Planet Fitness Ab Machine 2 - How to use the ab machine at Planet Fitness 

Damn his videos are more helpful than the official Planet Fitness page. They should’ve hired you as a spokesperson!

This machine has transformed my abs!! First time in a long while I’ve seen a difference

I was doing it wrong now I know I found it so easy I loved it! Thank you for showing how it’s really done

This set comes with 5 bands of varying resistance, a storage bag, ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

Well I've been doing it wrong this whole time. No wonder I couldn't feel anything lol

I love this machine, really worked on my ab area. I truly believe it's better for those on the shorter side like myself. My friend who's taller had a harder time seeing results. The only problem is they don't have it at every Planet fitness. Can someone tell me what this machine is called. I've been looking to buy one for my home gym

I always had my legs bent. Thank you for this video, I would have continued to do it wrong

What I've been doing on a similar machine is doing it slowly and trying my best to concentrate on using the abs to do the action and not depend as much on using my arms to push forward. Not sure if I'm seeing results yet since I'm pretty new at this machine and I've still got a pot belly to lose.

So glad got these videos thanks

Is it ok for your shoulders to sort of round forward and lock in place while doing this exercise? Like my shoulder blades are far apart and my shoulders are curved in towards where I grip the handles

Wow...what a great video considering when I joined Planet Fitness none of the staff whom I asked for help knew how to use the machines. So I went over to the free weights but half of the dumbbells were missing the second dumbbell.

on this machine it also says you can pull back, i guess its for lower abs. i tried but could not feel anything. could you do a demo please

What is this machine called?

This is the Cybex Ab machine, so you can also look at videos for that machine.

I’m trying to find a duplicate online, I’m not sure the exact name of this machine tho.. any help plllssss?

This machine has my lower back screaming . It worked my back more than my abs so I was definitely doing it wrong

Our plant fitness need one like that one.

I was doing this wrong and still felt it in my abs. 😅😅

I'm wearing the same exact shorts as him. Weird lol

Pushups made easy for me 😯

If you’re not feeling it in your abs and you’re doing it the correct way, try adding more weight 😉

Is 145lbs on this machine a lot or a little for an average person?

Does this kind of hurt anyone’s shoulders?

Do you even lift bro

Hmm didn’t see this machine at my local planet fitness

I cannot feel that on my abs for the life of me. That machine is more of a lower back exercise.

O😅h shit I was doing it wrong lol

🚵🏻‍♀️

My favorite machine until i got kicked out.

look, if you want abs this machine is not for you. You need to put in actual work not no simple push and withdraw. planet fitness is a joke