My knees sucked until I started doing this exact drill:

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Find your balance, rhythm, and proper body mechanics when throwing knee with this #Muaythai drill. Knees are some of the most devestating weapons, however they can be very difficult to throw with max efficiency. Get hundreds of reps towards mastering your #footwork, arm swing, and hip thrust to harness that Muay Khao style for #kickboxing and #MMA!
0:00 Intro
0:23 Find Your Rhythm
1:02 What to do with Your Arms (Mohawk Position)
2:00 Knee Mechanics
3:47 How to be Defensively Sound
5:44 Final Details
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Опубликовано:

14 июл 2024

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Комментарии : 135

@cormovements Год назад

In Thai this is similar to if not the same as "Yang Sam Khum" - Three Golden or Three Hole Step. 🙏🏽

@keplernotgood9408 Месяц назад

It’s the point where we have balance to step there ครูมวยสมัยก่อนฉลาดมากครับ

@sonwuquan7980 Год назад

I've been following fight tips since the beginning of my combat sports journey so yeah I think my knees are pretty solid

@totenschreitrituals8874 Год назад

I absolutely agree, discovered the chanel back then when he still had dreadlocks ;D

@mmaelite5334 Год назад

@@totenschreitrituals8874 the dreads bring back memories

@elderizback3752 Год назад

@@mmaelite5334 i had to go back in time to see that came to tipz almost 3 years ago now

@pancettayt 9 месяцев назад

How is your journey going because im going to start MMA soon

@sonwuquan7980 9 месяцев назад

@@pancettayt pretty good, just gotta stay consistent. I only ever lose fights when I skip practice, it's 100% on you to do the work

@THaNaS1s Год назад

Knees and elbows are brutal and i love them.

@THaNaS1s Год назад

Also, in my opinion the best counter is a straight punch to the diafram and then keeping your hand straight for a moment so they knee can't reach.

@obiwan5857 11 месяцев назад

💀 supergirls knees were literally the reason I o searched this video, her knees are acc crazy

@BMO_Creative Год назад

Shane is one of the knights who say "Knee!" LOL

@shahinkeller2340 Год назад

No I don't. Every knee I land seems to be accidental 🤣

@thehellhoundhd5426 Год назад

Yeah sometimes I try to teep but when they're to close I end up kneeing them.

@Alberto-mq3jm Год назад

I always thought and still think my knees are weak, one time I accidentally landed one on someone like out of muscle memory and they dropped instantly

@maddragonfromkamurocho 4 месяца назад

I dont think so, i landed 3 knees in someone in what i think was the solar plexus and he fell afterwards

@enc3342 6 месяцев назад

Clear, concise, knowledgeable. Excellent stuff, thanks Shane!

@alexurs1975 Год назад

Thanks bro! As always, in detail, professionally, practical. Cool. Take it and do it!

@Skyhex Год назад

Thanks man! I just recently started getting confident enough to try knee strikes on my local gym and this seems really helpful to do them safer than me just winging it haha

@charlesincharge1245 Год назад

Go get a coach

@markphillips7955 Год назад

Thanks for this Shane. Excellent drill and break down of the technique

@omaromar9427 Год назад

You are a good instructor, keep up the good work.

@shooreshgolzari3885 Год назад

Keep up the good work. Your tutorials are great 👍

@grumpysquid 10 месяцев назад

This is an awesome unique tutorial. Thank you

@totenschreitrituals8874 Год назад

Just what I was waiting from this chanel!

@sherlockholmes882 11 месяцев назад

Thanks. I am trying to improve my knee kick. It was really helpful.

@jimboslice4623 9 месяцев назад

What a great video. A very unique teaching ability 👏

@NetGuyMsia Месяц назад

This is gold.

@JTCoinRings Год назад

Always offer great tips!

@Heldadurand1013 Год назад

Bro your boxing videos are motivating me to box!!!and thanks for the tip bro!!!

@Heldadurand1013 Год назад

@FightTlPS-Text lots of love bro❣️

@Visionfox1 Год назад

Helpful video mate constantly improving my knees is definitely on my list. I am having issues with the range of motion and loosening the hips while kneeing. Knowing I can get to far more extend but I lose stability and balance when I intend to do so. I always wondering how much I want to rotate my back foot whilst lunging the knee to get more range but maintain stability at the same time. Keep it up 🙏

@willicalzadilla9605 Год назад

Thank you MY friend, you're best.

@manishamt Год назад

Such a great lesson!

@Geohuntinandfishin Год назад

Fight tips is awesome

@chrisvincent9105 Год назад

Cleanest technique as usual! 👌

@ninja_wolfofficial 5 месяцев назад

Thanku bro i love the 1,2,3,4 settup

@brutalw1439 10 месяцев назад

thanks you SO MUCH

@TheDharuma Год назад

Awesome! Mahalo for the corkscrew tip! Aloha.

@leowangmmaclub9311 Год назад

ALWAYS fight for this creed❤️‍🔥🥊💪🏻🥋

@giakhanglam6766 11 месяцев назад

Nice drill. Cant believe i have missed this tutorial so long

@John-nb8go Год назад

Thank you sir

@AKyoutube150 7 месяцев назад

Flaring the foot out to the side helps to throw the Round Knee (skipping/hopping in, and rotating the hips through the target at the same time). The pivot over the plant foot/hip can be used to add a final snap with the anticipated impact, and, if the inner ball of the foot during that pivot is set strongly as the balance-point, can be used to leverage weight back towards center and recover posture. The flared foot is ready to escape by spinning through, if the knee is caught (but exposing your back is a very risky move. But so is not seeing the spinning back elbow coming! Sawadeekhap, everyone! ). It can also become the lever point for the "Great Wall" clinch spacing defense, clinching with both hands in any position, (full plum, head and bicep, etc.). Supergirl's knee is basically the same movement through the torso and hips as the "Stiffarm" teep, but devastatingly sneaky! Great video! Muay Khao

@fergusb Год назад

Great stuff thanks

@riddheishseth8030 Год назад

The 4 beat step is awesome...this is good content. And yeah, I am the 1st to like this video

@johnchannel5974 8 месяцев назад

Brother teach full details...easy to understand great coach

@mizutxko 4 месяца назад

Mr Mean and Sky Piercing Knee literally were so good that nobody wanted to fight with them

@jimlewis4853 Год назад

Corkscrewing the knee set you up for the Question Mark kick whether your knee lands or not. ☺❤

@avdevey 4 месяца назад

Thanks!

@fighttips 9 дней назад

Thank you!!

@irfanindrianarsyah1013 Год назад

love it!

@richardbarton6146 4 месяца назад

excellent.....

@paulpelle3046 Год назад

Very nice indeed. 👌 Yeah, Supergirl has some beautiful knee strikes, fr 🇹🇭 💥🙏

@ThomasJackPotter Год назад

I’m 22 now, The first time I ever had to fight someone I was 15-16, it happened in secondary school. This guy had been bullying me for years and eventually he broke me and I just couldn’t hold it back anymore. My friend had told me that he had been saying stuff about me again so I went and found him. We started scraping straight away, he got some good ones in. Eventually I managed to get him close and knee him in the chest. It ended the fight immediately, the guy was gasping for air. I actually felt quite bad despite all the shit he did to provoke me 😶 I had damaged the cartilage in his chest apparently, I’m not really sure what that means tbh.

@zaman747 Год назад

If he had been bullying you..I say job well done

@ogloc6308 Год назад

good job bro. the sternum is made up of cartilage

@belikewater420 Год назад

It means you taught a bully his lesson. I love fighting, but I hate true violence. I make an exception for those who treat others that way. It's reaping what you sow, imo.

@zeidmuhammad8206 5 месяцев назад

Nice!!!!!!!!!

@KS-ur8nj Месяц назад

you taught him a lesson he’d carry for the rest of his life, no need to feel bad. he fucked around and found out 😅

@Troupe_Master Год назад

I love knees, I started relying on these more than low kicks

@NeutroniummAlchemist Год назад

My knee strikes are terrible, this should help.

@masterisminimi1125 Год назад

Hey Shane, please bring back Street Fight series and new HIIT fighter workouts. Love you, bro!

@yandasaketh2177 Год назад

Hey shane why don't to you compete in one championship? Your tutorials are so good

@manuj7854 Год назад

Been watching you since I was 12

@ayske1 Год назад

I started copying supergirls technique and was practicing against my kitchen bench... Very satisfying way doing it as how she does it!

@bartangel4867 Год назад

very interesting video

@HandsomeBoyGarion Год назад

You and Tony Jeffries my favorite two to watch

@thehellhoundhd5426 Год назад

Thanks now I can land my knees with power on grandma.

@alejandroromero6464 Год назад

Dear Shane, would you make a video explaining the allowed and not alllowed in Muay Thai. Where can you hit? where you cannot? what's the boundary between those? Can you hold the leg? the arm? You are allowed to hold the neck, but why not the shoulders ? etc. I'd like to know this in order to think out of the box without incurring on any fault. Thanks.

@alanmorrison633 Год назад

Dieselnoi advises against the raising of the knee first in his series with Sylvie.

@HeavyBagDiaries 2 месяца назад

If you're not saying TANGGG, you're not using the full power

@yordantodorov7105 Год назад

I do similar exercise but from reversed triangle

@JarkkoHelenius Год назад

Im sure Supergirl has made a lot of us rethink our knees...

@jimlewis4853 Год назад

Great stuff, Shane! ☺❤ Everything I throw is intended to break bones.

@snakethepeg7828 Год назад

Playing baseball with your son?

@malkomalkavian Год назад

When you throw your son you want to break every bone in that baseball :)

@jimlewis4853 Год назад

@@snakethepeg7828 Baseball is for pussiez.

@jimlewis4853 Год назад

@@malkomalkavian Snake the pig maybe didn't watch my videos.😜😄❤

@jimlewis4853 Год назад

I mean, have you ever watched a baseball fight? Always shoving each other? No low kicks or liver shots. 😄

@danielkhong1980 2 месяца назад

Ok, I don’t want to fight you 😰

@abhishekpatil2030 3 месяца назад

This can be one deadly kicks if hit properly but you need lot of practice

@pssx1950 Год назад

This dude see him on street going other side for real 😀😀😀😀

@warrengomez67 Год назад

Knees to the body very effective way to end a fight. Fighters that come to mind when I think of knee strikes- Alistair Overeem and Anderson Silva

@rahul2050ism Год назад

From which part of the knee do we strike? Knee cap? Or upper shin. Because whenever i practice knee strike it causes some amount of knee pain. Please help :)

@hb9145 9 месяцев назад

Try to hit with the hard part of the leg below the kneecap.

@Arceus-iy6sr 17 дней назад

hawk from cobra kai is not happy after seeing 1:14

@Oksxnd_y Год назад

0:20, sitting on my bed eating fried rice as he tells me to get up n do it w him

@RickGrimes__ Год назад

Shane do you feel like squared stance is bad for throwing knees cuz i feel that way.. Plus can you do moving side to side and punching in kickboxing/MMA cuz i always move perfectly in shadowboxing,moving side to side,steping over,shuffling but in sparring i always go backwards and flinch (1 amateur fight)

@ML-pd7ps Год назад

You're not drilling enough. If you don't fight the same as you train then you probably don't have a system to train efficiently and effectively. So I would recommend doing Orthodox and Southpaw, 2 rds each stance, 3 or 5 min, and just move in stance. Step by step. Forward, backwards, and side to side. Do atleast 1000 rounds and I don't think you'll have a problem anymore, aslong as you keep drilling tho 💯

@RickGrimes__ Год назад

@@ML-pd7ps I'm stance switching fighter,problem is that i think only my talent will give me results ( i know it wont but those are devils that i fight everydayl). As you said i'm probably not drilling enough

@belikewater420 Год назад

Sounds more like a fear/hesitance of getting hit than a technical problem, assuming you truly have movement down and the safety of shadow boxing hasn't given you a false sense of accomplishment in your technique. I have been there and sparring is truly the eye opener for all those learning with just technique/skill training. Grit and fearlessness is needed as well in real applications.

@RickGrimes__ Год назад

@@belikewater420 I think i overestimated my technique in shadow boxing because I truly am technical in shadow boxing, many said that but I’m sparring I wouldn’t say I’m scared it’s just that I’m hesitant and I always focus on what is my opponent doing

@belikewater420 Год назад

@@RickGrimes__ you may not consider it fear or are being truly fearful per se, but that hesitancy is likely you worrying about the possibility of eating a few strikes to work your game. Not to say you should charge in blindly, but it always takes me a few good bops to stop caring about what my opponent does and just focus on working. Like you said, worried about what the opponent is doing. You aren't there to worry about their plans, you are there to implement your own game plan. It's hard to overcome at first and I'm definitely working on that at this moment getting back after 4 years out of the arts. Maybe make it a session goal to slip forward, circle in, move forward with your defense and add offense as you get comfortable.

@coachmoemoney Год назад

💪🏽💪🏽

@ultimateespada64 Год назад

Is this your most preferred type of Knee? It seems a bit different than some other knee techniques I've seen from the likes of Yodkhunpon or Dieselnoi.

@Dayakvlog Год назад

Motifasi untuk saya mau belajar 👊 tunju deh keren keren kak🥰🥰🥰

@INTJATarot Год назад

Where should the impact on the knee be? Top knee or low knee? I feel like my knee hurts when hitting, i don't think that supposed to happen what am i doing wrong?

@nathanshierd2098 6 месяцев назад

My knees are so bad it took me 5 hits directly into guy's liver to put him out of comission (It should have been one)

@jujiwastaken Год назад

The knees are one of the hardest things in muay thai I swear

@doron297 Год назад

Agreed bro I’ve been training for 4 years now and it’s the one strike that I still can’t get down. This video helps but it’s slightly different to how my coach teaches it. I guess it’s all about repetition.

@jujiwastaken Год назад

@@doron297 I've been training for 12 years and If I must choose the hardest to learn it's definitely gonna be the knee

@belikewater420 Год назад

@@jujiwastakenI'd toss it up between knee and lead leg kick. They both seem to suffer from odd mechanics and momentum.

@jujiwastaken Год назад

@@belikewater420 the lead roundhouse is one of the hardest for beginners definitely

@ssaiahiimmons Год назад

Any reason for internal rotation ?

@Brand.2013 Год назад

Wow

@josemucarselsacoto5122 Год назад

⚔️

@dwayneroseborough4403 Год назад

Note to self also refer to time stamp 2:50

@lastrosenfeld Год назад

why do the foot and shin look like its facing outward leading with the foot to the side if this makes sense

@influential_guy 27 дней назад

What if he throws a lower hook punch on your liver or waist on the side before from where your knee is coming ?

@wsuf7025 Год назад

Should i still flair my arms to bait my opponents if im facing a boxer?

@alanmorrison633 Год назад

It's kind of like TKD chambered kick, not as powerful as Dieselnoi's more fluid knees. No need to break it into two separate movements when it can be one motion.

@coryhall5943 Год назад

I just noticed after watching a few other videos Shane really be beating up those knees I don't know what it's called but he's got a lot of skin buildup on his knees

@A.I8I.M Год назад

So this is for 'Muay Thai' only? or which other material arts that involves and uses knee strikes, too?!

@bluebeast8470 Год назад

Actually many years ago i kick the hand instead of the ribs. So the thing is i do a back kick and the weird thing is my back kick isn't that powerful

@notaclue638 Год назад

My knees kill everytime they make contact with the heavy bag is this something you just gotta push through or is there something wrong w my knees? Cheers

@shivamshaw2418 Год назад

hey bro, can u tell me why kwonkicker has now remove his RU-vid channel 🥺

@fighttips Год назад

Micah sent me a message saying he’s decided to retire the Kwonkicker channel since he hasn’t kept up with it, but that Whirlwind Action will remain up. He is pursuing other endeavors with his time.

@MsCloseCombat Год назад

But wouldn't mohawk position leave you exposed for face smashing? I think its easy to punish with straights and superman punch, since knees are so close range

@Fin4L6are Год назад

if you put "knee strikes" instead of "knees" it would make the title a lot clearer

@arnabganguly4962 Год назад

Both style of knee exists. Everything is situational.

@fighttips Год назад

There are more than just two!

@burningknuckle26 Год назад

Supergirl technique is flawless

@cahallo5964 Год назад

so like a sidekick but you have no forefoot

@yannaedc5934 Год назад

It wasn't an immediate yes. XD

@madmaster3d 3 месяца назад

i saw alot tutorial on net but dunno how this guy tutorials are NEXT LEVEL

@jonathanjohnson5216 3 месяца назад

🚑💡

@thefellownerd399 Год назад

When trying to enter with defence what about Putting the arm on the kneeing side of the Body across the face (Like Dracula)? I don't know where but I remember seeing it somewhere.

@fighttips Год назад

Yes, I used to exclusively throw them that way. However, I found that keeps the same side shoulder back, which slightly restrains my hip range of motion.