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High-Protein Cottage Cheese Flatbread Viral TikTok Recipe | Low-Carb

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This is the best-tasting viral TikTok cottage cheese flatbread recipe that's taking the internet by storm. This high-protein, low-carb recipe is a fantastic way to enjoy your own flatbread while sticking to a gluten-free diet. Using just cottage cheese, eggs, and parmesan cheese, it's blended smooth to eliminate that curdled texture and baked with delicious Italian flavor. It's a great alternative to traditional bread and perfect for loading your favorite sandwich toppings. It's the perfect breakfast, quick snack or satisfying lunch or dinner to support a healthy diet and increase your protein with an easy recipe.
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Hello, my name is Nicole Bonilla. I'm an urban cowgirl deliciously supporting your digestive and mental health.
#viralflatbread #cottagecheeseflatbread #tiktokflatbread #viralrecipe #tiktokrecipe #lowcarbflatbread #highproteinbreakfast #highproteinrecipes

Опубликовано:

4 сен 2024

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Комментарии : 56

@melvacrump3598 3 месяца назад

Now this is what I called an short, concise and very informative video. Well done.

@gentletummy 3 месяца назад

Awe...thank you so much for the feedback! I really appreciate it :)

@TheMercedes500 Месяц назад

I tied it also. The Bread is bunt for 50%. The rest is ok.

@gentletummy Месяц назад

Hello, thank you for sharing your experience and for giving this recipe a try :)

@UnRestrictedPraize 3 часа назад

How can we avoid it burning? What about adding fennel seeds?

@meredith3588 3 месяца назад

Can't wait to try this. I've been making chaffles as a bread substitute but I like how your flatbread folds and think a sandwich would be easier to handle with them. Cottage cheese has been a staple for me the last few weeks. Had a problem with oxalates and dairy helps flush them and I had forgotten how much I loved cottage cheese.

@gentletummy 3 месяца назад

Hi Meredith, Thank you for sharing this with me. I was skeptical when I first made it, but now I'm obsessed! It is so simple and does make the perfect sandwich. :) I love cottage cheese, too, and I'm glad you've found relief with it!

@dcairns61 2 месяца назад

My wife tried this recipe and the bake time was a bit more than an hour. And by the time the bread was browning, the edges were burning. She did use a pyrex glass pan not a metal pan. Anybody else have those issues? It did taste great, and had her make it a second time. Great for lunches for me.

@gentletummy 2 месяца назад

Thank you for your feedback! I'm glad you were able to make it work in a glass pan :) They do typically take longer to bake. I have found baking sheets bake more evenly.

@dcairns61 2 месяца назад

@@gentletummy In looking around at other videos on this recipe, everyone seems to be using metal pans and parchment paper, so we will try this next time.

@florl.delgado4093 3 месяца назад

GIRL! How I just LOVE all your recipes!!!! ❤❤❤❤❤❤❤ Thank you for sharing 😊

@gentletummy 3 месяца назад

Awe...thank you!! This one is REALLY good :) I hope you have a chance to try it!

@hallo9778 2 месяца назад

Thank you for posting. Your recipes look wonderful 😋

@gentletummy 2 месяца назад

You're welcome! I hope you have a chance to make it :)

@instanta2693 Месяц назад

I mean the taste of this...just yummm! And super simple...did 40 min instead of 30. The slight downside is that it's not too bready..even though I don't eat regular bread. With that said, can you pls share a simple and nice gluten free bread recipe? This is the second recipe of yours that I'm happy with and feeling trustful to also following along a golden glutenfree bread recipe of yours :)🙏

@gentletummy Месяц назад

Yay, I'm so glad you loved this recipe! Yes, I do need to make a gluten-free bread recipe. It's on my list :) Can I ask a small favor? Can you leave this review on this flatbread recipe on my website? Then others will know what to expect :) I appreciate it! Here's a quick link...gentletummy.com/viral-high-protein-cottage-cheese-flatbread-recipe/

@angeladelph6833 3 месяца назад

Yes, I love flatbread. Now I can make this delicious recipe. Thank you Gentle Tummy! Trying this tomorrow 😊

@gentletummy 3 месяца назад

That's fantastic, Angela! Please let me know how it turns out :)

@TheMercedes500 Месяц назад

I tried it and it was burnt for 50%. I gave a commentary and you responded.Tnx you. I tried it again and addet some cheese. Now I have a perfect flatbread. Pizza bottem etc.

@gentletummy Месяц назад

yay...I'm so glad it turned out for you!! Thank you for letting me know :)

@TheMercedes500 Месяц назад

@@gentletummy I have diabetisch because of removel of a part of my creas

@TheMercedes500 Месяц назад

@@gentletummy Yes thank you. I have had cancer. And after the operation I have diabetisch. Because they had to remove at piece of my pancreas. I'm clean after zeven years and now 62 and still going strong But always cercing for recepys. Low Carp. Thx for this recepy.

@gentletummy Месяц назад

Thank you for sharing this with me! I'm so sorry you had to go through that operation. You're an inspiration to me to be 62 and making healthy food choices! :)

@ImSoFrenchy 3 месяца назад

I can’t wait to try! Thanks for sharing this great recipe :)

@gentletummy 3 месяца назад

You're so welcome! Please let me know how it turns out :)

@brunibenavides-dk1os 2 месяца назад

I am going to try this one

@gentletummy 2 месяца назад

Fantastic! Please let me know how it turns out :)

@lindamckeny876 3 месяца назад

I just found your channel a moment ago watching the 3 ingredient Avocado Bread Bun receipt and so I selected more and found this cottage cheese recipe it looks just as easy as the avocado one. As I mention on the other recipe I do meal prep on weekends. How long would these breads hold up in the refrigerator ? Best wishes on your channel.

@gentletummy 3 месяца назад

Hi Linda, I'm so glad you found my channel :) In my experience, the avocado bread will stay good for 2 days in the fridge. Longer than that, I found the avocado started to taste a little bitter. The cottage cheese flatbread lasted longer. I recommend up to 5 days in the fridge. Please let me know how they turn out for you!

@sovannpanhasum 2 месяца назад

Out of topic. What microphone do you use? Looks subtle and sound amazing!

@gentletummy 2 месяца назад

Thank you :) Sennheiser ew 100

@karriemb4184 3 месяца назад

Thank you for sharing

@gentletummy 3 месяца назад

You're welcome, Karrie! :)

@savoryexposure 2 месяца назад

So fun

@gentletummy 2 месяца назад

Thank you! It's fun to make something so simple and delicious :)

@zepguwlthistle7924 Месяц назад

thank you for short precise videos... what can be used in place of parmeson? dont like it

@gentletummy Месяц назад

Thank you for the feedback! You can omit the parmesan or replace it with a different cheese that you enjoy. It's in there for flavor, less for texture.

@Ladyblogtest 2 месяца назад

I noticed that it sticks to the parchment paper. How did you solve that? Thanks 😮

@gentletummy 2 месяца назад

I recommend spraying the parchment paper with some non-stick spray before spreading out the batter :)

@billiehunt948 Месяц назад

Is full fat cottage cheese the same as 4% milkfat ??

@gentletummy Месяц назад

Hi Billie, I just checked with AI and yes, full-fat cottage cheese is typically the same as 4% milkfat cottage cheese.

@billiehunt948 Месяц назад

@@gentletummy Nicole, thank you for your prompt replies. Like a previous comment, your videos are short, concise and so easy to follow. I used a silicone (6) bun mold and they baked up nicely.

@gentletummy Месяц назад

@@billiehunt948 Thank you for sharing this with me! That's a brilliant idea to use a bun mold. I'll have to try that.

@sgray4995 2 месяца назад

Don't have a blender can hand mixing work?

@gentletummy 2 месяца назад

Do you have a food processor or immersion blender? The purpose of the blender is to chop up the little curds of cottage cheese, so it's smooth and creamy :)

@k9rescuer934 2 месяца назад

I’ve used a small food processor and an immersion blender, both worked perfectly…..good luck 😊

@gentletummy 2 месяца назад

@@k9rescuer934 Fantastic! Can I ask a small favor? Can you leave this rating/review on this recipe on my website? Then others will know what to expect :) I appreciate it! Here's a quick link...gentletummy.com/viral-high-protein-cottage-cheese-flatbread-recipe/#recipe

@charmainemckinney9348 2 месяца назад

I have tried a recipe like this but it really stuck to my parchment paper so had to throw it out. Not sure why it did that.

@gentletummy 2 месяца назад

Hi Charmaine, I haven't had that happen with this recipe. You could try spraying your parchment paper with some nonstick just to be on the safe side :)

@camelknees1970 3 месяца назад

No link

@gentletummy 3 месяца назад

thanks for letting me know! It's been added :)

@TheMercedes500 Месяц назад

When you cook it less time. It',s not ready and raw.

@richardkennedy8481 2 месяца назад

The only thing worse than a man indoors wearing a baseball cap is a woman indoors wearing a baseball cap.

@gentletummy 2 месяца назад

Hi Richard, I hear you and appreciate you sharing your perspective! My baseball hats are a lifesaver when I have bad hair days, and I'm filming videos to share with you. I have naturally curly hair that often has a mind of its own...haha! I hope you have a chance to make this recipe! It's super yummy :)