His FIRST EVER half marathon after weight loss

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I joined a man running his first ever half marathon after weight loss. Having received an email to the JOG ON inbox, I became very interested in Sonny Hacker's journey, and his story of how discovering running for distance instead of time became a turning point in his weight loss and fitness.
Thank you to Sonny for allowing me to join him on the longest run he's ever undertaken. Perhaps he and I will take a trip to Crib Goch in the future.
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Опубликовано:

10 май 2021

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Комментарии : 214

@tonyuk928 3 года назад

Have to admit to having tears in my eyes at the end of the video, thanks Harry and Sonny (and the extra camera person/professional athelete) for a truly inspirational film.

@thisisjogon 3 года назад

Thank you Tony my man All the best with your own running journey Harry

@sonnyhacker1591 3 года назад

Thank you for your kind words, Tony.

@tonyuk928 3 года назад

@@sonnyhacker1591 I was in a similar position to you 4 years ago, 5 stone too heavy nearly 58 and could not run 100m without stopping. Now at nearly 62 I have a 5k PB of 20:24, a 10k PB of 41:30, half PB of just under 1 hour 35 and a 3:37 test marathon PB. I am hoping to break this in a Race Marathon tomorrow which should give me a good for age time for the London Marathon going forward. Hope your story will inspire others too take up running and hence their life as I know that it has completely changed mine.

@vision8579 2 года назад

@@sonnyhacker1591 Impressive Sonny. I've been working at it for about 1 year, still have not hit the 1/2 marathon distance.

@richardgormley260 Год назад

@@sonnyhacker1591 hope you are still doing well and enjoying your running!! 😊

@trevdoes4543 3 года назад

One of those times you wish there was something more impactful that a like button on RU-vid, great work lads 🏃‍♂️🏃‍♂️

@sonnyhacker1591 3 года назад

🤝

@thisisjogon 3 года назад

My thanks, Trevor

@stuartbrown8697 3 года назад

That was mega. Well done Sonny and the team for supporting him! 👏👏

@thisisjogon 3 года назад

Cheers Stuart! Harry

@davekirkwood9076 2 года назад

Brilliant... that's definitely an inspiration to us bigger guys... I was 125kg 2yrs ago.. I started running using Couch to 5k.. its a 9 week program and I completed 5k on week 8 in 32mins, my weight went down to 105kg ... then I stopped... life got in the way I suppose.. my weight went up to 115kg .... im now sitting here literally just finished a 2.5km trail run, my first run in 18 months ... shattered and looking for inspiration I found your channel.. brilliant... keep it going... 👍

@thisisjogon 2 года назад

Amazing Dave, well thank you for watching. I think there is a slightly untapped market out there for running as a bigger guy. I spoke to Sonny this morning and he had just completed parkrun - he’s shooting for the sub 30 Keep it up Dave, it’ll be worth it, being fitter just makes everyday life easier. Good on you and thanks for watching Harry

@davekirkwood9076 2 года назад

@@thisisjogon I think us bigger guys are taking over.. ironically one of my mates won his park run this morning with a finish time of 19:33 ... 3.58km pace... he's invited me on a run.. we couldn't be further apart in ability 🤣 ... I'll give it a go.. 👍

@DaddyAaron8523 7 дней назад

Very inspiring story. A year ago I was 96 kg and decided to lose weight after my son was born, I’m 80 kg now and really loving the running. Training for a half marathon in 5 months and can’t wait! Well done, Sonny.

@colinkosky 2 года назад

Just done my 2nd half marathon and got home to watch this video, I am 68 and started running 3 years ago, same story as Sonny. Do about 2 and a half hours as well. Love the idea of doing this with someone as I just take off with no intention, get to 15km and think why not. Great encouraging channel.

@thisisjogon 2 года назад

Thanks very much Colin, bravo on the 2nd half marathon, unlocking these distances can do something wonderful to the soul Keep up the great work Colin and cheers for watching Harry

@charliemccarthy7996 3 года назад

Sonny, what a legend you are my friend! This is the running content we all want to see. Great story telling as always Harry, superb video. JOG ON!

@sonnyhacker1591 3 года назад

Thanks for your kind words, Charlie 🙏

@thisisjogon 3 года назад

🧡 Charlie McCarthy

@Wi11i4mJM Год назад

Well done to Sonny for completing the run and well done to Harry and the person with the camera! I saw his 5k video first. I'm currently working towards Couch to 5K in Perth, Australia (on week 6). I grew up in Tetbury near Bath and must say there are too many hills in Bath. The only place I ran there was at the uni athletics track back in my teens.

@thisisjogon Год назад

Know Tetbury well, yes Bath is always amazingly hilly when you run around it. Thanks for sharing - all the best

@catrionakilgallon4400 9 месяцев назад

I’m in Perth too, hope you have achieved your goal!

@yellowfolder 3 года назад

Just discovered this channel and binging like mad. What a nice community!

@thisisjogon 3 года назад

Welcome and thank you

@matthewsmith2040 2 года назад

Training for a half at the moment after running one about 3 years ago. Inspiring to see the dedication!

@vitamincalmasmr 3 года назад

WOW I got so emotional watching this. So inspiring. Congratulations Sonny you did amazing 🎉💪🏃‍♂️

@sonnyhacker1591 3 года назад

Thank you, Lisa 🙂

@thisisjogon 3 года назад

Thank you for watching Lisa

@pixiegrey6464 10 месяцев назад

I could never understand why people wanted to run further. Yesterday finished my 1st 10km trail run, now I want to go for a further, more challenging run 😂 I've been bitten by the love for running 😅😊

@thisisjogon 10 месяцев назад

Amazing. Welcome to the bitten Crew

@Olikachu 3 года назад

The ending with climbing the summit again is so poetic, well done!

@sonnyhacker1591 3 года назад

Cheers, Oli 🤙

@thisisjogon 3 года назад

Main man Oli, always supporting, cheers Oli

@chrisbowman1113 2 года назад

I had a realisation at the age of 37/38. Eating too much, drinking, smoking not monitoring anything around my health and suddenly hitting 17.5 stone - the absolute heaviest I had ever been. I gave up smoking and monitored my diet. As soon as the first lockdown hit I tried running. With drive, focus and support of others I continued my journey and went from 3k - 5k, from 5k - 10k and beyond. Soon I had time goals and distance goals. I still have lots of goals I want to hit but I run half marathons and hit times I could only dream of. I haven’t smoked for years I eat healthy and wouldn’t change it for the world. Life is a journey and what a journey it can be when your running. Well done sonny - super inspirational and I felt every step along than journey. Amazing ✊

@thisisjogon 2 года назад

Thanks for this Chris, what a journey. Running can be an amazing changer of someone’s life or condition. Well done and keep it up

@garymitchell277 3 года назад

Proper running by two proper blokes( and the lady cameraman! ). GAZZ and Riley ☢☢

@sonnyhacker1591 3 года назад

🙏

@thisisjogon 3 года назад

Cheers Gazz

@TheDeterminedRunner 3 года назад

Sonny did a great job with the run & top marks Harry for helping Sonny out. Well done both of you 👍🏃

@sonnyhacker1591 3 года назад

Thanks 😊 I honestly think I might of folded the last km without Harry and Louise, they were brilliant!

@TheDeterminedRunner 3 года назад

@@sonnyhacker1591 you did it, 1st of many 🏃‍♂️🏃‍♂️

@thisisjogon 3 года назад

Thank you, Sonny was definitely also determined that day

@gummer4england 3 года назад

Brilliant guys that’s what it’s all about

@sonnyhacker1591 3 года назад

🤙

@thisisjogon 3 года назад

Thank you

@richardgormley260 Год назад

Years since I commented on anything on you tube but this deserves it. Well done sonny! Keep it up!!! ❤😊👍👍

@thisisjogon Год назад

Thank you Richard, appreciate you commenting

@ThisRunnerLovesPurpleYT 3 года назад

What a great way to capture your first half marathon! Well done Sonny! Marathon next! Great video!

@sonnyhacker1591 3 года назад

I really couldn't imagine 2 half's back to back 😅🤪 thats definitely the goal, though 😀

@ThisRunnerLovesPurpleYT 3 года назад

@@sonnyhacker1591 Bit by bit you'll get there. If you continue on as well as you have been, you'll do it! I have done a few marathons and sometimes now, after doing a half, I still think "imagine doing that twice!" Its the goal you set on the day. Good Luck!

@thisisjogon 3 года назад

The marathon awaits

@paulgibbs6067 2 года назад

I’m very late to the Jog On party (which is awesome btw); great story & I love that parkrun has become a unit of measurement

@thisisjogon 2 года назад

Welcome and thank you Paul, yes the ‘just a parkrun to go’ has also become a favourite

@kerrypowell38 3 года назад

That was amazing! Sonny is a true inspiration! Harry, you've made a wonderful video, so moving, so inspiring 👍

@sonnyhacker1591 3 года назад

Thanks so much, Kerry. Harry really did do a great job :)

@thisisjogon 3 года назад

Thank you Kerry

@davecowdry6274 3 года назад

Amazing video Harry. this is what running is really all about. Well done Sonny.

@sonnyhacker1591 3 года назад

Thanks, Dave 👍

@thisisjogon 3 года назад

Thanks for watching Dave

@leftfish7686 Год назад

This really hit me as someone that was in a similar situation to sonny, that feeling of finishing your first half, so anticlimactic at the time (didn’t do it in a race either) but looking back, such a incredible achievement! Well done Sonny!

@thisisjogon Год назад

Absolutely, well done yourself and wishing you all the best

@adamcockayne7948 2 года назад

Great subject, brilliantly edited and full of warmth. Love these videos. Thank you for inspiring us

@thisisjogon 2 года назад

Thank you Adam

@shaundrew3600 3 года назад

Love this what an awesome story look forward to an update on sonnys running journey 💪🧡

@thisisjogon 3 года назад

🧡

@xxmorancxx 2 года назад

Have to admit my eyes filled with tears at the end! What a great story of triumph! Go on Sonny 👊🏻

@thisisjogon 2 года назад

He’s a legend. Thank you for watching and commenting

@adzy1893 Год назад

what a legend, well done Sonny.

@thisisjogon Год назад

Sonny the legend

@VegasVegas618 2 года назад

What a great story and really well told. Love the Jog On videos which are so varied and interesting. Keep it up.

@thisisjogon 2 года назад

That’s very kind Ian, we try our best to bring out stories from the running world. Thank you for watching Ian Harry

@emilymontague8550 2 года назад

Currently training for my first half marathon - thank you for the insight and the inspiration!

@thisisjogon 2 года назад

Thank you for the watching and commenting Emily!

@stuartcowley9813 3 года назад

LOVE this. Great running Sonny, what an inspiration and what a great video Harry. Well done

@thisisjogon 3 года назад

Thank you Stuart

@kimspooner5420 Год назад

Inspirational.

@thisisjogon Год назад

Thank you for watching Kim

@carolineeaton3882 3 года назад

What a great video Harry & an awesome experience to have shared together!

@thisisjogon 3 года назад

🧡

@northernninjarunner5506 3 года назад

Well done Sonny, it’s starts with one step and you never know where you will end up

@sonnyhacker1591 3 года назад

🤙👍

@thisisjogon 3 года назад

Thanks for watching Ninja Runner

@naomisewell8778 8 месяцев назад

This was so wholesome x

@thisisjogon 8 месяцев назад

Sonny was great to run with

@kjubajla 2 года назад

Well done.. both of you

@thisisjogon 2 года назад

Thank you Matus

@michaelodonoghue7972 Год назад

Great watch well done sonny 👍

@thisisjogon Год назад

Cheers Michael

@stanbudden9387 2 года назад

I so love this story. There are a lot of parallels to my story - too many. I was 290 at my heaviest in August 2018, when I started my life change. I started running, and at Christmas 2019 a friend of mine ran with me and became my encouragement. In August 2020 I ran my first half (2h25) and haven’t looked back. Last year I ran 10 half’s and this year, my friend is encouraging me to prepare to run my first full.. especially since I am now at my goal weight of 180 lbs. Sonny I am proud of you. And thanks for the awesome content. Glad I found this and now I have another podcast to listen to.

@thisisjogon 2 года назад

Thank you for sharing Stan - I wish you all the best with your continued journey Harry

@jbimpersonates 8 месяцев назад

Great work Sonny! Love the video - well done Jog On

@thisisjogon 8 месяцев назад

Cheers 🔥

@Snaerffer 2 года назад

Sonny … legend!

@thisisjogon 2 года назад

The man the myth the legend

@bronaghpatterson5605 Год назад

sonny you are an inspiration!! well done sir. cracking video harry

@thisisjogon Год назад

Cheers Bronagh

@ryanrunningwild 2 года назад

Got a massive smile on my face after watching this one, nice one Sonny, I can draw so many similarities between where he was in this video and where I am now, such a relatable story I think for many of us, and fantastic to see him conquering barriers he thought were insurmountable at the beginning.

@thisisjogon 2 года назад

It was brilliant to be able to do this with Sonny, he’s a great human

@Jake-mp9yc Год назад

Congrats to Sonny! You've inspired me with your perseverance

@thisisjogon Год назад

Appreciate it Jacob, thank you for watching

@allymcdonald6420 2 года назад

Great work Sonny!

@thisisjogon 2 года назад

Thank you Ally, and cheers for watching Harry

@emilym4426 3 года назад

Well done Sonny! What an amazing achievement. It's really not easy so your dedication is inspiring.

@sonnyhacker1591 3 года назад

Thanks, Emily :)

@thisisjogon 3 года назад

He did very well indeed Emily, thank you for the comment

@sebsmith1321 3 года назад

Great video!

@thisisjogon 3 года назад

Thank you Seb. Great comment. Harry

@clairel3730 3 года назад

A brilliant video and story. Well done Harry and Sonny 😃

@sonnyhacker1591 3 года назад

Thanks Claire 😊

@thisisjogon 3 года назад

Cheers Claire

@MikeOnslow 2 года назад

Great work Sonny. I had a similar journey over the first COVID lockdown with running which saw me fall in love with it. Starting off massively overweight, I used running and a diet improvement to to shed over 5 stone and I've never felt better. My love for running was born of a necessity to lose weight, but has stuck with me ever since.

@thisisjogon 2 года назад

Great to hear Mike, that switch to falling in love with the act of running itself is a big secret to momentum and consistency Keep it up Harry

@Scott-fi6ml 2 года назад

This video has lifted up my spirit to want to run a half marathon regardless of my age or body shape. Thank you Jog on for this inspiring video

@thisisjogon 2 года назад

Cheers Scott, I wish you well with it if you decide to run a half distance. Thanks for watching and supporting Harry

@stevemorgan3911 3 года назад

Loved this video Harry. Inspirational stuff, Sonny - well done indeed.

@sonnyhacker1591 3 года назад

Thank you, Steve :)

@thisisjogon 3 года назад

🧡

@monobboard Год назад

Welk done, Sonny!

@thisisjogon Год назад

Thank you

@taniafrankle7412 2 года назад

I love this..... I am older, slower and bigger than most runners and content like this is inspiring. Well done Sonny!!!

@thisisjogon 2 года назад

Awesome! Thank you Tania

@colinfitzgibbon9646 2 года назад

Sonny, my experience is that running and weight loss is a positive feedback loop. When you lose some weight, running becomes more enjoyable and goals become achievable. You run more and lose some more weight. I went from 107 kilos to 85 kilos, from parkrun to (a) marathon.

@thisisjogon 2 года назад

Appreciate your story Colin; thank you for sharing. Well done on your own journey and cheers for watching

@alexvize4430 2 года назад

Having to watch the Jog on back catalog to get my Jog on fix, glad I did great story and even better ending

@thisisjogon 2 года назад

Cheers Alex, appreciate you going back. Early preview, thinking the new video will be out tomorrow. That’s the plan anyway…

@dsmith8384 3 года назад

Great video, well done Sonny. You never forget your first (half). You've got a real eye for quality content Harry, keep them coming.

@sonnyhacker1591 3 года назад

Thanks Darren 😊 Definitely a run to remember!

@thisisjogon 3 года назад

Darren 'the legend' Smith

@andreafletcher6046 2 года назад

Well done Sonny!

@thisisjogon Год назад

🧡

@Just_running_ 3 года назад

Nice one sonny! That's an awesome run 🤙 Thank you Harry for another superb video 🧡

@sonnyhacker1591 3 года назад

Thanks, Dave :)

@thisisjogon 3 года назад

JOG ON Dave, the legend himself

@clarequarton8336 3 года назад

Well done Sonny, and as others have said Harry, great storytelling as always!

@thisisjogon 3 года назад

Thank you Claire

@sonnyhacker1591 3 года назад

Cheers, Clare :)

@leeappleby7541 Год назад

Firstly well done sonny, this is the first video that really resonated me due to my own weight gain. I also turned to running almost 1 year ago. I am heading towards my first half marathon which will be the GNR 2023. Very inspiring video Harry, well done and thank you. Wish me luck and sonny hope you are well

@thisisjogon Год назад

Thanks for sharing Lee, next video will also touch a little on this and running as a bigger person, which I’ve had experience with. Thanks for supporting what I make 🙏

@colinsawyer9391 3 года назад

Another amazing video Harry 👍 Congratulations on your 1st Half Marathon Sonny, great running 💪 May be see you on the Bath Half start line next year Sonny 🤔 If you enjoyed the canal run, I can recommend the Kennet & Avon from Bath to Bradford on Avon 🏃‍♂️

@sonnyhacker1591 3 года назад

Thankyou, Colin. Funny you should mention the K&A, I done dundas to avoncliff and back this morning - lovely stretch 👍

@colinsawyer9391 3 года назад

@@sonnyhacker1591 🤣🤣🤣 great minds ... I'm in Trowbridge, one of my fave long runs is to Avoncliff and back 👍

@sonnyhacker1591 3 года назад

@@colinsawyer9391 Haha! Small world! Might pass you on the footpath one day then mate 🤙

@colinsawyer9391 3 года назад

@@sonnyhacker1591 we will have to make sure we are wearing my JOG ON tops 🏃‍♂️👕

@sonnyhacker1591 3 года назад

@@colinsawyer9391 A staple now mate :) I'm the biggest moving traffic cone in Bath , you won't miss me 🤣

@jasonwilliams8264 2 года назад

Great video, very inspirational, I've been running again since November 2021, after being told i have type 2 diabetes, currently upto 7k, i find these videos funny and easy to watch, keep em coming.

@thisisjogon 2 года назад

Great to hear Jason and thank you. Well done on your own journey since 2021 - keep it up too! Harry

@NickyJones99 3 года назад

Really well done guys, this was great to watch! 👏🙌👏

@sonnyhacker1591 3 года назад

Thanks, Nicky :)

@thisisjogon 3 года назад

Nicky, your top order is being processed, thank you very much for buying one Harry

@Jwithacomma 3 года назад

Awesome work Sonny! I'm at a similar point of wanting to run my first HM, my best distance being just over 10 miles. Sadly had to ru n shorter distances due to injury, but this has inspired me to get back into distance training again, hopefully I can get there too one day xD

@sonnyhacker1591 3 года назад

Thank you 😊 Best of luck with the come back!

@thisisjogon 3 года назад

Good luck with the training and thank you for the support

@loftysaltmarsh69 3 года назад

Well done Sonny, great video. 👍

@sonnyhacker1591 3 года назад

Cheers, Andrew 👍

@thisisjogon 3 года назад

Thanks for always watching Andrew

@derricklaychuk8965 2 года назад

That was a great video. Well done Harry...Great job Sonny

@thisisjogon 2 года назад

Thanks Derrick, nice to know this video is still being watched!

@derricklaychuk8965 2 года назад

@@thisisjogon I will compare you to Jason Mamoa, you both have a great collection of material to watch, but you both need to keep the beard...lol

@tail_lamp7538 3 года назад

Such a good video, very motivating.

@sonnyhacker1591 3 года назад

🙏

@thisisjogon 3 года назад

Thanks as always Mr Usher

@jimlaidlaw8925 3 года назад

Fantastic work Sonny !

@sonnyhacker1591 3 года назад

Appreciate the kind words, Jim 👍

@thisisjogon 3 года назад

Many thanks Jim 🧡

@RunningOffGrid 3 года назад

Great video Harry, inspiring stuff!

@sonnyhacker1591 3 года назад

Harry done an amazing job 👍 kudos on the recent snowdon and nevis summits 🤙

@RunningOffGrid 3 года назад

@@sonnyhacker1591 ah thank you Sonny 😊

@thisisjogon 3 года назад

Sonny Off Grid - the collaboration episode

@cianhogan Год назад

That was brilliant, I wonder if and hope Sonny is still running .

@thisisjogon 11 месяцев назад

The Sonny trilogy May one day happen

@moosestubbings1853 2 года назад

Im on a weight loss journey also,I lost 265lbs.so far💯 I did it by going vegan and jogging/running. When i started I could run a mile in 15minutes. Now I can run a 5k in 24minutes PB. Im planning to run my first half marathon this summer at the baltimore running festival🍀 This morning I weighed 185lbs

@thisisjogon 2 года назад

Brilliant stuff, well done on your journey

@--Taz-- Год назад

Big fan here, great videos for general runners like me. Now that I feel very confident with 10K runs I'll have my first ever 21K in about two months, so the time is ticking. Hope to end up with similar 2 hours 30, which is an excellent time.

@thisisjogon Год назад

Thank you for the support - best of luck with your half

@tobin1677 2 года назад

Brilliant inspiration here. I came down with the flu back in May and dealing with the after effects I kind of stopped running. In retrospect quite the excuse, but I am planning to get back in it as I did sign up for a spartan race this September. Unfortunately I am in quarantine currently so til this is over I have to rely on living vicariously through people like you and Sonny. Soon though, I wanna get back.

@thisisjogon Год назад

Thank you and I wish you all the best with your journey

@tobin1677 Год назад

@@thisisjogon thank you, I had to come back to this video and share, this evening I did my first half distance run just like Sonny here (though admittedly a fair clip slower) and I am pretty proud to be able to say that.

@thisisjogon Год назад

@@tobin1677 Awesome well done!

@coco_bold 2 года назад

this is a nice story. Great job finishing the distance, next time you will make an under 2h time, keep going.

@thisisjogon Год назад

Thank you

@dennishansen1787 Год назад

Right know im Sonny. Startet running a half year ago my weight was 137 kg. My weight is now 118 and my goal in 2023 is a half Marathon 🙂

@thisisjogon Год назад

All the best with 2023, keep driving and thank you for watching

@andymcm 3 года назад

Well done Sonny, Awesome achievement, always run with how many parkrun's to go, has he done one though!

@thisisjogon 3 года назад

I think not yet because of lockdown Andrew - no doubt he will once they kick off aga in. Thanks for watching Andrew

@sonnyhacker1591 3 года назад

Thank you, Andrew. Unfortunately not, but very much looking forward, and keeping fingers crossed for their return next month 🤞

@adventuredogs8773 Год назад

❤

@thisisjogon Год назад

❤️

@lankysam Год назад

5:41 Hey Harry is this in Cornwall? Because the bridge looks very familiar and I used to go there all the time as a family when going to my grandparents.

@thisisjogon Год назад

It is not, it's actually close to Hungerford

@lankysam Год назад

@@thisisjogon Oh ok, meant the cotwolds as well but nice to know 👍

@DeDoentje 2 года назад

Is that canal called Avon? In 2014 I’ve cycled from Harwich to Lands End and the route was also allong the Kennet and Avon canals. Maybe on same parts as you where running.

@thisisjogon 2 года назад

Yes, I suspect you did! Appreciate you watching and commenting

@DeDoentje 2 года назад

@@thisisjogon I've been watching quite a few of your videos the last couple of days and they are very nice to watch. Especially the ones where you and others are trying someone to help to break a time barrier on the 5k. Seeing areas where I have been cycling through gives it something extra of course. Well done.

@TuanTranFitnessCoach 3 года назад

Hello :) I admire your hard work on your weight loss journey! :) Weight loss is not easy but I think you do a great job! New subscriber to show support ❤️ love to help each other grow

@sonnyhacker1591 3 года назад

Thank you, Tuan 👍

@thisisjogon 3 года назад

🏃‍♂️

@adamhenley8295 2 года назад

Impressive stuff - I started parkrun last year and have taken 10 minutes off my PB so far but mainly still walking I’m planning to do couch to 5k once I’ve lost a couple more stone (have lost over 16 stone so far)

@thisisjogon Год назад

Well done Adam, keep it up 🧡

@pappamea4750 Месяц назад

Nice! What was the final time?

@thisisjogon Месяц назад

3 years ago, genuinely can’t remember it exactly - I think about 2:39 Sonny was great

@jeinsenlam9756 2 года назад

Why would you put a hill at the finish. Brutal.

@thisisjogon 2 года назад

I know Jeinsen, it was that last little unplanned sting in the tail

@jeinsenlam9756 2 года назад

@@thisisjogon it was almost sisyphus esq

@thisisjogon 2 года назад

@@jeinsenlam9756 absolutely, but fortunately no boulder for Sonny

@emberchord Год назад

I would love to hear how he’s doing!

@thisisjogon Год назад

A fair amount of strength work and he’s hoping to run another big distance soon. The Sonny Trilogy will hopefully one day be complete

@emberchord Год назад

@@thisisjogon I love that. I started running at 145kg in august so I can relate. He’s incredibly empowering, enabling and uplifting with this story. Thank you for showing it!

@catrionakilgallon4400 9 месяцев назад

Well done Sonny!

@thisisjogon 9 месяцев назад

He’s a legend