If you're in hip pain, don't turn off your B.S. radar. If someone promises you amazing results in short periods of time with "magic" exercises, run away.
The journey out of hip pain requires you to learn about your body and how to work with your body. There are no magic cures. There is only the magic of hard-fought wisdom and experience.
Find guides to help you on your journey, but never assume someone else will be your savior. You are the only one who can save you.
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9 сен 2024