Hoist Roc It Glute Master (How To Use It) 

Good demo, thank you for it. I've been using this machine for about a month once a week, and notice stronger and more prominent glutes, which using other methods did not accomplish. It might be the very full range of motion it offers me. I'm a little over 6 feet tall, but use the shorter leg setting in order to get a fuller range of motion up close to the body, and that works better for me than the longer legged setting designed for people over 6 feet tall. I can still extend my leg all the way out, as well as bring it up close, so there's no restraint of motion with it. It is a very tiring machine to use, and I need to rest after each leg. I'm not sure why it is so tiring, except it's planking position? It feels like it's using a lot of different muscles all at once. But I've gone from level 4 to 8 with the weight, so it's definitely making my glues stronger. I was having a hard time at first even with level 1, due to the weight of the apparatus plus my own leg weight, but quickly moved up to 4 then 8 and it's much easier now. I am going to hit this machine first while I have energy from now on, it tends to wipe me out. I do 5 sets of 5 reps, first two are warmup sets at 60 and 80 percent of max. That works for me to make strength gains easily and not lose enthusiasm. I'm 78 and find weight training excellent, along with stair climbing.

I am so grateful to have found your channel. My Gym carries a lot of Hoist machines and I appreciate your videos without ads. They are very helpful. Thank you

Short, crisp & to the point! Wonderful

Thank you! -Mary