The 20 minute ANTI-INFLAMMATORY high protein chickpea salad you’ll have ON REPEAT all summer

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This 20 Minute One Pot Turkish inspired chickpea salad will blow you away! The flavors, the ease of this, and the ability to quickly meal prep this in the summer is a sure fire way to enjoy an amazing meal during the heat!
Give it a try and let me know what you think!
★Recipe ★
🌱 makeitdairyfree.com/turkish-c...
Timestamps:
00:00 how to make Turkish chickpea salad
4:30 Turkish chickpea salad finished
4:42 Why I’m always using a silicone spatula
5:18 Favorite things about this recipe
5:39 can I swap the chickpeas
6:11 let’s talk seasonings
6:48 Sumakiness
7:52 let’s talk about onions
8:43 swapping red wine vinegar
8:48 swapping cilantro
8:48 swapping basil
9:13 what else you could add to this dish
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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
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*Bear Claw Mitts: amzn.to/3r3StmX
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*Bowls (Small): amzn.to/3wfI4YA
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*Cutting Board (Round): amzn.to/3wfHOc4
*Food Processor: amzn.to/2JjhRyW
*Garam Masala : amzn.to/3MR6fn5
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*Sumac: amzn.to/3ChzvhX
*Whisk (Tiny): amzn.to/3CTEEwK
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-Note: Not all products are exactly as seen in video.

Опубликовано:

1 июл 2024

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Комментарии : 407

@TheOriginalArchie Год назад

I go up to my parents house every Sunday evening and make them a meal. They are both vegetarian (although my mom will eat fish occasionally) and I just wanted to comment that I always check this channel every week before I head to the grocery store for their meal. They love chickpea dishes and this is what I'm going to make them today. I love the addition of the avocado slices, and I may add either some cubed eggplant or potato since this will be a main dish (and because that will leave leftovers for me to bring home). 😆

@thenarddogcooks Год назад

🙌🏾 ❤️ love this!

@calex9398 Год назад

❤

@bobbylee_ Год назад

What a wonderful tradition! Love the idea of cubed eggplant too. There is a place here that makes these eggplant fries that blow me away every time. Like your mom I do seafood every once in a while. But some times I’ll do a vegetarian alternative using Nori sheets (seaweed) that I turn into powder with my coffee bean processor. Add that to smashed up chickpeas and what ever else you typically add to your tune and you got a great “tune” sandwich. Good with club crackers too!

@u.twinston2343 Год назад

😋👍🏾👍🏾

@erinsimmons9904 Год назад

I also cook for my parents on the weekends. It’s one of my favorite things to do. Love your idea of adding potato.

@HaggisVitae Год назад

This is just such a beautiful video. More than a cooking video, it’s kind of a food meditation. Beautifully filmed. No obnoxious, loud music. Beautiful lighting. Great knife skills. Love how each ingredient stays in the shot till the frame is full, then is used one-by-one in the recipe and cleared till we are left with just the final dish. A work of art! 💙🌱

@anged.4951 Год назад

I find myself mesmerized...lol

@Last_E_iz_A_thre3 Год назад

He has the shots from atop and it is very precise. If there is such a thing as food porn, this is definitely food foreplay. Clean and a good watch. Got to make this recipe and post it on youtube as well.

@hotcelegs 11 месяцев назад

white guilt comment

@raiu8990 Год назад

I rewinded this video three times just to hear that blade sound over and over again

@thenarddogcooks Год назад

😂 that sound is everything!

@kdcbattlecreek Год назад

It is soothing, but I also increase the speed to see all the ingredients🤤

@adewdrop2141 Год назад

Ok...I also like the sound of the bowls / jars sliding across the table😄😄

@Offical_Goatkid Год назад

🔥

@larry3828 9 месяцев назад

I made this for a bbq, it was a big hit, everyone loved it. It was literally just this salad and some burgers but it turned out to be an impressive looking bbq. And it was great because I made it ahead of time so I could just chill out and chat, nice and simple.

@thenarddogcooks Год назад

Genuine Question. 🤔 What kind of recipes do you find yourself currently looking for here on RU-vid for the summer? Because I can eat warm foods, comfort foods, etc year round, but looking for opinions to help cultivate future videos for the summer months. Thanks for your help 🙌🏾

@berlinorama Год назад

These kinds of hearty meal salads are just what I am looking for for the summer. This one looks gorgeous!

@buildbybh Год назад

Hi Andrew! I'm a BIG fan of the channel and I love you work! Possibly something like fruit salads? A lot of people struggle to eat their veggies during the summer because of the wide variety of fresh fruit, so maybe incorporating them in a salad would be so helpful for all of us.

@debiesubaugher Год назад

Things I can serve cold, not just room temp. Being half Korean I love icy noodle soup, Mul Naengmyeon. I switched the beef broth out for simple kelp or mushroom broth with a little fermented black beans for extra umami. If I could find more things like this for summer, savory cold meals, I would be in heaven.

@Ves-sj6fe Год назад

@@buildbybh I'm with Badria. Fruit ingredients that aren't intended to make the dish sickeningly sweet with heaps of sugar. Eons ago I once had a cold salad recipe that included tossed avocado, dates and toasted ground pecans with an oil and dark brown sugar dressing. I can't remember all the ingredients but it was unexpectedly good. Light but satisfying.

@eaconnerart Год назад

Ways to do tofu on a grill. I'm always taking tofu to be grilled to BBQ events.

@XabeebaX 10 месяцев назад

The best thing about these videos that makes people feel like they’re in control in the kitchen is the meal prep! Staying organized in the kitchen is one of the best ways to combat any cooking or kitchen fears. Definitely want to give this recipe a try. It looks like a great dish that I can bring to work for lunch for a few days throughout the week and looks really great for the fall weather approaching. A lot of my fav spices used!

@ericd5476 Год назад

What a great video for us guys who are not the greatest cooks. And by all means, please continue to post any/all anti-inflammatory recipes as I’m eating to combat my Multiple Sclerosis. Your channel is fantastic and much appreciated, keep up the great work!!!

@MM-sf3rl Год назад

Damn dude. I made this. SPICES bazaars. Forgot the sun-dried tomatoes and avocado. Didn’t matter. Didn’t measure anything; just eye ball it all. That was YUMMER❤ ONLY problem: it’s all gone.

@andreadaniel8792 13 дней назад

I just printed out a bunch of your summer salad recipes. And now I'm adding this one to my collection. It looks soooo good. Thank you!

@AileenTimmers-kz8rb 9 месяцев назад

Love the format showing all the prep and cooking with our talking, and the overhead camera which is the POV of the cook. Lovely.

@Mahavegan Год назад

Absolutely stunning, gorgeous Chickpea Salad! I can't wait to try it out, Mr. Bernard! Thank you so much! ❤

@thenarddogcooks Год назад

🙌🏾 thank you!

@andreabergman9867 Год назад

Looks amazing! Healthy, delicious, and easy to prepare. Thanks!

@homesteadgal4143 Год назад

Made this for lunch today. I substituted some of my homegrown Tronchuda Kale for the cabbage. Delicious!! Served this dish w/ fresh picked salad. Love the spices and texture. This is a keeper recipe! Thx.

@AnastaciaMary 11 месяцев назад

Great video and can't wait to try the recipe! Very well presented, too. Thank you, Andrew!

@debiesubaugher Год назад

As always this looks amazing. I think it would be great as a wrap. I have pots of basil all over my house. Great to be able to just pick the leaves off as I pass, smells awesome, cleans the air, keeps the bugs at bay, etc. Lemon basil is probably my favorite because I always throw it into my drinks.

@lorrainethomas241 Год назад

I was totally thinking wrap, too!

@thenarddogcooks Год назад

i need more pots of basil. you're right, its so versatile i go through it like drinking water sometimes 😂

@MrAlineye 10 месяцев назад

Just made this salad and it is SO delicious. The combination of spices gives you a sensory trip. SO good !

@craigd7738 11 месяцев назад

Holy Smokes! Love your videos! The way you make the meal without any distracting music or dialogue is spot on. Can’t wait to try and replicate some of your meals. 👍👍

@PumpkinHalloweed88 Год назад

Just wanted to say how much I appreciate your videos. Super chill guy, and it’s pretty straightforward. 🖤🤛🏻🤘🏻

@sb9852 11 месяцев назад

Now this looks so good and so filling! Thank you!

@Shelley9090 Год назад

That final bowl was everything! Love your channel.

@thenarddogcooks Год назад

🙏🏾

@Mulderfactoring 4 месяца назад

Andrew, I wanted to thank you. Your videos are definitely a comfort for me as we strive to make this lifestyle change. My wife and I seriously beginning our Vegan journey in our 50s. We eat well, but it's time for this change for our long-term health. Thank you for amazing videos and your receipt site that partners with it. Perfect for my brain. I'm going to do most of the cooking, I just retired, and right now feeling a bit overwhelmed with what to buy and how to rebuild our kitchen. Do you a video on what supplies and spice that all Vegan newbies should make sure they have in their kitchen?

@katrinaharris5934 Год назад

I love watching to see when and where the mini whisk will appear. 😊

@thenarddogcooks Год назад

😂 😂

@miss_rini Год назад

Omg this was soooo good!! ❤❤ trying all your recipes 😊

@wiebkejacobsen8969 Год назад

Made this last night and it was as delicious as I imagined it to be 😋🥰! And so easy to make as well. Thank you.

@Last_E_iz_A_thre3 Год назад

You should take pics of the outcome.

@Temascos Год назад

Just made this, minus a few seasoning! It was amazing! This is going to be a lunch staple for a long time! Thanks for putting the hard work in this video.

@s.m6605 10 месяцев назад

I just made it took me way longer than 20 minutes because I tried to follow the recipe on video. Let’s say it didn’t turn out as I was expecting. Next time I make it I will leave out some stuff. Now I have a huge bowl of salad that I don’t know how am I gonna finish it 😅

@MBmysterio 9 месяцев назад

I'm glad that I'm not the only one who always uses a silicone spatula in the kitchen. Love this channel even though I'm not vegan.

@Terika- Год назад

I just made it!!!!!! it is insane, out of this world good!!!! Im sure it will be on "repeat" indeed!!!! Wonderful, just as is. I Am thinking about using sticky rice with my leftovers, or steamed broccoli.....oh my God!!! such a nice bite! it feels like such an alternating of sweetness and sour. So balanced! I'm just loving it! thank u for another, succulent meal. :)

@gleichg Год назад

Glad I found this channel. I need more ideas like these for my diet.

@Marycharmin 10 месяцев назад

I tried this recipe a moment ago and served it to my boyfriend and his parents. They loved it! I love the flavor! I used kale and romaine lettuce instead and they still pair well all together. Thank you for this video!

@kristinabanks8146 11 месяцев назад

Made this tonight!! I didn’t find Sumac on its own but I saw Za’atar can be a replacement and found and used that. Still delicious!! And Easy! Thank you!

@maryannjohnson541 Месяц назад

I can't wait to make this. I now have all of the ingredients to make for tonight's dinner. Thank you!

@johnjohnson2466 11 месяцев назад

I love how calmly he cuts and chops all the ingredients it’s almost ASMR

@ar6276 Год назад

Awesome recipe, my husband loved it and so did I 🥰

@itsmeowornever.8143 Год назад

Yes, making without the extra cloves. Thanks Andrew, bet this tastes gorgeous! 🙋‍♀️

@thenarddogcooks Год назад

🙌🏾 thank you!! 🤗

@michymoo839 Год назад

Oh wow, just made it for dinner. What flavors! Thank you!

@hannamurphy7502 5 месяцев назад

I have made it, it tastes amazing and so healthy! Also easy to prepare which is important for me. Thank you!

@carlenemclean4050 Год назад

Just seeing this video for the first time, Haven’t tried the recipe as yet …will be doing soon. However I am soooo in love with the “sound effects”. Recipe has to be twice as good!! Thanks for sharing.

@thenarddogcooks Год назад

🙌🏾 cooking sound sfx are my music in the kitchen!

@Infinite3ntanglements Год назад

Love making this on my day off. Tomorrow yay love this !

@tryphenachristian2710 12 дней назад

When I tell you I hate salad, I HATE SALAD. But let me tell you this one, it’s just out of this world. Sir, you’re really gonna make me get serious about my health now, it is sooo delicious. It’s going to my everyday recipes 😋

@epualc 11 месяцев назад

It looks AMAZING, i'm going to try this !! Thanks

@Boatfornicator 11 месяцев назад

I originally clicked to check out that beard, then I saw how the video immediately starts with the content FIRST, talks SECOND, and even then, the talks aren't tangential babble. You're amazing, this is EXACTLY what I want to see, no 5 years intro that everyone skips anyways, great music choice. The salad actually looking tasty is a great bonus. Subscribed, I hope your channel grows big, it looks underrated at only 306k subs.

@debbolz6847 Год назад

My new ASMR, so soothing thanks dude!! You are AMAZING, love ya style 😊

@mortderire8354 Год назад

Me and my husband need to try all your recipes!!! I have alot of inflamation. Thank you very much for your uploads, I just found your videos.

@krkr225 3 месяца назад

I made this today. Easy, quick and delicious. I'll definitely make it again!

@garfieldbraithwaite8590 4 месяца назад

Can we PLEASE have a moments silence for the music policy on this channel. Never less than impeccable. Invite me to dinner anytime

@wynnettawilliams3529 Год назад

Yep, made this today!!! All I can say, is yummmm!!!!

@anged.4951 Год назад

Andrew, I've just discovered you, what a happy accident! Been watching for two days, trying to decide what to make first. I love your format- it's helpful to see the recipe come together and then hear you talk about it. Thank you!

@Grace-love79 Год назад

Love sumac and graham masala. I buy them often. Great seasoning.

@paigeburrell6332 Год назад

Just made this salad and it is sooo beautiful and delicious...I substituted the garam marsala with a cumin and nutmeg mix just a pinch

@6wasuri2 Год назад

The nutrition is through the roof on this combination. I love that most of it is sauteed/cooked. I think I'd massage the cabbage a bit. Beautiful salad. First time viewer. Followed.

@Last_E_iz_A_thre3 Год назад

So many great recipes out there with a high nutrition value that we overlook based on our fast paced lazy eating habits.

@ptumpkintumpkin4189 Год назад

This looks sooo... delicious! I'm new to vegetarian and chickpeas! I will attempt to make this dish! So many ingredients though!

@cynthiajoeverett5798 11 месяцев назад

Looks delicious, and easy. I'll give it a try. Thanks.

@JO-ub9rt Год назад

I made this today and loved it! I couldn't find sumac where we live but I've ordered it online for next time. This time, to sub for the sumac I used lemon pepper. Can't wait to try it with sumac. Also I'm wondering about sprinkling some dried cranberries on top next time? Love the tart/sweet combo. I served it with curried par-boiled rice. As we say in Hawaii, "ono" !!! (I also like how you prep & prepare without talking so we can just watch & learn, then your commentary at the end ties it altogether with hints & further instruction. Am learning so much from your channel! Thank you.)

@petrawhitmore4751 Год назад

I really love the format of your videos, unusual style, but very effective 👍

@TBland-ir8kl Год назад

Nice! I remarked to my daughter the other day, that I love how food you make are well balanced. Vegetables with protein and even the seasonings. Which is pretty, I cook the same way, though we meat. I'm always looking for great ideas for those days when I want to lighter but make sure it's a well balanced meal.

@thenarddogcooks Год назад

thats awesome and thank you for the kind words! much appreciated! 🙏🏾

@TBland-ir8kl Год назад

😂My typos! Smh. You're welcome. @@thenarddogcooks

@ItsMrFresh Год назад

Just made this, absolute banger thank you! ❤

@thenarddogcooks Год назад

🙌🏾 AYE!! ❤️

@chuckemory6004 Год назад

Thanks for this. I think I may try using lettuce with this as a make-shift taco. I think that would give a little cooling factor with the warm salad. As for recipe ideas, I live in an area that tends to be hot and humid during the summer, so I'm always looking for cool meals - soups that can be eaten cold, salads with fruit, etc. I look forward to any recipes you come up with. Thanks again for all your hard work. Peace.

@thenarddogcooks Год назад

🙏🏾 appreciate you, Chuck! thanks for sharing!

@UnoriginalFish Год назад

Wow! I loved how you designed the videos to be. First we see the beautiful making with only some subtitles explaining ingridients and fancy music on the background. Then you explain, ellaborate on the process, adding what we can do differently. This makes the action part shorter so we can just use it as a guide and also get informed with the second part if that is our wish. Congrats 👏🏻

@styx971 Год назад

the algorithm fed me this video and for once i can say i'm pretty happy about it , this looks great , as someone who like chickpeas but doesn't use them too often i'm looking forward to trying this one. thanks ^^

@mylifeinschrampbells9604 9 месяцев назад

Just found your channel and I’m super excited to try these recipes!

@doomkittyy Год назад

Excellent recipe! Thank you for sharing with us 🥰

@flaneurfilms1940 9 месяцев назад

Just tried this. It exceeded my expectations.

@ThomasSoles Год назад

Looks amazing!

@varunsarna460 Год назад

Rit dit dit da doo, amazing recipe Nard Dog 🔥 made this today and was blown away!

@6lu5ky86 Год назад

Cleanest bell pepper cuts I've ever seen! 🙌

@karen-zb7pu Год назад

I love this!

@melissasherrin7550 Год назад

This salad is so so good.

@Golfhippy10 6 месяцев назад

I didnt put in the sumac bc not a single grocery store carried it and i didnt add cabbage or red wine. I grilled chicken to go along with it and marinated in paprika, garlic and onion powder salt and pepper with olive oil and a splash of white vinegar. i can honestly say this was one of the best dishes i've made in a looooooooonnnnngggggg time. Highly recommend. so freaking packed with flavor and digests very easy. sooooooo gooood. thanks brother

@autumninnyc5394 6 месяцев назад

Omg this was amazing. I just made this tonight. Some of the seasoning mixtures made me raise an eyebrow but I trusted the process. I sliced avocados and I made some sweet plantains on the side. Yummy!!

@SpunkyMaeve Год назад

This looks amazing. Definitely trying it out tomorrow!

@thenarddogcooks Год назад

🙌🏾 yaass!!!

@Jsfreedom 10 месяцев назад

BEAUTIFUL! THE COLORS POP! I AM SO GLAD THIS CHANNEL POPPED-UP. YOU JUST INFLUENCED A A SUB!

@irieirie8297 Год назад

Andrew, thank you for the nice recipes. 🎉🤗☀️

@thenarddogcooks Год назад

🙏🏾 you're very welcome!! 🤗

@ameliareyes5051 5 месяцев назад

I don’t normally like the taste of peppers but this dish changed my mind You made me want to cook more 😮‍💨

@user-bz8bg3xe7r 9 месяцев назад

you changed my cooking game. Thanks so much!

@mq9413 Год назад

Love it, love it, on my menue for tomorrow, TK you for sharing

@novembersky3749 27 дней назад

just found chickpeas lately OMG! i eat it daily!!! your vid. i/recipe is useful! thanks bro.!

@mcengizhanozmen 11 месяцев назад

Hey, Turkish guy here. It looks great, definitely well done. Chickpea is widely used in Turkish cuisine also in Greek, Lebanese, Israeli etc. But I wouldn't call it anti-inflammatory at all. For most of the people beans, chickpeas, all the spices, they are all very inflammatory.

@paulyneskipsey 8 месяцев назад

Love it this is my favourite ❤️

@BlaqpantherMelanistic Год назад

I'm obsessed with your cooking my brother.

@thenarddogcooks Год назад

I appreciate that ❤️

@planckismus 9 месяцев назад

that looks amazing can't wait to try it

@cptfoodies 11 месяцев назад

definitely must eat & repeat food 👌👌😋😋 much love 😍😍

@FD-qt4tq Год назад

Bernard, I love your work!

@JudaBuddha Год назад

Can’t wait to try!

@MamaMia22292 Год назад

This recipe looks amazing

@user-jf3kk5nk6x 11 месяцев назад

Looks awesome !!🤤

@brwnsgr8034 8 месяцев назад

Trying this tonight after my workout/run. 🙂

@msflaneuse4340 Год назад

Yum. Trying this soon. Thanks!

@jenniferhuff2566 Год назад

Looks as beautiful as I imagine it tastes!

@thenarddogcooks Год назад

🙌🏾 🙌🏾

@SG-gx6vj 10 месяцев назад

This was delicious! We loved it in my house!

@stephz0r93 Год назад

Looks absolutely delicious n healthy

@GS-lq2is Год назад

Looks yummy!!

@pinkmoon831 Год назад

My ASMR gets activated with your videos and also my hunger bc of the delicious food, love your style! 💚

@thenarddogcooks Год назад

😂 love it!! 🙌🏾

@cheerubebayonettaholopaine2638 Год назад

asmr 👎 great recipe, but that noises are horrible.

@michaeldonnelly2691 2 месяца назад

Been watching you for A bit Made this tonight my first time making one of your meals Holy cow talk about flavor city. I had it hot over some rice which was dynamite But I can only imagine it's good cold too Excellent salad.

@esrahornby8970 11 месяцев назад

Turkish me loving this ! ❤ 🇹🇷

@antonelaortiz5660 Год назад

My son has RA has suffered tremendously with flare ups n inflammation I am trying to help him with his diet this will be very good for him thank you!

@sarahhagen2051 Год назад

This looks delicious 😋

@bobbyunited3083 Год назад

Gona try this 💯

@yvettepadilla4169 Год назад

Amazing video. Thanks for sharing.

@tallpattours98 9 месяцев назад

Yo, I just tried this recipe and first off, this was my first vegan meal. I also had to shop for some stuff, so I started at 10:45am, went to the grocery store and by noon I was done…first time!!! I couldn’t find any Sumach and I replaced the chilli pepper with cayenne pepper and wow, what flavour. Thank you for this incredible meal as I have been looking for something easy and filling to make for lunch and this does it. You definitely have a new sub and looking forward to some of your other recipes!!! I am still smacking my lips for every last bit of flavour…lol

@taymck4144 Год назад

I absolutely ❤️ chickpeas! They’re one of my go-tos for a quick healthy snack or meal and watching this is making me hungry 😋. I make barbecue chickpeas (just chickpeas cooked with sweet peppers, onions and bbq sauce, and toss them into a soft tortilla with shredded lettuce and avocado - mmmm.) Love your recipes, many thanks!

@thenarddogcooks Год назад

chickpeas are life! 🙌🏾