Hip Conditioning Kick Drills | At Home

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Опубликовано:

27 июл 2024

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Комментарии : 37

@DjSh0kwave 2 года назад

Come for the TKD, stay for the music. Love this channel!

@SuperBaconFishing 2 года назад

Your hook kick is SAVAGE!!

@hybridmaswe 2 года назад

Great drills. Will come in handy while getting back in shape as fat and 45.

@bheuszel 2 года назад

I started fat and 47. Now, 52 first degree black belt in TKD and now training at a Karate/Jiu-jitsu dojo. You can do it

@jctxcboy36 2 года назад

I started at 46 yrs old. Weighed in at 335lbs as a White belt, am now working on my 3rd Dan at 54 weighing in at 180 lbs. you can do it!!!!!

@user-ky2nn8sv3m 2 года назад

Me : gonna try it afternoon Vase on the table : no not again

@johnlancaster9348 2 года назад

Your awesome you really helped me out a lot hope to see you in Las Vegas 2022 at nationals

@Schultz82 2 года назад

Outstanding videos

@isfd31136 2 года назад

_Awesome drills for hip..Keep it up_

@rikojulianto9467 2 года назад

Awesome kicks

@sammydagoat5766 2 года назад

Awesomeness My Name Is Sammy And I'm One Of Your Supporters And I Love Women Martial Artists Like You Because They Are So Very Talented Like You Is I'm Also Your New Subscriber Of Your RU-vid Channel

@jojojaykay 2 года назад

Hey ya’ll, I’m Alex.

@playwithlegend3395 2 года назад

♥️

@mouhamedsiraj4846 2 года назад

Hello

@Brasco1080 2 года назад

Thank you !!

@michaelwhite1012 2 года назад

Excellent job and video working on your hip drill there I know it is going to help your balance and coordination tremendously how has your taekwondo training been going so far Alex? By the way you are in excellent shape .🥋😁👌💯🔥

@jctxcboy36 2 года назад

I run a sparring class with a mixture of beginner belts all the way to black belts. Trying to generate some curriculum for this class, any suggestions??

@cameronhinton3725 2 года назад

Those drills look painfully familiar!😂😂😂

@kevinjohnson5589 2 года назад

Hey teach where you been?

@isfd31136 2 года назад

_First_ ..😊

@Tyler16bit 2 года назад

I don’t believe I’ve ever had the flexibility to get my side kick to be head level, will these drills help with that as well?

@amyjackson2705 2 года назад

If you want to do ur side kick to head level then stretch ur hips so ur able to do the middle splits these drills just strengthen your hip flexors so i guess it does help but u needa stretch thats how you kick high

@Tyler16bit 2 года назад

@@amyjackson2705 you’re right. I just need to get myself to do some stretching, which is easier said than done since I’m not very flexible, but maybe one day I can get my side kick higher this way. Thanks for the information and recommendations.

@el-sadiko_3893 2 года назад

Corona

@Brasco1080 2 года назад

If flexibility is not the problem of high kickin then What is ? The strength?

@ElvirElvirElvir Год назад

Yes

@Brasco1080 Год назад

@@ElvirElvirElvir I can do it now 👍🏼👍🏼👌🏼👌🏼🤲🏼🤲🏼

@ElvirElvirElvir Год назад

@@Brasco1080 I have the same problem I can do the splits fully but can’t kick above head got any tips? For strengthening

@Brasco1080 Год назад

@@ElvirElvirElvir Yes Practice your splits, put your leg on something as high as you can and hold it until you relax, then raise it back up and continue. also keep your leg in the air without support, so you get more muscles. also train your legs and glutes well

@Brasco1080 Год назад

Do this everyday or 2 days & then after 3 months u can do it