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Holiday Fat Burner: Apple Cider Vinegar Drink Recipe

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ThomasDeLauer.com
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Cinnamon: Suppresses Appetite- Cinnamon has the unique ability to imitate the activity of insulin in the body - an ingredient in cinnamon, a water-soluble polyphenol compound called methylhydroxy chalcone polymer (MHCP), mimics insulin, activates its receptor, and works synergistically with insulin in cells. Insulin affects the ventral tegmental area (VTA) of the brain that responsible for reward-seeking behavior and overeating - Insulin dulls the synapses in this region of the brain and decreases our interest in seeking out food, which in turn causes us to feel less hungry. Stimulates Glutathione Production- Cinnamaldehyde, cinnamon’s main component, acts as a powerful antioxidant - activates Nrf2, Nuclear factor (erythroid-derived 2) Nrf2 produces two of the most important steps in creating glutathione: Glutamate-cysteine ligase, catalytic (Gclc) and glutamate-cysteine ligase modifier (GCLM), which bind together to form glutathione. Nutmeg: Cognitive Function- Nutmeg contains macelignan, which can reduce the degradation of neural pathways in the brain - been found to impede the reduction in cognitive function that is commonly associated with dementia or Alzheimer’s disease. Insomnia- Has a high content of magnesium, an essential mineral in the body that reduces nerve tension, and even stimulates the release of serotonin which creates a feeling of relaxation or sedation - serotonin is changed to melatonin in the brain, which is a sleep inducer. Ginger: Ginger contains gingerol, a natural appetite suppressant. Gingerol increases the body’s levels of leptin by simulating the release of it - Leptin is a hormone that regulates hunger and controls satiety. Ginger also reduces weight by suppressing cortisol production. Cortisol is a hormone produced during times of stress and can contribute to hunger, which causes the body to store fat. Study: A 2012 study published in the journal Metabolism examined the effects of ginger on a small group of men, ages ranged from 19 to 50. Found that those who consumed 2 grams of ginger powder after meals had reduced feelings of hunger for up to 6 hours after - Also ate an average of 47 fewer calories than non-ginger days (5) Cloves: Antimicrobial and antifungal properties- Cloves contain eugenol, a phenylpropene, that is commonly used by dentists because it is antiseptic and anti-inflammatory - fights bacteria and inhibits the growth of many fungi, including Candida albicans. Eugenol is a very powerful fat-soluble antioxidant, inhibiting the accumulation of fat peroxide products in red blood cells and maintaining the activities of the body’s antioxidant enzymes at normal levels - eugenol can be directly incorporated into cell membranes, which prevents lipid peroxidation right in place. Improved Digestion:
References:
1) The cinnamon-derived dietary factor cinnamic aldehyde activates the Nrf2-dependent antioxidant response in human epithelial colon cells. - PubMed - NCBI. (n.d.). Retrieved from www.ncbi.nlm.n...
2) A hydroxychalcone derived from cinnamon functions as a mimetic for insulin in 3T3-L1 adipocytes. - PubMed - NCBI. (n.d.). Retrieved from www.ncbi.nlm.n...
3) Cinnamon Extract Supports Healthy Blood Sugar Levels and Blood Pressure! | Smart Publications. (n.d.). Retrieved from www.smart-publi...
4) Multiple biological properties of macelignan and its pharmacological implications | SpringerLink. (n.d.). Retrieved from link.springer....
5) Scientists ID Insulin’s Role in Satiety. (n.d.). Retrieved from www.naturalpro...
6) Top 15 Proven Science-Based Health Benefits of Cinnamon (With References) - Selfhacked. (n.d.). Retrieved from selfhacked.com...
7) The cinnamon-derived dietary factor cinnamic aldehyde activates the Nrf2-dependent antioxidant response in human epithelial colon cells. - PubMed - NCBI. (n.d.). Retrieved from www.ncbi.nlm.n...
9) Oil of Cloves: The Benefits of Eugenol. (n.d.). Retrieved from www.mothereart...
10) Antimicrobial Activity of Vanillin and Mixtures with Cinnamon and Clove Essential Oils in ControllingListeria monocytogenesandEscherichia coliO157:H7 in Milk | SpringerLink. (n.d.). Retrieved from link.springer....

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27 авг 2024

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Комментарии : 401

@halcyonp7724 6 лет назад

You're the gift that keeps on giving. Thank you Thomas!

@ThomasDeLauerOfficial 6 лет назад

Phoenix Rising thank you for watching!!

@jacekbil 5 лет назад

100% agree

@alexfermo 6 лет назад

Thank you, you're AMAZING! I stopped all meds for Cholesterol, Triglycerides, Weight loss and you name it. and I am following your advice on the diet. my numbers haven't been so perfect until now. and the weight loss blows my mind. I am now so awake and feel so good body and mind. unbelievable but it's all because of you. Thomas, you're the man.

@morningstar8459 6 лет назад

These videos have help me in so many ways! I was in an information overload a few months ago and then came across your videos! I love learning about the science of why this way of eating works on so many levels. It makes perfect sense and helps me to stay on track. Thank you for everything you share here.

@ErnestRodgers 5 лет назад

Appreciate the videos but can you also include the recipes in your descriptions? This will help avoid having to re-review the video to get the amounts of each ingredient. Thanks!

@180life 6 лет назад

I just made it and it's amazing. I used the pumpkin spice rooibos tea blend from trader Joe's instead of the Green tea. .yummo!!!!! Thanks for sharing

@TitoWinA 6 лет назад

The work you put into your channel shows, and this video is perfectly timed for the holidays! Thanks Thomas!

@suzisaintjames 6 лет назад

I've found that I don't need coconut oil and a sweetener. For me it's one or the other. However, I don't like the coconut oil floating on the top, so I give it a whiz with my stick blender, works like a champ! My spiced chai comes with all those spices in the tea bag! Thanks for the explanations though. xoxo from Arizona

@elboyd5809 4 года назад

I love your videos. I lost 80lbs on keto and control my T2 by diet alone - A1c of 5.0. It's been nineteen months - and your videos really are a fantastic source of information. You are some sort of genius - amazing! Thank you :)

@TheKetoChef 6 лет назад

I hate to admit it but.. I'm on a huge apple cider vinegar kick right now. I love this fall recipe. Well done sir.

@carterafflick 6 лет назад

Karima from Philadelphia. I just woke and saw you posted this video. I have all the ingredients except the pumpkin but I’m going to make this drink this morning anyway. Started my fast last Thursday and have been keeping it Keto after breaking the fast. Thanks Thomas and Good Morning!!

@nygiantschamps9340 6 лет назад

Thomas your BEYOND a MACHINE OF KNOWLEDGE. INCREDIBLE

@stevystephens1391 6 лет назад

Awesome video! Thanks so much for including the nutritional benefits of all the ingredients:-). The recipe would have been great in text form also. Really appreciate your videos. Keep up the amazing work!

@middleearthmary8334 5 лет назад

Great video! One suggestion, can you write down the list or recipe in the information section? I had to watch the video a lot of times and skim through it to find the ingredients. e.g., Organic coconut oil - I couldn't tell from my phone if it was unrefined or refined. Hope this feedback helps. If you do this now, well, disregard, I've just been catching up on your videos! Awesome videos, you're amazing! You've helped me sooo much with this KETO diet and love how informational/science oriented your videos are.

@szarob 6 лет назад

THIS is one awesome drink. I use some real Ginger and dice it up to steep with TEA. Since I have all the other(pumkin spice) ingredients in bulk I start adding it in equal amounts. Pinch of salt, once the temperature drops I'll mix the salt swirling the jar until dissolved. Then, I add the honey and acv. I use a 2 cup jar. I may end up buying the pumpkin spice in the one pound bulk bag by Frontier and just adding a quarter teaspoon of cloves and nutmeg in addition to.

@redsnowgoon 6 лет назад

plz make a detailed video on hairfall, hair health

@beverlyfuller7312 5 лет назад

Love the info, but is there a printed version of the recipe somewhere? Thank you.

@trevorsocia2300 6 лет назад

Question that goes with this video: I've been putting cinnamon and ground ginger in my coffee for months now but which way is more beneficial: sprinkling directly into my hot drink and blending (this leaves grounds at the bottom of the cup after settling) OR adding the spices to the filter with the coffee grounds (which I just started doing recently to avoid the grounds in the bottom of the cup)? Or does it not even matter? Thanks and best wishes for you and the new baby!!

@cdvax11 4 года назад

Add the spices to your tea and stir/swirl frequently as you are drinking so that there is minimal settling.

@WorldsFirstACVGummy 3 года назад

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

@pamelakovacich7684 6 лет назад

I tried this tonight, but didn't care for how the spice kept separating from the liquid, even though I tried blending it. By adding a TBSP of whipping cream, I was able to emulsify it and it's much better.

@georgejoseph90210 6 лет назад

THOMAS.... you rock... As a past medic of 25 yrs.. Your PRESENTATION IS AMAZING... thanks for the info... A NEW follower 💪👍👊

@SiimLand 6 лет назад

Apple cider vinegar promotes ketone production

@blankaccount1354 6 лет назад

I apologize firstly if I’ve missed this in one of your past videos! Have you published a book with some of your recipes like this green tea, pumpkin spice & apple cider vinegar? Secondly I want to thank you for giving me the courage to try & information on fasting. I now have the body of twenty years ago that I thought would never surface again!! Thanks Thomas, your one fantastic bank of knowledge!!

@MrGregmills87 6 лет назад

Tried this today... not the best taste.. but not horrible. Not a gulper.

@M.I.Fettle 6 лет назад

Love this recipe. I added a chai tea bag in with the green tea. I also tried it with warm cream ...it made a yummy pumpkin latte.

@Yuppie.Mike. 5 лет назад

The mixture of turmeric and raw honey is a natural antibiotic that you will not become resistant to. if you put in 4 oz of raw honey into my tonic. Which I take 3 tablespoons of 2 in the morning 1 in the afternoon. Always with warm water first. 1 tablespoons is roughly 5 G. 3 tablespoons of liquid equals 1 oz

@SNM007 5 лет назад

Thanks for all that information. God bless you

@estherfelicies9980 6 лет назад

Do a video on teas to use when fasting

@CloudLe93 5 лет назад

Thank you Thomas! Question: 1. How much apple cider vinegar consumption would be "too much"? 2. A little unrelated to this video, will vegetable be contaminated if stir-fried with regular non-glass-fed beef or non-pasture pork/chicken?

@jazminwilliams5116 6 лет назад

This is amazing!! I'm always looking for things to drink other than water with some good flavor that won't spike my insulin too much! I will be making this often! Thank you for all of your help!!!

@onaygonzalez8410 6 лет назад

Thomas, ist it ok if I combine the following ingredients to drink in the morning? - apple cider vinegar - coconut oil - ginger - pumpkin spice - cayanne pepper - cinnamon - lemon juice - himalaya pink salt - organic gren tee - cacao powder Please let me know. Greetings from Cuba!

@natiw2000 6 лет назад

Hello dear Thomas. I have a question: if I eat only one meal in a day, when it is better to workout, before the meal or after? Thank you for answering and for all the great work you do. Congratulations for you and wife for the baby

@mariabardo6420 6 лет назад

natiw2000 In my case, workout before the meal. I am normally hungry after a workout. Just listen to your body.

@bwinters_yt 5 лет назад

Thomas your videos are great, making my keto journey alot easier

@michellemartinov5844 5 лет назад

Sounds good. I’m more of a fan of black tea. I’m guessing that’s acceptable substitute?

@bryswe 6 лет назад

As always, great stuff! However, you mentioned that "it's a great start to your day". Won't the coconut oil break your fast? I watch all your videos and I believe you've made this reference below. Thanks!

@tblub.9270 6 лет назад

bryswe I was just thinking the same thing.

@aprillittle595 6 лет назад

Yes. But you robably shouldn't be fasting every single day and maybe it'd be more IF friendly to say, "It's a great start to your eating window."

@cdvax11 4 года назад

@@aprillittle595 True. TDL directly says you shouldn't be IFing every day. Search his channel.

@rvnmedic1968 5 лет назад

I have a Tbsp of Bragg's Raw Apple Cider Vinegar each day. I don't like any kind of vinegar so I put it in a 10 oz glass of flavored Propel. It masks the vinegar taste and also supplies a load of beneficial nutrients including a hefty dose of Niacin. Your pumpkin tea sounds great, though and will try it before my strength training workouts (free weights, Total Gym, door pullup bar). I'm 71 and in better shape than ever. Even put on some muscle! LoL

@Jan_Vogelsang 3 года назад

"Not only does it taste awesome".. yeah, right..

@ATOMIX4204 6 лет назад

Is this a multi day drink or something to drink once a day or a feww times a week?

@Yuppie.Mike. 5 лет назад

Another benefit of the ground close straight for those of us who smoke not cigarettes Fred when we wake up in the morning sometimes we might be a little congested. Round clothes will clear up your sinuses and help open up your throat and passageways breeding passageways.

@Yuppie.Mike. 5 лет назад

I didn't know that about coconut oil thank you so much

@faimohkihfaimohkih8223 6 лет назад

Hey Thomas! Congrats on the new baby! I've been following you for awhile now and I'm very grateful for all your tips! I was wondering if you could do a video specifically on gaining muscle with keto and IF. I'm already fairly lean following low carb/keto with intermittent fasting. But how do I gain muscle if I'm not supposed to have too much protein? Should I incorporate carbs and if so how much and when? Thanks again for all the knowledge you drop in us!! Keep it up bro!!! 👍🏾👍🏾💪🏾💪🏾

@chrisvintila3557 6 лет назад

You should be fine with a moderate protein intake and a calorie surplus, though you might benefit from the Cyclical Keto Diet (CKD) which is a variation of Keto that helps you build muscle. Basically, you eat a strict Keto diet for 5-6 days, then you add in 1-2 "Refeed" days where you add in carbohydrates. This helps maximize muscle gains while also keeping you lean. I personally am also doing Keto + IF and am currently doing CKD with awesome results :) More info: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HF6ReaMT-fg.html

@lorigardner5380 6 лет назад

Wow om gonna try this definitely! But I'm wondering ....if this is more beneficial to drink very first thing in the morning on an empty stomach like I do now with acv, fresh lemon, honey ginger & turmeric??

@baseballmochamom 6 лет назад

If you are going to make your own pumpkin spice mixture, what are the ratios? What kind of cinnamon is better to use?

@michaellittle4152 6 лет назад

Is there another drink without Apple Cider vinegar? I've tried lots of flavors and I just cant get over the taste, but I want the benefits.

@sriramkaushal226 6 лет назад

Is edamame good for you? As you said soy is bad because it is processed and edamame is also soy.

@nancyprice6154 5 лет назад

This is not delicious. But it’s not horrible. Somewhere in between. It makes me feel like I’m being good to myself drinking it. And another benefit is I spilled some coconut oil on the outside of my cup, so I rubbed it on my hands. Now my hand feel soft.

@karacarrasco8058 4 года назад

Omg I’ve always had a hard time drinking apple cider vinegar.. so this was a great way for me to have my dose. I just tried this recipe, soo good!👏🏽👍🏽

@davekotwani5719 6 лет назад

Hi Thomas, I think Himalayan Pink Salt is alkaline in nature and ACV is acidic. If true, what are the effects of combining both?

@bobharwood9651 6 лет назад

Your doing a great job keep putting out the recipes , they are great.

@nodsekah 5 лет назад

Hey Thomas, I'm 65 yrs and waaay out of shape. I'm 233 lbs.and looking for some ways to improve my health.. That's how I came across your channel. I'm going to take some of your advise and hope to lose some weight . I can't even begin to workout like you do, a I'm pretty sure it would kill me, or at least hurt more than I can bear. Can you suggest some low impact fast weight loss exercises that will work for an old out of shape man like me

@laurenvolpe4095 5 лет назад

I just saw this video for the first time last night at the gym and I am now sipping on the drink! Very tasty indeed, thank you for your awesome content!!

@Radhatter1 6 лет назад

Loved this and I added MCT oil and the. blended it to keep it together

@stephenblackwell5533 6 лет назад

Coconut oil raised my cholesterol a while back so I came off of it and it was back to normal. Guess it doesn't do well with me.

@LD-qj2te 6 лет назад

I might think ad diet things about proteins , meal selection times? Different choice of veges beans etc or even books recipes .and of course exercise etc

@lorddalron3816 6 лет назад

Dude!!! You always make videos on things I think about!! Thank you!

@ThomasDeLauerOfficial 6 лет назад

John Doe thank you for tuning in!!

@MrFomez 6 лет назад

Apple Cider vinegar mixed with Diet Sprite is quite tasty.

@toso6535 6 лет назад

I heard you can cut ACV with Backing Soda to lesson the acidic taste which I also heard isn't great for your tooth enamel .......... anyone want to correct me? Great recipe btw

@patrickmgarrett 6 лет назад

Hi, Thomas - love watching your videos. Would this drink be good in the evening too? My mornings are always so rushed and I am having a hard time getting this made before I have to head out. Could I enjoy after dinner as well and get the same benefits?

@maximusart 6 лет назад

Thomas.. Can you do a video on sugar-free and sugarless gum. I chew gum. I chew a lot of gum. I am doing IF and noticed that I was not seeing the results that I should see. I also do ketosis and was having a hard time figuring out why my ketones were low on my testing strips. WE NEED a comprehensive review on CHEWING GUM. When doing a diet or changing your way of eating to IF, everything that helps you thru the day, no matter how small, becomes important to you. I know you will science the sh!t out of it and PLEASE DO, give suggestions of what we can use instead of gum to help us get thru the day until we break our fast or have a meal. Thanks.. I hope you read this and give us a good video.

@tonystyles21 6 лет назад

maximusart gum is junk

@keith071482gmail 6 лет назад

I chew Epic gum at whole foods great stuff :)

@BerettaFGC 6 лет назад

Yeah I can't be walking around with funky ass breath either. Most gums have carbs too.

@kan-zee 6 лет назад

We love our *Pine tree natural resin gum* ....really helps with the digestion, boost the immune system, improve vision health, stimulate circulation, protect against pathogens, and improve respiratory health *Pine needle tea* is our Vit C beverage.

@JoFu_ 6 лет назад

I just bought some pur gum, like it so far. It does have xylitol, which has a GI of 13, so not appropriate while fasting, but otherwise ok.

@hondahater5 6 лет назад

I have following your channel for a few weeks now and I greatly appreciate all the knowledge that you have provided. Would you be able to show us a Keto friendly bread recipe from Collie flower?

@feastorfamine9687 6 лет назад

This sounds almost as good as my pumpkin protein shake which is a third of a can of pumpkin, whey protein(gold standard cookies and cream for example), a half teaspoon of pumkin spice, ice, and coconut milk..

@IvanGermanovHealth 6 лет назад

I'm interested in your opinion of the HRV method of diagnosing your nerveous system readiness and over all performance and how it relates to applying fasting in your routine.

@marymagdalenarokiadas9176 6 лет назад

Great recepie for Bullet proof tea! Thomas could you possibly speak about benefits of sourdough bread as opposed to normal bread please.

@MaketheMusicFasion 6 лет назад

He reminds me of Chris Traeger from Parks and Recreation and I’m very happy about it haha

@screenname2206 4 года назад

Would you be willing to give advice on a drink such as tea that would be good to take right before bed?

@colettebirchell 6 лет назад

does it matter what times of the day you drink the tea or the bone broth? When do you incorporate these drinks

@paulmagliocco1787 6 лет назад

Thomas, this sounds awesome. Will I get the same results if I substitute with sea salt instead of the Pink Himalayan?

@mmgibson1 6 лет назад

I'm guessing that the type of cinnamon determines how much of a benefit you really get in your body. It wouldn't be the inexpensive kind you can commonly get anywhere; of course, it would have to be organic at least, and therefore cost more and be harder to find. That drink ought to taste good!

@health-gadgets 6 лет назад

I just ate 1 pizza, 2 bags of chips 3 donuts, four bags of skittles and a diet soda. Will the diet soda break my fast?

@MrFury777 6 лет назад

The Stoic Body no it won't if you use a straw. Never drink straight from the bottom it's not healthy 👍

@lockhrt999 6 лет назад

You are everywhere.

@terrybroadway 6 лет назад

Nah ur good bruh

@Mikefence 6 лет назад

It really depends , but u should really avoid having your hands downstairs publicly

@Mayamajors 6 лет назад

The Stoic Body you be just fine dear,ask Philip if you want too

@Tao33316 6 лет назад

Hi Thomas. I am not fat, just doing keto and fasting for health. I am doing well on the keto diet, excellent blood work results. High cholesterol and high LDL, which is to be expected, but HDL and triglycerides (and everything else) was splendid! Now my question. It's about fasting. I heard Siim say that he sips on water only when thirsty in order not to rid himself of electrolytes. So, from the moment of the last meal before the fast, should I drink a combo of ACV with lemon juice and turmeric and cayenne and all that to kickstart, and then sip only when thirsty till the end of the fast (unless I urinate, in which case I would replenish electrolytes)? Then, a question to follow up is, should I workout in this fasting period? If so, how should I go about it with regard to intensity and consumption? Thank you, Thomas!

@DaveAngus4lyfe 6 лет назад

Loving your videos. Trying to learn more about a ketogenic diets. I wanted to ask, what's your take on ketone supplements? Would love to hear what you think. If you have made a video about this, I'm sorry as I have looked everywhere for it. Thanks!

@katiefinklea1015 5 лет назад

Thank you for a great drink recipe.

@OHPreTTyCraZyBaBy 6 лет назад

Lol.... I didn’t mean to click on your video yet but as soon as I heard, “Hi, I’m apple cider vinegar” I stayed. Great, informative video! Subscribe!!

@aprilsnelling4568 6 лет назад

Thanks for your helpful information.💕👍🏾

@ThomasDeLauerOfficial 6 лет назад

April Snelling thank you for watching!!

@amypruitt5767 6 лет назад

Thomas I have a serious question! On Keto do I need to eat my calories according to TDEE? And to lose weight should I subtract a deficit? This is making me crazy. Obviously a calorie deficit will drop weight. But I want to burn fat! I cut calories my macros are 80-15-5 carbs I’m 5’7” and 166 lbs. Since I started calorie cutting my levl meter is testing lower than ever. I’m dropping lbs but I do not think it’s fat. HELP ME PLEASE!!!!

@farahlandscapedesign 6 лет назад

Awesome Can you make a video of a day of keto meals? I’ve been eating eggs broccoli grass fed meat for weeks. Need some fresh ideas. Getting all my nutrients in from additional dietary foods. Need some revamped MEALS. Thanks for your consideration.

@mycents-ct8hi 6 лет назад

Try some high omega 3 fat foods, fish is one of them make sure it's wild caught. Mackerel, sardines look up ketogenic Bible in Amazon it has some great recipes.

@farahlandscapedesign 6 лет назад

Hiram Camarena thank you. I will remind myself “omega 3”. Have a nice day 💪🏽

@tolkarius58 5 лет назад

you should do another channel just for apple cider vinager recepies, you have a lot

@meikle_mixed_art8941 6 лет назад

Will adding more pumpkin spice negate or negatively impact the benefits of the tea?

@Yuppie.Mike. 5 лет назад

If you don't want to mess with the raw tumeric because it is messy. By the way tumeric at Asian market is very very very cheap. You could use turmeric tea bags Tulsi makes a brand that I prefer I feel it has more tumeric and it's in the other teas and I like the way it tastes that would be a good idea to add to this drink you're doing but I would wait for the drink to start to cool down before you add the apple cider vinegar. The important part about the Bragg's Apple Cider Vinegar is the mother again hate will kill the probiotics what killed the mother

@nelsonmaiamatias 6 лет назад

Is it a good idea to break the fast using this drink?

@finieclimber 6 лет назад

So when do you drink this? do you consume this while fasting or after a fast is broken. Can this be drank multiple times a day?

@999manman 5 лет назад

Just bought some pumpkin spice....looking forward to results.

@lynegagneaccesholistiquema7248 6 лет назад

Thank you when should we drink this tea? Xx oh and can i use essentiel oils?

@rhonaprofitt2976 6 лет назад

What is intermittent fasting and how long do you fast

@anteupbeats 6 лет назад

Hey Thomas I am drinking clean water with ACV cinnamon and a good dose of MCT oil what are your thinks on that? I’m preparing my body for a cleanse/ 2 day fast in a few days time as I choose to give Keto a go and see how my body responds.

@50calBeowulf 6 лет назад

Could I substitute Yerba Mate for the green tea?

@josue553 6 лет назад

Can I use macha and caprylic acid (brain octane oil) instead of green tea and coconut oil?

@scottfreedom2012 6 лет назад

Thanks Thomas! Can you give a more detailed list of how much of ingredient to put in? Then we can adjust from there. Watched it twice and details seem really vague. Also just drink in the morning once or can we drink this several times through the day? Again thanks for all your great info!.

@sn1peron33 6 лет назад

I've been doing the a c v,been wondering about the coconut oil just seen it on local shelves!!! Ty

@Lulu-kt6gr 5 лет назад

I would just substitute the coconut oil for some almond milk and then eat some walnuts along with this drink.

@mendez4094 5 лет назад

I wanna try

@mjc1177 6 лет назад

Dude your amazing so happy I came across your channel.

@nygiantschamps9340 6 лет назад

LOVE THIS DRINK !!!!!!!!

@MrAndyc1986 5 лет назад

Thanks so much for the information

@66tryker 6 лет назад

Wouldn't Matcha tea be as good if not better Thomas?

@Braeserker 6 лет назад

The Average Humanist come on! You already know the answer to that lol.

@Emperorerror 6 лет назад

Matcha is better in a lot of ways, but keep in mind that since it's so concentrated it also has a lot of caffeine, so if you're not trying to get hooked, don't have it every day

@phanduah 6 лет назад

Tomas can you do a drink that you can consume while fasting without breaking it?

@vinessawess4401 4 года назад

😆LOL! 😄 Yeah that was cheesy but funny! I like that you have a comical side! 😆

@dangeloroggiero7891 6 лет назад

Hey Thomas. What if I just have 1-2 Tbsp's of Apple Cidar Vinegar & 1 Tbsp of MCT oil together. Could these 2 ingredients communicate to our brain to burn fat? I'm asking because I just recently had that & it's night time. I will definitely have to try the drink you shared in the near future. Thanks in advance if you would be so kind to answer that for me.

@personwho4742 6 лет назад

I love your cheesyness !!! I feel I am actually learning and my attention is fully engaged !

@maryjohnson-goeldner6351 6 лет назад

Hi Thomas, only just getting started on Keto lifestyle, can’t wait to get started on the tea, with pumpkin spice. Just wondering if you could do something on the types of yogurt that might be suitable while on Keto. I have googled no info that was helpful. Cheers Mary