diabetic 🙏
@Sufficient4UsIsAllah
@Sufficient4UsIsAllah Год назад
Excellent recipe. So good to see it’s doable to make one hundred percent besan roti. Thank you from U.K.
@funnyspandanshorts6946
@funnyspandanshorts6946 3 года назад
Thank u so much for sharing this recipe 🙏
@alkeshbhatnagar4773
@alkeshbhatnagar4773 2 года назад
Excellently made and guided. Thanku
@umadevi-eq9pn
@umadevi-eq9pn 3 года назад
Madam your language is awesome...... your explanation...no words...🙏🙏🙏🙏 super
@jayantiramakrishnan9218
@jayantiramakrishnan9218 2 года назад
Very nicely explained. Loved and will surely try it put today
@muhammedkhan3833
@muhammedkhan3833 2 года назад
thank you so much lady. its raining here in chicago i really want's to eat basen roti today but didn't know how to make it untill i watch your video. thank's again to made my day beautiful.
@swaminathan1814
@swaminathan1814 3 года назад
Besan roti Yummy and different one madam. I will try 👌👌👌
@Salpeace5
@Salpeace5 2 года назад
I'm so glad she did not add wheat with my family having diabetis. My quicker method is- sieve the Gram flour (besan) into a jug add water and make a pancake like paste pour into lightly oiled nonstick pan until cooked. I then make it into a wrap with avocado or egg inside.
@swak8434
@swak8434 2 года назад
Would you mind sharing how you do it please. Do you just use water and besan flour until it’s the consistency of pancake batter and do you add any spices ?
@Salpeace5
@Salpeace5 2 года назад
@@swak8434 I only add spice if im eating it on its own or with a bland filling. Sometimes I just make it into an omelette by adding salt a pinch of red chilli or chilli flakes and finely diced tomatoes and onions. I have recently also started adding half oat fibre and half gram flour to make it even more healthy. The oats can mashed into smaller bits by hand or grinded to a powder its your choice. Good luck.
@maureenpeart8949
@maureenpeart8949 3 года назад
T|hank you i had almost given up making chick pae flour flat bread this really works for me , Thank you !!
@shantigiki597
@shantigiki597 3 года назад
THANKU for your valued service ... and yummy knowledge 🕉🙏🕉
@arunabendre5680
@arunabendre5680 3 года назад
Very nice made 👍also you explain very well .....and understood easily..... Thank you👍🙏
@pothurijaisri723
@pothurijaisri723 2 года назад
Hi You receives are very nice. Explanation is very and understandable for a fresher who is not aware of things like gluten and others. Thank u very much
@veronica8706
@veronica8706 Год назад
First time watching this besan flour will try it out!Tq!
@printexsprasadprintex3561
@printexsprasadprintex3561 3 года назад
Very helpful for new generation. Thank you
@chandrashekharrd845
@chandrashekharrd845 Год назад
I was looking for roti without grains. Thanks for the info
@manuk.e.l7831
@manuk.e.l7831 2 года назад
Amazing! Thank you! 👍💛💛💛
@TheCelestialhealer
@TheCelestialhealer Год назад
Thank you sooo much. I loved your presentation, medical knowledge and of course cooking!!!
@skinnyrecipes
@skinnyrecipes Год назад
thanks so much :)
@thehoylecakefiles8675
@thehoylecakefiles8675 3 года назад
You are awesome… thank you soooooo much for breaking this down the way you did.👌🏽🌺
@amritadattaray3176
@amritadattaray3176 2 года назад
Nicely explained 👍 I am gluten intolerant , I can not digest wheat . I like your recipies, it helps me alot.. thank you 🙏
@Sufficient4UsIsAllah
@Sufficient4UsIsAllah 2 года назад
You can also add half a cup of ground oats to one cup besan flour. Oats are gluten free too. Just another recipe to change flavour of 100% besan roti. Also try chopped onions, green chilli in roti. Butter and enjoy.
@nasimasjid790
@nasimasjid790 2 года назад
How many carbs in one roti
@padmasanibatchu3168
@padmasanibatchu3168 3 года назад
It is not the recipes ma'am the way you illustrate with approachable accent & Lang is highly appreciable
@grandmalove6606
@grandmalove6606 2 года назад
Thank you thank you I can’t wait to make it tomorrow God bless you
@bedouinangel
@bedouinangel 3 года назад
new subscriber!! love your channel
@rrm6056
@rrm6056 3 года назад
Tempted while watching... downloaded for future reference....like if I miss something important 👍🏼
@ramasamyloganath3955
@ramasamyloganath3955 2 года назад
Excellent presentation and Preparation. Thank you SISTER.
@annoommen7278
@annoommen7278 3 года назад
Thank you mam.actually I suffer with gluten problem and thyroid issues.thanks for sharing this.expecting more healthy and gluten free recipes.thanks.👍🤗
@bhupindersing6347
@bhupindersing6347 2 года назад
Hing should be avoided by gluten intolerant persons as during processing of hing wheat mava is used.
@sarikavaid9521
@sarikavaid9521 2 года назад
Gluten free hing available in market
@hsorathia9553
@hsorathia9553 2 года назад
Did this today and was excellent
@aruna251
@aruna251 2 года назад
Truly a good recipe. I love besan though it hits my digestion
@tejinderreehal2845
@tejinderreehal2845 3 года назад
Thank you for the recipe. I am celiac so I will try to make this roti.
@motiverendesitater6882
@motiverendesitater6882 2 года назад
bro as a celiac, what were your symptoms.....how did u come to know that you are u r a celiac....reason why i am asking, seems i am also facing few symptoms.......kindly guide...thanks
@anjanababber315
@anjanababber315 2 года назад
Great recipe, will definitely try it
@MadamYG
@MadamYG 3 года назад
I tried your bajra roti recipe ,turned out well. Will try this too. Please provide link to this mat you are using. It looks like a no mess work station.
@jayasreenair1204
@jayasreenair1204 3 года назад
I've tried millet Roti the same way but I was thrilled to try the besan one. Everyone loved it
@Alaska_wow
@Alaska_wow 3 года назад
With wat does it taste good vegetable or non veg gravy?
@jayasreenair1204
@jayasreenair1204 3 года назад
@@Alaska_wow l ve had it with both. Its just like a soft roti.
@suchithaprasad325
@suchithaprasad325 2 года назад
Jayasree Nair which millet did you use the same way?
@Chucku153
@Chucku153 Год назад
THANK YOU SISTER!!!GOD BLESS YOU!!!
@shizasworld.9736
@shizasworld.9736 3 года назад
Thanks for this Awesome video stay blessed stay connected wish you more success friend.
@channa1955
@channa1955 2 года назад
Looks very good!
@beverleybrangman2191
@beverleybrangman2191 2 года назад
Great video. I decided to mix it with Urad flour, and I like the mixture
@jeet027
@jeet027 2 года назад
Bullshit idea and Video
@aniskalick5607
@aniskalick5607 2 года назад
Thanks for the recipe God bless you
@shaikhsiraj7070
@shaikhsiraj7070 3 года назад
Thank you so much mam to share this type of roti
@ivoryblogs1836
@ivoryblogs1836 3 года назад
Very nice recipe I make it bajra roti n it was amezing in test definitely I try this recipe
@jamilazinna285
@jamilazinna285 3 года назад
Please share the recipe for asafodida by the way I love all your vegan recipes , my husband is diabetic so I have to make different dishes for him as I live abroad it's kind of difficult but you explain very well.thanks
@skinnyrecipes
@skinnyrecipes 3 года назад
already shared, pls check my channel or search youtube with my channels name. hope this helps :)
@bharatik4449
@bharatik4449 3 года назад
One should always add ajwain seeds for besan items
@noor-e-islam7067
@noor-e-islam7067 3 года назад
Thanks for sharing this Roti recipe , it looks good and it'll help many people 👌 .
@bhupindersehmbi7315
@bhupindersehmbi7315 3 года назад
Looking lovely iam going to try it
@pokemoon872
@pokemoon872 3 года назад
Its very nice ...every time I tried to make dis besan roti but not able to make it....will try with dis method
@usharamkumar8549
@usharamkumar8549 2 года назад
I made this roti today and came out well
@MultigenreProducer
@MultigenreProducer Год назад
¡Muchas gracias maestra!
@sanjeevanchawla7140
@sanjeevanchawla7140 3 года назад
How easily u r making besan roti like this too good way thanx
@colombianaenoklahoma
@colombianaenoklahoma 2 года назад
Asafoetida is a powder made of dried gum of a root called ferula. It is known for its unpleasant smell and its delicious oniony, garlicky flavor. It is an important part of many Indian dishes. Although the powder is naturally gluten-free, it is almost always manufactured by diluting it significantly with wheat flour. Unfortunately most of hing has certain amount of wheat Maida.
@maureensamson4863
@maureensamson4863 Год назад
You could purchase the blocks of black or white hing and grind it in the smallest mixer jar !😊😊
@luckydesilva6733
@luckydesilva6733 3 года назад
Thank you sooo much. So creative. I will cook this . With love from Sri Lanka .
@arslantariq116
@arslantariq116 2 года назад
Simply amazing!
@TH-ir5yt
@TH-ir5yt 2 года назад
BLESS YOU FOR SUCH A BEAUTIFUL & SELFLESS RECEPIE. GOD BLESS. 💖💖🏅🥇🏆💎💎👍👍👍🇮🇳🇮🇳🇮🇳
@rituroy3816
@rituroy3816 3 года назад
Thnkyou...ur videos are so helpful ...I m a pcos patient nd ur videos help me a lot..thnkyou.
@vidyagundlekar985
@vidyagundlekar985 2 года назад
Very nice 👍👍👍, first time we can see,we make chillaas.we will try roti, thanks
@msamala9045
@msamala9045 Год назад
Had it for lunch with shallot curry. The roti turn super nice, first time trying chickpea roti. Thank you sis
@skinnyrecipes
@skinnyrecipes Год назад
Most welcome 😊
@sumathishiv692
@sumathishiv692 3 года назад
Very nice recipe thanks
@SURENDERKUMARVCCBAHRI
@SURENDERKUMARVCCBAHRI 3 года назад
Yummy Thnx for sharing
@meenajohnson936
@meenajohnson936 3 года назад
Thanks for sharing nice recipe
@acharaking9256
@acharaking9256 11 месяцев назад
Thx 🙏 for sharing this recipe 🙏😋😋😋🙏👍 Loved!!!!👍🥰
@skinnyrecipes
@skinnyrecipes 10 месяцев назад
Thank you so much 👍
@artist0304
@artist0304 3 года назад
Thanks a ton mam. Kindly share more n more gluten free recipes 🙏
@aimoniqbal6078
@aimoniqbal6078 Год назад
Superb recipe. We were struggling for gluten free roti and you made us soo relieved. THANKS
@skinnyrecipes
@skinnyrecipes Год назад
🌸
@agenericboringhomosapien8108
Yea
@preetikulkarni4903
@preetikulkarni4903 2 года назад
VERY nice language very interesting receipe.l also like the way u speak. I am marathi but I liked very much
@maryteenupj2484
@maryteenupj2484 3 года назад
Really good Ma'am...
@sabahkazmi4345
@sabahkazmi4345 2 года назад
Nice video, thanks 😊
@shankaridharuman6866
@shankaridharuman6866 3 года назад
Nice and u are always unique mam
@kannikasakthivel661
@kannikasakthivel661 3 года назад
Wow.....really super mam
@suchitracolonne1481
@suchitracolonne1481 Год назад
Love from Sri Lanka ❤️🇱🇰 I'm diabetic . Thanks for recipe
@giuseppe55able
@giuseppe55able 3 года назад
Nice. Thanks
@eshaoberai9841
@eshaoberai9841 4 месяца назад
Nisha ji ur all d recipes r just amazing , i always try to make them n find them very easy because of the way u explain ❤❤
@ritaramrathan839
@ritaramrathan839 3 года назад
Very nice recipe l will try it takes less time to make thank s
@RaNa-gb8ft
@RaNa-gb8ft 3 года назад
Thanks for sharing the recipe - have tried it on several occasions but just wanted to add a small twist from our end that all the ingredients you mentioned are same however we add more water and turn it into a dosa like batter and prepare it just like a dosa - the reason for this simply because the end result for us is much faster and saves time !! A fan of your kerala recipes so requesting for the kerala style Avial dish preparation from your side - Best wishes.
@priyankasinghthakur9795
@priyankasinghthakur9795 2 года назад
Definitely try
@mahekshah5788
@mahekshah5788 2 года назад
That's called a chilla then, not a roti.
@drkhushis
@drkhushis 2 года назад
Result of chilla and dosa is different in digestion
@kutrabilada8865
@kutrabilada8865 3 года назад
Very nice, I will try it.
@nargisiqbal2065
@nargisiqbal2065 3 месяца назад
Good recepi 👍
@Sweth810
@Sweth810 Год назад
Thanks for healthy recipe
@dorislawlor6904
@dorislawlor6904 Год назад
I love this roti You have explained so well n easy to follow instructions Thanks so much
@skinnyrecipes
@skinnyrecipes Год назад
Thank you so much for being here.
@bhartipatel3132
@bhartipatel3132 3 года назад
Howard roti recipe is excellent. Got to make it
@GlutenFreee
@GlutenFreee 3 года назад
Awesome Recipe.
@Keikimainecoon
@Keikimainecoon 2 года назад
So amazing thank you
@photobia6593
@photobia6593 Месяц назад
You've given us a brilliant recipe.
@kairaliramdas6097
@kairaliramdas6097 2 года назад
I like ur recipes very much thanks a lot god bless uuuuuu
@velayudhankv3299
@velayudhankv3299 3 года назад
Really superb, I will definitely try it. Thanks a lot! 🙏🏻🙏🏻🙏🏻🙏🏻👍👍
@rumarao9502
@rumarao9502 3 года назад
I use black chena flour to make it’s loaded with ruffage
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