Hip Flexor Mobility Routine Follow Along

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Follow along with me in this 10 min routine aimed at opening up the front of the hip. This hip flexor mobility routine includes different stretching exercises for the hip flexors, quads, and strengthening for the glutes...
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Stretching the hip flexors is incredibly important for full body mobility, health, and posture. Hip flexor flexibility tends to get poor due to the amount of sitting we do day to day. This hip flexor mobility routine reverses that stiffness. Install this into your routine to open the hips, strengthen the glutes, and work on all things hip extension.
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Опубликовано:

22 июл 2024

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Комментарии : 166

@MyBigodi Год назад

Absolutely amazing! My daughter in Johannesburg, South Africa, sent me this video a few days ago. I've done the stretches three days now, and I can't forgive myself I wasted so much money on the so-called sports physiotherapists! Very well done for a marvellous instruction. I am 75 years old, and I am writing from Kampala, Uganda 🇺🇬 ❤

@hbandere 5 лет назад

This routine is a game changer. I noticed marked improvement on the first day after following this. Now doing it 3x a week minimum. I've been struggling with tight hips for years and this is a breakthrough. If I could make a small request it would be to add an audible signal when you switch sides as I often miss those moments. Thanks for sharing your knowledge, brother. peace

@CarlHenrikRehn 4 года назад

Agree completely! Great video! A small "aaand switch" would be great, since if I'm focused on the stretch I might miss the switches, especially for the diagonal stretch. Cheers!

@85Tomsz Год назад

All his routines are game changers for me. He deserves for nobel prize for his video.

@dollyomisore4077 8 месяцев назад

😊

@edwardjelliffe1154 Год назад

I turned 40 last month, this and some other of your morning routines have left me feeling more flexible -and stronger- than I have for ages! I can't believe I've never paid much attention to flexibility before?!!! Thanks

@lelitya04 3 года назад

These are really helping me.. Been running for long without really nurturing the entire body but now I feel more enlightened and aware.. Yay!!

@Damnrabbits 4 года назад

Man, I absolutely LOVE your channel and the relaxed way you talk and do your follow alongs. Only way to get me into stretching and flexibility without stopping after 3 minutes. Ought to do it way more often since every time I follow along my back and legpain starts to vanish. Keep up the good work sir! Greetings from the Netherlands.

@CJsHang Год назад

This video appeared magically as I was recovering from an overstrained psoas muscle. The strain came from heel hooking on a steep climb. I really appreciate this post as it has been extremely helpful. Thank you.

@neuralnoise06 5 лет назад

After a day pinned at the desk this routine feels like a blessing from above. Cheers Josh for all the amazing content you're sharing man

@Strengthside 5 лет назад

The very best after a bunch of sitting. Appreciate it man

@kyr10 3 года назад

same here

@garychenery3659 8 месяцев назад

I do a lot of strength side follow alongs on RU-vid ….only just found this one tho 4 years after original post….another awesome video and found benefits almost instantly. Thanks Josh 👍

@alichekinss 4 года назад

One of the best hip flexor mobility videos I've tried. Thank you!!

@Belindasmedley7777 Год назад

Yay thank you so much!!! I did your hip exercises for the first time yesterday and I’m sore today which is great!!! I was looking for some hip stretches today and of course you had some and they were perfect!! Please keep doing these!! I’m struggling with ITB issues so not running at the moment and I need this in my life 🎉

@bootylovnraider3717 Год назад

Been doing yoga for years...I've had better gains/flexibility working through your videos in a month...thanks, Happy New Year! I've been telling friends too.

@abcdellis5262 4 года назад

wow I loved this one. Let me tell you that I watched your videos every morning and it's been easier to do in each day. Thank you J. From Lisboa - Portugal with much Love.

@jirahcui Месяц назад

I am a hula dancer w/ a heart condition and autoimmune disease. DEFINITELY NEEDED THIS!

@squirrelssquirrelsandmores4148 3 месяца назад

This is becoming my go-to hip opening, glute activation routine before my lower body workouts. It hits on all the areas I need to mobilize and wake up to properly engage my glutes and legs. And I'll never grow tired of the view 😊 ❤

@bradsanderson2464 6 месяцев назад

Finally i found aoomething that feels like it legit works! Not only for my hips but i felt a weight of relief leave my body. THANK YOU! will be continueing this for the mext few months

@jaimegarciavalladares7419 3 года назад

Una vez más, gran rutina de elongación. Gracias Strength side!! Big up for you and your channel!

@dchosendamian1028 5 лет назад

Definitely worked out the hips..great vid...great collection of exercises and good explanations

@jeffmclean2874 Год назад

I really enjoyed this one. My whole body is pretty tight, my hips especially and this felt like progress. 10/10 will do this routine again.

@gloriachatfield3905 3 года назад

All the videos are amazing and really helpful. Thanks so much for sharing and teaching me how to maintain the body moving free of pain.

@BKDAYZ 3 года назад

Wow this was SO good. Just finished a long walk and this was great right after. Thank you 🙏

@keljerel 4 месяца назад

Perfect music selection for these types of workouts. It’s soothing.

@user-xv4qw4zl3t 8 месяцев назад

I’ve been looking for a good hip opener routine. This one is IT! ❤️

@Browncathartic 3 года назад

Thank you for doing a follow along video. This has been super helpful and it’s the next best thing to having a trainer there. I have hip problems and possibly fai-getting checked out with a pt next month. This was great 👍🏼

@vanessasantana7386 5 лет назад

Thank you! Thank you! Thank you! Just tried it. I have 3 screws on my him, PRP injection, epidural and I still find my self in extreme pain and taking aleve and tylenol daily. Ive incorporated Turmeric and aloevera and berries in my diet. I just want to be able to get back to my life and the gym. Thanks for this amazing video will incorporate it in my weekly routine.

@TheMariahalyna 2 года назад

Excellent instructor! Finding a way to keep the hips flexible is amazing and freeing. Thx!

@AFerventHeart 3 года назад

This is amazing!! Thank you so much for these...probably for the last three years, it seems my hips have just become tighter and tighter. I'm adding this to my routine. c:

@kathleenodonnell8355 9 месяцев назад

Did I need this! Thank you for sharing your expertise🙏🏻

@MrDesertmike 5 лет назад

After the rain, sweet crisp air and an invigorating session!! ACES video my brother🙏🙏

@lindam.4410 3 года назад

Always love your vids, Josh, especially the music!!

@tracystoermer9638 2 года назад

OMG thank you! This is just what I needed!

@saskiaclemens4405 5 лет назад

When I look outside...there is the same weather as in your video...I have practiced the training for almost a week now and I notice significant improvement in the hips and lower back and shoulders. It is great that the pain that radiated from the lower back over the right butt side up to the leg is as good as gone and my ankle left after a ligament tear at the end of last year now finally flexible again. Many thanks for these great exercises! I already do yoga, but these short exercise blocks of you are currently just right for my body! Thank you!!!

@Strengthside 5 лет назад

Yesss, keep it up!

@WearemeanttoSHINE50 9 месяцев назад

Thank you. Also I like the rainy background/voice over & the stretch you have to look back at your soleus/gastrocnemius muscles.

@safa90 2 года назад

Thanks for this man! Really helpful for the hip flexors.

@hazelhepi-ngarongo8291 6 месяцев назад

This has become one of my favourite flows to do daily. As a mum of 2 yo twins and a new born baby im always sitting feeding which has really caused my hips to tighten but this has saved me!!! Thabk you so much im really grateful foe your content ✨🙏🏽 bless you guys thanks again for this amazing flow 😊

@trell3245 Месяц назад

greatest routine I’ve ever done.

@marnitaclayton9706 3 года назад

Thank you so much. Keep them coming

@susanmaclaren7189 Год назад

Very challenging AND it feels good! Thanks.

@anavillalobos278 5 лет назад

I am your fan! love these videos SUPER... HELPFULL just amazing ; D

@JakeKelsick 4 года назад

Just did my first follow along and feeling great. Thanks for the tips dude. Going to try and do this every day from now on 🤙🏻

@lettucetomatoonion 2 месяца назад

My back feels awesome after that stretch ty!

@liltoto371 3 месяца назад

Thx so mutch just did this one time and felt so mutch better😊

@cindybourassa2076 4 года назад

I really appreciate all these movements. I wonder .. do you have a 30-40 min beginner ish routine that I could follow along?

@ivi0nk3y36 5 лет назад

My hips are so tight. This really helped. Thanks man!

@jakeshaw2181 5 лет назад

Having spent the last year or more compiling all the credible sources and videos on this subject its great that you're making these follow alongs with everything in the one place :D

@Strengthside 5 лет назад

Thanks Jake. I think the follow alongs are extremely useful and they're fun to produce !

@sailesh111111 3 года назад

Thank you for the knowledge!

@franzis80er19 3 года назад

Thank you four this challenge 👌

@keenankrick4590 Год назад

As a hurdler in track who needs some more hip flexibility this was great

@brutzelbob 4 года назад

Huge Thank you for the great content!

@Dads-Life-In-One 3 года назад

Yes we need to do another one soon 😊

@henk96 5 лет назад

Great video! Thanks

@Samsonimages 4 года назад

Great slow pace. Thanks

@chonjikonji3923 2 года назад

Phenomenal. Thank you for this

@juliawald6352 3 года назад

Really amazing, thank you!

@kevinmoreau678 5 лет назад

Good vidéo Josh. Would be great to have some weekly work out we could do. I mean how to combine all this different routine in a week for example (daily practice, strong shoulder, mobility flow, shoulder bandit...) Thx Kevin

@rawcookiejar3484 Год назад

This was good. I will add this to my routine. I was in horrible pain, a 9.5 on a scale of 1-10. My psoas locked up. This helps alot. I am not at a 3 on the pain scale.

@lepidussollertiaatheriusex7274 2 года назад

i liked this video 😘coz u added the music also which made it so soothing

@fjlroi 3 года назад

really loved this. where have you been all my life?!?!

@urallineed420 Год назад

Thanks this helped a lot

@competitiveadvantagellc3691 4 года назад

I love this stretch

@bwmcdonald96 2 года назад

I needed this💪

@peterhoatson 5 лет назад

Brilliant! I was doing the first move with plantarflexion and then dug my toes into the mat. Hugr gain opening up the front of the hip! Great routine, something I can really work with, thank you!

@Strengthside 5 лет назад

Yes that's a great small change that can bring huge benefits! Thanks Peter

@silentwalk1768 4 года назад

7 again some fine stretches thank you

@gypseali 3 года назад

That was amazing thanks

@yamdoessport228 4 года назад

Strength Side = Life side Josh you are the movement master 💪

@Strengthside 4 года назад

thanks dude 😀

@izzymmm 2 года назад

My hips feel less stiff and more energised. Thanks Josh,

@DeezBest Год назад

This really helped thanks 👌

@ahappyimago 5 лет назад

Thanks man!

@a234633 2 года назад

Excellent

@sylviamiehm3228 Месяц назад

Thank you😊

@jspeed04 5 лет назад

This is legit; subscribed

@Chemicalx100 3 года назад

Great for leg calf perthis. Feels so good to open up first thing in the am

@jessicarossman2966 5 лет назад

This was particularly difficult for one of my hips but it felt so much better afterwards, as did my lower back. I am incorporating this routine in my training at least 3 x per week. Thank you so much for sharing!

@athlete6225 5 лет назад

Thank you brah !!!

@attiylanen 3 года назад

Damn, these workouts are good!

@jackreacher4297 4 года назад

I felt most of them is my thighs first but as I eased into the I could start to feel the hip stretch.

@BisToClutch 2 года назад

Clean bro 💪🏾

@ludwigstenberg1050 4 года назад

Thanks!

@hbandere 5 лет назад

Hey, this routine is excellent. It has definitely helped open up some tense tissue around my hips. I'm still struggling with some extremely tight tissue across my SI-L1/low back though. Do you have any recommendations? Any guidance would be a blessing. As always, thank you for sharing the knowledge. peace

@valerieylewis 5 лет назад

Hey, Josh! Felt really good. I was wondering if you could address the breath as you go through your workouts? Love what you do...

@flamegurl97 3 года назад

Im not sure if this is something you have control over but I had an ad interrupt the vid, fortunately it was only on the last rep of the leg lifts but its made me worry that they always wont be as conveniently placed and totally throw off the balance? Aside from that, thank you for being part of the motivation to look after my body

@juliawendy4965 4 года назад

so good

@jbisciotti284 2 года назад

I am a woman recovering from hip labrum tear repair surgery. This routine has been good for me.

@Escuelapsicodelica 3 года назад

Hey man, thank you for this.

@macguyver2152 5 лет назад

Great routine for someone who sits for long periods of time at work. I did bring in my yoga mat into my office for stretching and now I have a new way to stretch my tight, tight hips. Thank you!

@Strengthside 5 лет назад

perfect, keep it up!

@onyxknight474 2 года назад

Thanks

@lawjye4169 Год назад

Awesome. Kept missing the time to change lol but it was good

@ChrisGemignaniJuice 3 года назад

Love the chill vibe. I feel like this video could have really used some more explicit cues on when to switch sides. Not always looking at the screen so it can be hard to tell. Cheers

@heynow2857 3 года назад

Thank you 🙏

@kunal0509 4 года назад

Thanks man :)

@plumpinut 3 года назад

That felt good, real good

@himanshugupta-mz2yk 3 месяца назад

relaxed 😌

@alcalina636 4 года назад

Thanks, feeling great after the stretches. if is possible, talk and warn you changes sides otherwise I need to keep looking entire time and some positions you just look sometimes. And I would like to see more follow alongs

@stuarttanner689 5 лет назад

Bro I just copped my Mums a spin bike for Christmas and I was worried about her getting tight hip flexors from cycling. I'm gonna send her this video and tell her to finish up with this 15 minute post workout stretch routine. Safe G. Bless

@Strengthside 5 лет назад

Sounds like a good idea. Cheers brotha.

@AlexisatFPU 2 года назад

Thank you, I cannot do all the reps without shaking vigorously but also am very weak from a back injury Christmas Eve at work and it's been almost 4.5 months and my doctor won't give me an MRI until 6 months in.. thought it was a herniated disc with possible facet disc damage or inflammation as I cannot extend my back without severe pain.. had an anterior tilt and very weak and tight hip flexors.. interestingly when i stretch my hip flexors doing the classic stretch and focus on pulling my pelvis toward posterior.. I can barely posterior tilt my pelvis only from stretching lately that's how tight they have been but when I do the classic stretch I feel.the same pain in my back as I do when walking and standing.. so idk if that stretch is also stretching psoas in the back if mine in just so tight and and glutes and core and hips so weak that's why I have so much pain standing and walking.. ?