Thanks for sharing. I had. Labrum tear on my left him and limped for years. I finally got surgery and feel better. Now my right hip sometimes catches and clicks. But I’m glad I found your channel so I can do these exercises. Thank you 🙏
Thank you for offering therapeutic exercises here. We’re all watching because we have these problems…so I was wondering what type of active exercise would be efficient and effective for someone with a tear? I saw that you mentioned not to clam shell in another video, are Pilates and yoga causing damage? Thank you so much for your time.
You are so welcome! And great question. Most the time it means you should keep doing and and all activites/exercises (multi-directional sports are the one exception). Make sure to do the rehab and then ease back into the exercise like Pilates/Yoga. And see how the hip respsonds. Then adjust the frequency/duration/intensity accordingly. Most of the time, damage only happens with acute, severe trauma.
Hi, ive a torn labrum. 35 year old male. The tear is approx 1 inch. I haven’t ran in 2 years since I felt the tear. My pain is manageable. Can I cycle?
Thank you . I am 20 years old and a good football player. I injured my right leg when kicking the ball hard 10 months ago. You are lost now. I have neglected my leg and I cannot return to training. What do you advise me to do? Should I go to a doctor to get an MRI or take your own exercises? 🙏🏻
QUESTION: around Minute 2:56, where you are pressing your outside foot into the ball on wall - where is your right leg? I think you said "laying on your back", but how are you keeping your right leg out of the way?
I cant achieve a deep squat with my torn labrum, is there still benefit to doing the kettlebell side lunge even if I can only properly do a quarter/half squat? As others have said, awesome video. Short but very informative. Great job.
Excellent explanation of the causes of labral tears and treatment. As a Doctor of Physical Therapy and someone who has had to rehab his own hips due to FAI and labral tears, I appreciate the information you have presented here! Thanks!
Im very confused, my hip snaps (noise ) when i do leg/knee raises and my groin hurt when crossing my legs what exercises do you recommend for this case?
This will explain why your hip snaps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-auSfOTsjtBs.htmlsi=Uu5gFKKwTU-dPYUN This will help you identify what is causing your groin pain and the best exercise to resolve it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9YeyecaxEGw.htmlsi=iInLfXYurRXlM5_h
Thanks for the info boss! I do have a question. Im 24 years old, and recently have got into fitness after never being in the gym. I figured out i really enjoy running, and i feel i totally over did it. Within 2 days, i had run 10 miles with 20 lbs on my back, and now ever since ive been on and off running sometimes with the weight but my hips have been killing me. Hurts to walk, hips give out sometimes, I have the clicking in my right leg, but when i do the fadir test there is no pain. Its been about a month from the big run, so i maybe totally overthinking this and just have a mild sprain or something. Would it be a sprain? Or do you think once its hurt it has to be a tear? Appreciate the video regardless💪🫡
You are welcome! That is good news the FADIR test is negative. It is an overuse injury, a month is adequate time to rest. Now start rehabbing the hip slowly. Then add walking back in in a couple of weeks. If that goes well, slowly add running back in.
I've been dealing with this for years. Apparently I keep re-injuring it. I haven't tried these exercises, so I'll try them. The groin pain is killing me with not being able to do squats, etc. Seriously desperate. Have labrel tear, and tendon tear from sit bone to hamstring. Now bursitis showed up.
Sorry to hear that, you may also find these videos helpful with the other problems you mentioned. Groin Pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9YeyecaxEGw.html Hamstring Tendinopathy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-g6s5fzW6XOM.html
Thank You so much! I've tried P.T. a couple times and they are hit n miss. Doesn't really work long term and sometimes just aggravates it more - @@PerformanceSportSpine
I have also been dealing with - what I now know is a torn labrum - for years. After about 3-6 months the pain will go away until it "tears again" or is re-injured in some way. I have never heard of anyone else getting re-injured!! I do not understand how it "heals" enough for me to resume squatting and running, but it has 4 or 5 times.
The Doc I went to said it will never heal completely, mostly due to age. Told me that I should never do any squats more than 45 degrees. I'm hoping he is wrong and I don't want surgery when its a hit or miss. I'm thinking maybe PRP therapy. I've heard some good things about that, but insurance doesn't pay for it. just my 2 cents. @@jacklhota6734
@@jacklhota6734to my knowledge the swelling is going down which is what makes it feel that it’s getting better. My doctor told me if you continue to re-injure it, more than likely you’ll need surgery. Hopefully PT can get it back to where it was, but something to think of
But you will still need surgery as it won’t heal it’s self so save yourself the stress and time get it fixed then get the therapy and work them into your daily life for the rest of your life so you maintain a good hip
Is it possible to get a tear when somebody , when you lay on your back , turn your foot totally outside rotation and after pull hard...I felt a strange sensation and the weeks after I could not move my leg outside ...had strained adductors also ..still not recovered ...an echograph said ' suspusion of labeal tear ? ...I need to know ..thank u
May be possible if you pulled hard enough. For your adductor issue, this video will help. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o1Gu2UgF54g.htmlsi=pbu8wd9SuTwvrUfB
@@PerformanceSportSpine Thank you . yes exactely ...He pulled way to hard ..without warning unsuspectedly...why what purpose ? ..He said later that he did this with all his OA patients ..but I did not have oa he said "cause I was só flexible " ..so I totally dont understand..still have to confront him ..on tape ..what was his goal ..I came for my back problem
What are your thoughts on FAI cam impingement surgery and labral repair? Have you heard good results? I am set to have that on both hips at Evergreen Kirkland. I am late 30s male. According to MRI both hips joints are pretty well preserved with no arthritis. There are labral tears in both hips ans some mild chrondomalacia. My hope is that the surgery does a lot more pain relief and preservation that harm. Its hard to know what the efficacy of fai cam impingement arthoscopic surgery is.
We made a video about FAI, which will best answer your questions. In general people have good results from surgery We cover surgery at 10:51 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FVIZSNQUpIw.html Let us know if you have any questions.
@PerformanceSportSpine Thank you very much. I live locally on the Eastside. How much do you charge for consults? I have insurance but it doesn't cover Chiro. Thanks.
Hip labrum tear and hip pain are not directly correlated. Lots of people have hip labrum tears are arent in any pain. Dont get the surgery. Balance your hip muscles. Practice mindfulness.
Of course there are people that have tears without pain. You don't need to balance your hips muscles, what even is that? How do you test that? Education and empowerment definitely help, mindfulness is a bunch of nonsense.
Great video. I was diagnosed with hip impingment,,, a year ago Doing exercise ,,, now I have a groin hurt, maybe this what you are saying I will strengthen it this way Thankyou …
Thank you!! Appreciate the nice comment. If you have hip impingement this video will help as well. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FVIZSNQUpIw.html
