Hoist Roc It Prone Leg Curl (How To Use It) 

My gym has one of these and now I can use it properly. Thanks for the great content.

not going to lie, I was at a gym the other day that had both the Hoist and a Life Fitness prone...I normally like the LF best, but another lifter was training on it so I half heartedly went to the Hoist. honestly some of those Roc-it machines I think are gimmicky and the weight stacks, idk but they are not accurate. back to the Hoist prone, from jump the feeling and squeeze I got on my hams was fantastic. I totally underestimated this machine! will now look to use one whenever possible. the seated leg curl was pretty good as well, not a lot of stress put on the knees.