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कंधे के लिए व्यायाम/ 5 simple home exercises for frozen shoulder- in hindi 

Dr Himanshu Tyagi
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Dr Himanshu Tyagi. Spine & orthopedic surgeon. Delhi, India.
Call for Appointment: +919205849347 or +919654095717
Available at -
1) Treatmedlogy clinic, sector 143B.Noida. Plot Number JH-21/22 maps.app.goo.g...
3) Raviprit Clinic, sector 93B. Noida. maps.app.goo.g...
Arabic -
الدكتور هيمانشو تياكي. جراح العمود الفقري والعظام. نيودلهي، الهند.
للحجز اتصل:
+٩١٢٠٥٨٤٩٣٤٧ أو +٩١٩٦٥٤٠٩٥٧١٧.
أرسل الرنين المغناطيسي / الأشعة السينية عبر WhatsApp على +٩١٩٦٥٤٠٩٥٧١٧ لإعطاء الرأي.
مؤهلات-
ماجستير جراحة العظام (جامعة إدنبرة المملكة المتحدة) ،
جراحة العمود الفقري .F.N.B D.N.B ،جراحة العظام M.B.B.S
موقع إلكتروني-
drhimanshutyag...
متواجد في -
1) عيادة العلاج بقطاع 143 ب نويدا دلهي
maps.app.goo.g...
2) عيادة رافيبريت قطاع 93 ب. نويدا دلهي
maps.app.goo.g...
Bangla -
ডাক্তার হিমাংশু ত্যাগী। মেরুদণ্ড ও অর্থোপেডিক বিশেষজ্ঞ দিল্লি, ভারত।
অ্যাপয়েন্টমেন্টের জন্য কল করুন: +919205849347 বা +919654095717
এ উপলব্ধ -
1) Treatmedlogy ক্লিনিক, সেক্টর 143B. Noida
প্লট নম্বর J.H-21/22 maps.app.goo.g...
2) রবিপ্রীত ক্লিনিক, সেক্টর 93B। নয়ডা maps.app.goo.g...
Nepali-
डा हिमांशु त्यागी मेरुदण्ड र अर्थोपेडिक सर्जन। दिल्ली, भारत।
अपोइन्टमेन्टको लागि कल गर्नुहोस्: +919205849347 वा +919654095717
मा उपलब्ध -
1) Treatmedlogy क्लिनिक, सेक्टर 143B. नोएडा। प्लट नम्बर JH-21/22 maps.app.goo.g...
३) रविप्रित क्लिनिक, सेक्टर ९३बी। नोएडा। maps.app.goo.g...
#bestspinesurgeon #spinesurgeonedelhi #spinesurgueoneindia #drhimanshutyagi #spinesurgerydelhi

Опубликовано:

 

9 сен 2024

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Комментарии : 483   
@harishboyat4296
@harishboyat4296 4 месяца назад
धन्यवाद आपका बहुत ही सुंदर तरीके से समझाया है आपने
@ParulSoni-of1nn
@ParulSoni-of1nn 2 месяца назад
बहुत अच्छा संवादी हे आपने very nice
@neelimavairagi5896
@neelimavairagi5896 Месяц назад
बहुत अच्छी इन्फॉर्मेशन देने के लिए धन्यवाद डॉक्टर त्यागी जी 🙏🙏
@dhrutibhatt1206
@dhrutibhatt1206 2 года назад
I m new to frozen shoulder n have spent many for mt deceased mom ....can't afford much on me .....thanks for showing very useful exercises ....did as u explained n feeling better hope to get well soon b back to normal....u lifted zula with right hand n this hapnd b4 2 n half months
@educationhits3588
@educationhits3588 Месяц назад
आपने बहुत अच्छी तरीके से समझाया है
@prafulphadke8683
@prafulphadke8683 2 года назад
Hi good morning.. Last two years I have F. Shoulder problem visited phijio, took ex ray. Tested for D3 B12 the levels were little low but problem persist.. And started again..after started swmmming...I did your exercise and such relif. Thanks..my best wishes for you doctor... 👌🙏🏼🙏🏼🙏🏼
@ptitikiranbhati7285
@ptitikiranbhati7285 2 года назад
sad í
@ptitikiranbhati7285
@ptitikiranbhati7285 2 года назад
+
@santoshrouth1805
@santoshrouth1805 Год назад
Thank you sir Sabka video dekha mager aapka video samjh me aaya Mera shoulder pain Jim me huwa tha Exsersais karke avi thora aaram hai Thank you🙏 sir
@meerakhajuria199
@meerakhajuria199 Год назад
@@ptitikiranbhati7285 srapnabhutschsbtsyshaithanku
@chandrakalagarg3830
@chandrakalagarg3830 Год назад
Thankyou sir,I saw your given exercises and I hope get relief very soon 🙏🙏
@kundansingh2751
@kundansingh2751 2 года назад
Really effective Dr. Sahab. Sabhi ko yeh pura VIDEO dekhna chahiye
@khaliqjani
@khaliqjani 2 года назад
Very detailed and simple explanation. Thank you Doctor...
@prashanttonger1299
@prashanttonger1299 2 года назад
@Ram Varma sme prblm mere sth hui h, straight m six marte tme prblm hoti h but mera shoulder freeze nhi hota bs drd hota h or phr drd apne aap shi ho jata h
@varshachander1896
@varshachander1896 Месяц назад
Bahut ache se sab exercise samjhayi apne 😊thank you so much Dr 🙏
@anjushirke6803
@anjushirke6803 Год назад
Atishay Sunder advice Thanks Sir
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@RAJAMOHANBHAVARAJU
@RAJAMOHANBHAVARAJU 2 года назад
Thank you, Dr Himanshu Tyagi. The exercises have been clearly explained and well demonstrated.
@mrpavel5438
@mrpavel5438 2 года назад
Thank you doc I have shoulder frozen😭😭😭😭😭
@DrHimanshuTyagi
@DrHimanshuTyagi 8 месяцев назад
Welcome
@khushaldutta9991
@khushaldutta9991 Месяц назад
Excellent exercises
@DrHimanshuTyagi
@DrHimanshuTyagi Месяц назад
Glad you like them!
@ushaprasad9490
@ushaprasad9490 2 года назад
Thank you Doctor ji I will try these exercises from today.
@jeetji..8552
@jeetji..8552 2 года назад
Thanks alot sir. Best vdo on frozen shoulder
@vajidkhan9425
@vajidkhan9425 2 месяца назад
Thank you doctor sahab
@priyamalvankar5800
@priyamalvankar5800 7 месяцев назад
बहुत अच्छी सलाह दि थँक्यू मुझे ऐसे एक्सरसाइज का इंतजार था
@DrHimanshuTyagi
@DrHimanshuTyagi 7 месяцев назад
All the best
@poonamlalchandkanjani1393
@poonamlalchandkanjani1393 2 года назад
Very nice and helpful video Thanks
@navank_
@navank_ 2 года назад
Very nice video Dr himanshu tyagi
@RG72003
@RG72003 2 года назад
Thanku Dr. Very nice video. Well explained
@shakha_singh
@shakha_singh 2 года назад
Thank u sir mere hand mai ab thoda movement hone laga h dil se yahi dua h ishwar aapka aam bahut achcha chalaye aap bahut tarakki kare dhanyawad sir
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Pls send me your x-ray and MRI report over WhatsApp on 9654095717 for opinion
@maltiagarwal5528
@maltiagarwal5528 2 года назад
Thank you. Good experiences
@jitandrasthakur6262
@jitandrasthakur6262 Месяц назад
Thanku
@Dr.RanbirSingh
@Dr.RanbirSingh 2 года назад
Very nice video by Dr Himanshu. All Frozen Shoulder Exercises well explained in detail. Practice these twice a day. It will help a lot.👏
@hyderali5209
@hyderali5209 2 года назад
Thank you Thank you
@ritukeswani7419
@ritukeswani7419 3 года назад
Sur thanks bahoot badia xacice 👍
@gokullal4118
@gokullal4118 5 месяцев назад
Good information 👍 Thanks Dr.Tyagi ji.
@DrHimanshuTyagi
@DrHimanshuTyagi 5 месяцев назад
So nice of you
@rekhapandya5647
@rekhapandya5647 2 года назад
Thank you sir radhe radhe
@keshavrane3512
@keshavrane3512 Год назад
Sir very useful information. Thanks. Regards.
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@udaydivekar6285
@udaydivekar6285 2 года назад
Very nice
@pallavinimonkar1222
@pallavinimonkar1222 2 года назад
Easy and effective it seems ,I will try .
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
All the best
@najmaansari3101
@najmaansari3101 54 минуты назад
Thankyou sir ji
@sangeetagarg1905
@sangeetagarg1905 6 месяцев назад
Doctor Aisa hi hona chahiye
@theseenpathan1248
@theseenpathan1248 2 года назад
Thanks sir🙏
@sheelasharma2779
@sheelasharma2779 2 года назад
Very nice exercise
@DrHimanshuTyagi
@DrHimanshuTyagi 8 месяцев назад
Thank you
@pushplatakaul9321
@pushplatakaul9321 2 года назад
thanks sir you explained perfectly
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Welcome
@iqbalmahesania4683
@iqbalmahesania4683 4 месяца назад
Very nice information
@DrHimanshuTyagi
@DrHimanshuTyagi 4 месяца назад
So nice of you
@maitreyeebhaduri1511
@maitreyeebhaduri1511 2 года назад
Thanks doctor, for your valuable suggestions. I don't have any problem to make my right hand in moving Or to keep the hand up. But it pains a lot.
@harshadoshi8689
@harshadoshi8689 3 года назад
Nice video 👍
@pratimakulkarni7925
@pratimakulkarni7925 2 года назад
Very well explained! Thank you so much!
@shakuntlasachdeva6263
@shakuntlasachdeva6263 2 года назад
Namaskar ji very well explained thanx a lot
@dilshadpestonji1965
@dilshadpestonji1965 2 года назад
Very helpful 👍 sir GOD bless you
@seemasehgal2698
@seemasehgal2698 3 года назад
Thanks lot
@xpert955
@xpert955 2 года назад
Thank you very much sir 🌿👍
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Welcome
@rukhsanashaikh2875
@rukhsanashaikh2875 2 года назад
This is my 6th month suffering from this same problem in my left hand...did Ayurvedic and doctor treatments but no improvement 😢 thank you will try 🙏
@shivnarayanrathore2128
@shivnarayanrathore2128 3 года назад
Very useful information thanks Dr. Tyagi sir .
@Allinonechannel-hb5er
@Allinonechannel-hb5er 8 месяцев назад
Thank you so much Dr sahab itni acchi experience batane k liye or itne acche se explain kerne k liye🙏🏻😊
@DrHimanshuTyagi
@DrHimanshuTyagi 8 месяцев назад
welcome
@perwezakhter7394
@perwezakhter7394 2 года назад
Very good explain
@radhagoyal2525
@radhagoyal2525 2 года назад
Thanks docter
@allabakshamujawar1342
@allabakshamujawar1342 3 года назад
Thank you Doctor ji.
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
Welcome
@anuradhaacharekar6746
@anuradhaacharekar6746 2 года назад
Dhanyavad sirji
@sdvmickey4983
@sdvmickey4983 Год назад
Your explanation is very good ! If it' s in English it can be more useful to them who don' t know Hindi. please consider this.Iam in India...chennai ....thank u♥
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@JoginderSingh-pf3xx
@JoginderSingh-pf3xx 2 года назад
Thank you dr sahab.
@vandy3964
@vandy3964 Год назад
Thanks Doctor.. for such simple and effective Exercise s as I'm having alot of pain in my right shoulder n I couldn't write properly.... will definitely do all the exercises so that I can get relief from the pain
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Most welcome!
@sushmachugh7568
@sushmachugh7568 Год назад
Is Rumatol homeopathic medicine?
@pranavpandya320
@pranavpandya320 3 года назад
Thanks so much
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
Welcome
@himalayaputra2942
@himalayaputra2942 2 года назад
Thanks a lot for advice
@sasmitanayak8281
@sasmitanayak8281 Год назад
Hello sir,mere left side me pain he aur aaj maine aap ki vedio dekhi he.aaj se me start kar rahi hoon aap ki bataye hue exercises.jab me thik ho jaungi tab jarur bataungi😊
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Pls send me your x-ray and MRI report over WhatsApp on +91-9654095717. Will tell you all the details.
@valentinevipin7551
@valentinevipin7551 Год назад
Thanks Dr. Himanshu Tyagi.
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@sarbanijanau3104
@sarbanijanau3104 3 года назад
Thank u dr saab.
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
Welcome sir
@padmakardeshpande4286
@padmakardeshpande4286 2 года назад
Wonderfully explained in very simple words with accurate practical of important exercises.
@BalbirSingh-hl4pr
@BalbirSingh-hl4pr 2 года назад
Bahut badhiya hai Dr sb ji
@hemantvora7817
@hemantvora7817 Год назад
Dr. Tyagi, you presented very useful information in an easy-to-understand manner. Thanks.
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@dilipkumarbarik723
@dilipkumarbarik723 7 месяцев назад
Very much informative. Thanks Sir
@DrHimanshuTyagi
@DrHimanshuTyagi 7 месяцев назад
So nice of you
@shareefanusrath1975
@shareefanusrath1975 2 года назад
Good exarsaiz sar thankyou 4 mahiny say dared hai kay karkybi nahi kam hora ya dared
@loveforfoodandtravel
@loveforfoodandtravel Год назад
Dr..bohot acche se samjaya ..thanku
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@jassidugg6062
@jassidugg6062 2 года назад
Dr Thank you so much 🙏🏽
@ShubhkaranSingh
@ShubhkaranSingh Год назад
You are best Dr.. very effective
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Thanks a lot
@dilippatel2327
@dilippatel2327 2 года назад
thanks Dr. Himanshu Tyagi.
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@indiramanali3580
@indiramanali3580 2 года назад
Thank you
@lalbahadurshastri4302
@lalbahadurshastri4302 3 года назад
Thanks doctors
@sujatasatapathi4566
@sujatasatapathi4566 2 года назад
Thank you 🙏.
@a.k.866
@a.k.866 Год назад
Thank you very much Dr. Tyagi
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@Raistar_world_yt
@Raistar_world_yt Месяц назад
❤❤❤
@brajeshkumar2000
@brajeshkumar2000 2 года назад
Any suggestions for neuropathic pain in arms muscle and nerve.
@bablisingh4370
@bablisingh4370 3 года назад
Thanks Dr...really explain nicely...I m a nursing officer at pgims rohtak....
@DrHimanshuTyagi
@DrHimanshuTyagi 3 года назад
Thanks
@monuhussain3441
@monuhussain3441 2 года назад
Hallo sir abhi tak mai jitana bhi video dekhen aap ka Sabse best hai❤️ aur sir mai exident kiya25/12/2021ko aur abhi 5/3/2021 ho gaya jisme mera clavicle bone aur solder aur askapula aur 3pasuli tut gaya tha aur thora dard solder me hai hand pura upar nhi uth raha hai kya exarsaij kar sakte hai plese batae🙏🙏🙏🙏
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Yes, surely you can
@sunitasave9201
@sunitasave9201 2 года назад
Thank you very much Sir for your valuable guidance.
@padmathote6228
@padmathote6228 2 года назад
Very nice Thanks very much 🙏🙏
@sachabachasohan9532
@sachabachasohan9532 2 года назад
Thank you sir🙏🙏🙏
@teresanaidu207
@teresanaidu207 Год назад
Thank you doctor, God bless you!
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@jasmendravarma8033
@jasmendravarma8033 2 года назад
Very useful video . Thanks
@vinodinichawan2513
@vinodinichawan2513 2 года назад
Thanks Sir.
@dangergaming3690
@dangergaming3690 Год назад
Thanks 🙏🙏 bahut achhi jankari di hai
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@umasindhi418
@umasindhi418 2 года назад
Very nice suggestion Thanks Dr Sahib
@kirtivardhan6587
@kirtivardhan6587 2 года назад
Good evening and thankyou Doctor for these very helpful exercises. My problem is that my shoulder keeps paining throughout the day, like it is inflamed. Otherwise I am able to move my arm in all directions. throughout the day. And the pain is all over the upper arm. Would solicit your suggestions Thankyou and regards.
@rahultrivedi2053
@rahultrivedi2053 2 года назад
Thank you for giving me information 🙏🌹💐
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Welcome
@rahultrivedi2053
@rahultrivedi2053 Год назад
@Ruby Das ok madam, I will try to do, I hope I will feel well 🤷‍♂️ Thank you for giving me information 🙏
@rahultrivedi2053
@rahultrivedi2053 Год назад
@Ruby Das Ok thank you so much madam 🙏💐🌹
@rahultrivedi2053
@rahultrivedi2053 Год назад
@Ruby Das 🙏🫂💐🌹💐
@rahultrivedi2053
@rahultrivedi2053 Год назад
@Ruby Das Madam ji aap treatment lene ke baad kitne din me complete theek ho gay the??
@sushilsaxena8372
@sushilsaxena8372 2 года назад
Sir practical approach doing well very well
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Thanks
@vithalkhedekar9927
@vithalkhedekar9927 2 года назад
Thanks sir
@dineshchandra3789
@dineshchandra3789 Год назад
Thanks for exercise excilent
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@diwakarsrivastava2414
@diwakarsrivastava2414 2 года назад
Sir is frozen shoulder becomes ok completely...I am suffering from 6 month but still now not ok after doing exercise.
@binodmohanty9394
@binodmohanty9394 Год назад
Very effective steps doctor saheb. Thank you ❤️
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@gayathrichandrashekar2778
@gayathrichandrashekar2778 Год назад
God bless you doctor ❤
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Thanks
@muhammadmanu125
@muhammadmanu125 Год назад
What a fantastic information
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Thanks
@ramanlalpatel1488
@ramanlalpatel1488 Год назад
Thank you, Dr. Tyagi. Your verbal instructions along with the Videos are very clear and looks very good intuitively. Thank you, again. 👏
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
You are very welcome
@tapashealthknowledge
@tapashealthknowledge Год назад
Thank you for your health advice
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@venubollu99
@venubollu99 Год назад
🙏 Thank You Doctor ji Thank You 🙏
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@nellairami3901
@nellairami3901 2 года назад
Thankyou. Iam suffering more than 1 year. Please post more exercise for frozen shoulder.
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Sure
@vidhyadharparsai5307
@vidhyadharparsai5307 2 года назад
Good good
@Mahesh-dq4pv
@Mahesh-dq4pv 2 года назад
सर कंधे को झटका लग गया था...इसकी बजे से कंधा को हर समय दर्द है,कट कट बजता है..और छाती में दर्द होता है...कोई excise बताऐं 🙏🙏
@DrHimanshuTyagi
@DrHimanshuTyagi 2 года назад
Pls send me your x-ray and MRI report over WhatsApp on 9654095717 for opinion.
@Lihs42INDIA
@Lihs42INDIA 6 месяцев назад
​@@DrHimanshuTyagiसर जब भी अपनी बाजू को उपर उठाता हूं तो कंधे के जोड़ में कट कट की आवाज आती है
@Sunanda-pq8sd
@Sunanda-pq8sd Месяц назад
Punj ​@@DrHimanshuTyagi
@vidishadatar5522
@vidishadatar5522 2 года назад
Thanks Dr. Very usuful
@rajeshkaul4807
@rajeshkaul4807 Год назад
Good and genuine advice. Thanks
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
So nice of you
@ashokmittal630
@ashokmittal630 2 года назад
Thank you sir!
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
@subabahadur9709
@subabahadur9709 2 года назад
Super
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Thanks
@ritaverma3894
@ritaverma3894 Год назад
Thank you so much sir
@DrHimanshuTyagi
@DrHimanshuTyagi Год назад
Welcome
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