I’m 70 years old and I love your videos. Love all your high intensity seated chair work outs. I Do them everyday. T.Y. Paul Eugene. God Bless You with Long Life & Good Health.
I did this standing this morning and burned 430 calories. I am 65 years old and loving your videos since recovery from ankle fusion. Thank you for all your hard work!
Thank you for this! You really have the best seated cardio on RU-vid! I looked at other people's seated workouts and they can learn from you! You cater for young and old. God bless you! Thank you!!
Will truly miss you while you are away on your fantastic cruise. I will continue to do your routines on line. Thanks coach Paul. Enjoy yourself and be safe
Paul this one had me smiling all the way. I love to challenge my body. Yes, I kept up. I didn’t even modify the jacks. The length was exactly long enough. I look forward to more to come. Thanks Paul. After I finished, I said hallelujah 😅😅😅🥰
I loved this diverse Tabata HIIt workout. It covers all aspect of your body, plus it was so much fun! As a matter of fact, I love your workouts, and have done many of them for years. Thanks, Paul, for keeping us all fit and healthy. Have a terrific day!
Paul. good morning. This workout was very energizing. I did not miss a step. I am so thankful I found you online because for the next six months, I am not allowed to walk due to an ankle problem. I have been working out with all of your videos. Thank you so much for your commitment.. Have a blessed day and may God continue to bless you and keep you in His loving care.
Thank you so much for your content! Working out with your videos have really been transforming and changing my life. Thank you so much for ALL you do and may God continue to bless you and use you!
As an educator myself (kindergarten), I appreciate your geniality and ability to acknowledge gaffs or mistakes. In class, it's best to approach any fumbles with honesty and a smile. It puts your students at ease and lets them know it's okay to make errors - whether it's knocking over your water, missing a cue, or anything else that can happen. Your flexibility and humility inspire me to be open in my own education work. Thank you for the exercise!
Howzit, Coach Paul! I told a co-worker that I do ur step aerobics workouts daily n how u help me stay healthy. She said that she has problems with her legs n feet so I referred her to u n ur seated workouts. I hope she checks u out bc if she does, she will b hooked on u n ur energy! God bless u n thank u for blessing us with ur content! Woo hoo hoo!! Aloha, Tina 🌺
Oh man this is great! Haha I love your energy... love how you spilled your water and were trying to be positive about your 2 drops left 😂The instructors energy matters a lot to me so I really enjoyed it thank you! I actually didn't feel like working out this morning so I decided to do this chair cardio (some movement is better than none) and I ended up doing some standing and some seated (I can't jump or I get join pain and headaches) and it was really fun to do jacks while sitting haha. Great video thank you!
#thepauleuqueens Wow! What a great workout!! We are still working out with you every day!! Your output of videos is amazing!! Haven’t seen a bad one yet!! Thanks for the shoutout!❤️❤️❤️
