Thanks for the advice coach! I’ve been paying a lot of attention to my pre and post game activity/decisions lately and have seen noticeable improvements! This video gave me some great additions to that!
Little tip from a professional videographer/editor. Don't use auto focus. Since you aren't really moving in the shot, just put the white board up that you plan on using, get behind the camera, and focus it. Boom done. It shouldn't ever change focus after that and since you aren't moving its fine. Auto focus will tend to look at the center of the shot and find focus non-stop, meaning if you move your arm in the center it will focus to that quickly and then back out.
Yep, you can. However, they are far down on my list for active recovery recommendations as I feel like yoga, mobility work, aerobic training, and cross-training all provide a wider scope of benefits in addition to their active recovery design. Also, I prefer to use foam rollers pre-game if they are going to be used: www.hockeytraining.com/domination/
