High Protein Vegan Meal idea | THE HAPPY PEAR

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A high protein vegan Buddha bowl is a staple on Dave’s weekly cooking they’re great and suit and mood or vegetable specials in your local super market. As a vegan I get asked where I get my protein all the time but those people rarely know where protein comes from once meat is out of the equation. Now you have a rock solid delicious answer!!
All the best,
Dave & Steve.
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Опубликовано:

16 апр 2018

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Комментарии : 117

@thecleankitchen7898 5 лет назад

I like it when you are on your own. Then you don’t get interrupted.

@lmgtulsa 6 лет назад

Oh, this dressing sounds wonderful! And I'm so happy I'm not the only person who lives these types of meals. Really, they are what I make most of the time. Thank you!

@paulwarren8832 6 лет назад

Great recipe mate, fantastic job solo too. I only subscribed a couple of days ago and I’m hooked already. Keep up the great work 👍

@townsendstephen 6 лет назад

Yeh thats a keeper. I add a lot of Happy Pear vlogs to my "Favourite Recipe" folder. Thank you Dave

@matthewsimpson2812 6 лет назад

No tamari in a happy pear recipe?! 😱

@zannabiaecka3831 5 лет назад

😂😂😂

@212melc 6 лет назад

Will be making this at the weekend for sure. Thanks, Dave!

@rachrae-rose6630 6 лет назад

Yay thank you for writing up the recipes! 🙌🏼 if you ever need anyone to do them more than happy too haha love your videos so much, keen to see another bowl as well, I love seeing the combinations, great way for leftovers, keep up the awesome work guys! ☺️

@camillebetinyani3540 6 лет назад

You are perfect by yourself ! That looks magic ! I'll try this as soon as I get tempeh ! Thanks !

@macpow2 6 лет назад

Thanks Dave, my husband Dave's B.D. is on Friday and this is going to be his meal!!! thank so much !! I love the Happy Pear!

@alexiscolby1138 4 года назад

Love your recipes!

@lepurushe 6 лет назад

wow when you said you were changing up the videos when I met you in Ireland just couple weeks ago, you really meant it Dave! I like seeing you do videos on your own. I love you botch thought !!! keep up the awesome content ! - Alda & Mikel

@danielpeers7140 6 лет назад

Good work Dave!!! Will be making this over the week

@1operamom 5 лет назад

Love it!

@amylouise26 6 лет назад

This looks amazing! Can’t wait to try.

@imit1989 6 лет назад

Great recipe! I love listening to your voice, it is so soothing. Have a blessed day!

@hammockmonk 6 лет назад

Thanks, Dave! This is on deck for tomorrow night.

@eleanor3482 6 лет назад

This looks fab! Well done Dave 👏

@josianedalcourt8220 6 лет назад

Just made it now! wow! superb! i cannot find tempeh here in Mexico (well maybe in Mexico city but im far from there, live in Baja), so i replaced it with vegan burger patties! worked fine! it was delicious! so grateful for your recipes!!

@dianneroy3208 6 лет назад

Looks delicious. Thanks

@Olibelus 6 лет назад

That looks phenomenal! :) Will try, thanks!

@j.a.sisson6466 4 года назад

Beautiful!

@DublinLad96 6 лет назад

Looks amazing Dave! Must try that sauce

@thebellaluna 6 лет назад

You rock, Dave! Thx! :)

@thehappypear 6 лет назад

Thanks for watching Sabrina appreciate the support 😀

@delightful83 6 лет назад

Thanks for sharing! Looks amazing!

@user-xz4eq2ci6h 6 лет назад

Love the spiced chickpeas idea i love paprika hummus.

@FoodDiary2023 6 лет назад

LOL you're great Dave, jokes and all!

@emiliaarya3614 6 лет назад

yessss dave! looks delicious

@barbaracarbone4658 6 лет назад

Wow...yum! The dressing makes it. Thanks much!❤

@justingooding647 6 лет назад

Wow, looks so delicious!! Making NOW!

@HodaKS 6 лет назад

Yummy! More of these bowls please 😬

@nmccutcheon2243 6 лет назад

Your best is perfect!!! I'm still trying to like tempeh, so this is welcome! Kale is also a challenge, so this is good timing! Hells yeah to the peanut butter!

@cocinaconluvegan5802 6 лет назад

Love you guys!!

@madeleine8982 6 лет назад

Looks so good!!!

@kazzyh5913 6 лет назад

Definitely gotta give this a whirl. Looks delish. Good one Dave. 😋 😁

@mindfulsoul303 6 лет назад

Looks really tasty, thanks Dave.

@JatinPrakashBarai 6 лет назад

Is Steve coming back? i loved to see both.. i have an elder brother and i learnt a lot by seeing your bond... It helped me build a stronger bond with my brother... Ofcourse ur recepies are awesome and u both do good justice to the videos...

@lc5164 6 лет назад

Thanks for that amazing dish. I will be making it this week. 😀

@purplestripes 6 лет назад

Thanks Dave☺ Looks delicious!😀

@ThisIsFiftyWithLil 6 лет назад

Excellent solo effort, Dave! Dish looks super yummy. Something I never imagine me doing is buying and using kale on a regular basis. Ha ha. I haven't steamed it like that but I imagine it tastes good with the garlic and cooked for just a few minutes. Must try. Thanks for another great cooking lesson.

@townsendstephen 6 лет назад

When I commented before it was just coz it looked good. Now I have made it and can confirm it is really good. There is spice but not overpowering. Kale tastes great. I never knew what to do with kale so thanks for this tip. I actually doubled up because of a large bag of kale so I have lunch for 3 days. Because there are so many different flavours in this bowl I will not get bored of eating the same meal. Yes more protein bowl ideas. Thinks one was me to recipe I think.

@katherinegilks9300 5 лет назад

Great video!!!!

@margaretbutcher1538 6 лет назад

Thanks Dave :)

@candelariacordon9078 6 лет назад

loved it!

@denicekimberly3255 6 лет назад

Yep avocado hand is a thing. Just like several years ago there was bagel hand when people were eating bagels like mad. I turn whatever knife I’m using around and score the avocado with the back of the knife. Works like a charm and not sharp.

@caro1591 6 лет назад

Yummmmmm!

@magscarey3301 6 лет назад

Amazing!!

@joanmckee3906 6 лет назад

Amazing!

@sandrigomez2828 6 лет назад

It looks awesome😍

@tedcoombs7762 6 лет назад

Oh yes

@akwaabab8504 3 года назад

gunna try!

@ciarakennedy1168 6 лет назад

Lovin the vids Dave!!! Like, 700% love!!! 😂😆👌🏼🙌🏼

@totallybasicyoutubechannel 6 лет назад

Looks banging!!!

@queenmedusa1977 6 лет назад

Fab recipe! Gutted that I can't get tempeh anywhere these days, the only place I could find that sold it has discontinued the stuff. Tofu will have to do (the organic stuff, obvs!) Thanks for sharing as always x

@josianedalcourt8220 6 лет назад

Tx Dave! another Fabulous meal!!!! gonna make it tomorrow....today we're making your sweet potato soup! :)

@richfletcher3275 6 лет назад

The sauce is amazing - really makes the dish. Questions: how long will the sauce last in the fridge?

@FoodDiary2023 6 лет назад

Oh my goodness this looks so delicious!!

@facesxy 6 лет назад

Ohhhh the Meridian peanut butter is heaven 😍

@MultiArtisme 6 лет назад

You were great! I just found you because someone else I follow tagged you in a tweet. Anyways, that looks fantabulous! 😂🚲🌵

@macpow2 6 лет назад

It's Birthday Supper and this turned out Amazingly well (for me) I couldn't find any Kim-chi locally so I had to use saurkraut . The meal is excellent!!! I made vegan Carrot cake for dessert!

@jacuzzijay 6 лет назад

I'm living in Indonesia for the year so I've been living of tempe and uhhhhhh damn it's good, this looks even better though!

@TomsGoingHAM 6 лет назад

Loving this video idea dudes! Also would that dressing keep in the fridge?✌🏼

@TheBarockTrickster 6 лет назад

Methinks the excellence rating of this video is up to 700%... ;-)

@1BethMcBeth 6 лет назад

omg-oodness, Dave! ❤it!!! I've got Tempeh, minced garlic, chick peas, kimchi (and purple cabbage), but no fresh kale (sigh), but I have frozen organic kale, so that'll work!🙄 I also have coconut milk, red chili's, limes...all The necessary fixin's! Thanks!🌶

@hammockmonk 6 лет назад

beth f I've got fresh kale in the garden. Too bad we can't get together! 🌱

@margaretpeek5030 6 лет назад

Had to give you a like just for that dressing mate!

@r0ckyr0ad97 6 лет назад

This looks delicious. Genuinely 😜

@brent1011 6 лет назад

Do you guys Tour any here in the UK to farmers markets etc? Would love to come and see you live :D

@TheSmallBigFish 6 лет назад

Awesome, this looks so YUM!! You mention quinoa in the beginning, but it’s not in there after all, or is it? 😋 Will cook this for sure! 💜

@allieb1621 6 лет назад

Great job as a singleton, Mr Flynn!! ;)

@judyepstein1 6 лет назад

| Looks great!

@gigialmondsbury6344 6 лет назад

Love from Morocco :)

@oananechifor8586 6 лет назад

Bravooooo 👏👏👏👏👏👏👏

@Benci17 6 лет назад

Use a dinner knife to cut your avocado - it's not that sharp. :) Amazing video, thanks man!

@WeighinInHealthyHappyLife 6 лет назад

This bowl looks soooo good!! Dave, I cannot have soy products...any other suggestions? I have just bought some jack fruit to try, but am looking for anything else to supplement as well. Also, what kind of (brand) of salt do you use...is it a sea salt? Thanks for all you do!!!!!!

@polanco187 5 лет назад

Oh healthy day.

@trelawnygal8769 6 лет назад

Yesssss 💓💓💓💓

@willemez 6 лет назад

Super ^ thank you Dave. Could you please specify which oil you use please ? Thanks ? Cheers, karine

@debbieotto131 6 лет назад

Awesome, exactly what I needed. More protein bowels. 🥂

@emilsn91 6 лет назад

First of all, I love you guys and everything you stand for. My question is though, why make videos focused on getting protein? I remember you made a video ages ago where you stated that vegans who had a well balanced diet would always got enough protein.

@angelofseitan2614 6 лет назад

Emil Smith Nielsen if people are weightlifters or work out a lot they usually have a lot of protein in their diet. You could also make it for someone who goes "but protein tho"

@joanna1405 6 лет назад

where do people buy tempeh from?? (UK) love THIS! :D

@user-xz4eq2ci6h 6 лет назад

Tahini is great too i think.

@Shindai 6 лет назад

Kimchi is pickled cabbage, basically, isn't it? I've never seen it for sale, I think, but I can get jars of pickled red cabbage, would that make an acceptable substitute? This looks amazing, though, I'm definitely gonna have to give this a go, it looks delicious. Another question coz I'm annoying, is this filmed in roughly real-time? Does it take only ten minutes to make this? Great job.

@lionelforlife 6 лет назад

Daniel Gould kimchi is Korean picked cabbage, so it has quite a distinct Korean taste, using Korean chilli and paste that is traditional. It's quite unique but completely delicious!!

@jonnygodwin6956 5 лет назад

Can any of my english vegan’s help me out with a good place to source some tempeh, they have stopped selling it in Holland & Barretts and can’t find it anywhere! Thanks for the recipe lads as always top work you legends 👍🏻

@kingbuream218hh8 6 лет назад

Go Dave please do baby weening recpies xxx

@user-xz4eq2ci6h 6 лет назад

Broccoli Will be great too hey try something with it.

@squeaksbuffeteria564 6 лет назад

Juice of 1/2 lime or full Dave? 🌝

@user-xz4eq2ci6h 6 лет назад

I Can use spinach

@Nicole-px3ll 6 лет назад

Hey guys! Why do you guys use oil?

@thefucrew9865 6 лет назад

Great recipe !!! As a Type 2 Diabetic with Ketoacidosis, I cannot eat complex carbs (potatoes, breads, pasta, rice, etc.), and I have tried tofu, but it raised my blood sugar into the 400's and 600's. Will the Tempe or chick peas raise my blood sugars up that high ?

@Apocalypz 6 лет назад

Everyone's body can react differently, especially when it comes to glucose and insulin levels. Tempeh is basically, tbh, fermented mouldy soy beans. It's not even broken down as much as tofu, but imo tastes much better. If you have spikes in glucose levels from other tinned beans, then I'd stay away from tempeh OR be certain to consciously beforehand with insulin.

@thefucrew9865 6 лет назад

Apocalyps, thank you very much. I will probably try it in the next few weeks, to see what reaction it will have.

@user-xz4eq2ci6h 6 лет назад

What Can i use instead of maple syrup?

@TejSingh-xj3ux 6 лет назад

Agave Nectar or Honey

@ezgieftekin4495 6 лет назад

Would you make soy free protein meal ideas kind of video? Almost all high protein meal videos contain soy in some way. I have a condition that soy products decrease the absorption of iron in my body. This is a genetic condition commonly seen among the people where i live in. So i am not using soy. By the way i love your videos.💙 You always have the best recipes.

@Apocalypz 6 лет назад

Ezgi, you can simply replace the soy product with another type of bean acceptable to your body chemistry. For example: black beans are a good sub for soy/tempeh; creamed/mashed cannelloni can easily sub tofu; rice milk can deliciously sub soy milk in any dish. I hope this helps.

@ezgieftekin4495 6 лет назад

Apocalyps Definitely!! Thank you for your help 😊

@user-xz4eq2ci6h 6 лет назад

Red cabbage kimchi please show recipe.

@danielpeers7140 6 лет назад

Спас Янков ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7HNTMFUiX-E.html Have a watch. They made a video a few years back

@rhijulbec1 6 лет назад

Mouth watering? Check ☑ Looks delicious? Check ☑ Need now? Check ☑ Have all ingredients? Damnit, no. 😔 Will I try this? Check ☑ ☑ ☑ I'm in love with these "bowl" dinners! So, shall you two lovely chaps have to do more? Why, Yes! Yes! Yes! Jenn 💖 in Canada 🍁

@user-xz4eq2ci6h 6 лет назад

Cool i Can make it with tofu.

@rhijulbec1 6 лет назад

Спас Янков Yes indeedy! Probably should use about half a block of firm or extra firm, drained and dried and cut small. He did mention you can use tofu but didn't give amount or kind, so the above is my best guess. Hope that helps ☺ Jenn 💖 in Canada 🍁

@rhijulbec1 6 лет назад

Did I midread your question? If I did I'm sorry. I thought you said Can I use tofu. *blush" sorry. Jenn 💖 in Canada 🍁

@mysticseraph2213 6 лет назад

What a great, simple, easy recipe; and I love that it's not 50% rice/quinoa/whatevs. But... no Dave's Super Sauce (aka Tamari)?! Are you feeling ok? Do we need to send aid? Oh, and more Dave-only vids are quite fine. Maybe, though, just to increase view-rate, you could consider doing it shirtless? Just sayin'.... ;)