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Home exercises for lower back pain,sciatica,slip disc- Dr Himanshu Tyagi 

Dr Himanshu Tyagi
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Dr Himanshu Tyagi. Spine & orthopedic surgeon. Delhi, India.
Call for Appointment: +919205849347 or +919654095717
Available at -
1) Treatmedlogy clinic, sector 143B.Noida. Plot Number JH-21/22 maps.app.goo.g...
3) Raviprit Clinic, sector 93B. Noida. maps.app.goo.g...
Arabic -
الدكتور هيمانشو تياكي. جراح العمود الفقري والعظام. نيودلهي، الهند.
للحجز اتصل:
+٩١٢٠٥٨٤٩٣٤٧ أو +٩١٩٦٥٤٠٩٥٧١٧.
أرسل الرنين المغناطيسي / الأشعة السينية عبر WhatsApp على +٩١٩٦٥٤٠٩٥٧١٧ لإعطاء الرأي.
مؤهلات-
ماجستير جراحة العظام (جامعة إدنبرة المملكة المتحدة) ،
جراحة العمود الفقري .F.N.B D.N.B ،جراحة العظام M.B.B.S
موقع إلكتروني-
drhimanshutyag...
متواجد في -
1) عيادة العلاج بقطاع 143 ب نويدا دلهي
maps.app.goo.g...
2) عيادة رافيبريت قطاع 93 ب. نويدا دلهي
maps.app.goo.g...
Bangla -
ডাক্তার হিমাংশু ত্যাগী। মেরুদণ্ড ও অর্থোপেডিক বিশেষজ্ঞ দিল্লি, ভারত।
অ্যাপয়েন্টমেন্টের জন্য কল করুন: +919205849347 বা +919654095717
এ উপলব্ধ -
1) Treatmedlogy ক্লিনিক, সেক্টর 143B. Noida
প্লট নম্বর J.H-21/22 maps.app.goo.g...
2) রবিপ্রীত ক্লিনিক, সেক্টর 93B। নয়ডা maps.app.goo.g...
Nepali-
डा हिमांशु त्यागी मेरुदण्ड र अर्थोपेडिक सर्जन। दिल्ली, भारत।
अपोइन्टमेन्टको लागि कल गर्नुहोस्: +919205849347 वा +919654095717
मा उपलब्ध -
1) Treatmedlogy क्लिनिक, सेक्टर 143B. नोएडा। प्लट नम्बर JH-21/22 maps.app.goo.g...
३) रविप्रित क्लिनिक, सेक्टर ९३बी। नोएडा। maps.app.goo.g...
..............................................................................
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7 сен 2024

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Комментарии : 1 тыс.   
@unapologeticdude
@unapologeticdude Год назад
The only doctor who said no for surgical procedure while the rest pushed me for surgery (with a price tag). Respect for you Doctor Sir.
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Pls send me your x-ray and MRI report over WhatsApp on +91-9654095717. Will tell you all the details.
@vigneshwarans733
@vigneshwarans733 Месяц назад
Very very thanks sir, sir i am having cervical spondylosis and lumbar bulge i am from tamilnadu sir if i standup i feel dizziness shall i practice these exercises sir.
@devanshisclimbingaggarwal5103
@devanshisclimbingaggarwal5103 2 года назад
Thanx Dr Sahib. I will surely try these Exercises as I m suffering from chronic lower back pain
@theNelliSrinivas
@theNelliSrinivas 5 месяцев назад
These are very helpful, All these exercises are part of police training.
@ChandanSingh-ri5sp
@ChandanSingh-ri5sp 18 дней назад
बहुत ही अच्छी तरह और सरल तरीके से बताया है आपने इसके लिए मैं आपका बहोत ही धन्यवाद देता हूं ❤🎉🎉
@DrHimanshuTyagi
@DrHimanshuTyagi 18 дней назад
All the best
@rajkumarhazrachowdhury2739
@rajkumarhazrachowdhury2739 2 года назад
very useful exercises & beautifully explained . Dr. thanks & regards
@mayikarga1433
@mayikarga1433 5 месяцев назад
Bohut hi badiya sikhaya hain doctor.Aap bhagwan bht bhalakarega!!!
@arunmukhopadhyay8957
@arunmukhopadhyay8957 2 года назад
Very nicely explained. Most of these exercises are extremely effective and useful. Thank u.
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Thanks
@chandrakishoresingh8115
@chandrakishoresingh8115 2 года назад
Sir पहले l5 s1 आया था उसके बाद मैं कंटिन्यू फिजियो थेरेपी कराता रहा लेकिन अब हमें l3 l4 l5 s1 आ रहा
@chandrakishoresingh8115
@chandrakishoresingh8115 2 года назад
प्लीज योर ऐड्रेस
@desertliving_30
@desertliving_30 2 месяца назад
Sir mene sirf video dekha aur Himmat jata kar last vali exercise ki mujhe itna relief feel hua ki ab mujhe vishvas hai ki aapne jo bhi exercise batai hai ye karke mai bilkul thik ho jaungi❤
@ArpitYadav-650
@ArpitYadav-650 9 месяцев назад
You are great surgeon sir ❤
@DrHimanshuTyagi
@DrHimanshuTyagi 9 месяцев назад
Thanks
@BheemSingh-to6ff
@BheemSingh-to6ff Месяц назад
Dr Sahab aapka phone number chahiye
@AmandeepKahlon-vl3ij
@AmandeepKahlon-vl3ij Месяц назад
Very informative 👏
@sushilakathel9647
@sushilakathel9647 3 года назад
Dear Dr Himanshu I am amazed and happy to see this wonderful video related to back pain and sciatica. I have downloaded for the benifits of my friends. I think one should do these exercises regularly to avoid back pain etc in future. And I am going to start them on regular basis. Please keep helping ailing people with your knowledge.
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
All the best sir
@Expert_Advice
@Expert_Advice 2 года назад
For sure solution in Sciatica pain...do watch this clip... Really it's very effective Do follow ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iA2rBnbGLHc.html
@user-mu9ly1pj3d
@user-mu9ly1pj3d 3 месяца назад
Excellent explanation with demo, Thanks a lot Sir
@monicanegi250
@monicanegi250 2 года назад
Thx a lot Dr. sahib. Wonderfully explained with no wastage of time. Deepest regards and gratitude
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Thanks
@kamalgahlaut8683
@kamalgahlaut8683 4 месяца назад
Doctor Thanks a lot. These exercises are very convenient and useful. Thanks for taking time out time to share your knowledge and information for the benefit of public at large.
@DrHimanshuTyagi
@DrHimanshuTyagi 4 месяца назад
Glad you like them!
@ManishPandeymdev82
@ManishPandeymdev82 6 лет назад
Very useful and healthy information. Thank u Dr.
@DrHimanshuTyagi
@DrHimanshuTyagi 5 лет назад
Thanks a lot 🙏
@Shortswala40415
@Shortswala40415 2 года назад
J Kk24td `see 22 all
@abhishekbharti1882
@abhishekbharti1882 2 года назад
@@DrHimanshuTyagi can this be done by a patient who is suffering from l4 l5 slip disc nerve compression more than a year?
@mamtasharma9086
@mamtasharma9086 2 года назад
Sir mujhe abhi hua h slip disk
@mamtasharma9086
@mamtasharma9086 2 года назад
@@DrHimanshuTyagi bed rest bola h
@Fdmk3312tttwrtyiii
@Fdmk3312tttwrtyiii Месяц назад
Useful ❤I have experience,my back pain lower no More
@dr.ramjanamdubey5295
@dr.ramjanamdubey5295 3 года назад
*EXCELLENT EXERCISES* *MANY THANKS FOR UPLOADING*
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
Welcome sir
@Jjozz256
@Jjozz256 3 года назад
Good demonstration .. on of d most satisfying video. Thank u sir.
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
Thanks 😊
@sanjitdas5776
@sanjitdas5776 Год назад
God will bless you. I am regularly doing all the exercise to reduce my back pain as well as leg pain
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Thanks, continue.
@anandhdesai5033
@anandhdesai5033 3 года назад
Thank you docter, which is very help full for back pain But one question is that at the time of pain also we do this exercises? please answer.
@saritanautiyal69
@saritanautiyal69 2 года назад
I also want to know in pain can we do exercise please reply
@sureshsomaiya5742
@sureshsomaiya5742 5 месяцев назад
Thanks Very short To the point Very helpful
@balakrishnanramasamy3387
@balakrishnanramasamy3387 5 лет назад
Thank you Dr. Very useful exercise you have demonstrated .keep It up sir.
@DrHimanshuTyagi
@DrHimanshuTyagi 5 лет назад
Thanks you
@jamsadali4571
@jamsadali4571 2 года назад
Sir-बहोत ही आसान तरीका से अंग्रेजी और हिंदी मैं साझाया आभार 🙏
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Thanks
@kavitahanda5501
@kavitahanda5501 3 года назад
Dr.Tyagi you explained very well,pls.Suggest me as I am having Soon dull is the as in L5,S1,Can I do same exercise,as Morning Stiffness makes me into great trouble.pls.guide
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
Yes, sure
@AsadKhan-vq7gn
@AsadKhan-vq7gn 15 дней назад
Appreciate ur efforts.....more love from Kpk❤
@nilgosai5981
@nilgosai5981 Месяц назад
You made my day sir i got relief in back pain after this exercise. Thank you very much for this help. Love your video❤.
@DrHimanshuTyagi
@DrHimanshuTyagi Месяц назад
Great to hear!
@niranjanasharan9655
@niranjanasharan9655 3 года назад
Thanks sir 🙏🏼
@deepak27021989
@deepak27021989 5 месяцев назад
Good exercises...i was having back pain but after doing these exercises, I am feeling better
@DrHimanshuTyagi
@DrHimanshuTyagi 5 месяцев назад
Wonderful!
@kalpananene3055
@kalpananene3055 3 года назад
शोल्डर और हिप जोडो को रोटेट करना की नही . अच्छा बताया आप ने . धन्यवाद
@brainkhazana4614
@brainkhazana4614 2 года назад
Thank you sir. 2 din 80%aram Mila. Thank you so much sir
@syedmunirshah6515
@syedmunirshah6515 3 года назад
Thank you for sharing these exercises:
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
Welcome
@shantisomethingwonderfulde1398
@shantisomethingwonderfulde1398 2 года назад
Very fine sir thanks a lot
@Expert_Advice
@Expert_Advice 2 года назад
For sure solution in Sciatica pain...do watch this clip... Really it's very effective Do follow ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iA2rBnbGLHc.html
@harshhindor9706
@harshhindor9706 3 года назад
डॉक्टर साहब जरूरी नहीं है सब आपकी तरह इंग्लिश जानतें हैं इस लिए हिंदी बोलने का प्रयास करें इंग्लिश बोलने से कोईं मैडल नहीं मिलने वाला
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
Sir, aap ke lia hindi ma - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RC5K8yU2Cr4.html
@michaelcurran1797
@michaelcurran1797 6 месяцев назад
Nice exercises video for lower back pain. Right
@dattatupe1734
@dattatupe1734 5 месяцев назад
कोई फ्री में नॉलेज शेयर कर रहा है तो गुरु मानके इज्जत से वर्ड इस्तेमाल करे
@swift150_67
@swift150_67 5 месяцев назад
Yes... We need to be grateful. Thank you for this video.
@sitaramaraogelli6421
@sitaramaraogelli6421 5 месяцев назад
We should never hurt anyone by comment or act.
@BinderKaur-un2vr
@BinderKaur-un2vr Месяц назад
Thank u sir
@Divyabharatshakti44
@Divyabharatshakti44 2 года назад
Thanku so much 🙏🙏ye sabi ek prakar ke yogasan he good 👍👍👌👌
@vishnuojha5770
@vishnuojha5770 2 года назад
Thanks you sir ji aap ki exercise bhot help full hai sir ❣️❣️❣️❣️🙏🏻🙏🏻
@vishaal989
@vishaal989 Месяц назад
Very best exercises ❤️❤️
@DrHimanshuTyagi
@DrHimanshuTyagi Месяц назад
Glad you like them!
@SunilPatil-vb9iv
@SunilPatil-vb9iv Месяц назад
Thank you sir...sir,plz severe lumbar facet arthropathy ' pe video banaye.. thank you
@DrHimanshuTyagi
@DrHimanshuTyagi Месяц назад
Sure, thanks
@kiranjaiswal6198
@kiranjaiswal6198 2 года назад
Thank you doctor sahab, 🙏🙏
@nageswararaovenkatesh5251
@nageswararaovenkatesh5251 5 месяцев назад
ధన్య వాదాలు గురువు గారు
@rajnikantbelsare-kq7es
@rajnikantbelsare-kq7es 5 месяцев назад
Thank you very much for the exclusively useful exercises.
@DrHimanshuTyagi
@DrHimanshuTyagi 5 месяцев назад
You are welcome!
@veenamalhotra5290
@veenamalhotra5290 Месяц назад
Thank you God bless you
@DrHimanshuTyagi
@DrHimanshuTyagi Месяц назад
Thank you too
@crusadewarrior9783
@crusadewarrior9783 3 месяца назад
Very Good Exercise for Backpain.. I am practicing it daily by 8 months, now very much relaxed❤❤
@DrHimanshuTyagi
@DrHimanshuTyagi 3 месяца назад
Wonderful!
@nayanasangle8343
@nayanasangle8343 5 месяцев назад
Thanks alot Dr.
@DrHimanshuTyagi
@DrHimanshuTyagi 5 месяцев назад
Most welcome!
@kirankolli9612
@kirankolli9612 4 месяца назад
Thank you very much Doctor 🙏🙏
@DrHimanshuTyagi
@DrHimanshuTyagi 4 месяца назад
You are welcome
@ramjasvijay7920
@ramjasvijay7920 7 месяцев назад
बहुत अच्छे ढंग से एक्सरसाइज बात रहे हैं जरूर फायदा होगा जी
@DrHimanshuTyagi
@DrHimanshuTyagi 7 месяцев назад
Thanks. All the best
@Pwains088
@Pwains088 Месяц назад
𝐍𝐢𝐜𝐞 𝐣𝐨𝐛 𝐬𝐢𝐫❤
@chandrakumartiwari1086
@chandrakumartiwari1086 2 года назад
Thank you sir back bone exercise batane ke liye
@gautamkhairnar6000
@gautamkhairnar6000 Год назад
Very in useful exercises in lower back pain.thank u sir
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@SD-kw3wo
@SD-kw3wo 2 года назад
Thank u very much sir. I m having disc protrusion in L4and L5 vertebrae. I will follow these exercises.
@shahinparween439
@shahinparween439 2 года назад
Thik huwa apka
@tpoberoi3831
@tpoberoi3831 2 года назад
Very simple n effective exercises to strengthen your back bones
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Thanks
@VijayVerma-ij4gm
@VijayVerma-ij4gm 6 месяцев назад
Very useful Exercise for backpain and Sciatica pain, thank you sir
@DrHimanshuTyagi
@DrHimanshuTyagi 6 месяцев назад
Most welcome!
@kualathur8161
@kualathur8161 5 месяцев назад
Good video. Thanku doctor
@poonamnischal635
@poonamnischal635 2 года назад
Informative video & useful
@anasuyamishra2192
@anasuyamishra2192 5 месяцев назад
I am feeling very good.
@faridakhatun9790
@faridakhatun9790 2 года назад
Thank you sir .... exercises r extremely useful n effective...i gt it's result
@fareedahmed1736
@fareedahmed1736 2 года назад
farida ji aap doctor ko bhi boliy k ya toh angrezi mey hi bol ley ya hindi mey hi.
@tamilselvank4234
@tamilselvank4234 5 месяцев назад
Dear Sir very much for your lovely wishes 💖🎉 These are excireses useful myself ❤
@DrHimanshuTyagi
@DrHimanshuTyagi 5 месяцев назад
So nice of you
@anuradhalokhre3723
@anuradhalokhre3723 2 года назад
Thanks it's easy to do
@swadantarmalaa8380
@swadantarmalaa8380 2 года назад
I am 61 years old woman,I am suffering from disc bulgein l5 s1.I am watching your videos and like the way you explain.
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Pls send me your x-ray and MRI report over WhatsApp on 9654095717.
@kamrulkhan3932
@kamrulkhan3932 2 года назад
Very nice explain sir thank you so much
@fareedahmed1736
@fareedahmed1736 2 года назад
qamrul khan.... kamrr ka koi mayny nahi hoty qamar k mayny hen... chand
@brainkhazana4614
@brainkhazana4614 2 года назад
AP mere bhagawan ho. Bahot dard ho rahata sir. Only 2 din me Aram. Thank you sir
@tankeshwarprasadsahu6207
@tankeshwarprasadsahu6207 2 года назад
Very practical and useful exercise Thanks
@DrHimanshuTyagi
@DrHimanshuTyagi 10 месяцев назад
Welcome
@user-tc7fb2pb6j
@user-tc7fb2pb6j 24 дня назад
Thanks you very much
@DrHimanshuTyagi
@DrHimanshuTyagi 24 дня назад
You are welcome
@sudershanlal4389
@sudershanlal4389 2 года назад
Good n use full i reelf pian tnx god bless you sir
@user-zm1ho6fw6t
@user-zm1ho6fw6t 3 месяца назад
Thank u for your video sir I'm suffering from l5 s1 disk bulge annular tear mentioned in my mri report , I do exricse but still pain is not completely gone . Mri m samjh n ni aa rha mild nerve route compression h l5 s1 , annular tear please guide Me
@DrHimanshuTyagi
@DrHimanshuTyagi 3 месяца назад
Yes, pls send me your x-ray and MRI report over WhatsApp on +917303302371
@dineshgupta858
@dineshgupta858 4 месяца назад
Thank you, So much 🙏🏻 Sir Relief 😁
@DrHimanshuTyagi
@DrHimanshuTyagi 4 месяца назад
Most welcome
@indermalshah7077
@indermalshah7077 2 года назад
Thank you for your good exises.
@mahendrameena3414
@mahendrameena3414 3 года назад
बहुत-बहुत धन्यवाद सर आपका जो आपने इतनी अच्छी एक्सरसाइज हम सबको बताइए
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
Welcome
@swapankumargarai7747
@swapankumargarai7747 2 года назад
Nicely explained
@free-spirits2011
@free-spirits2011 Год назад
Morning Doc... 🙏Namaste from Darjeeling !!! I'm 48.... Past 1 month I have deep pain on my left buttocks midddle area...sometimes above the middle buttocks below hip line...& no pain front and back area... Situation Worsens... 1. Prolonged sitting 2. Wearing Shoes 3. In & out of Vehicle 4. A slight pain bending forward Walking is very comfortable for me so have been doing so.... Trying to rule out the root cause but in vain...I just feel it may be referred pain...not really able to move ahead with any stretching & strengthening routines due to confusion...it's become a Herculean task. Done Xray L5 S1 reduced space as per my Orthopedic...given few anti inflammatory doses for a week and have asked to take maximum rest...not recommended MRI so far. Past 8 days also seeing a PT...using Tens/IFT 🙏Sir ji would appreciate ur best guidance in this situation...Pls kindly assist !!!
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Pls send me your x-ray and MRI report over WhatsApp on +91-9654095717. Will tell you all the details.
@hemvijay1154
@hemvijay1154 3 года назад
Very useful exercise.. Thanks
@rajinderbatra6779
@rajinderbatra6779 2 года назад
Very useful exercise thanks
@satishgoyal4118
@satishgoyal4118 Год назад
बहुत ही अच्छी एक्सरसाइज धन्यवाद
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@gayathridevi8897
@gayathridevi8897 5 месяцев назад
Very short and useful video.Thank you .
@DrHimanshuTyagi
@DrHimanshuTyagi 5 месяцев назад
So nice of you
@azizulhaque6856
@azizulhaque6856 2 месяца назад
Thanks for the good job. . Thanks many
@DrHimanshuTyagi
@DrHimanshuTyagi 2 месяца назад
My pleasure!
@Hussainkhan78624
@Hussainkhan78624 6 месяцев назад
Hi sir i appreciate your explanation ❤❤❤ thanks sir
@DrHimanshuTyagi
@DrHimanshuTyagi 6 месяцев назад
You are most welcome
@Hussainkhan78624
@Hussainkhan78624 6 месяцев назад
Hi sir yesterday I send you my M.R.I reports which is exercise is most important is good for me ❤❤❤❤
@shivanidevraj2832
@shivanidevraj2832 2 года назад
🙏 SADAR NAMASKAR DR SAHAB AUR AAP SABHI KO BHI SADAR NAMASKAR BAHUT HI ACHCHHI VEDIO HAI BILKUL AASAN TARIKE SE SAMAJHAYA AAPNE AAPKA BAHUT BAHUT SHUKRIYA EK CHAUTI SE REQUEST HAI DR SAHAB AAPSE KI VEDIO HINDI BHASHA MEIN BHI BANAEEYE TAKI SAB HI SAMAJH SAKEIN PLEASE BAHUT BAHUT DHANYAVAD🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@vikasshewale4315
@vikasshewale4315 2 года назад
Very nice exercise dr, Thanks
@vkchaturvedi4691
@vkchaturvedi4691 3 года назад
Thankyou very much
@pravakarmukherjee439
@pravakarmukherjee439 3 года назад
Very good and healthy information thank you sir
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
Welcome
@paramjeetkaur2267
@paramjeetkaur2267 Год назад
Thanks Dr Sahib
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@sunilkumar.471
@sunilkumar.471 6 месяцев назад
Nice video 👍 Thanks🙏🙏
@DrHimanshuTyagi
@DrHimanshuTyagi 6 месяцев назад
Welcome 🙏
@user-gh6nv4zb9z
@user-gh6nv4zb9z 9 месяцев назад
now i am doing this exercise
@DrHimanshuTyagi
@DrHimanshuTyagi 9 месяцев назад
Okay
@ashaswaroop2600
@ashaswaroop2600 2 года назад
Thanku dr himansu ji
@ravindernathsingh.5487
@ravindernathsingh.5487 2 года назад
Thanks Dr.Tyagi for advising good excercise
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Welcome
@kushalyakadam5681
@kushalyakadam5681 3 года назад
mujhe bhi L४,L५,S१,aur back pain ki problem hai mujh yah dekh kar bahot aacha laga ise mai daly karungi,Thank you Sir 🙏🙏🙏
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
Hi. मुझे 9654095717 (WhatsApp) पर अपनी MRI /X-ray रिपोर्ट भेजें भेजें.
@UAEcity
@UAEcity 2 года назад
Thanks sir aapki btai hoi excercise s mjhe bahut relax feel hota h
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Thanks
@ksureshkumar4111
@ksureshkumar4111 4 месяца назад
Very useful 🙏
@DrHimanshuTyagi
@DrHimanshuTyagi 4 месяца назад
Thanks a lot
@targetpointlakshyabindu
@targetpointlakshyabindu 24 дня назад
Thank you Sir....
@DrHimanshuTyagi
@DrHimanshuTyagi 23 дня назад
Most welcome
@gurjitsingh7139
@gurjitsingh7139 2 года назад
Thanks sir yoga best😇⭐💕🙏
@masoodnabisiddiqui8843
@masoodnabisiddiqui8843 3 года назад
Dr shab aap ka bhut bhut shukriya mery scitica ki problam yeh exercise karne se Allah ke hukam se ek hafte me theek hu gae h
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
All the best
@thasminshaikh334
@thasminshaikh334 2 года назад
Thanks sir it is souse ful .
@krishnayog2347
@krishnayog2347 2 года назад
Very good exercises for slip disc lumber strengthen Back pain
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Thanks sir
@Expert_Advice
@Expert_Advice 2 года назад
For sure solution in Sciatica pain...do watch this clip... Really it's very effective Do follow ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iA2rBnbGLHc.html
@rameshbandekar1557
@rameshbandekar1557 2 года назад
Thank you Doctor
@sitaramaraogelli6421
@sitaramaraogelli6421 5 месяцев назад
Grateful thanks Doctor ji.
@DrHimanshuTyagi
@DrHimanshuTyagi 5 месяцев назад
So nice of you
@hiteshkarpatiya8428
@hiteshkarpatiya8428 2 года назад
Thank you so much sir, god bless you
@ramjankhan1178
@ramjankhan1178 2 года назад
Thank you so much
@sarojshrivastava3267
@sarojshrivastava3267 2 года назад
Very nice exercise🙏
@pradipsaha8924
@pradipsaha8924 23 дня назад
thank you
@DrHimanshuTyagi
@DrHimanshuTyagi 23 дня назад
You're welcome
@sarabjeet2195
@sarabjeet2195 2 года назад
Very very helpful so cuit
@DrHimanshuTyagi
@DrHimanshuTyagi 8 месяцев назад
Thanks
@bvramanath8110
@bvramanath8110 5 месяцев назад
Explained very well. Thanks
@DrHimanshuTyagi
@DrHimanshuTyagi 5 месяцев назад
Glad it was helpful!
@renuagarwal1456
@renuagarwal1456 5 месяцев назад
Thank you all these exercises
@DrHimanshuTyagi
@DrHimanshuTyagi 5 месяцев назад
You're so welcome!
@Sobha_Pure_Yoga_Bliss
@Sobha_Pure_Yoga_Bliss 12 дней назад
Nice job ❤❤❤
@DrHimanshuTyagi
@DrHimanshuTyagi 9 дней назад
Thanks 😆
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