Hip Flexor Pain Gone: Running Form Before and After 

oh man.... I can see plenty more than that, the anterior pelvic hip, she's sitting in the back seat, yes, the lean, and specially watch her frozen hip in the before videos and then how her hip is ..... I still cant get it ... is her flip. "flowing", "leading", its sure not frozen, but is she intentionally moving it? or is the hip just reacting to the arm/shoulder leg movement? , I've tried it all out on the road , and sometimes I get it and then I loose it... also, I dont know if the "speed" has to do with it.... cause im doing MAF training and finally I can run through a 5,6k but at the speed required to flow I'm not sure I can get this technique right.... plus I need to record myself.... but 2 years ago? I had to sit ont he street before joggin 1km, so im doing great now, I just want to train for half marathon january next year... dont know if I'll be ready, probably I will, dunno... I'll go tomorrow early to the track and find a coach

Try this video for more explanation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j8SoUYmjYl0.html