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Vegan high PROTEIN Spaghetti Bologese | Veganuary 2024 

The Happy Pear
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If we had €1 for every time we were asked where we'd get our protein... We could turn off ads on our RU-vid channel to pay our videographer, haha.
It's always a question we get asked and we hope this recipe can help anyone feeling like they're being questioned about it too. This pasta is delicious, nutritious and packed with plant based protein. More than enough for the average human to never feel deficient. The walnuts really add texture to the bolognese, it also lasts 3 days in in the fridge and freezes well too.
All the best,
Dave & Steve.
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20 авг 2024

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Комментарии : 52   
@Miss_Toots
@Miss_Toots 6 месяцев назад
Ive been vegetarian then vegan for 42 years and I STILL get asked 'where do you get your protein ' tbh is was quite hard in the 80s, but now its very easy
@veronicapower2851
@veronicapower2851 6 месяцев назад
As someone who weight lifts I would love to see more High protein recipes Atleast 20g per recipe ❤
@laylaresendizrangel2977
@laylaresendizrangel2977 6 месяцев назад
Looks amazing!!! Y son and i are diabetic and looking to eat more plnat based. And well definitely be making this soon. Thank you for all your wonderful recipes. We made a few and we LOVE them!
@thehappypear
@thehappypear 6 месяцев назад
Delighted you’re enjoying the recipes. Thanks for the comment and we hope you’re both well 😀😀
@norbertfeurle7905
@norbertfeurle7905 6 месяцев назад
Barberry is also considered one of the best herbs for diabetes, as it contains berberine, a compound that has been shown to decrease blood sugar level . However, it is important to consult with a healthcare professional before using any herbal remedies to manage blood sugar levels.
@doveandolive1153
@doveandolive1153 6 месяцев назад
Hand on hip 'where did you get your protein from' classic 🤣 I always appreciate you sharing your recipes and have your voices in my head when cooking with oil Acknowledging that oil does add calories and nowadays with the rising cost I pay more attention on how I utilize oils without sacrificing taste. Your Bolognese looks 😋can't wait to try out this recipe - thanks for sharing!
@sharongenco3716
@sharongenco3716 6 месяцев назад
Beautiful, I love the accompaniments!
@mapleleafdavid
@mapleleafdavid 6 месяцев назад
Pasta is life!!! 😋
@thehappypear
@thehappypear 6 месяцев назад
That’s the truth!
@djmenkiti8752
@djmenkiti8752 6 месяцев назад
I love that y’all don’t use processed vegan meats and everything looks great!!! You 2 are awesome!!
@MaggieM.
@MaggieM. 6 месяцев назад
That's how it should be done! But for those who are cutting meat from diet slowly some of those "meats" make it easier to adjust I reckon.
@djmenkiti8752
@djmenkiti8752 6 месяцев назад
@@MaggieM. it’s so true. I did the same thing before transferring to the unprocessed foods. It takes time and everyone is different with different paces.
@MaggieM.
@MaggieM. 6 месяцев назад
@djmenkiti8752 That's good! There is no right/wrong way of doing it. But in the long end, as you said not using processed foods is the best! These guys are great! And in the long end, you save $ too (not to mention environmental impact). Have a great day, dj!
@philiptaylor7902
@philiptaylor7902 6 месяцев назад
Looks delicious.
@shaheedabrahams6346
@shaheedabrahams6346 6 месяцев назад
Love this. Especially liked the student version with mushrooms too
@kkc6016
@kkc6016 6 месяцев назад
That looks so LUSH and filling !! I'm going to toast the walnuts as I prefer the flavour of nuts toasted 🤪😊. Thanks a million for the recipe guys! 🙌🏼🙏
@thehappypear
@thehappypear 6 месяцев назад
Toasting the walnuts will as a really nice flavour. Sometimes we blanch them and Rinse off the more acidic flavour too but we just seasoned the sauce accordingly here. Thanks a million for watching the vid 😀😀
@margodoyle3557
@margodoyle3557 6 месяцев назад
I do wish I could walk to your bakery. Bread and potatoes and tomatoes are my vice.
@thehappypear
@thehappypear 6 месяцев назад
If you’re ever in our part of the world you should come to our farm in the summer. The tomatoes are on another level, we grow around 6 different varieties.
@margodoyle3557
@margodoyle3557 6 месяцев назад
@@thehappypear Thank you. Sadly my travelling days are over. My husband was born in Co.Carlow but came to Scotland as a baby.
@zauberfrosch11
@zauberfrosch11 6 месяцев назад
Just amazing 🤤🤤🤤
@jmk1962
@jmk1962 6 месяцев назад
Yum ❤
@thehappypear
@thehappypear 6 месяцев назад
Thanks for watching 😀😀
@mikeskylark1594
@mikeskylark1594 6 месяцев назад
Really yummy bolognesse
@thehappypear
@thehappypear 6 месяцев назад
Thanks a million Mike!
@ellajohnson3276
@ellajohnson3276 6 месяцев назад
so good
@kerryshultz9766
@kerryshultz9766 6 месяцев назад
You are both inspirations 👌☺💖
@thehappypear
@thehappypear 6 месяцев назад
Thanks for the love Kerry! Have a great weekend ❤️😀😀
@TeSp00kie1
@TeSp00kie1 6 месяцев назад
I haven't seen any of your videos in my feed in the last 6 months even though I'm subscribed with all notifications on. Keep up the good work fellas.
@DrDianeDAddie
@DrDianeDAddie 6 месяцев назад
I've missed them too.
@borisbeverton5998
@borisbeverton5998 6 месяцев назад
Click the "bell" icon and you'll get notifications when they post a new vid.
@nazokashii
@nazokashii 6 месяцев назад
What a beautiful dish :D thank you so much for sharing
@thehappypear
@thehappypear 6 месяцев назад
Delighted you enjoyed it. Thanks for the comment 😀❤️
@iminni3459
@iminni3459 6 месяцев назад
That looks delicious
@thehappypear
@thehappypear 6 месяцев назад
It really is. So hearth and warming
@jackiesibblis3793
@jackiesibblis3793 6 месяцев назад
Yep.i use spray oil. Less calories
@thehappypear
@thehappypear 6 месяцев назад
We get carried away with the regular bottle 😂
@jackiesibblis3793
@jackiesibblis3793 6 месяцев назад
Yes😄😄😄me too. I.bought a spray bottle. We all.do not need all those calories. Will make that dish
@jackiesibblis3793
@jackiesibblis3793 6 месяцев назад
Nice recipe🎉🎉🎉🎉
@thehappypear
@thehappypear 6 месяцев назад
Thanks a million Jackie!
@AE-Psalm91
@AE-Psalm91 6 месяцев назад
SUPER YUM 🎉
@MrJesse3030
@MrJesse3030 3 месяца назад
New here. Any advice/videos for a single person on a vegan diet that doesn’t have 20 ingredients and an extra couple hours a day to prepare such decadent dishes?
@stavroulamarkopoulou3488
@stavroulamarkopoulou3488 3 месяца назад
Could this dish be with cannelloni or lasagne?
@brendawood6712
@brendawood6712 6 месяцев назад
Love the sauce but no on lentil pasta, I have tried many brands, none taste good to me! Sorry guys!
@MaggieM.
@MaggieM. 6 месяцев назад
There's a yellow lentil spaghetti from trader joes that's tasty. Just a suggestion. 😊
@jackiesibblis3793
@jackiesibblis3793 6 месяцев назад
Didnt know leek leaves can be eaten
@thehappypear
@thehappypear 6 месяцев назад
Yeah I think it’s a cultural thing, some countries only eat the green, some only the white. We like it all.
@DrDianeDAddie
@DrDianeDAddie 6 месяцев назад
Oh yes, they're DELICIOUS. And apparently very good for the microbiome. I eat loads of them. But as Mr Flynn says, they do need washed carefully.
@jackiesibblis3793
@jackiesibblis3793 6 месяцев назад
Thankd guys
@jackiesibblis3793
@jackiesibblis3793 6 месяцев назад
Could you make the crouuon without the oil?
@thehappypear
@thehappypear 6 месяцев назад
Absolutely.
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