If you're doing Seated Cable Rows at Home on the Fitness Reality 810xlt Super Max Power Cage, HulkFit Power Cage, Fitness Reality X-Class, Marcy Smith Cage, Sunny Health & Fitness Power Zone Strength Rack Power Cage, Rogue, Titan or many others this is a video that you should really consider watching. I'm a personal trainer with a strong understanding of biomechanics and most of these cages with attached pulldowns don't put you in the optimal position to do the Seated Cable Row. After some thought I figured out how to mimic the cable row that you find in the gym on equipment such as the tried and true Body Master stations. In this video I'll show you exactly what to do . I hope you like it. Please let me know what you think about it in the comments. Love and peace everybody, Out.
*12/16/20 Qualified for Amazon Associate program so these are Amazon Associate links and I will receive a small payment for your purchases from Amazon. I put these earning right back into the channel to purchase equipment for these reviews. Thank you for your support, Vern.
Fitness Reality 810XLT Super Max Power Cage | Optional Lat Pull-down Attachment and Adjustable Leg Hold-down amzn.to/2LmIiZ5
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Fitness Reality 2000 Super Max XL High Capacity NO Gap Weight Bench with Detachable Leg Lock-Down amzn.to/3aD9fR0
Fitness Reality 2819 Attachment Set for 2"x2" Steel Tubing Power Cages amzn.to/2LzaYhk
Fitness Reality Extended 9" Olympic Weight Plate Holder for 2"x2" Tube Power Cage amzn.to/3drLRc1
Fitness Reality Landmine 360 Degree Rotation, fits 1" Standard & 2" Olympic Bars amzn.to/3ae8tLT
Body-Solid 8" Olympic Adapter Sleeve for Standard Posts amzn.to/2RdiNMr
Assault AirBike Classic, Black
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Amazon Basics Double Row Rotating Chrome Handle Exercise Weight Machine Accessories Set amzn.to/3xZh4eC
Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells amzn.to/3xnlc7S
Fat Gripz - The Simple Proven Way to Get Big Biceps & Forearms Fast (Winner of The Men’s Health Magazine Home Gym Award 2020) (2.25” Outer Diameter) amzn.to/3o5AABS
2 авг 2024
