Taking Turmeric Everyday - What Happens in Your Body?

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Taking Turmeric Everyday - What Happens in Your Body?
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References
www.spandidos-publications.co...
trialsjournal.biomedcentral.c...
www.sciencedirect.com/science...
journals.sagepub.com/doi/full...
www.ncbi.nlm.nih.gov/pubmed/1...
pubmed.ncbi.nlm.nih.gov/23832...
pubmed.ncbi.nlm.nih.gov/25041...
pubmed.ncbi.nlm.nih.gov/30239...
pubmed.ncbi.nlm.nih.gov/27172...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pubmed/2...
Timestamps ⏱
0:00 - Intro
1:53 - Autophagy
4:29 - Omega-3 Utilization
5:44 - Brain Health/BDNF
7:16 - Mitochondrial Biogenesis
9:04 - Anti-Inflammatory

Опубликовано:

29 июн 2024

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Комментарии : 553

@ThomasDeLauerOfficial 2 года назад

For more tips that I can’t always put on RU-vid and for cliff notes versions of my videos, join my email newsletter and you’ll also receive a Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/ Or an Intermittent Fasting Plan: thomasdelauer.lpages.co/fastandfeast/

@troymatthews3287 2 года назад

Take turmeric with black pepper to increase the absorption rate

@everready2903 2 года назад

I take it every day 😀👍

@mons3878 2 года назад

What is the suggested consumption?

@Claire-eu2si 2 года назад

How much Tumeric should be taken daily??

@troymatthews3287 2 года назад

@@Claire-eu2si I don't know but a teaspoon at least with some black pepper to help with absorption

@Jgfvids 2 года назад

I was over 500lb recently.. You might not believe it, but I just lost 25lb in under 2 weeks. A big part of the reason for this of course was my diet and fasting window. But what’s really funny is that most of my meals had Turmeric as part of the meat seasoning.. It’s just funny and awesome to me that this video just got uploaded when it did. Thanks for all that you do Thomas. You’re helping to inspire me to change my life 😊🙏🏾

@rifeanimated 2 года назад

He did. Sub to this guy! 💪

@rebecca3745 2 года назад

You came to the right place!❤

@scottsponaas 2 года назад

I was almost 300lbs and I’m a paraplegic so I was convinced there was no way I could lose weight. Then I found this channel and by mixing up my diet and fasting, I’ve dropped down to 200lbs in only 9 months. Don’t give up. You can do it . I just subscribed to watch and encourage you along the way. You got this!

@RidiFPV 2 года назад

He only showed you the door. You walked through it. Keep going! Im down 71lbs in 4 months, and now im 75lbs from my goal weight, stay strong! 🤜🔥🤛

@user-mj7gm6gj9v 2 года назад

Tumeric as a seasoning? It tastes like dirt! Nevertheless, your benefit is something to celebrate! Good luck to you, man! I just subscribed to your channel.

@scottymoondogjakubin4766 2 года назад

You should always mix in a little black pepper with turmeric ! It actually will boost the absorption and make the tumeric more effective !

@aprilj2628 2 года назад

I do!

@joroboam 2 года назад

It doesn’t even work without the black pepper!

@scottymoondogjakubin4766 2 года назад

@@joroboam not sure ? I was just taught to mix it with black pepper !

@eugenvataman7726 2 года назад

@@joroboam Bullshit. Source for your claim?

@danielkarbasov7802 2 года назад

also, heard that it may be mixed with some oil to increase bioavailability, but have no enough motivation to check reliability and measure of it.

@christybuster9230 2 года назад

I'm 58, had 2 major reconstructive foot surgeries in July & Dec last year. The pain and swelling was excruciating, worst I've ever experienced. I started putting turmeric in my protein shake every morning, it helped amazingly well with inflammation! Still do it every day, my hands (arthritis) no longer hurt either!

@texaslovelylady 2 года назад

You might try bare feet on earth (earthing) for anti-inflammatory benefits.

@texaslovelylady 2 года назад

Also Moringa olefera

@judys1340 2 года назад

How much do you use?

@onepunchflan3071 2 года назад

Not sure if you already do this but do you add black pepper with it by any chance?

@nightmaster6381 2 года назад

@@texaslovelylady over hyped. Whole container did nothing but ruin the taste of anything you put it in. I ended up toss n washing it so as not to ruin the delicious flavors of everything. Still did nothing.

@Anarchsis 2 года назад

I take turmeric everyday for my knees. 15 years ago I was diagnosed with cancerous colon polyps, so every 3 years I have a colonoscopy, however the last time I had one I was clear, I had been taking turmeric for 3 years, I told the gastrointestinal surgeon that I was taking it and had changed nothing else, he told me to keep taking it and I didn’t need to go back to him for 5 years, which is this year as it happens.

@Fizzy332 2 года назад

Did u take it in supplementing form?

@jeccym8715 Год назад

👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

@gison8405 2 месяца назад

So good 👏🏼 The Creator has hidden here on Earth everything that we need, AMEN

@candacecrute9313 2 года назад

I started giving my mom curcumin for dementia. Then realized it healed psoriasis she had for years and she no longer had to use her inhaler for asthma and bronchial secretions. Truth.

@gaythugsmatter7029 2 года назад

Biden should hire you

@colinroberts9421 2 года назад

How did it help with the dementia? My mom and dad have it also so I'm curious.

@candacecrute9313 2 года назад

@@colinroberts9421 I had my mom on *no* medications. I do believe, that even though her memory still failed, her mental capabilities didn't degenerate as quickly as medical people expected. My momma passed away in July at 93.

@judys1340 2 года назад

@@colinroberts9421 keto is great for dementia. Check out what Dr. Ken Berry says, also check out Mark Hyman.

@aprilj2628 2 года назад

Interesting. Like information from people instead of studies or labs.

@jshbbrt 2 года назад

Man this is awesome. That ibuprofen part just might help me convince my father to stop popping those things like candy. I am grateful you are making us aware, and understand you are not here to cure us. So much good solid information here, and then solid reputable links for us to continue OUR OWN DUE DELIGENCE.

@jamicarpenter8760 2 года назад

Thank you Doll😘! Love your mini classes 💞

@shannond4142 2 года назад

I started taking liquid turmeric (1,000 mg per day) and back pain decreased significantly. Told a friend about it that was also suffering from a back injury. He had huge results, more than mine, with pain relief and inflammation reduction.

@GDX2470 2 года назад

Which supplement did you get? Do you take it with food? Does it have black pepper (helps with absorption)?

@sanpat2220 Год назад

How are you doing now?

@ladyj4795 Год назад

My husband started taking a turmeric supplement and has been able to take less medication for back pain.

@underwaves75 2 года назад

Thomas, you and Dr Bergs voices are staples around here. Thanks for everything you do!

@lorcis1 2 года назад

for me too, thanks also

@melinasasha120 2 года назад

I take a daily supplement containing turmeric and it helped me immensely with my knee and shoulder pain.

@wiandewaal 2 года назад

Wow I'm even more a fan now of turmeric. More autophagy I'm all in for! I love the taste of fresh turmeric. Immediately it changed my gut discomfort issues I used to have. Helpful info here. Thanks! 🏆🌟

@wmp3346 2 года назад

Starting to increase my turmeric use, and this video was awesome. Happy Thanksgiving TD.

@benpptung074 2 года назад

I'm happy to know this, because I am taking Turmeric daily with flaxseeds. I wanna say thank you, because your channel changed my life. I'm 50 years old, but looking 40. :) Share my Turmeric recipe here, basically it's a modified Keto cocoa, 1). MCT oil ( c8 100%) 1tbsp 2). Grass fed butter 1oz 3).Dutch processed cocoa powder 5g, 4).Turmeric 10g 5).ground Flaxseed 10g 6).200g hot water. Blending together. I usually make it in the morning together with my keto coffee, then put it in the refrigerator for dinner. I've been taking it for a year, and tried different Turmeric recipes. This one is the best for me, good absorption rate and tasty. Black pepper gave a lot of pain to my stomach. Coconut oil can make Turmeric tasty but it's not a good idea to take too much Coconut oil. Ground chia seeds make it bitter to me. Hope you can find a better one based on this recipe.

@claremaidofthewave251 2 года назад

Me too, I also often add a bit of cinnamon powder 😁

@lorcis1 2 года назад

perhaps you want more oil, try extra virgin, see in the video, i use extra virgin oil bertolli ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVi_UpiRLII.html

@short-hand4312 2 года назад

military injuries have crippled me for years. the VA had me on oxycontin and methadone which caused a lot of problems. I began taking turmeric daily in large amounts and my pain went away. I was able to stop all meds which enabled me to fly my plane again and return to ranching. I also began experiencing symptoms of relapsing MS. the turmeric attenuated those symptoms and delayed the re-occurring relapses.

@lancer717 2 года назад

Wow. Those are some HEAVY dangerous drugs. I hope you’re ok Sir. Take a look at addIng CBD with your turmeric for more anti inflammatory help. God bless you. Keep fighting the good fight.

@IAMElsLife 2 года назад

Great information, thank you Thomas. 🍵

@vanwhalen3719 2 года назад

11:40 🤣🤣🤣I had to watch it over three times again just to see what you actually said ! Thanks for sharing and keep ‘em coming !

@amazing.health Год назад

Thks for sharing this video about turmeric!

@krishanieWeera 2 года назад

Thanks for all the info🙏🏼amazing

@tedbear631 2 года назад

I've been taking turmeric for several years and it's been working great for me And it's very interesting to find out exactly why it's been working and how good it is for you so thank you

@EEDad401 2 года назад

I take Turmeric daily. I can say that it has helped with reducing tendon pain as well as helping my lung passageways breathe more freely.

@arkadifomintsev3679 9 месяцев назад

could you please say how you take turmeric?

@EEDad401 9 месяцев назад

@@arkadifomintsev3679 I take Schwartz Turmeric Curcumin 1500mg, which is 3 capsules, every morning at breakfast. On days where I lifted extra hard and think I might be a little sore, I will take 2 capsules at bedtime. The daily intake in the mornings seems to really have helped me. I'm a believer.

@lescouch6046 Год назад

Thank you my friend you’ve been very useful last August. I had open heart surgery and I’ve been following your nutritional information which is helped a lot and I’d like to take this opportunity and thank you .😊

@Oklahoman-in6ph 2 года назад

Damn Tom , how the heck did you know I started with turmeric last Sunday. Its starting to show to be beneficial. Thanks...

@rwfan2u 2 года назад

I sprinkle turmeric and ginger in my green tea everyday! It's awesome!

@m.herluf1693 2 года назад

Excellent info. Thx Thomas

@monnoo8221 Год назад

These kind of topics and how you present it: marvelous. I just want to add 2 little things... First, there is a holy trinity of plants in the ginger family: curcuma, ginger, and galangal. Ginger is even stronger for pain relief and anti-inflammatory than curcuma. dried ginger also enhances metabolic base rate. Second, curcuma is known to activate the feeding =waste clearing potential of macrophages, without intesifying the inflammation on that path. thanks again, keep this up!

@rebecca3745 2 года назад

Love the topic, I supplement and sprinkle turmeric with any nuts. Consuming nuts w/ turmeric info came from you!

@troymatthews3287 2 года назад

Take your tumeric with black pepper . When I have spices I put all my spices and water and just drink it like paprika turmeric cumin Ginger and thyme. Cloves cinnamon nutmeg what-have-you. Maybe at some apple cider. But I have never thought of combining tumeric and chia seeds with black pepper

@rsmith7292 2 года назад

Thanks! I'm starting to learn and know what some of the terms mean (before you explain them!) (Maybe it's the turmeric I'm taking!). Happy Holidays!

@noufalotaibi5848 Год назад

Thank you soooo much that’s a great scientific content. It’s very helpful and reliable ❤

@Arroway2357 Год назад

I was on vacation with a toothache. My dental appointment wasn't until I returned, but I drank turmeric and pepper every morning with water heated in the hotel room coffee maker. It kept the pain and inflammation at bay well enough to enjoy myself.

@terkelalgevind529 Год назад

I started buying free-range meats a few months back and my health has skyrocketed hard since then. I am absolutely gobsmashed. Now I ordered Biodynamic meat... Which is both "ecological" and fed a natural diet ie no wheat or other mass produced food pills. Retentive farming as well is a prerequisite to do biodynamic meats. I believe the solution is many small local farms with restorative farming techniques. Both for health and mother Gaia.

@penelopelavender248 2 года назад

Truly appreciate this nerd. And I say this with a full complement behind it

@druelleb9620 2 года назад

Thanks Thomas!!!

@debrasfrugallife3703 2 года назад

I put this in my broths I drink everyday along with cayenne pepper and ginger . It helps with my arthritis most days so I don't have to take my meds so much . 🙃

@577buttfan 8 месяцев назад

Damn dude I like the geeking out stuff on this root awesome stuff!!

@lmlm-ph4pp Год назад

Very informative!!

@nickpolizzi5897 2 года назад

Great video!

@MajicFreeman 2 года назад

i had a friend die from acute liver failure from taking too much ibuprofen and motrin and acetaminophen when he tried to come off of pain killers so yeah, don't take them too often or too many at a time and don't take them with alcohol.

@Sympatiko85 2 года назад

great video... black pepper activates turmeric. adding a little black pepper to turmeric makes turmeric more beneficial

@saw-alone-man6150 2 года назад

Can you review black turmeric? I have already been taking turmeric with water and other natural supplements. You are always the best!

@Justme77400 2 года назад

Some big words!! Very interesting!

@jf1890 2 года назад

I take turmeric every day. Great to hear some new info on it!

@michaelwaiwood5629 Год назад

This was a great video. Really informative and well explained. Thank you!👍

@577buttfan 8 месяцев назад

I been taking the cheap walmart brand for 4 days and my heart palpitations stopped my gut pain has subsided and I feel great.This stuff is a gift from above!

@gison8405 2 месяца назад

That's it ! 👏🏼 👑

@VanlifewithAlan 2 года назад

I take it every day with pepper. I use ground turmeric when I have no fresh turmeric available. I don't know if it does me any good or not but if I knock back quickly, I can't taste it. I do the same for garlic.

@pamelapiller3002 2 года назад

Hahaha! Love the facial expression ! Great thumbnail

@Amuserr 2 года назад

As an Indian I can confirm whenever we are injured, we take turmeric in warm milk at night. Works wonder. In the last 6 months, I have injured my leg, tore finger ligament (sports injury) and recently was in a car accident. Took turmeric and inflammation reduced and recovered faster.

@jeccym8715 2 года назад

How do you make it? Cook or just mix and drink? Why in the night?

@Amuserr 2 года назад

@@jeccym8715 just mix powder and drink

@sanpat2220 Год назад

How are you doing now ?

@geistreichtube Год назад

You are living on the edge.

@Amuserr Год назад

@@geistreichtube lol, living on a shoestring maybe

@kentuckyburbon1777 2 года назад

Chai made with heavy cream or coconut milk seems ideal cause the pepper helps the absorption and fat too. Trying to research what a daily dose of turmeric would look like. 1-3 grams / 1/4 - 1/2 teaspoon seems to be the daily recommended anyone care to chime in on the daily amount?

@dchance0 2 года назад

Gawd u R a smart man!

@madaddams 2 года назад

Now I know what the problem has been all these years! My brain is just not elastic enough! I've just drunk my first turmeric tea and couldn't believe how good it was. Your advice is good thankyou.

@Deise_ 2 года назад

Something a lot of people don't talk about that's very important to note is that Turmeric can inhibit some Iron absorption, which arguably is good or bad depending if you're someone who has high Iron levels or if you're deficient in Iron. Being deficient thankfully you could take ginger, or vitamin C with Tumeric to help Iron absorption!

@thinkgood7412 2 года назад

Thank you for this knowledge!

@thinkgood7412 2 года назад

There's a chutney made with all super foods which includes turmeric, ginger, garlic and tomatoes. Amazing combo that's tasty too!

@brokenglassshimmerlikestar3407 7 месяцев назад

In the morning I make a ginger turmeric tea with lemon juice and honey. It’s really good! But don’t have it in the evening, you’ll have a hard time falling asleep

@gideonfyah1 2 года назад

Thanks!

@melissamartin6096 2 года назад

Hi, Thomas! I love, love your videos and appreciate the science!!! I am, however, getting overwhelmed in trying to figure out what my daily vitamin supplement regimen should be!!! I am doing a protein heavy keto diet, I'm 50 yrs old and trying to lose weight and maintain muscle and skin tone. Any suggestions would be greatly appreciated!!! I understand that you are not a doctor. 😉😊 (ps: my PCP is not interested in addressing supplements.)

@lorcis1 2 года назад

yeah, your right, it can get a bit complicated sometimes

@justrione 2 года назад

Thank you Sir

@delphinekirkland1757 2 года назад

Man, I've been using turmeric (and ginger) every day, practically, since 1978! I got into the habit when I lived with east Indians in Canada. I've always purchased it organic, by the pound. It really makes soups and many foods pretty without adding any overwhelming taste. I use full turmeric juice (and ginger juice) in my ACV tonic every day.

@thinkgood7412 2 года назад

How is your health?

@delphinekirkland1757 2 года назад

@@thinkgood7412 Phenomenal! I'm 62 years old and I feel great. No aches, pains or illnesses. I seldom tire. My weight is ideal. I need reading glasses. That's about it for age related decline. Also, folks guess I'm in my forties.

@thinkgood7412 2 года назад

@@delphinekirkland1757 wow that's amazing, grt to hear how you keep away from big pharma and save thousands maybe more. I had stopped taking turmeric for about 2 years. I plan to take it for the rest of my life along with ginger and garlic too.

@delphinekirkland1757 2 года назад

@@thinkgood7412 Yes, I cook with those three everyday. It's great being healthy and feeling good because it makes it easier to stay active and fit. I live in the mountains and hike 5 miles or more most days. Just started skipping rope. Love it!

@thinkgood7412 2 года назад

@@delphinekirkland1757 omg living in the mountains is my dream! Everything natural literally. Skipping wow that's awesome, I am waiting for the day I can sprint again God willing soon but I need to first get away from all the polluted toxic food that's making us all sick

@christinealix7664 2 года назад

My husband and I love turmeric and give it to our pets as.well. Understanding how it helps brain muscles and joints is extremely useful information for me right now. Thank you so much.

@jannmaryrose 2 года назад

Christine, how much do you take per day and how much per day should I give my 70lb golden retriever? Tia

@christinealix7664 2 года назад

@@jannmaryrose I have some turmeric.mixed in.my coffee creamer that I make with cacao & maca and some monkfruit and I sprinkle it.on my food when I remember. I fed a large sprinkle to our senior beagle and applied it with coconut oil to some weird spots on her it helped a lot. I give it our 1yo.pitbull when I think about it. For a golden retriever as a nutritional supplement I would say up to a.tea spoon daily but I prefer to start with less and let the animal adjust to it. I hope the best for you and your awesome dog.🐾

@prowireless 2 года назад

Turmeric I love it. Lost 40 lbs with turmeric mixed with ginger and black pepper I rather buy the root. Put it in a blender with a little water take it in the morning on an empty stomach and before bed time along with fasting It’s a miracle.

@angeloselarja 2 года назад

Really good video packed with information

@StaverHealth Год назад

These benefits are amazing! This is exactly why we made our product Turmeric Curcumin Plus by Staver Health. Thank you so much for this video!

@Nalu3-0 2 года назад

Please more info on how much when taking dried tumeric powder and how much when using the fresh root for optimal benefit. 🌸🤔🌸

@Hippy2021 Год назад

The past few weeks I started to double dose of turmeric powder in every food and drink I consume (coffee, matcha and even making golden milk adding ceylon cinnamon). I had a stubborn blood glucose that was always over 100 fasting test in the morning, for Decades. Since last year IF and low carb diet brought blglucose down to the 90s. After increasing turmeric consumption in the past 2 weeks, this morning my blood glucose result show 75!!!!!for the first time in 20 years.

@toriarose 2 года назад

Yep, turmeric am good, use it daily. I've been wanting to try pork again, after years of not eating it. I like that they take good care of their animals. But not good with ingredients: "natural flavors" (what's that?), "water" (not filtered?), "sugar" (aka refined, bleck), "vinegar" (you mean, like what I clean stuff with?), and all the other non-organic ingredients (no indicators of being so).

@sharfalor4244 2 года назад

I throw equal amounts of fresh turmeric and ginger in the blender and add it to a jar with a little honey, ground pepper and lemon zest. I keep it in the fridge and take a teaspoon a day straight from the jar. The honey may be frowned on by most but it's my one guilty pleasure and saves chopping the ginger and turmeric in small amounts every day.

@luckychic 2 года назад

Possible word of caution: I was anemic and turmeric may have made it worse. I read that it inhibits iron absorption/ chelates iron. Just a note.

@undoctrinati0n 2 года назад

Thats actually good to know. Especially for men.

@diananguyen7701 2 года назад

Good morning Thomas happy Thanksgiving to you and your family I have a quick question the new book you have on Amazon coming up or they include the meal plan in there I need to order one thank you.

@shansbo217 2 года назад

Turmeric is a miracle. I drink my cup of turmeric tea every night. I add black peppercorn, ginger, cardamom, anise, and clove.

@MrNaturalBanana Год назад

Hi @thomas, i love your videos and had been a fan for 10 years. can you please make a video or comment because there is huge thread on reddit that turmeic supplements cause liver damage. Many reputed news agency as well covering this , whats going on here. I am an Indian , we are consuming turmeric for 1000 of years. anyways , cheers for the good work :)

@vkahri 2 года назад

Great, but what is the best source of turmeric? Best way to take it, right amount, best time, and what other ingredients, if any should it be consumed with for best absorption? What, if any, ingredients could hinder absorption, so you can avoid taking them along with turmeric?

@nialanderos 2 года назад

Hi Thomas! I love your videos and just thought maybe I could give you a new idea (if you haven’t done this already) and that is how to continue weight loss after an injury. I recently broke a bone in my foot and cannot do the running and walking I was doing to sustain my weight and further weight loss. I’m unsure of a sustainable way to get cardio with a broken foot and how I should combat this with my current caloric intake. I’m sure injuries are very common for people who are fairly active or just getting active.

@omegadredd 2 года назад

Look up chair workouts

@nialanderos 2 года назад

Thank you I will

@hiumaan4376 2 года назад

my old gym had an arm bike (ergometer) it was pretty fun

@theriac. 2 года назад

If you have an injury you need to rest that injury until healed. However, if you're adamant on continuing some form of exercise you'll find that swimming has very little strenuous effects on joints. If you don't partake in any exercise and shift your dietary lifestyle to ketogenic and combine this with intermittent fasting it is very unlikely you will gain weight

@bobnatale874 2 года назад

Eat less

@bandolero5068 2 года назад

1 teaspoon of turmeric in a small glass of full fat milk and a sprinkle of black pepper daily. Very beneficial. also good handful of mixed nuts each day 👍

@unchained8 3 месяца назад

Thank you 😊

@samalam98 Год назад

Weirdly enough I'm currently looking for a COX-2 only inhibitor as I have gastritis and stomach lining issues. I will give this a try!

@shahyar234 2 года назад

turmeric more effective if you have some black pepper. For congestion and remove mucus from lungs, I take egg, turmeric, black pepper in coconut milk and warm it.also add ginger.

@loumarlow7295 2 года назад

I take a magnesium suppliment that includes turmeric once a day. I imagine that it would be a trace amount. What would be a reasonable amount of turmeric to take daily for anti inflammatory benefits? Thanks😊

@GizmoFromPizmo 2 года назад

So in my smoothy, I want to include turmeric along with my avocado in order to better absorb the Omega 3s in the avocado. I like that!

@LisePlansandJournals 2 года назад

Don’t forget to add black pepper so the curcumin is absorbed in the body

@scratchandwinner 2 года назад

Esoteric...... Nice!

@rj5822 Год назад

Bareorganics has the best turmeric coffee. It’s infused with ginger, cinnamon and dark cacao

@mayfar4961 2 года назад

I started taking turmeric after my abdominal surgery(Hysterotomy and hernia repair) . I decided not to take Motrin. It is two weeks post operation and my swelling has gone completely.

@Mesco-yw9gi 2 года назад

Could you look into Neem powder and what effects it has on your biology?

@MartinSasseville Год назад

I want to know about NEEM too!!!

@Phatnaru0002 Год назад

Thomas. Can you do a video about HOW MUCH of various supplements you need, and how much is too much?

@silentdrive3243 2 года назад

I Add turmeric and cinnamon into my morning coffee. And then have apple cider vinegar and water in the morning as well you're off to the Races.

@ashhopteach2939 2 года назад

Thomas...which brand is best? Liquid or powder? How much per day? Please let us know. Thanks as always!!!!

@ljbrown779 2 года назад

Great info!! Could you please tell me how much turmeric would be recommended per day to reap the most benefits?

@ljordan9005 2 года назад

Please address how much and how to take and when.

@desertknights5003 2 года назад

What about the dosages? Or the best form of it , powder or fresh shredded or just supplement it?

@greenstar3411 2 года назад

Pls A show on how to ingest cook etc w turmeric👍

@marcelacarmona9124 2 года назад

Thomas, do you know if the lemon juice or acid destroys the curcumins and cancel turmeric benefits?

@Trigger-xw9gq Год назад

I was diagnosed with ALS a year ago, and have been taking Curcumin 2X daily ever since. Any advice?

@CarlosAlvarez-lj7gh 2 года назад

Can you add Tumeric to the ACV as well as ginger ?

@andrewmacpherson4968 2 года назад

Did the journals discuss effective dosages and delivery e.g. with/without food

@rolandjacques649 2 года назад

Can (should) you take tumeric OR curcurmin during your fast period? If so when would be best?

@meaux0611 2 года назад

I was drinking/eating turmeric daily for a long time. It can slow liver function significantly, and I ended up severely caffeine sensitive. Once stopping, it took over a year for my liver function to return to normal. Be careful.

@nfn7998 2 года назад

Oh wow, good to know!

@rebecca3745 2 года назад

Monica, do you have an idea of specific quantity and length of time?

@prowireless 2 года назад

Big Pharma don’t want us to know about Turmeric

@meaux0611 2 года назад

@@rebecca3745 I would have golden milk (turmeric latte) 3-4 nights a week before bed, and also eating it with meals. Probably consistently for about 6-9 months before I noticed I couldn’t sleep if I had any caffeine (it never bothered me before.)

@ericslife3829 2 года назад

So you became caffeine sensitive but did you actually get the test done to discover that your liver was failing? Or are you assuming due to the caffeine sensitivity?

@romylondon2307 2 года назад

My Dad has been growing purple turmeric in his garden and made home made powder and sent it to me. How much should I consume every day? I recently hurt my knee during Workout… so I want to manage my knee pain.. Thank you 🙏

@1776Rob2012 2 года назад

I make my own 50/50 blend of tumeric & neem (900mg) pills. I take one daily. I've been doing the OMAD thing, too and have went from 294lbs to 275lbs in two weeks. And my stomach is not bloated since cutting all carbs. I'm excited, but my goal is to up my game. 36hr FAST kicks my azz. I'm getting closer to finishing one successfully.

@FelineAdrenaline 2 года назад

Are you taking electrolytes when you fast? I only ask because I recently did a 36-hour fast successfully, but near the end of it, my heart was racing, and I did not feel good at all. I realized with more research that I should have been consuming electrolytes with my water intake.

@1776Rob2012 2 года назад

@@FelineAdrenaline Absolutely. I use a company called BRAIN FORZA - 'SUPER FAST' electrolytes. It cost $39.99 on eBay. I use a teaspoon in my coffee and it is the #1 support for fasting. Yeah. You could've passed out.

@nathanklein4538 2 года назад

How is your journey going? Update

@stephaniecrays7841 2 года назад

How much should we take a day? And what one is best? Pill, root,? Who has the best in store pill form??

@emmafox2449 2 года назад

If you buy organic tumeric then it should be a good quality; cheap tumeric can contain dyes and heavy metals such as lead (can RU-vid how to tell apart). Getting the cellulose capsules with tumeric inside is fine; can take with water or break the capsule. Should get tumeric and black pepper; black pepper increases absorption

@Ok-zt4lk 2 года назад

I use organic turmeric powder and use a teaspoon per serving

@MeesterJ 2 года назад

@@davidbrachetto1420 i have turmeric in seasoning form (just called Kurkuma in my country) to just sprinkle on my rice. Is that a good form?

@DavidSmith-bi9yd 2 года назад

Add black pepper to help absorbtion

@ronaldalterman1158 2 года назад

Thomas, since mTOR and the Inflammation Pathway are involved with muscle growth and Curcumin can impair both, it seems like we would need to time Curcumin intake to take advantage of all of its other positive effects without slowing down muscle growth. I don't see how to use it.

@GGLiEx 2 года назад

turmeric helps me.manage a chronic inflammation on the nerve ends of my testicle 😬 crippling pain without it no pain whatsoever with keto and turmeric. doctlr sais the cystic growth is not dangerous though and can stay there 🤞