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High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi 

Hungry Man Kitchen
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Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility - you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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🍢 Flat Kebab Skewers: amzn.to/3DYZMlq
🍢 Square Skewers: amzn.to/3rqlzxc
🔪 Turkish Kebab and Meat Knife 50 cm: amzn.to/3JvUY80
🔪 Turkish Kebab and Meat Knife 40 cm: amzn.to/3uJLh1X
🥣 Round Mixing Tray Stainless Steel: amzn.to/3POft48
Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

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22 дек 2022

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Комментарии : 353   
@HungryManKitchen
@HungryManKitchen Год назад
Thanks for watching and appreciate all the support by watching, commenting and liking the video. It will really help and support the channel! 🙏
@sibel9225
@sibel9225 Год назад
merhaba kaydetme linkini acarmısınız teseküler tarif için
@hamedaansari
@hamedaansari 7 месяцев назад
چی قم روزگار در فیلم لژ❤زث است c
@gopinathrahul6293
@gopinathrahul6293 7 месяцев назад
Wow, this video is so amazing. No extra sound effects. Just the sounds of knife, pans, frying vegetables. Superb
@jessicagillespie1591
@jessicagillespie1591 Год назад
I just made and ate this recipe and needed to report back that it is DELICIOUS! Served it up with some rice and topped with slivered almonds for a little crunch.
@SenemUygur
@SenemUygur Год назад
Great job. As another turk I can want to note that you can replace basil by fresh mint. And I never cook the onion, instead I use Green onions, but I will definetly try this version, too.
@en2336
@en2336 Год назад
Love the relaxing peaceful vibes. The chopping sounds are so satisfying. Delicious recipe too
@AJ-7-316
@AJ-7-316 Год назад
I just made this… so so good. I added chopped cabbage, julienne cut carrots and yellow peppers in addition to red to add more veggies nutrients to make it a dinner meal and it turned out perfect. So yummy. Because I like a little more spicy I also added cayenne pepper powder (which I add to everything anyways 😊). Thank you for the recipe! 🙏 I’m now a subscriber! 👍🏼
@AK-ti6lk
@AK-ti6lk 13 дней назад
Cabbage sounds so good but raw
@hibertansiyar
@hibertansiyar 11 месяцев назад
First of all, I really enjoyed your calm and non-talking video. I love that cutting and cooking are the main focus. Thank you. For the dish; I've never cooked the onions or chickpeas before making a piyaz but I guess this looks more delicious and better for my stomach. (I love onions but when it is fresh it is hard for my stomach). Additionally, I always thought of this dish as a side dish next to the mean course but if I do it like this, then I can even eat it as the main dish.
@evan9536
@evan9536 6 часов назад
Just made this, it was delicious. I added in some seasoned ground beef (za’atar and other similar seasonings) for a little extra protein and it was excellent. This will be a part of my weekly rotation moving forward!
@scrane5500
@scrane5500 Год назад
Looks great--always looking for new plant-based protein recipes as I have a family history of Cancer and need to avoid the igf-1 in meat---thanks for posting
@JERRYYT-tn6ck
@JERRYYT-tn6ck Месяц назад
Beautiful😍✨ sharing👍👍💕 very yummy salad🥗🥗🥗🥗🥗 very well prepared ❤❤❤❤❤
@ishitavijay8234
@ishitavijay8234 9 месяцев назад
I tried it today!! And it turned out really easy and delicious.
@sharlotworld
@sharlotworld 7 месяцев назад
"I like how you included variations and tips for customization. It's really helpful for beginners like me."
@ivorscrotumic3556
@ivorscrotumic3556 9 месяцев назад
That looks really nice & the sound of the sizzling from the pan was awesome. 😋
@Pseudonym-No3
@Pseudonym-No3 Год назад
Probably the best chickpea recipe I have cooked so far - thank you for sharing! I would´ve never gotten the idea to fry cooked chickpeas in a pan, but it works great.
@HungryManKitchen
@HungryManKitchen Год назад
Really glad you liked it.
@PurringMyrrh
@PurringMyrrh Год назад
Lovely! My local co-op has had a version of this in the deli the last few weeks and I've been addicted! While slightly different because theirs isn't spicy and has the addition of olives and Turkish apricots, I'm certain this would be just as outstanding.
@HungryManKitchen
@HungryManKitchen Год назад
Thanks, it's mildly spiced but really is very satisfying and delicious!
@user-bj7vv8od1l
@user-bj7vv8od1l Год назад
This is a classic recipe!
@deepajoshi9712
@deepajoshi9712 Год назад
This looks so delicious and healthy
@kaberisom5191
@kaberisom5191 Год назад
Looks 😋 definitely worth trying.thanks for sharing 😊
@shashichana2387
@shashichana2387 Год назад
Many thanks for sharing this awesome recipe 😊
@flyerhawk
@flyerhawk Год назад
This was a great recipe! Thank you!
@Briieeeeeee
@Briieeeeeee 2 месяца назад
i just made this but with a few tweaks, i used a tbsp of red pesto instead of sundried tomatoes, i used a sweet pepper instead of a paprika pepper, i juiliened a small carrot and blanched it then put it in with the onions and peppers, i also added 1tsp of sweetner to make it a sweet and spicy dish, and oh my god it was amazing i totally reccomend even if you keep the recipe the same 👌
@yankeecarolyn376
@yankeecarolyn376 Год назад
This is absolutely beautiful
@carleyinfinityandbeyond4360
@carleyinfinityandbeyond4360 3 месяца назад
Delicious and quick. I will probably eat this weekly.
@user-mc3om1yr3f
@user-mc3om1yr3f 12 дней назад
I love you for this. Just cooked it. Wonderful.
@KimMayroze
@KimMayroze Год назад
Wow this looks delicious, I can’t wait to try it!
@HungryManKitchen
@HungryManKitchen Год назад
Hope you enjoy it!
@noorskitchenconnection
@noorskitchenconnection Год назад
Sooo tempting healthy recipe thanks for sharing such a nice Recipe 👍👍👍
@Kitty-JuneOhSixJanTwentyFour
Eline sağlık, çok lezzetli görünüyor :)
@beebees4680
@beebees4680 Год назад
I'm in love with your recipes. They are amazing. Thank you so much for taking the time to teach us all. ❤️🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿
@HungryManKitchen
@HungryManKitchen Год назад
Glad you like them! Thank you 🙏
@COOKINGFROMTHELOFT
@COOKINGFROMTHELOFT 2 месяца назад
That looks AMAZING!
@MSaini1224
@MSaini1224 Год назад
Looks great and easy to make
@mirianyaruqui479
@mirianyaruqui479 2 месяца назад
Pondré en practica esta receta
@avinash_madhukar
@avinash_madhukar Год назад
In India we have something similar to this we called it as a Chana Masala ( spicy chickpea )😅. The cooking process is almost 80% similar as you cook and it's so so tasty and healthy😊 Most we serve it as with rice or flat bread during lunch or dinner.
@ravengstrom5122
@ravengstrom5122 Год назад
Exactly. Chakna hai ye.
@ABhattacharya
@ABhattacharya Год назад
Yes but let's not forget Indian cooking is heavily inspired and influenced by Persian cuisine.
@pc_hmk2204
@pc_hmk2204 Год назад
​@@ABhattacharyalol.😂 You need history lessons.
@anonymous-ml9yk
@anonymous-ml9yk Год назад
​@@pc_hmk2204 it is tho specially northern Indian cooking
@someonejustsomeone1469
@someonejustsomeone1469 Год назад
@@pc_hmk2204 a significant portion of Indian cuisine especially the Indo-gangetic cuisine comes from Persian/central Asian culinary. With Jalebi being Egyptian/Levantine.
@meanhe8702
@meanhe8702 Год назад
Your dish looks so good, I must try. 😀👍🏽
@snackyb3ar
@snackyb3ar Год назад
Looks delicious, healthy and affordable 🤩
@cyclopes968
@cyclopes968 3 месяца назад
over 1100 calories with 90gm of fat. In what world is it healthy
@maysalhabeeb5964
@maysalhabeeb5964 Год назад
So for the first time I tried this recipe yesterday, was so good thank you for sharing this with us . Sevgiler
@TeamYELLOW17
@TeamYELLOW17 6 месяцев назад
This looks so delicious !!!
@RA12121
@RA12121 Год назад
Delicious ❤ shall make! Thanks for showcasing vegetarian and vegan options in Turkish cuisine. I love your beautiful country!
@HungryManKitchen
@HungryManKitchen Год назад
Thank you! 😃
@sosheethz2371
@sosheethz2371 Год назад
I m watching your video for the first time today.The recipe is much similar to the chana masala we have with bharure n chapatis except for the leaves used for garnish n the paprika powder . Indians love their curries to be spicy 🔥 we use red chili powder n coriander leaves for the garnish ...Love from Kerala, India...
@HungryManKitchen
@HungryManKitchen Год назад
🙏
@devishomekitchen
@devishomekitchen Год назад
Will definitely try this recipe😍❤
@sarilalelerr
@sarilalelerr 3 месяца назад
Harika görünüyor elinize sağlık 😊
@jyotishagp9636
@jyotishagp9636 8 месяцев назад
greatly presented, well done
@foodplanetkarachi3001
@foodplanetkarachi3001 Год назад
Looks so yummy ❤
@user-vz6tq9ws9n
@user-vz6tq9ws9n 5 месяцев назад
That looks so delicious 😋
@TruthOnTube
@TruthOnTube 17 дней назад
Sooo lovely And how refreshing that there is no silly music in the background thank GOD
@RelaxingSoulMusic_
@RelaxingSoulMusic_ Год назад
Looking so delicious 👏👏
@Bellatutu1927
@Bellatutu1927 Год назад
Yes this man can cook👍🥂
@madaboutmadigan2710
@madaboutmadigan2710 Год назад
Looks Sooo Good!!
@britannican
@britannican Год назад
Know the food but now learn the recipe. Thanks a lot!
@joyeetaskitchen
@joyeetaskitchen Год назад
Wow it looks tempting.... 😋 Thanks for sharing. Best wishes always 🌹
@esrac7075
@esrac7075 10 месяцев назад
You can also substitute beans, black-eyed peas, green lentils for boiled chickpeas. If you roast and use capia pepper, it will be a legendary flavor. Harika tarif 👌🏻
@DrKayElaine
@DrKayElaine 8 месяцев назад
thank you
@sidedishescook
@sidedishescook Год назад
Looks delicious 😋
@Ryo-Kunj
@Ryo-Kunj Год назад
Yum looks delicious😋
@ankarafuller7427
@ankarafuller7427 10 месяцев назад
Thank you for this recipe. Made it this evening, delicious. We added more pul bieber but otherwise followed the recipe. Going on the must make again list! Appreciate your video skills and quality of your channel.
@HungryManKitchen
@HungryManKitchen 10 месяцев назад
Thank you so much, really glad you liked it🙏
@D-San004
@D-San004 10 месяцев назад
Merhabalar, az önce yaptım tarifinizi gerçekten leziz oldu. Daha çok salata tarifi görmek isteriz 🤤
@HungryManKitchen
@HungryManKitchen 10 месяцев назад
Tesekkurler, kanalda cok sayida salata turu tarif bulunuyor, devami da gelecek.
@insha5585
@insha5585 Год назад
I try this recipe taste pretty good
@raphaelbussottipereira7546
@raphaelbussottipereira7546 Год назад
I love your videos!
@HungryManKitchen
@HungryManKitchen Год назад
Thank you!
@joannewhite877
@joannewhite877 Год назад
Looks great!
@HungryManKitchen
@HungryManKitchen Год назад
thank you!
@Kackrabe
@Kackrabe 4 месяца назад
I have that exact same lemon juicer at home!
@growwithanita
@growwithanita Год назад
Thanks for this video. ❤❤❤ Yummy and healthy 😋 😊
@pranavmossae5761
@pranavmossae5761 6 месяцев назад
Excellent sounds
@SainiBadwalUSA
@SainiBadwalUSA Год назад
good recipe We make this as Chick pea masala with hot peppers. I love it
@chillyNgarlic
@chillyNgarlic Месяц назад
This dish is super. Very easy and tasty.
@LexLuthor1234
@LexLuthor1234 Год назад
thank you , this too looks amazing :)
@Stella_louiseW
@Stella_louiseW 2 месяца назад
My mouth’s watering due to the asmr
@HerAeolianHarp
@HerAeolianHarp 2 месяца назад
Just made it. So delicious! Thank you, and all the best from California to you.
@HungryManKitchen
@HungryManKitchen 2 месяца назад
Glad you enjoyed it!
@crossedpolars
@crossedpolars Год назад
I will try this
@rb-ex
@rb-ex Год назад
wow, beautiful. you also have lovely parsley and herbs. i would include those parsley stems in the salad. minced, they'll add intense parsley flavor and and little bits of crunch
@leab.2916
@leab.2916 11 месяцев назад
We've got a new classic in the house, thanks to you. We absolutely love it ❤
@HungryManKitchen
@HungryManKitchen 11 месяцев назад
🙏
@marygatteri1491
@marygatteri1491 Год назад
Looks delicious
@kennethwoolard5910
@kennethwoolard5910 3 месяца назад
Awesome!!!! Just Awesome!!!
@user-sp7ih3ni9e
@user-sp7ih3ni9e Год назад
Cette recette delicious ❤👍👍👍👍👍👍
@cocinandoconamorrecetas
@cocinandoconamorrecetas 6 дней назад
Muy buena pinta
@loki9138
@loki9138 Год назад
I will try it
@anka-z8798
@anka-z8798 11 месяцев назад
Harika tarif ❤ Türkiye'den selamlar.
@memeishere1
@memeishere1 Месяц назад
looks delicious , I'm going to make it tonight 😀
@adityaekawade1060
@adityaekawade1060 Год назад
Looks good
@secre8235
@secre8235 Год назад
OMG Looks delicious
@mamamiabenjamia
@mamamiabenjamia Год назад
This was unbelievably good! Thank you so much for the recipe, it's a real keeper. Can't wait to make it again!
@alexeyteplinsky576
@alexeyteplinsky576 Год назад
On the first sight I thought: this recipe is just for me! I made some changes to it (in particular, replaced chili flakes at step 10 by fresh chili slices at step 9), but at the end it appeared being too heavy with oil and starch, to my taste. Next time I will double the vegetables component, just to make the dish not so heavy on stomach.
@aminabivi8554
@aminabivi8554 Год назад
Q
@aintnoloveinthejungle
@aintnoloveinthejungle 2 месяца назад
Ellerine sağlık çok güzel olmuş Bugün yaptım Ve artık hep yapacağım
@HungryManKitchen
@HungryManKitchen 2 месяца назад
Afiyet olsun!
@aintnoloveinthejungle
@aintnoloveinthejungle 2 месяца назад
Abi vallah geri geldim yenıden teşekkür etmek istiyorum O neydi öyle ya Hayatımda yediğim en güzel yemeklerden birisi oldu
@Latenight4k
@Latenight4k 8 месяцев назад
روعة جدا تسلم الايادى تحفة
@X11R7
@X11R7 2 месяца назад
Mmm, delicious. I like it. I recommend eating it with ayran or probiotic yoghurt.
@elisronyakaplan9087
@elisronyakaplan9087 Месяц назад
elleriniz sağlık ❤
@s.w2934
@s.w2934 Год назад
This meal was delicious!!! 5 stars ( I added 1/2tsp crunchy garlic chili sauce)
@Allahyari165
@Allahyari165 Год назад
mouth watering recipe
@spiritualfoodchannel2040
@spiritualfoodchannel2040 Год назад
🙏 Sir Thank you for recipe.
@kursunaykut1201
@kursunaykut1201 Год назад
really good
@whakx
@whakx Год назад
Thank you for this recipe. I enjoyed your Antalya Piyaz so I will definitely try this one also. Question: Is a paprika pepper the same thing as a capia pepper?
@HungryManKitchen
@HungryManKitchen Год назад
Yes, in Turkey we call them capia pepper indeed. You can also use red bell peppers!
@scottab140
@scottab140 Год назад
High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi 🔪 with Turkish Kebab Ingredients: • Turkish Kebab seasoned with paprika, black pepper Olive oil, ¼ cup • 1 onion, thinly sliced into crescents • 2 garlic cloves, chopped • 1 red pepper, thinly sliced • 2 sun dried tomatoes, finely sliced • Harissa Chick Peas 1 Onion chopped 1 teaspoon Vegetable Oil 1 400g tin Chick Peas 1 ½ tablespoon Tomato Puree 1 tablespoon Harissa Paste To Serve with 50 g Walnuts chopped 4 tablespoon Greek Yoghurt 50 g Baby Leaf Spinach 🍄🧄🌶Butternut Squash Quinoa Salad Red quinoa, roasted butternut squash, cremini mushrooms, spinach, chickpea hummus. Add beef kaboob, grilled chicken, or salmon
@P.M-
@P.M- Год назад
Beautiful
@binteshafaqreact
@binteshafaqreact Год назад
Very nice Cutting Skills Bro
@ezgieftekin4495
@ezgieftekin4495 3 месяца назад
As a Turkish, I would put fresh mint instead of basil and wrap this with lavaş 🤩
@HichamChamou-ej2gh
@HichamChamou-ej2gh Год назад
❤❤❤❤روعة طبق شهي❤❤❤
@user-sp7ih3ni9e
@user-sp7ih3ni9e Год назад
Cette recette delicious ❤à la fin 👍👍👍👍👍👍
@haarsinghar5925
@haarsinghar5925 Год назад
So yummy tasty recipe 😋❤👍🏻
@fatemacookings1626
@fatemacookings1626 Год назад
Nice recipe 👍👍👍👍
@im_seggy
@im_seggy 7 месяцев назад
So good ❤
@kiranajayanmanthalpottiyan2639
Hey, which knife is that you are using? Awesome recipe, tried it it's delicious
@HungryManKitchen
@HungryManKitchen Год назад
Thank you, glad you liked the recipe. The knife is a handmade Japanese Shirogami steel santoku, the master blacksmith is Takumi Ikeda and the brand is called "Anryu".
@Jaanikins
@Jaanikins 2 месяца назад
As a Turkish person, I really like this recipe and grateful that you made it in such a simple and concise way. however, I would say you don't need to sauté the onions and peppers on a pan. different regions in the country have slightly different variations of how they make the same food and I wouldn't say that it's necessary. You can maintain the sweetness and crunchiness of the onions and peppers by serving it raw. At least that's how I prefer it done.
@hilalinan3209
@hilalinan3209 10 месяцев назад
I want this, I wanna cryyyyyyy
@crazysexycoollewis4122
@crazysexycoollewis4122 7 месяцев назад
YUM...I can smell and taste it from here. I shall try this dish...Thank u
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