Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you😊😊
@@Bogdanspathgood for him for fixing it if it was bothering him. However, it was absolutely hilarious to see this absurdly large and muscular dude talk like that. Mike Tyson type thing lol
@YoungMusicalRebel yea I had all kinds of speech issues the r's were the last thing I fixed and only was fixed because my buddies thought it was funny how I said world so they made me say it all the time and one day it just came out correctly. They were disappointed they couldn't mess with me anymore but also happy I fixed the issue.
Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you
For me it’s not so much about width of the stance but the angle of my toes. If they are pointed in my hips feel stuck at 90. If I point them out, even at the same width, I can go much deeper without any compromise in form.
This!! Glad to see someone else with the same experience as me! I keep telling myself my hips are f***ed up, when it's just the my anatomy dictates my toes need to be pointed outward, regardless of width.
Basically where your knees point matters. Even with close stance you can point knees and toes out, so your femur moves in your hip joint as if you had wide stance
I did two moderate leg days in two weeks in years. After a 17000 feet trek, my knees were busted (mainly from trekking down hill). I had patellar pain and lost some cartilage as well. Had to go through surgery in my left knee (autologous stem cell treatment and patella readjustment). After recovering from the surgery, I couldn't do a typical gym leg day. I'd have chorionic pain after the leg day, which would last several days to weeks. So I quit working out all along. After watching this RU-vid channel and Kneesovertoes guy, I implemented those principals, now I can workout pain free. Them legs growing back!!!
Wow, I needed this. I always been confused on how people could squat narrow and I felt my body needed mobility training before I even consider squatting. Thanks
La enseñanza esta hermosa épica y jamás olvidaré cuando mi pastor predicó respecto a la ley de fuego.... Marcó un antes y un después en mi vida de discípulo cristiano ❤ Pd: que bendición el hermano o hermana o hermanos que hacen esos dibujos en la pizarra, que don!! Dios les bendiga, saludos desde Chile, Cauquenes ❤
I thought that can’t squat in narrow stance was a lack of hips mobility, this video that explains hips anatomy is pure gold for amateur athlete. Thanku🙏🏻
That’s a good mentoring advice although with enough days of stretching you’ll get more flexible. Excellent advice for the beginners this will help them do more and less likely to get injured.
Thanks, that explanation came in right on time. I needed that confirmation that narrow sqat is not the ideal form for everybody. I used to be unable to hold a stable squat position for my entire life. I could only ever squat standing on my toes or I would immediately topple over backwards any time I tried. Blamed it on my inborm hip dysplasia and never really tried, until I saw your content and that of Tom Morrison and started experimenting a bit (no force, no ambition, just cutiosity). Two days ago, I found a position not only safe from toppling over but even becoming more comfortable the longer I stayed. Now of all times! I will turn 48 tomortow! I ended up closing my eyes and putting my head on my folded arms, feeling like a duck napping, and I believe I actually could nap in that position. Stuck it out a bit longer and noticed how it also relaxed all of my back even up to my shoulders. Coming back up later, I realized what it had done for my corkscrewed (scoliotic) spine by the way all of my tense and sore and blocked areas were tingling in a happy, relaxed manner, neither exhausted nor stretched or in any way complaining, just really alive and ready to go and so much in balance with their countersides that I was wondering if I might just be able to squat out my scoliosis within a year. There is plenty of occasion to squat in everyday life, and a lot you can do simultaneously, so the habit requires virtually no time, no preparation, just cues. And the reward is built in. I have already put in a quick squat at the office even before the breakthrough. I might proceed shamelessly to squatting in public, e.g. at the bus stop, just because it's so addictive.
This is informative big time! Im 6’4 230 lbs and my old physical therapist said my hips are tight and i need more glute strength to squat properly, going to see another PT but for some reason i feel this video is good cause im not sure the form i should take but my lower back does tend to bend when i squat so i know im doing it wrong.
I know this comment isn't related to this specific video, but I wanted to thank you so much Coach, Bracing technique has changed my life, my abs literally gets sore now just by doing bracing and getting super strong after, thank you keep it going!
I’d say which doesn’t give you knee pain. I’ve done squats I felt comfortable with and got knee pain after. When I did one that felt uncomfortable because I wasn’t use to it. I had no knee pain.
I love this dudes videos they are actually so easy to understand with proof to back it up and amazing tips that you might not think of while working out
El mejor creador de contenido fitness de habla hispana, no le debes nada a nadie Victor tu sigue con las reacciones de lo que se te de la gana por algo los demás reacciónan y no le van igual que tu, porque tu si tienes ese toque de originalidad que no tiene el resto saludos y éxitos valdovius 🫶🏻💪🏻
Very interesting. I turned to my range of motion to determine my best stance - wider. I'm glad I knew enough on how to figure it out! Thanks for the confirmation. It worked btw.
@@AlphaSigmaRichMan For the person using a narrow stance. If you line up the inside edge of your foot with the anchor of your shoulder to pec division line, it's too narrow. What happens is your center of gravity drops with a wider stance and your stability increases. So you have less concern with the 'heavy of the weight distorting in position and you can focus on pure form. Try it, less distracting. You'll see. You might need to point your toes out and away from center a bit more too.
@@AlphaSigmaRichMan Well, as long as your form is correct, you should feel like you are right under the weight and balanced. If you seem to want to lean from comfort, your feet will prob be in the wrong spot. Start by aligning the inside of your ankle bone with the outside of your shoulder. Then angle your feet at 11 to 11:30 for left foot, and 12:30 to 1:00. And be sure your feet are stable. This will feel good, and you won't lean left, right, forward, or back. If your feet are together, what happens? You can be pushed over easily. With weights you can be PULLED. Plant your feet so that you don't move. Now, you squat, and weight stays where it should and you won't be so top heavy. A narrow stance makes you like a pole. A wider stand makes you like a tripod, and won't make you fight so much to keep the bar straight. Use a mirror if you can and go slow with just the bar, narrow then wide. What do you feel?
please do a workout for people who have scoliosis ( Scoliosis depends on the person, it's usually the muscle that bends the spine because of too much tension on one side of the back muscles, thus the bend you see. but when it's severe, it's already a spine problem. and yes, I do have one, not severe, only tense, it's been tense since 16, I'm already 21)
Tbh if you have weight on ur back, that can stabalize if ur stiff in the hips to be able to do narrow stance squats anyway, it can help to GAIN mobility in the hips overtime, thats what it did to me and thats what CRIS is discribing.
When I first got into squating after a couple years of mainly upper body, but alot of dead lifts too, I did wide causs it felt best and I could go deep. My older brother who was huge for his age and bo roids told me I should do narrow too. Needless to say he hadn't gone through his NASM studying yet. I started getting knee problems and a few sets (only did light as I was getting into legs still) and had to stop from pain, and to this day still have knee issues from those sets. Stick to your guts and hear advice from your elders but unless they are experienced or educated in what they're telling you dont listen to them about really important issues that getting wrong can have big consequences unless it actually makes sense to you too. I knew wide was best for me but I listened to him :/
I tend to prefer a bit of a wider stance with my legs flaring outwards. I have surprisingly great hip mobility given how little mobility I have on other parts. For me it's just that my knees hurt a lot the narrower the stance is, because the pressure on them is really high.
Dang!!!! I automatically do narrow stance bc that’s just where it feels good ..did the test..and YEP my knee goes fairly high up and doesn’t get stuck!
I wish I could send this to my ex, a self-described “personal trainer “ who thought I wasn’t squatting deep enough because of my form, I knew it was bc of how you described.
Hey man, your honestly incredible and i need ur help. I experience pain in my foot from excessive exercise, the doctor found an accessory bone and said it would fuse once i grow up, but is there anything I can do to reduce the pain? And secondly, my father has foot pain aswell, no one is surely able to diagnose the cause. Hes a doctor himself and suspects that its an inflammation of some nerve, any tips? I would appreciate it so much if you could help, ❤
This is critical. Many people will tell you even today that you need to take a narrow stance, but thats bull. Its important to feel comfortable in your joints during all exercises, especially when weight lifting. Feeling uncomfortable in a joint is a major redflag for an upcoming injury, dont ever ignore it!
I have over length femurs, short torso and no lordotic curve. I found decades ago that I must do wide stance squats to get any range and avoid pain and injury.
