HIIT Music Track - Level 2 - 30/60, 17mins - PLUS VOICE PROMPTS

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Check out level 1 for beginners: • HIIT Music Track - Lev...
Check out level 2 for intermediates: • HIIT Music Track - Lev...
Check out level 3 for Moderate: • HIIT Music Track - Lev...
Check out level 4 (the highest level): • HIIT Music Track - Lev...
HIIT (High Intensity Interval Training) Session Music Track. 1:2 ratio with 30 second high intensity, and 60 second rest period. 11 reps, with a final 30 second burst.
This is a perfect workout set-up for beginners who are new to HIIT (High Intensity Interval training). This 17 minute workout can be done up to 3 times per week until you feel you are ready to move on to the next level (video coming soon!). For some people it takes 1 week for other it takes 2 weeks or more. Go at your own pace until you feel you are ready.
Because the session is so quick you can easily incorporate this HIIT session into your busy schedule.
Use this music track with any exercise you wish. My favourite is the stationary bike, but you could also do running either outdoors or on the treadmill, jump rope, even jumping jacks! The possibilities are endless.
The key to HIIT (High Intensity Interval Training) is to spike your heart rate, return it to a resting rate and repeat throughout the session.
HIIT (High Interval Intensity Training) has been credited as being an excellent way to burn fat and more effective than the conventional cardio workouts.
It is usually recommended that HIIT is done no more than 3 times per week, as rest in between sessions is very important.
Please speak to your health care professional before beginning a new fitness regime.
Royalty free music (music was provided by NCS):
High Maintenance - Change Your Ways (feat. Charlotte Haining) [NCS Release] - • High Maintenance - Cha...
High Maintenance
• / highmaintenanc. .
• / highmaintena. .
• / highmain. .
• / highm_uk
Charlotte Haining (vocalist)
• / charlottehaining
• / charlottehaining
• / charlhaining
K.Safo & Alex Skrindo - Future Vibes (feat. Stewart Wallace) [NCS Release] - • K.Safo & Alex Skrindo ...
▽ Follow K.Safo
SoundCloud / safobeats
Facebook / officialksafo
▽ Follow Alex Skrindo
SoundCloud / alex-skrindo
Facebook / alexanderskr. .
Twitter / alexskrindo
Laszlo_-_Fall_To_Light_NCS_Release - • Laszlo - Fall To Light...
Follow Laszlo:
/ laszloedmoff. .
/ laszlomusic
/ laszloedm
/ laszloedm
Tobu & Marcus Mouya - Running Away [NCS Release] - • Video
Tobu
➞ Facebook / tobuofficial
➞ SoundCloud / 7obu
➞ Twitter / tobuofficial
➞ RU-vid / tobuoffi. .
Marcus Mouya
➞ Facebook / marcusmouya
➞ SoundCloud / marcusmouyaoff. .
➞ Instagram / marcusmouya
T & Sugah - Cast Away ft. Ayve [NCS Release] - • T & Sugah - Cast Away ...
T & Sugah:
➞ SoundCloud / t-and-sugah
➞ Facebook / t.and.sugah
➞ Twitter / itsdavidbulla
➞ RU-vid / tandsugah
Ayve
➞ Facebook / 3. .
Alan Walker - Fade [NCS Release] - • Video
Alan Walker
➞ Facebook / djwalkzz
➞ SoundCloud / walkzz
➞ Twitter / iamalanwalker
➞ RU-vid / djwalkzz
Electro-Light_-_Symbolism_NCS_Release - • Electro-Light - Symbol...
Electro-Light
➞ Facebook / electrolight. .
➞ SoundCloud / maskedacoustic
➞ Twitter / electrolightedm
➞ RU-vid / electrol. .
Lensko - Cetus [NCS Release] - • Lensko - Cetus | House...
Lensko
➞ SoundCloud / lensko
➞ Facebook / lenskoofficial
➞ Twitter / lenskonorway
➞ RU-vid / lenskoofficial
Distrion & Electro-Light - Rubik [NCS Release] - • Distrion & Electro-Lig...
Electro-Light
➞ Facebook / electrolight. .
➞ Twitter / electrolightedm
➞ SoundCloud / maskedacoustic
Distrion
➞ SoundCloud / distrion
➞ Facebook / distrionmusic
➞ Twitter / distrionoficial

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Опубликовано:

3 окт 2024

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Комментарии : 58

@AdrienneSheridan Месяц назад

The voice prompts are really helpful thank you.

@LifexNick Месяц назад

@@AdrienneSheridan Thanks :)

@K4llips0 7 лет назад

Thanks! This was perfect. Just what I was looking for! Motivational pep talks throughout were much needed too lol

@LifexNick 7 лет назад

Thanks for the feedback. More coming soon. Hope you subscribed :p

@leslieszklarczyk6403 4 года назад

⁰⁰⁰⁰

@EB-ob2ss Год назад

My fav video of all time to do hiit on a treadmill

@LifexNick Год назад

Thank you for your support :)

@ildikohammond2797 5 лет назад

Exactly what I was looking for. This is brilliant! The music, prompts and motivational pep talk. Thank you so much.

@LifexNick 5 лет назад

Thanks for the feedback and support. Might have a new one coming out tomorrow :)

@georgedones61 3 года назад

Thankyou it inspires me when I hear someone motivating me

@daitayl7170 7 лет назад

Thank you so much for this. This helps to keep the momentum up and makes time go by faster. Funny how 30 seconds isn't enough time pick out something to wear but 30 seconds of full blast sprinting seems like 5 minutes

@LifexNick 7 лет назад

LOL you are so right hehehe. Glad you liked it. I have more video's coming soon =P

@Matt-uz9mq 2 года назад

That’s wild I stopped sprinting to walk on rest, but I stoped and leaned over and it said one day it’ll be your warm up. Made me start walking again lol

@LifexNick 2 года назад

That is great 👍

@mirtaflores8676 Год назад

@@LifexNick l😊😊

@k.ennethlim 2 года назад

You’re a life saver

@LifexNick 2 года назад

You are too kind! :)

@kuusik100 4 года назад

using for jumproping. good video. i did 15/60 & 30/60

@LifexNick 4 года назад

Great, I am glad its helpful :)

@ligiane79 3 года назад

Thanks for this

@LifexNick 3 года назад

Glad you like it :)

@ChristenaRose 5 лет назад

This is perfect !!

@LifexNick 5 лет назад

Glad you like it :)

@antoinescolan 4 года назад

Perfect for Home biking

@lorenasosa9664 3 года назад

Excelente!

@LifexNick 3 года назад

Thank you.

@Wanda-pt2rm 5 лет назад

I know this is like four years old but a version whitout the voice promps, just the music, would be much appreciated.

@LifexNick 5 лет назад

I think I made some without voice prompts, feel free to see what track works for you :)

@GosuCryptoTV 8 лет назад

Thanks a lot!

@LifexNick 8 лет назад

+Dyle Joo Thanks for your feedback :)

@LifexNick 9 лет назад

If your ready, try the next level up (Level 3 - 30/30): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iHJbnIB7lRg.html

@RJ-ox9jc Год назад

😊

@8smilla8 6 лет назад

Please, make 60 seconds work and 30 seconds rest!

@LifexNick 6 лет назад

I have good news, the current video I am working on is 60/30 and should be up in about a week! :)

@8smilla8 6 лет назад

That's great! Can you put voice prompts as well and make it last about an hour maybe? :)

@LifexNick 6 лет назад

Tina Trajković-Filipović No problem :) Thanks for the suggestions. What workouts do you use it for?

@8smilla8 6 лет назад

HIIT workout :)

@8smilla8 6 лет назад

Is the music there yet?

@ing8404 7 лет назад

Just finished level 1... and this is like god mode compared to that. But it's the kick I need. Level 1 became to easy.

@LifexNick 7 лет назад

Glad your giving it a go. Remember sweat is magic, cover yourself in it daily to grant your wishes!

@ing8404 7 лет назад

Nick and Nelly Thanks for uploading these vids!

@SarahHolmwood 8 лет назад

PLease make 20/90 lol

@LifexNick 8 лет назад

No problems, I will add it to the list :)

@SarahHolmwood 8 лет назад

I'm doing this one... 3rd week, right? :D thanks--- also, how many minutes of rest? I'm thinking 2 min rest, and repeat this HIIT video...

@LifexNick 8 лет назад

Hi Sarah, with this video it's 30 seconds workout and 60 seconds rest. I would imagine as long as you go hard during the workout period and then rest during the 60 second rest period, you wouldn't need to repeat the video (You can if you want). If the the workout gets too easy then it's probably time to move onto level 3 (there are 4 levels, and then some varied HIIT versions too). Level 3 - 30/30: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iHJbnIB7lRg.html Good luck, and workout safe :)

@SarahHolmwood 8 лет назад

No way it wasn't easy but I always do at least 30 min of exercise... and no I don't want to go that level, I'll do this one 3 weeks hahaha thanks :D

@LifexNick 8 лет назад

Just remember with HIIT the point isn't to do a long 30 minute workout per say, it's more about getting your heart rate up and then bringing it down during the rest period (this way you get a workout without needing to spend 30 minutes or more to get similar effects). I hope later to make some short 8 minute workouts that still give you a comparable workout. It's all about working smarter (more effectively) than harder (long workout). Glad your liking the video's =P

@kev4132 4 года назад

3 2 1 Goooo lmao

@LifexNick 4 года назад

Yeah it's become a theme to the workouts :)

@Thescorpionvikings 8 лет назад

yea bro ur video is real 217 dislikes wtf

@LifexNick 8 лет назад

+Thescorpion vikings It's because of a review I did on a scammer. See link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oUR1DWwPuag.html it explains the dislikes.