In this video you'll learn all about biomechanics training and the importance of it in your everyday life.
The term biomechanics has become rather popular as of late. And for good reason.
Your biomechanics play an important role in your bodies longevity. How we go about movement is just as if not more important than our movement selection.
With this popularity rising a lot of people tend to think of biomechanics training as it's own entity. When in reality it's a component to a lot bigger picture.
Throughout the course of this video you'll learn some of the do's and don'ts to biomechanics training as well as learn two different techniques that you can start applying straight away.
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19 сен 2024
