Home Workout-BACK&BICEPS 

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Waheguru Ji Ka Khalsa Waheguru Ji Ki FATEH ......Good to see someone in Sikhi saroop ,, most of the you tubers they shave their bodies even they wear turban , you are the first Sikh fitness lover who doesn't do it ...Really proud of you veer I came in saroop just 2 months ago and trying to Grow my hair and beard and I love gyming , I live in Sydney ..I'll be liking all ur videos veer ..Looking forward for another videos veer ..Please cover veg diet as well 🙏

respect and admiration from a pahtan sardar ji...keep up the hard work

bhai mai Banaras ka hu. and really get influenced by seeing you. my grandfather used to say a man should have a chest like a lion I.e. it should b much bigger than waist and the same I find in you. really admiring.. thanks for this superb video. waiting for more

Content like this makes RU-vid genuine. No editing, not great show, just unadulterated.

Waheguru ji... bot vadiya veer...tuc hor vids paao ji...Thanks :)

Paji twadi video Wekh Kye my bhi Josh ch a gya te ghr hi gym lani shoru krti à.. 😜

original body

Bro I'm from Kerala u r really fit!!!!Continue your work!!Hope u reach great heights!!

Paaji fan aa tohade pakke aale❤️️❤️️

one of the natural bodybuilder in youtube big fan from pakistan

this guy is 100 percent genuine, i follow him like guru mann and jeet salal.

liked u man... I am also using to cut out my excess fat... and shaping up my body. I am from Amritsar.

singh always king..about whatever.....thoko tali

Sir unbalanced chest per video bane please

Nice wrk out playboy...keep up good job.

G o sardar g khush kita e

kya baat hai paaji....ghar par hi really impressed

superb body paajee..love from pakistan..

Sikhs are cool people, big up from NYC.

2:49 lyrics by shubhdeep Sidhu aka Sidhu Moosewala

bhai salam hai apko mera ise kehte asli Indian desi body

22 ji tussi hope ho India de tope ho, keep up the good work bro and teach Indians how to work out

Wow dil kush karta lion Singh ne

Bro really proud to know that my sikh brother are making videos on workouts by wearing turbans . Feeling proud that many are still believes in our traditions. Love you brother

motivating person,thankyou sir

Very cool, just shows you don't need a fancy gym to get in great shape.

hi paji, it was truly amaZing video... vo kehtey hain ki jab chela ready hota hai toh guru apne aap aajata hai...shayad tabhi aap ka video dekha aaj..I request you to guide me if possible...

Kya baat ... Awesome bhai

Good Going Bai !!! Try to buy a good mic for good sound Baba Trakkiyan Bakshay !!

bhaut Wadia sardar ji Rab Tuhanu tandrusti dewe.

best body i have seen ,,trully glad its of an indian...jai hindi,,,keep it up bro

Srdar ji tusi atttttt ho ....wa ji wa man gy

Veerey group ka naam ultimate hai and tuada creations bhi. keep up the good works. World need more beings like you

Seedhi baat no bakwas. I like it. These exercises are not for beginners but so inspiring. Suggestion the voice was bad so use some mike to get it better. Patiala boy you rock

Lot of steroid and synthol RU-vidrs in India but this guy looks natural. Good work, keep it up.

all the ezersize you did, were extremely tuff. we can say the real exersize with iron plates. paaji chaa gaye tussi.

awesome sardarji! you have built an almost perfect upperbody! thanks for the wonderful tutorial

ਬਹੁਤ ਵਧੀਆ ਵੀਰ ਜੀ

bahut badiya Bhai , keep it up !

waheguru g mehar banai rkhn bahot vdiya vody banai hai veer g

Sir ,nice video Can u suggest workout and diet plan for some who does rotational shifts? As most of times I work in night shift and sometimes in afternoon. As we cannot practice the diet and work out regularly at a specified time..

Your body is just like ranveer Singh..Bhai...👌

Lovely video sir, when did you uploaded it to the net is still not clear to me as you told you are too busy, but I saw this today on 22 march 2017 and without a delay I subscribed it giving it a big thumbs-up. I usually do exercises at home as I feel uncomfortable in gym with so many people around so your video is quite a big advantage for me, as your words are very clear and very well explained by pointing out from every angle of the camera, Superb job Sir. Also, I would like to know all the 3 chest exercises that is, inclined, decline and normal chest exercises to be done at home, specially the decline to get a V-shape body like you

Bhut BADIYAA biceps Hein Bhai👌

big brother you have nice body

Mashallah brother love from Pakistan

wahe guru ji hi ka khalsa wahe guru ji ke fathe

1 no singh jiiiii

WAH KYA BAAT HAI..........

nice veer ji Good body shape Good workout

Make more home workout video bro

sardar ji you are great

main vi ghare hi exercise karda han....nicccv sardaar ji

aapka awaj nhi a rha.. par aap khud mehnat krke video banaya.. good spirit man. keep it up..

pls tell me the diet to build muscles for shoulders and hands !! thanks

he has amazing masculine physique

Super bodybuilder

Kya hi baata'n ny vdde 22 diya.... Keep it up 22...

Awesome physique broda from nepal🇳🇵. Could you tell me about arm size and your weight? Dont mind bcoz it looks perfact

like yol confidence sardaar ji... looking osm in sikh style... bss wo peak wali baat ko chd l sb shi thi... peak comes to grow pronated alternate nd one arm curl ...thats not mith...😎 all the best sardaar ji

huge respect to u sardaar ji

sahi ye paajji... tussi great ho

Waheguru kirpa kre veerji

Superb sardar jii

Singh is King

Paji I had a slip disc at one level two years back..... Should I start lifting mild weights... I like your body... It's an ideal one

Hallo sir Ji mughe aapse netural dit ke bare me puchna tha to kya aap mughe btayege. Apke pas time ho to

paje beauty full carry on carry on

subscribe karta paji...pakke supporter twade....fine videos 👌

Desi bodyguard h paji to

Kaint video sardar ji

awesome veer ji

well veer vadiya dasyaa may ahh sari kardaa Haan but Kuch miss nay like shoulder ., trysiip ext.

Super idea

sir i salute u sir thank u for giving good imformation

Siraaaaa bro

awesome sardar ji

Bro kam ta sara kaint a bs try to make it more professional just like the other fitness channels in order to grow your channel......i wanna this channel to hit the all other channels and must use your microphone for a clear voice and great angle of camera....veer g....

Great sir

Very good job...... keep it up

Bahot badiya.........PaZi

ji bhai mera peat kaam karna hy uska koi dait aur work out batia do

u r the first I subscribed in RU-vid

Good information

Good work

Nice information sir ji thanks.

I seluat and respect you.....

Mai home workout start krna hai. And i am skinny . Please give me proper workout plan of whole week. Kis din konsi cheej train krbi hai aur kis ezercise se. Please dsdo yr.

Great

veeere mast ek dum

veere bhot vadia

This is one handsome man, oh my goodness.

bhai aap great ho

Oyee changa hai paji...

sadar ji you are very fit you inspire me

Good physique.. keep it up!!!....Can you tell me about the effectiveness and use (scoops) of my protein impact as mine is on the way and since you have already been using it so i'll appreciate any advice. Thank you, Daman.

bht vadia veer ji

Sir best diet btao before workout nd after workout ......plzzzz sirrrr 🙏🙏🙏🙏

Bahut wadhiya bhaji