2022 Revised Fitness Reality 810xlt Super Max Power Cage Seated Row Hack

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Last year I covered how to set up for a proper seated row at home using the Fitness Reality 810xlt Super Max Power Cage but it was cumbersome. In this video I cover the right and wrong way to perform the seated row and also show you a much easier and quicker solution than last year's video.
Through my experience as a personal trainer I’ve been able to learn the proper biomechanics of the human body and I’ve noticed that a lot of people in the home gym sector aren’t properly performing the seated row exercise. The reason is simple… bad setup. In the commercial gym arena it’s easy to properly perform the exercise because that piece of equipment is designed solely for the seated row and set up perfectly for that movement. At home we have to recreate it but a lot of people just sit on the floor when doing a seated row. Doing a seated row with straight legs is harsh on the back and puts unwanted pressure on the Lumbar Spine region which is delicate and at risk of injury when training this way.I hope you find it helpful. Love and peace everybody. Out.
The links below are my Amazon Associate program links so I will receive a small payment for your purchase from Amazon. Thank you for your support.
Fitness Reality 810XLT Super Max Power Cage | Optional Lat Pull-down Attachment and Adjustable Leg Hold-down amzn.to/2LmIiZ5
Fitness Reality 810XLT Super Max Power Cage | Optional Lat Pull-down Attachment and Adjustable Leg Hold-down | Power Cage Only amzn.to/37nsrSo
Fitness Reality 2000 Super Max XL High Capacity NO Gap Weight Bench with Detachable Leg Lock-Down amzn.to/3aD9fR0
Fitness Reality 2819 Attachment Set for 2"x2" Steel Tubing Power Cages amzn.to/2LzaYhk
Fitness Reality Extended 9" Olympic Weight Plate Holder for 2"x2" Tube Power Cage amzn.to/3drLRc1
Fitness Reality Landmine 360 Degree Rotation, fits 1" Standard & 2" Olympic Bars amzn.to/3ae8tLT
Body-Solid 8" Olympic Adapter Sleeve for Standard Posts amzn.to/2RdiNMr
Amazon Basics Double Row Rotating Chrome Handle Exercise Weight Machine Accessories Set amzn.to/3xZh4eC
Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells amzn.to/3xnlc7S

Опубликовано:

21 окт 2024

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Комментарии : 12

@lawrence09151 Год назад

Hi I came back to this video bc I was doing them and forgot what you said you did. I normally do the seated rows on the floor with my knees bent (never straight) either right on my self built wood platform or on a inflatable half cushion. Sitting on a bench it doesn’t seem like there’s a way to do it so you’re pulling horizontally like at the gym. It looks like you still have to pull diagonally and at an angle. This is a good hack when you went to hit imo a variation of the seated row. Good stuff. Hey my bolts from Menards came in! Only thing I’m waiting on is the custom cable. It is still processing even though I order last week.

@UsawaFitness Год назад

Thanks for checking back in. Let me know how the fly works for you once you're all set up.