Hoist Crunch Machine (How To Use It) 

Thank you! Now I won’t look like an idiot next time I do this machine.

Nice hint with the elbows doing it now feel the difference

Great demo, thank you for posting it. Does the resistance at the bottom portion of the movement increase with adding weight, or does adding weight only make the top more difficult and the part where you lift with your legs stay the same? My guess is they both increase as it is all connected.

thank you!

Can you get a hernia from these machine?

What type of exercise is that can anyone tell me please

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Cautions: people please don't use this machine it is really harmful for your lumbar disc 4 weeks ago i used this kind of machine and then i could nt walk sit or stand up please be careful

الي جايه من جيم التفاح الاخضر لايك 🤩🫡