As long as you keep up with 3 simple principles you can. Firstly make sure your diet is on point. Enough calories and protein. Secondly train every muscle for 10 to 20 sets per week. And lastly track your workouts and make sure you lift more every workout. The way i do this is by having a rep range of 6 to 8. Meaning I take a weight i can only do 6 reps with. After a week i can do 8 reps with that same weight. That is the point i up my weight so i can do only 6 again and repeat. This way you know you are progressing. Have a good workout!
