HIP MOBILITY 20 MIN VINYASA FLOW - Yoga with Charlie Follows

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Here is a 20-minute hip mobility vinyasa flow focusing on increasing hip flexibility and improving how well you can move into and out of positions. This yoga practice is a fun, creative and challenging practice that's is a combination of yoga and mobility work, perfect for anyone who wants a hip-focused flow to target their lower body. I hope you enjoy this class 🙏
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

8 сен 2024

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Комментарии : 58

@kimeichner344 Год назад

Charlie - I've seen this one pop up as an option for a year now & it finally fit (mood, timeframe, etc.) LOVED it. Great sequences requiring strength and encouraging flexibility.

@CharlieFollows Год назад

Hey Kim it’s great to hear this has been popping up for a while and you finally decided it was the right time. I’m glad it was worth the wait x

@helenhilderbrandt6508 4 месяца назад

Oh my! I thought I had some decent hip mobility…. Humbling practice! I will have to work on this again and again. Thank you!

@reynaamaya9334 3 года назад

You nailed it! It is challenging in the most wonderful way💚 As someone who has suffered from a pelvic tilt, the mobility work truly awakens the hip area with great testing flobility. Such a great way to strengthen the body. 🙏🏼👏🏻👏🏻 amazing work Charlie🙂💚

@CharlieFollows 3 года назад

Thank you so much Reyna I’m so glad you enjoyed this class ☺️

@ceciliaboldrini5134 Год назад

Dear charlie you are a wonderful teacher. I am not able to perform everything you do, but l am trying to follow you. GOD BLESS YOU. Cecilia

@CharlieFollows Год назад

Hey Cecilia thank you so much for your support it is greatly appreciated ☺️

@CharlieFollows 3 года назад

This class is a little different to my usual style, let me know what you think in the comments 💜

@evatokarchuk5721 3 года назад

it was very challenging! i loved it))

@CharlieFollows 3 года назад

@@evatokarchuk5721 Thank you Eva ☺️

@hannahrehak9170 4 месяца назад

Amazing! And very different from your usual classes. I couldn't do the skandasana routine without using my hands to transition (I even slowed playback routine to 0.75 which helped), but I love how you made me think "I'll be coming back to this video again" rather than feel defeated by it. Thanks for being an awesome teacher!

@francescorossi1237 4 месяца назад

A fantastic practice. Very challenging, but truly effective. I will repeat it several times to improve the opening of my hips. Thank you so much Namaste

@tinagagnon 11 месяцев назад

Well ,that was out of my league 😮

@chiara.75 2 года назад

I can't express enough how much I appreciate your job dear Charlie 💕 I'm discovering your videos day by day, your playlist is really helpful, your Light is incredibly beautiful 🤍☯️🌼🌸🦋🕊️

@CharlieFollows 2 года назад

What an incredibly kind thing to say, thank you for filling my heart with joy this morning Chiara ☺️

@garybrett 6 месяцев назад

Started as a self proclaimed expert, ended as a self proclaimed beginner 😅 Beautiful class, thank you 🔥

@makaleo6635 Год назад

This was tough! I needed hip work after 24 hrs on planes and recovering from a two week bus/boat/walking tour. This was a sweaty cardio. for me and exactly what I needed to reawaken my hips, subtly strengthening and mobilizing the muscles surrounding the hip joints in unexpected ways! Soooo good!!! 🙏🏼

@TheDyingPlant 26 дней назад

ive been doing a 30 flow but really struggled with some positions and wowowo i am learning how little hip mobility i possess adding this to my workout

@gidongilad6843 8 месяцев назад

wow great flow for mobility!

@ameliel1096 Год назад

I love this class. The poses are imaginative and creative, you are having fun with this and it shows. I recently discovered that I have a slight pelvic tilt and I found this super effective to use in my treatment. Keep up the good work !

@CharlieFollows Год назад

Thank you so much for joining me I’m so happy you enjoyed it and felt my joy through the practice.

@shafikabrahams9786 6 месяцев назад

More of an advance video, the transitions were a little too quick for me but it was a good challenge. Got quite a bit of a sweat. Thank you

@lou5250 2 месяца назад

Thanks Charlie. Felt the stretch in my hips. Got a little lost when doing trigonasana, if that’s even how you spell it, but all good ❤

@adam.motions 2 года назад

Amazing flow! I couldn’t do those skandasana transitions, so I will definitely be back to these! Thanks 🙏😊

@CharlieFollows 2 года назад

Thank you so much. They are a tricky one but super fun to work towards ☺️

@victorpons2588 2 года назад

..really challenging, I love it ❤️☀️👌..mobility for everyone!!

@CharlieFollows 2 года назад

Thank you 🙏

@Markley92 3 года назад

Wow!1🙏🏼💯

@CharlieFollows 3 года назад

Thank you ☺️

@reemalmelhem5478 Год назад

Really challenging especially the kandasana transitions, I couldn't do it but it was worthy a try. Thank you so much dear Charlie for his incredible jobb you are doing.

@CharlieFollows Год назад

Hey it doesn’t matter if it wasn’t perfect, it’s just about having fun and remaining playful. Thank you for joining me

@sherules5005 11 месяцев назад

15/10/23 The practice was different & challenging. The skadasana sequence was 🔥. Gotta repeat it next time 😀👯💃

@VickiDyer-ec6bt 4 месяца назад

Great class however I need to work on this

@ceciliaboldrini5134 Год назад

Dear Charlie l am here with your interesting and intelligent lessons! You are very, very good and humble in ALL your jobs. Excuse me Charlie, in skandasana, the ankles remain aligned when descending on the opposite side? Thanks for your kindness. BLESS YOU. Cecilia

@Amarox3000 7 месяцев назад

This was literally impossible lmao, maybe I'll come back to this after some of your beginner videos and reply to myself to see if I can do it now xD

@naina8177 Год назад

V innovative modifications of the traditional poses

@CharlieFollows Год назад

Thank you

@ruthkitchen3776 Месяц назад

Amazing exercise- How can I strengthen my legs enough to lift my body from skandasana?

@ZwischendenWortenADWiLK 3 года назад

This was challenging! Thank you!!! 💕

@CharlieFollows 3 года назад

Glad you enjoyed it ☺️

@user-pk8bp9so1v 3 года назад

i did it with great pleasure and would be nice to have such class for chest mobility. Thank you so much, your classes the best!!!

@CharlieFollows 3 года назад

Thank you for your feedback and your suggestion. I’ll add it to my video list and make something soon ☺️

@putticweet 10 месяцев назад

Thank you so much for this mobility flow, love your forward folds, what flexibility! Sending love and gratitude 🥰🙏

@csscott9803 Год назад

Purple is awesome color 💜

@helenfitzwater9852 Год назад

Wow!! Awesome!

@matildalinneapdlv 3 года назад

Wow, this was though to keep up! I liked it 💪🏻

@CharlieFollows 3 года назад

Thank you Matilda, glad you liked it ☺️

@TheWilliamsonFamily1 6 месяцев назад

My hips are asking me to come back to this! ❤

@leewilliams100 4 месяца назад

I really enjoyed that session. But baffled how to get from the knee bing on the floor back to scandasna

@shwetaraturi 26 дней назад

done

@SandeepSharma-ki4ey 3 года назад

Charlie hi, The pace is so fast, i m not able to match your frequency 🤣

@aylinosman6614 2 месяца назад

I can't do skcandasina any tips?

@CharlieFollows 2 месяца назад

Hey here is a tutorial I made a while ago on alignment which might help you: ru-vid.com6SqOdhb6HM4?si=nLIyV7Hzk7U1fXhJ

@raydolfderby6736 Год назад

This is embarrassing but do you have an easier one for hips?

@CharlieFollows Год назад

Hey please don’t be embarrassed. A practice that could be great for you is this deep stretch for hips and hamstrings: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hdZnNxxcHQ0.html

@raydolfderby6736 Год назад

@@CharlieFollows thank you!