HOME TRAINING # 2 - PUNCHES - CHEST AND TRICEPS 

I train for you to do it at home, myself. How to train at home. Practice # 2 focused on jab, straight, crossed, uppercut (hook) punches, punch combinations and chest and triceps strengthening
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Our videos cover all types of self defense and attack and defense strikes from other martial arts such as: Karate, kickboxing, mma, muay thai, boxing, jiu jitsu, judo, wrestling, wing chun, kung fu, sambo, hapkido, aikido , Taekwondo.
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THE MASTER
Wesley Gimenez is the founder of EKMC - KRAV MAGA CAVEIRA SCHOOL and the CAVEIRA SYSTEM - PERSONAL DEFENSE AND FIGHTING whose mission is to offer ordinary people and security professionals a simple, fast and efficient system to defend themselves from the problems of the day daily, in addition to promoting physical and mental well-being.
He is a specialist in self-defense and realistic martial arts, practicing martial arts since the age of 8, where he started his career with karate and over the years he also graduated in other combat modalities such as kickboxing, hapkido and karate, besides to practice several other arts such as jiu jisu, wrestling, muay thai, sambo, wing chun, boxing, judo, mma, greco roman and personal defenses

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