HIP FLIPPER - Pass Rush American Football Drill #1 - Defensive Line Drills

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The Hip Flipper is a great pass rush drill that emphasizes feet placement and hip mobility. One of the keys to defeating an offensive lineman lies in the ability to flip your hips and take away surface. This pass rush drill helps to develops that ability. This defensive line drill is for every position on the defensive line from N, DT and DE. Master this drill Big Dawg and you will be a step closer to sacking the QB. Lets go to work!
Learn American Football with Coach Arpedge Rolle and Five Star Linemen Academy. We specialize in DL (defensive line) and OL (offensive line) drills, skills, moves, fundamentals, and technique. Enhance your football training!
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Опубликовано:

9 окт 2016

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Комментарии : 33

@AttilaThebung 5 лет назад

Started playing in a local football club recently and got put on DT. I was garbage when it came to shedding the tackle and rushing the pass, but god damn, the drills you've put up have helped so much. You're a boss

@FiveStarLinemenAcademy 5 лет назад

Welcome to the trenches Big Dawg!!! Glad that this content can help you transition on the line. If you haven't already, check out www.bigdawgfootball.com for our premium tutorials!

@austintodd3692 5 лет назад

Thx man. Imma freshman dtackle and nose. First pass rush drill was tonight and i didn't do well with flipping my hips. Thx for the video.

@Franklin-dm2mh 7 лет назад

good work man!helping people to keep grinding!

@FiveStarLinemenAcademy 7 лет назад

Thanks Big Dawg! The Grind is my Passion! Thank you for watching! www.bigdawgfootball.com

@danielgurrolajr1743 5 лет назад

This is a great drill, I’ll definitely be teaching this one to my players!

@castingwithjaryan3625 2 года назад

Beat drill ever made for d line

@ChrisThornleygainz 7 лет назад

spring ball starts sunday , these are good tips

@abrionbeatz9215 5 лет назад

Really helpful 🔥🔥

@pila71 7 лет назад

Awesome explanation!!! Love the drill, keep them coming...

@FiveStarLinemenAcademy 7 лет назад

Thanks for watching Big Dawg!

@tigerteeth2694 7 лет назад

simply the best videos...I like how you brk down the steps. Where did u get the trench king shirt?

@FiveStarLinemenAcademy 7 лет назад

Thanks for watching Big Dawg!!!! Our Trench King shirts will be up for sale on our website this week!

@johngutierez3963 7 лет назад

I love this video helps me alot

@FiveStarLinemenAcademy 7 лет назад

Thanks Big Dawg!

@paigecox8450 4 года назад

As someone who has never played football before and is a DE/DT for a women’s tackle team, this has truly helped em a lot over my first season. Now just need to get stronger and build up my muscles even more so I can get stronger. Thanks for all the tips ❤️ I heard from others that hip flipping shouldn’t be done, is this true? I don’t see any reason why it shouldn’t work.

@FiveStarLinemenAcademy 4 года назад

What’s up Big Dawg! I am glad that the videos have helped you. We have several more on our website www.bigdawgfootball.com . Flipping your hips is essential to DL play. It is a skill that you need to have. I know personally, several NFL DL coaches that work with there guys on flipping there hips. However, flipping your hips isn’t always necessary. Some pass rushers think it were taught that you should flip your hips on everything, which is not true. There are time where you should flip your hips and there are times where you should not. It is vital to under foot leverage on a pass rush. That’s your determining fact. Denying your foot leverage, you will either flip or carve, which also depends on that DLINEMEN’s style of play. Thanks for watching and commenting. #letsgotowork

@jacknichols9035 7 лет назад

What's the best pass rush move for smaller d linemen

@aidancleary7019 4 года назад

I play hybrid LB on a 4-3-4 cover 3 sky D (for the derby braves fyi) I feel like for a weak side LB this is gold for setting the edge for your thickness at mike to give him a good lick #teamworkmakesthedreamwork

@FiveStarLinemenAcademy 4 года назад

Yes Sir! We work on this in our weekly online pass rush training! www.bigdawgfootball.com