Hip Joint & Pelvic Girdle Anatomy: Muscle Actions

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This lecture is part of a free, 25-video series covering every facet of structural anatomy. Don’t just memorize human anatomy, master it: bit.ly/32kJ5zw
TIME-STAMPS
00:00 - Intro
03:15 - Anterior Hip Muscles
04:19 - Medial Hip Muscles
04:50 - Posterior Hip Muscles
05:45 - Lateral Hip Muscles
06:17 - Iliopsoas
08:34 - Rectus Femoris
09:13 - Sartorius
10:15 - Pectineus
10:48 - Adductor Brevis
11:15 - Adductor Longus
11:30 - Adductor Magnus
12:45 - Gracilis
13:20 - Semitendinosus
14:13 - Semimembranosus
14:38 - Biceps Femoris
16:00 - Gluteus Maximus
17:09 - Gluteus Medius
18:15 - Gluteus Minimus
19:01 - Tensor Fasciae Latae
19:23 - Six Deep Lateral Rotator Muscles
20:02 - Where to Head Next
RESOURCES MENTIONED
Floyd, R. T., & Thompson, Clem. (2017). Manual of Structural Kinesiology (20th Edition). McGraw Hill.
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#anatomy #pelvicgirdle #DrGoodin
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Hey there kinesiology friends! Thanks for checking out this video-it’s part of a playlist that covers every major region of the body: including bony landmarks, joint movements, and muscle actions. You can find that here: bit.ly/2GOtjVf
Additionally, check out my Kinesiology Concepts playlist where I spend 5-10 minutes simplifying important kinesiology concepts: bit.ly/3mgKy1K
Or stop by my channel for complete teaching series on strength and conditioning, statistics in kinesiology, and sport science: bit.ly/2Rlg5kQ
Have a great day and remember to move well, live well, and teach others to do the same!
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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22 июл 2024

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Комментарии : 220

@laurenhan0023 9 месяцев назад

The hip and pelvic girdle are so complex it is easy to get confused about what muscles perform what action. I really like how in-depth you went explain each muscle and what they contribute to during everyday movements

@aleucht 4 месяца назад

Once again I really appreciate how you break muscles into groups. It really helps contextualize everything better!

@PLNUstephaniekhin 4 месяца назад

breaking down every muscle group and providing information about each along with highlighting different parts of the muscle is very helpful.

@peytonyoshida7500 2 года назад

Breaking them down into different categories made it a lot less intimidating! I really appreciate it.

@ericagurr9008 3 года назад

It is crazy how many different muscles work together in order for my body to move, especially at the hip joint. It makes me thankful for how intricately we were all created, and fascinated by how every muscle works together to perform certain functions!

@DrJacobGoodin 3 года назад

The body is fascinating! I'm glad that studying the musculature makes that resonate for you Erica.

@user-iu5ez9tb4u 4 месяца назад

Breaking up the muscles into groups based on their location in the body made this section much easier to learn, great video!

@evakoutelieris9550 Год назад

I liked how the video was seperated into anterior, posterior, medial and lateral. It keeps it very organized and allows for it to be very easy to follow along with!

@maceygroves6031 Год назад

I love the way that you organized and simplified the muscle actions so that we can see all the actions for each muscle.

@avajgallo Год назад

These pictures really help me picture the muscles better. I like how you showed them one by one

@NoelleDarquea 4 месяца назад

I like how you separated the muscle groups into anterior, posterior, lateral and medial so it helps me orient myself and not get too confused.

@LukeMoore-cx4iz 4 месяца назад

I liked how you separated the muscles into their locations along with their specific actions. The hip has so many muscles, so it will be very helpful to study the muscles in groups.

@Knepperpepper33 3 года назад

This video was broken down great! It’s crazy how some of these muscles have so many actions!

@MaryErickson335 8 месяцев назад

I like how you not only talked about the muscles, but also the actions that they do. There is a lot involved wit the hip joint and this was a helpful video!

@Monaz185 8 месяцев назад

This will be a challenging muscle group to master. The breakdown of these are easy to follow!

@ellieconiaris9073 8 месяцев назад

The muscle videos are always the most helpful to understand the muscles and how they help the joint move especially muscles that arent as well known like some of the hip muscles

@shannontingleff 4 месяца назад

I really like how you break the muscles into groups based on their common action, it really helps me understand them better

@user-rd2fj3lw6m 4 месяца назад

The intricacies of the hip and pelvic girdle can often lead to confusion regarding which muscles are responsible for specific actions. Your detailed explanation of each muscle's role in everyday movements is greatly appreciated.

@DevanneyBoyd 8 месяцев назад

I appreciate the detailed explanations of each muscle action. It truly helps to imagine the line of pull of the muscles when determining the actions.

@KelseyWilliams-vr8kn 4 месяца назад

I appreciated the highlighted origins and insertions, they help me visualize it better than just words or the picture by itself.

@madelinejewelnebril2871 8 месяцев назад

I like how you grouped the muscles by their location and their primary movements before diving into their specific actions.

@oliviawong7538 8 месяцев назад

I really like the breakdown of the muscles. Grouping them by location and being able to see how their actions are similar or not based on that is really helpful.

@analisabaez-pelayo5914 Год назад

I found it helpful that you separated the muscles by their location (posterior, anterior, medial, lateral). I like that you draw on the muscles to explain each movement and emphasize their locations to really explain how they do those movements. Great video!

@hannahchacon9621 Год назад

Having the muscles broken down into groups helped me understand way better. This video was very helpful and clarifying.

@wyattsimms4472 2 года назад

It is always very helpful when you walk through the actions of a muscle in such a logical manner.

@audreyoates3242 2 года назад

There are so many complex muscles for each movement. I appreciate the in-depth explanations!

@braedenmoore3743 2 года назад

This video really highlighted how many different muscles are used to move the pelvic girdle and all the different actions each muscle is responsible for.

@laurenhufault367 Год назад

This video is super useful! The way you organized muscles based on their location simplified everything and helped me understand better.

@ilsechavez 2 года назад

There are so many muscles in just this region to master. Your explanations really helped a lot.

@user-gr6lz9hp7s 8 месяцев назад

I think it is so helpful and beneficial when you go through each muscle individually to show where the muscle attaches to the bones. Visualizing the muscles in this way helps understands their actions so much more!

@calebussery5319 Год назад

The lecture was organized in a way that will be super helpful for studying and making flashcards!

@ashleylemus4920 8 месяцев назад

I appreciated how you organized and explained each muscle movement since most of the hip muscles have a lot of different actions.

@ltapia0022 8 месяцев назад

Having you group the muscles in flexors, extenders, adductors, and abductors is very helpful in that it is easy to group the muscles together in location and movement rather than slowly memorizing each muscle singularly.

@vanessaviramontesPLNU 8 месяцев назад

Dr. Goodin, This may be my favorite section we cover all semester. I find lots of complications in my lower limb when it comes to mobility and flexibility. I am excited to dive deeper into these next two weeks in class and master the hip musculature, skeletal structure, and its joint actions.

@jessedemuth4289 Год назад

Thank you for breaking down the muscles into anterior, superior, lateral, and medial groups. Compartmentalizing muscles in this way makes learning a lot of muscles at once much easier.

@emilywalker9462 Год назад

I really appreciated how you went over the muscles in regards to what aspect of the leg they were on, this helped organize them for me.

@ryanharris8481 8 месяцев назад

The hip joint and pelvic girdle have a ton of muscles that act on it. This video really helped give me a refresher on all of these muscles and their actions .

@macynunez4455 Год назад

The pelvic girdle is so complex but so cool! Thank you for the organized breakdown of muscles into their anterior, posterior, medial, and lateral aspects, super helpful for understanding and visualizing!

@JulissanJuarez 3 месяца назад

Grouping and organizing the muscles really helps me memorize/ study!

@nicolegietzen2806 4 месяца назад

The breakdown of the muscles was very helpful. Now I'm always going to be thinking about which ones I'm using while walking, etc.

@cecevisque408 2 года назад

Breaking the muscles into categories helped me follow along in the video. With the amount of information you just mentioned, breaking it down was very helpful!

@laurenmayheww 8 месяцев назад

The previous videos with movements and landmarks really prepared me for learning these muscles. It can be a lot of actions to memorize but going through each one makes it easier.

@kelli-lynroche8446 Год назад

This was really helpful for in-depth movements of the leg muscles! I appreciate how the muscles were broken down into groups based on anatomical position.

@jakebergherm2786 8 месяцев назад

I liked that you go through each muscle and demonstrate the actions. I think that changing the way your femur is rotated to target different hamstring muscles is so interesting!

@jackfischer2553 8 месяцев назад

This video really helped to break down the complicated actions of each muscle. I really appreciated the focus on orgin/insertion as well as exercises. It really helped to tie everything together!

@bellakrassow8960 Год назад

Once again the breakdown of each muscle, their actions, and locations is super helpful! Honestly, didn't know how many muscles were involved in the hip and pelvic girdle.

@tianguyen3897 2 года назад

Although this was a lot of material, I liked how you broke the muscles into categories because it helped me organize the information in my brain as well as my notes. I never realized how many different actions the hip muscles can perform. Amazing!

@zanedirenzo5820 Год назад

You broke down the muscle groups and their actions really well!

@makennakaczmarczyk7563 Год назад

There are so many muscles and it was helpful to have them broken down into sections to make it less overwhelming!

@gracehalcomb 8 месяцев назад

Thank you for sectioning off the muscles based on there location, this made it less overwhelming. I also liked that you drew arrows to show the movements over the diagrams.

@kaileyaraki1180 Год назад

This was very helpful to review from all the muscles we learned in anatomy. It is a good trick to remember that anterior pelvic rotation is always paired with hip flexion and a posterior pelvic tilt is always paired with hip extension

@aliciabaezpelayo1314 Год назад

I found it very helpful that the muscles were broken up into their respective aspects on the hip from anterior, medial, lateral, and posterior. This will definitely be helpful to remember not only the different muscles, but the different actions associated with each one based on location.

@user-sd3sv7uq7f 8 месяцев назад

the breakdown of each of these muscles were very good and made it easier to connect each one of them with the right movement

@dylanjames8927 Год назад

I think it is pretty incredible that there are so many muscles in the thigh and hip. They are all layered so densely and it's crazy how they all have a specific role for specific movements.

@cameransherwood5157 2 года назад

I always admired the sartorial muscle definition in body builders who are just shredded, super cool to see those muscles in definition. Thanks Dr!

@user-ft4jt4zm7u 4 месяца назад

it is crazy how many muscles are involved in hip movement, breaking the muscles into groups helps a lot

@emilyannhively 4 месяца назад

Great organization of the many muscles found in our hips and pelvic girdle

@lucamarin8565 Год назад

I always forget the order from medial to lateral of the hamstring muscles this video really cleared it up.

@mackenziehustead4037 Год назад

There are so many muscles for the hip joint but this was a really helpful breakdown of each muscle. I will definitely be coming back to this video to study.

@emmafrazier204 Год назад

It was very helpful to have you break down the muscles into anterior, posterior, lateral and medial! Each section was very detailed and it really helped me to better study them.

@user-jo6gx5yt4q 4 месяца назад

Using workouts as an example is really helpful when trying to remember the muscles

@user-fc3rt5mq8x 8 месяцев назад

The video was a great review of muscle actions. I specifically enjoyed the practical application that was addressed, using these muscles in the gym by knowing what they do and what actions they involve.

@alexissoncrant130 2 года назад

This is quite a complex section with a lot of different muscles doing many different actions but your video and the way you broke things down helps a lot!

@callieshinoda832 3 года назад

That little red marker is so helpful in all of these videos

@miadenava585 8 месяцев назад

The organization of the muscles will be really helpful for studying. Thanks for this video!

@VirAquinoPLNU 8 месяцев назад

I had to watch this video more than once because there is so much muscles and so many movements involve with those. But i didn’t realize how organized it is anterior all the way to the posterior side. That made this a lot easier to remember.

@hannahb872 Год назад

All these insertion points for the muscle are reminding me of A&P! A great overview of the hip and pelvic girdle, breaking it down into sections & finding the landmarks on a diagram I think is a method I'll be incorporating in my study sessions!

@moirabryson5042 Год назад

There are so manny muscles that are involved in hip movements so I am happy that throughout the video for those muscles, you broke them down into sections of anterior, posterior, medial and lateral!

@sydneycheng2264 Год назад

Really appreciate the deep detail this video goes into. There are lots of muscles and it seems intimidating, but the organization of this video is really helpful!

@thelmasepulveda4481 Год назад

I really like how you explain why the location of a specific muscle relates to its action because it makes it a lot easier for me to remember muscle actions for so many muscles.

@matthewwadley4348 Год назад

Just like the arm, the muscles in the hip are in different areas but they all work in tandem with each other is incredibly interesting. The way you organized them really helped me organized them in my own head as well

@sofiawallauch1078 Год назад

Great video! I really enjoyed how you broke down the muscles into anterior, posterior, medial, and lateral sections. It helped organize the content in a way that made it easier to follow along and understand!

@emilymerkes8707 8 месяцев назад

In this video, Dr. Goodin discusses the muscles of the hip and pelvis and their actions. I like how he explained when hip flexors are used to do hip flexion and when hip extensors contract eccentrically to do hip flexion. The difference has always been a bit confusing for me so hearing it stated more clearly was very helpful. Then he discussed the muscles by grouping them into their positions and actions. This was helpful as they will most likely stayed grouped in my mind as I study and will help me locate the muscles and determine their line of pull and action as he discussed in the video. Having the pictures there are also helpful to visual it while memorizing the muscles and their actions. Then he described each muscle's actions which was very helpful and showed pictures of the muscles isolated while describing the line of pull. Hearing the actions of the muscles described and explained helps me as I am memorizing them because I am able to visualize them better if I understand the line of reasoning to their location and action.

@lilyrunge1680 8 месяцев назад

detailing how the muscles are aligned and used in the movements helps a lot in understanding their functions

@matthewdato 8 месяцев назад

You did a great job with demonstrating the muscle actions! It was easy to follow along as well!

@dianalira6870 Год назад

I liked how you gave examples of how many muscle movements there actually are. There are so many actions per movement. There are multiple muscles that do the same action.

@cadentomlin167 Год назад

I liked how you drew out how the muscles run, it helps with visualizing it!

@Heriberto-pj7bt 4 месяца назад

As stated, the compartmentalizing of these muscles based upon aspects is a big help.

@KatelinNeff 8 месяцев назад

There are so many muscles the connect to the hip joint/ pelvic girdle! great description of all of them though, this video was super helpful.

@gabbyschroeter8915 Год назад

This video was a really helpful review of all the hip and thigh muscles and their actions! Breaking up the muscles into groups based on their location in the body also made it easier to memorize.

@birileon3559 Год назад

Definitely coming back to this video, I found it to be the video where a lot was covered but in a short amount of time! Thank you for breaking apart every section in an organized manner to!

@TRamos-pl6oo Год назад

This video really helped me distinguish and become more familiar with each adductor muscle of the hip and pelvic areas.

@makaylageorge9978 2 года назад

I liked how you broke down the muscles into medial, lateral, posterior, and anterior!

@dimitricarrion6145 2 года назад

Lots of information in this one. The time stamps were really helpful to sort between the different muscles that I had to go back on.

@kaileegross7476 2 года назад

Thank you for highlighting the origin and insertion of each muscle! This helps with recognizing their function based on the pull.

@xaviergamez5745 8 месяцев назад

From these last two videos and what we discussed in class, I can tell this section will take some extra work with learning the insertion but this video is a great tool for visualing muscles locations and what actions they perform.

@KendraPhillips37 8 месяцев назад

I feel like this video was done so well! How the muscles are grouped and seeing what the actions are is helping me understand them more.

@alexdavidson294 3 года назад

Breaking up the muscles and talking about them individually with the slides was super helpful, especially for a future reference video. #saved

@KylanJohnson-hu1lr 8 месяцев назад

This video is a great review of the muscle actions of the hip. I also liked how you explained each movement that each muscle does as well as where it pulls on the bones.

@user-yx4uw7sm1t 8 месяцев назад

It was helpful to have the muscles broken down between specific movements and locations.

@anniederrick1258 Год назад

Learning these in groups is very helpful! Most of the groups have similar actions based on where they are located!

@Chasebowen23 4 месяца назад

SO many muscles! thank you for breaking them into groups!

@torilucht5871 Год назад

There are so many functions for each muscle because the hip and pelvic girdle is a completes joint and part of the body but this video made it clear the function of each one. This video was helpful to differentiate between all of them and how they work together to perform all the movements in the hip.

@nicolelewis3329 2 года назад

This will definitely be my go-to study tool! I think you did a great job organizing the muscle actions into a good way to understand them.

@chaseplott3199 Год назад

I found it helpful to review all of the muscles in the hip joint and pelvic girdle. These are muscles I have learned previously but have not studied in a long time.

@valenciaanzoandrade5878 Год назад

Being able to learn more about the muscles and correlating them to the joints and the movements is very helpful and learning hot to better organize how to study the actions of the muscles has been very helpful in this video.

@cjbuenviaje 2 года назад

Separations of the pelvic girdle of posterior, anterior, medial, and lateral are very good techniques to study the muscles!

@user-vl5yt9uk1h 8 месяцев назад

Lots of muscle actions lol! It can kinda get overwhelming but you did a great job at breaking down the movement and why they make sense for each muscle. It was cool to see muscles work together for similar movements and muscles that have the exact opposite action.

@aribhalla9820 3 года назад

There are so many different muscle actions to memorize! I'll definitely be referring back to these slides to study the charts that group them together!

@karstenanderson8004 Год назад

I never really realized how dynamic the iliopsoas muscle is, it can really do a lot!

@alannabergherm8046 2 года назад

This was a good review of a & p! Breaking the muscles up into anterior, posterior, medial, and lateral was really helpful in learning the muscles and their actions.