Highly recommend using @thebreathbelt or something similar while doing rope flow 

Highly recommend using @thebreathbelt or something similar while doing rope flow. It can help you feel the way the ribs support the easy motion at the arms.
More info about how we use the belt for feedback in our big4 routine on our free library! Movmed.net
#movmed #stresstostrong #ropeflow #movement #biomechanics #flow #relax #stressrelief #breathwork