1. Fasting and eliminate high histame food 2. Vit D3 1000/2000 UI 3. Quercetin 500mg / Twice a day 4. Ginger drink Do it for 1 month, i hope it works for you...
I do take D3, sometimes take ginger (you should only do it in moderation. It's great in moderation, otherwise you can get bad acid), quercetin and bromelain are both great, also extra virgin olive oil, nettle tea before bed and after meals. And maybe sage tea. Those are my go to ones. Also, vitamin C can help and also copper if you have a deficiency.
Histamine intolerance isn’t always prevalent in the form of stuffy noses. Personally, I get a dizzy feeling, and my mood, behavior and energy are severely affected. Also, the DAO enzymes all have rice starch or corn starch as fillers. Super sensitive people can’t handle that.
I’m getting joint pains and swelling after pretty much anything I’m eating. Leaky gut+ intolerance are making me go hungry every day. Lost weight and still continue to.
@@mytravls You can't cut your balanced protein intake or body has no ability to repair and inflammation goes on and on in damaged or deficient tissue. If you loose lean body mass you are building much bigger problems in future. your organs consume proteins supplied by muscle at night, and muscle grows only being supplied after meals when mTor is activated & proteins with leucine are in. enough amount. first balanced protein meal is critical jumpstarting building muscle cells storing food for organs later on. you can cut carbs to zero, you can limit fats by cost of getting dehydrated and deficient in energy and some stuff as hormones but cutting proteins is the worst because you won't recycle anything and body will eat itself up. Don't starve yourself please. My way is meat supplemented at times with dairy but being careful with fermented stuff instead getting probiotics that dissolve the inflammatory stuff as histamines & let oxalates detox going. The stupid part is it can get good for moment before other crap gets out and it won't get better soon before it's ridden off while you get crazy and think it's not helping adding stress and making reactions worse. Chill out & analyse with cool - the best and the most cursed advice to give to someone right?
There are low histamine meats that come frozen from North Star Bison. Whole Foods is ideal in regards to DAO supplement, try eating boiled kidney 🤮 even though it’s not that tasty.
Once you're in a full-blown histamine intolerance episode, no amount of meditating will help you sleep! You need to eliminate all high-histamine and histamine-releasing foods first. Also, while you may manage to force yourself to do intense exercise a few times, that in itself will raise cortisone levels and make things even worse than before.
You just described exactly what I was going through, no meditation was helping my night hestamine dump, any exercise except walking was raising my cortisol.
Histamine is the biggest sleep disruptive for me. Makes me hot, uncomfortable, irritated, insamnia, toss and turn with agitation all night, makes me itchy. Took me years to realize histamine was causing all these issues for me. Go on low histamine diet and it all goes away!!!
@@mindful__gardener Itchy scalp, ears, and armpits, crawling sensation like tiny bugs were running around on my skin, irritability, insamnia and sleep disturbances such as bad dreams, grinding teeth, agitation, sleep paralysis, very light sleep and waking up very frequently. My hands and sometimes feet get really hot after I eat certain foods and I get skin sensitization where anything that touches my skin irritates me or makes me itch. I have MS and had Hashimotos and so I went on the carnivore diet and everything got better. When I added back certain foods I would get certain symptoms and that is when I made the histamine connection. For example if I eat tomatoes, avacado or pepperoni, the itching and sleep disturbances come back. It only takes a few days to clear up.
@@emilye709 have the exact same symptoms plus constant panic attacks. It all started last week when I decided to take high dose probiotics..and then bam..now I'm sensitive to everything. Scary feeling. I thought I was having a heart attack. The er said I was fine. Today is my first day going fully carnivore. Had some beef kidney. Hope it helps.
@@mindful__gardener Dang I am really sorry. Panick attacks are the worst. I did have them at night too and just general feeling of something is wrong anxiety after eating high histamine foods or hrs after eating carbs. The panick attacks that i would have in the middle of the night I think were related to low blood sugar. I would spike my blood sugar during the day then it would crash in my sleep and that triggers cortisol release which would wake me with the panick. I think depending on how ill you are, you might need to ease into carnivore slowly so that you dont have low blood sugar which can increase anxiety. Some say that easing in just prolongs the adaptation. So you might want to just push through. Just pay attention to your body and don't push it too hard or you will feel worse. If your not already, you might try keto first or include honey on the carnivore diet. It took me 2 months of adapting but that is because I took it slow because I was way to sick to shock my body. Jumping into carnivore can increase anxiety and depression before the body adapts but once it does adapt it is 1000% worth it! Some say that carnivore wont allow you to enter ketosis but I am almost always in ketosis and I include 30 grams of carb/day because I find that I feel better mentally. Also, the organs can cause a detox reaction so might want to go slow with those too. Subscribe to Pual Saladino if you are not already! Hope this helps!
Oh my god, it’s so refreshing hearing someone mention the nightshades in these discussions… it took me a long long time to figure out but I’m allergic to that whole plant family (hives, migraines, GI tract stuff, fatigue, joints, it’s a joy) and cutting them out is hard but made such a huge difference to my health overall
my home town! But I don't live there anymore... Meditation is absolutely essential in achieving optimal health in any case, I agree with this woman. Vipassana is actually my own practice. Cool to hear about yoga and HIIT as well - those are my main ways of keeping active other than cycling as my main form of transportation.
Thanks for the great info. Just for those that heard eggs are embryos!Eggs are not. Chickens lay eggs daily even without a rooster there to mate and fertilize the egg. Minor clarification.
Awesome Interview and beautiful setting with the trees as a backdrop!! I really like his interviews with Holistic Health Topics. He's a good interviewer. Deb Heald ND explained a lot. I wish she was my Doctor!! I have had histamine issues all my life, but just found out. Wish i had known 20 yrs ago. Slowly learning about Low Histamine Diet, and I now I take DOA enzymes and take Allegra with severe reactions. DAO works for me, but i still have to eat LOW histamine diet. Thx for sharing.
Great interview, just found out about your channel and I must say I am very impressed. As someone who has been dealing with probably histamine related issues for my entire life, this really shed some light on the topic. Both you and dr. Deb Heald did a great job explaining the causes of ailments that affect so many. Greetings from Portugal and keep up the good work.
WOW just Wow I'm ecstatic to find this information !! :) have had many allergies my whole life - started at 6 months when my Mom put me on Raw cows milk :( Before that I was on store bought formula . For years I had food & air born allergies . Found out I have histamine intolerance & oral allergy syndrome . All this time I wondered why I also had stomach issues .. I've been to Numerous allergy Dr's & None ever mentioned my allergies could cause stomach problems too !! Now I have more research ahead of me to Fix my stomach issues . Been doing my best to stay away from foods & other substances that cause me problems .... Great Video Thank You !!
I'm originally from Calgary, and I've sent several people Dr. Heald's contact details along with a link to this interview. I can't imagine anyone living in Calgary who wouldn't want Dr. Heald as his or her ND. Great interview Mike.
At approx 27 minutes Dr. Heald mentioned that the stuffy nose can be a sign of histamine release in the morning and when eating foods. Why does histamine get released in the morning??
Could also be the case that your system is trying to start wake up and make you rdy for the day. A lot of stress hormones have their peak in the morning because of that. Could also explain the correlation that early in the morning, is the most typical time to have a heart attack or other coronary complications
I've been plagued by that stuffy nose response since adolescence. Over the last 6 months delving into histamine intolerance I've been pretty overwhelmed so thank you very much for putting this conversation up. The compliment paid to Dr Heald at the start is apt.
Very informative, but I feel overwhelmed since everything I eat causes a histamine response. I have Celiac Disease, and cannot tolerate diary in any form. I try to heal my leaky gut but find that most of the healthy foods create histamine. I feel there are no good choices for. me I react to everything! And on top of that I can't sleep! 😓
Don't keep living in this vicious cycle. The longer you live, the worse you'll get. Find ways to exercise, eat well and deeply relax. You need good nutrition and probably genetic testing to see what's not working in a normal way. So far, I've only tested the MTHFR gene and found a mutation that affects my body's ability to methylate and can't handle folate as folic acid, so I have toxin overload in my 60s. Critical information to have. I plan to test the rest. Allergy testing only gives you a superficial picture. You need to find underlying cause. Look at your genes and get help from a really good Naturopath, please. Do take care as what you do today will greatly affect your future.
lynnann137 I'm in the same boat as you. I switched to eating organic and stopped taking any and all medications I was on. There's gluten free dairy free probiotics that are not going to contribute to your histamine intolerance. I invite you to check out the list of probiotics here: www.optibacprobiotics.co.uk/shop/for-every-day-max I don't buy my probiotics there but they just explain well and list the probiotics for people like us. It's a great place to start from. Hope this helps x
lynnann137 there are many healthy, and organic, health foods that are low histamine. Many ways to find that online, and even a chef on RU-vid who does a healthy low histamine approach! Stay optimistic!
You should read "Dirty Genes" by Dr. Ben Lynch. Such amazing information and eye opener. DAO gene and MTHFR relation to histamine very well explained and how to deal with it!
I can't eat 1.chocolate 2.strawberries, all barriers in general 3. tomato 4. banana 5.eggs 6.eggplants 7.chili peppers and bell peppers 8. anything from sea (Fish, tuna.. ect) 9.caffeine 10.peanut and nuts 11.cow milk and meat 12.beans and grains 13.corn stretch 14.mushroom 15.gluten I hope I didn't forget anything now, what should I eat cuz everything is giving me allergy just Chicken?
Hi There! You should read the book Plant Paradox by Dr. Steven Gundry. He gives a full diet plan on foods that don't contain lectins. It is an excellent read.
Hi There! We have the same problem with foods. I suffer itchy bumps on my palm, cracks around my fingers when i eat those high histamine foods like chocolates,dairy products and seafoods.takes a monty to heal
I have the gut problems too, I begin to blend organic whole food vegetables and fruits with Termeric powder and 2 slices of organic fresh ginger in my blender twice a day ( green juice ) and gobbed it all down. (no matter the taste !). Use all kind of veg but try not to use night shades for now. My swollen sinus is now going away day by day, I can breathe better. I am going to continue to use green juices and avoid the trigger foods in my diet for a while, but now searching for DAO supplements to see if that helps.
3:20 addressing stress & chronic high cortisol, blocks blood flow to GI tract, overexercising physical tax, meditation, 10:00 interval HIIT training with progressive intensity and 90s-120s pauses regaining normal pulse for healthy mitochondria 14:30 hot yoga detox dehydration 16:20 adrenaline shuts off blood flow to GI tract and nonessential organs, finger tips, fermentation in gut promoting bad bacteria, exercise in fasting state, yoga, parasympathetic tone, heart rate variability 18:05 HLA DG genes, celiac disease, sensitivity to gluten, lectins, beans, seeds, nuts, grains, eggs, dairy, nightshades 20:00 leaky gut, not enough IgA (like nondairy) asks for IgG from blood opening tract 22:30 zoniuline and other compounds after lectins intake leaking gut, often attached to glutamine Curcumin antiinflammatory 25:30 Histamine (capillary permeability role), inflammed gut blocks DAO production which dissolves histamine 28:30 alcohol has histamine and blocks DAO sulphates can kick of histamine reaction resveretrol is natural fungicide irritates our DNA & body to produce antioxidants in result 31:40 Histamine glutamate, bone broth, if in lupus kidney manifestation from high meat diet may be bad signal glutamates bad when isolated and concentrated unbalanced with other proteins as natural food
I've always found preparing real food and cooking therapeutic. Always home cooked a majority of the time. Drinking wine while eating helps to break down the proteins one of the reasons that the mediterranean diet is so successful. I've cut out potatoes in the last few months and I've shed a stone in weight. I walk first thing in the morning with my dog, when we get back I have breakfast, Greek yogurt with some ground seeds and nuts most days, sometimes I will have some smoked salmon and scrambled eggs for breakfast. I swim 3-4 times a week then I swim. On my return I have my main meal of the day prior to sunset. Then I go for another walk with the dog. I don't eat bread often, I'm not allergic to bread, not allergic to gluten, I'm allergic to yeast in bread, so no more than 3 or 4 slices a week and usually toasted. I've never eaten trans fats. Histamine is definitely an issue for my skin, so I am looking at what I eat that could cause an histamine overload, although the skin issue is due to a mutated gene due to cuts in childhood. The Human Genome Project was excellent at identifying what was causing skin issues and allergies.
I believe I’m suffering from this. Adult onset asthma then AR then Nadal polyps now food allergies affecting my breathing extremely. I’m scared and frustrated with standard drs so I’ve found a naturopath who deals with this issue /gut n hormones. I’m 🙏🙏🙏 for relief n hope there’s a cure!
Where can we order good DAO in Canada? Here in Qc the natural food stores and even my Naturopath don’t know what it is ! Thanks for this amazing interview 🙏🏽
I saw an allergist today. I'm having a lot of stomach pain and my naturopath thinks it's allergies. I was referred to the allergist for skin swelling and hives. She told me I have dermatographism. Could this be related to food allergies? I'm seeing my naturopath again in a few weeks.
So although this is an interesting video, I clicked on it to hear about histamine intolerance. Only now, 25 minutes in, are we getting to hear about that... 🙄
@Holistic-Healing UK same here. Did she even talk about what to do if you have histamine intolerance?? I couldn't watch the video because it has nothing to do with what the title says.
So my blood pressure actually drops and I get super dizzy and feel like I'm dying. My joints hurt and I can feel lots of inflammation in my body. I do have allergies to things like lemon, strawberries and vinegar and I will break out in hive. Things like bananas based smoothies will give me sinus issues and headaches. It will make my nose rose. I haven't actually had issues with avocados or lentils... so that's kinda weird because they say I should but I don't ans I know others with histamine intolerances who have no reaction to those as well. I do have problem with most other high histamine foods and I get a range of symptoms from hives to sinus drainage.
I have adverse allergic reactions to corn and sunflower seeds and intolerance to barley, wheat, milk and eggs. I got the skin prick test and the igA but they're all negative. What do you expect is happening?
Me to. I stay away. Drs are an joke now. I have begged for help and want to learn nothing just drugs. Even the drugs hurt. So Back to utube. Self research. I had fish that was in fridge over night and wow got hit supper hard 3 rd day now. So learned freeze eat refreeze no letting food set out anymore. Also learned dehydration also makes it worse working on that. Already carnivore can't take anymore food away. Tried kefir about died. Ugh thing to heal my gut is really hard. Can't do any dairy eggs. Learning about DAO its kidney supplements. Trying them. Nutrition yeast non fortified for Bs , potassium citrate, magnesium, epsom salt foot soaks. I suffer alot. Ugh
Food intolerances don’t show on food allergy tests. There are lots of different tests for good intolerances, but personal testimony is always the most accurate! Tests give false positives as well.
Interesting! Thank you for sharing this! So crazy that packaged foods, and leftovers fall into this category of histamines. Absolutely amazing! And also how high cortisol also plays a role in preventing healing.
Is she saying that potatoes could be a problem for people with histamine issues? I thought potatoes an rice are the only safe foods for people with histamine issues while healing? (Ofcourse except you have a potatoe sensitivity which is not connected to histamine).
Don't understand how my food allergies\intolerance\sensitivities causes my blood pressure to spike so high. I thought food allergies sappose to cause hypotension?
You may know the answer by now (3years on!) but I read that "Histamine itself lowers blood pressure in most cases. However, histamine also triggers the release of other substances in the body that affect blood pressure, most importantly adrenaline, which raises blood pressure". This histamine palava is just sooo complicated and I don't think anyone has really fathomed it all yet.
This is so interesting! I'm surprised I've never heard about the connection between IgA and IgG in relation to leaky gut! So glad I discovered your channel, really great interviews you're doing
Thanks so much, Adriana! I too thought that connection between gut immunity, IgA and IgG was fascinating. You may also like this interview with Gerard Mullin, MD: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MeLik9OFoO4.html and Tracy Konoske, MS: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KQunkGuX-As.html Thanks for tuning in! Mike
Why does all the pottassium rich foods have histamine?? Im trying to increase my potassium levels yet im suspicious i might be slightly intolerant to histamines...
So is she saying that self fairmented kombucha is oaky? Or that kombucha already adds to your histamine bucket so you should add some more by drinking beer? I am not a native english speaker please help.
I think she meant you might want to choose between kombucha or beer, because both of those have high histamines. But really, both should probably be avoided if you’re really sensitive to histamines.
Because they drink water with deuterium and lots of carbs with deuterium... instead of low deuterium animal fats they dehydrate themselves to death in a cycle of drinking more loosing more and killing mitochondria in between
Put some earplugs and some blindfolds on, sit still or lay down. It's nearly as good as those sensory deprivation tanks and gets you to a meditative zone in 1minute with no effort :)
Hey all! does anyone have a reaction to beef tallow? I am narrowing it down but my nose gets runny and itchy and sneezy after certain foods. I am starting to thing beef tallow may be another culprit
It seems hard to know what's not good for you. I mean as far as I know, I can eat eggs with no problem, but what do I know? I do tend to avoid nuts and such unless they're pumpkin seeds, sunflower seeds, flax seed, and I try to limit my Brazil nuts. I sometimes envy those who can eat everything. I once could until I went to Egypt and got bad bacteria plus food poisoning. I need to somehow reverse that.
Trying to research some DAOs and already overwhelmed - many contain shellac and corn starch and I'm not sure if that's ok - any that you guys recommend?
Hi there, There's only two places to get the raw material in the US that I"m aware of: XYMOGEN and Seeking Health. The corn starch is to stabilize the enzyme and is from non-GMO corn; it's made in Austria. I've had several conversations with the developers of the material in Austria, it's a pretty clean product! Mike
I started buying Xymogen brand from my local Compounding Pharmacy in the USA after DAOsin was discontinued. I don't know if DAOsin is being reformulated or what. Xymogen is more expensive, but it's more potent and bigger bottle too. I like it.
Sciotec has always been the only worldwide producer of the DAO enzyme. In the past it was sold under several different brand names including Histame, Xymogen, and Seeking Health. As of 2017, the only product that contains the DAO enzyme in the United States is Umbrellux DAO. Daosin is the brand name in Europe and is identical to Umbrellux DAO. They contain 10,000 HDU of DAO enzyme.
Almost everything I eat gives me a stuffy nose. One reason I've tried carnivore a few times but with that I get bile acid diarrhea or maybe histamine reaction to meat. I don't know.
I have the same issues. There's a relatively new subreddit for carnivores with histamine intolerance. I'm hoping the community can grow and get help find a somewhat universal solution.
pork from shop has azotans and azotines after frying thing like that get toxic look for a fresh raw uncured stuff normally pork is ok even despite omega6 at least if you have any omega3 in diet ss well.
I’m doing same, Now discovered , that it’s too high, coz it’s also part of oxalate family.. Total oxalates should only be 150mg per Day... So new Dilemma... Coz been taking for Allergies to Asprin etc..
Higher Yoga from Himalayas is more difficult, but the information you mention is correct. I am glad you mentioned Sulfites & Sulfates & Sorbate best is to avoid at any cost . We must watch what we eat in the west, Europe and especially Austria has a clean food standards best in the world. We Yogis from Himalayas have totally different approach to health & Histamine intolerance. Histamine is accumulating in the body & recommend is extra DAO & HNMT whatever other enzyme, so eating kidney is OK. Yogis have a cleaning techniques that simply excrete too much of Histamine. Also low - clean salt is a totally different from Western idiotic medical approach. Yogis intake a huge amount of CLEAN salt. We have a lot of different ways of life, often very contradictory to western orthodox medical approach. Hatha yoga we call monkey business and it is a waste of time . Cardiovascular exercise is 1000+ time better than any Asana that is a waist of time. Clean your gut & eat more GLUTEN. .....😂😂😂 Add some ConcenTrace minerals in a distilled water and some fresh or frozen Cranberries & we gonna live 100 years + . 😊😊
Sucks that the new age yoga has to always come in to healing . When God that created you is who you should be meditating to . Not this satanic opening to spirits that will one day show themselves. Sad the end results years later of allowing spirits sneak in the temple if God .
Wth. Lol. You clearly have NO CLUE what meditation is. Has NOTHING to do with religion....It's about teaching your brain To focus on relaxing instead of constant over thinking and multitasking....
People don't understand that yoga is a religion, and it is made to open you your mind and soul with unnatural poses and emptying of the mind to invite in multiple gods. People are ignorant of prayer and faith in God, thinking their new age religion is neither a religion nor a form of evil worshiping. Many yoga practicers have left the field realizing they were neither getting better, and in some cases were becoming disassortative disorders. It is unfortunate many in the Natural Path health field go the route of yoga. It is deceptive and very typical of these types. Very left leaning, mellow, feel-good types are susceptible of this. They have Open personalities making them less suspect of these new age practices. Plus, this is Canada so...
I react to just about every food, that I could eat before. What I don't understand is why does this cause my blood pressure to spike so high when this condition sappose to cause low blood pressure not high.
@@nnicollan so true. I really needed a helping hand, though. And actually, I have found l methionine to be more effective and much cheaper,.Now I'm just living my life, eating healthy foods and sleeping better, being more active because I'm able to. :)
There are a few things for lessening leaky gut Have a whole food, nutrient-rich diet that avoids foods which irritate your gut Make sure your digestion is working: You can eat an idea diet, but if you aren’t digesting food appropriately, it is not going to help. Find and remove underlying food sensitivities - eliminate a suspected food for a period of time Find ways to reduce and eliminate stress:eg Prayer, meditation, yoga, adequate sleep, and acupuncture Consume gut healing foods and nutrients Balance the gut flora by including appropriate amounts of fermented foods in your diet each day. Find and eliminate gastrointestinal infections Try the use of gut-irritating medications: Reduce exposure to environmental toxins Make sure you have enough sleep and avoid overtraining which are a form of stress to your body. (I read these and why they work from Richala Remedy System site )
Where can we order good DAO in Canada? Here in Qc the natural food stores and even my Naturopath don’t know what it is ! Thanks for this amazing interview 🙏🏽
