HIIT Music Track (30/15) - 16 mins
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HIIT (High Intensity Interval Training) Session Music Track. 2:1 ratio with 30 second high intensity, and 15 second rest period. 20 reps, with a final extended burst.
This is a great HIIT (High Intensity Interval training) workout.
Because the session is so quick you can easily incorporate this HIIT session into your busy schedule.
Use this music track with any exercise you wish. My favourite is the stationary bike, but you could also do running either outdoors or on the treadmill, jump rope, even jumping jacks! The possibilities are endless.
The key to HIIT (High Intensity Interval Training) is to spike your heart rate, return it to a resting rate and repeat throughout the session.
HIIT (High Interval Intensity Training) has been credited as being an excellent way to burn fat and more effective than the conventional cardio workouts.
It is usually recommended that HIIT is done no more than 3 times per week, as rest in between sessions is very important.
Please speak to your health care professional before beginning a new fitness regime.
Royalty free music (sourced from NoCopyrightSounds):
it's different - Outlaw (feat. Miss Mary) [NCS Release]
it's different:
• / itsdifferent
• / itsdifferenttoday
• / itsdifferentoffi. .
Miss Mary:
• / missmaryofficial
• / missmaryofficial
• / justmissmary
bvd kult - Made Of Something (feat. Will Heggadon) [NCS Release]
bvd kult:
• / bvdkult
• / bvdkult
Will Heggadon:
• / will-heggadon
More tracks on their way (Life Profiler)...
5 сен 2024
