One suggestion that might improve the workout (besides adding it to the crimpd app). It would be good if you added a 3 to 5 second timer for a setup/rotation period. Example would be: 10 second lead in | 30 second workout | 5 second rotation | 30 second hang/recover | 5 second rotation | 30 second workout | 5 second rotation. I felt like I always spent the first part of each period just getting setup.
02:48 warm up sequence 08:07 hang board intro 10:22 leg paddling hanging on a bar 10:50 Hangboard 11:25 press ups 11:58 7 out of 10 hangboard 12:20 1 leg squats 12:53 fingerboard 13:25 lock offs 13:59 7/10 hangboard 14:20 calf raise 14:50 fingerboard 15:25 v pose lock 19:50 round 1 end
Jogging on the spot Punches Mountain climbers Jump Pull-ups (x2) Hanging dishes (Rest) Finger board hanging (intensity 4/5 out of 10) Press-ups (Rest) Finger board isometric contraction (intensity 7 out of 10) One-legged Squads (Rest) Finger board hanging (intensity 4/5 out of 10) 90º Lock (Rest) Finger board isometric contraction (intensity 7 out of 10) Cuff raises (Rest) Finger board hanging (intensity 4/5 out of 10) Tucks (Rest) Finger board isometric contraction (intensity 7 out of 10) Shoulder shrugs (Rest) Finger board hanging (intensity 4/5 out of 10) TheraBand pull (Rest) Finger board isometric contraction (intensity 7 out of 10) Around the clock exercise (Rest) Finger board hanging (intensity 4/5 out of 10) Plank (Rest) for real this time (x2)
Thanks for this series, I enjoy it! For me personally, the leg exercises feel like rests, but I can't complete a 30 sec 90° lock position. I guess, I know what to work on :)
Thank you once again! Loved the intensity, humbled to say I had to take a 10 second breather during the one arm lockoff-to hanging lock-to-two hand hang section... Wanna beast through this two more times this week then try out third level! Is there a place we can donate? I feel too much value, but I don't wanna invest in a full training program from lattice... Just like, throw you guys/gals ten bucks/quid.
I was planning of just jumping straight into level 4 but after doing lvl 1 and just now lvl 2 i'm glad is didnt. These 20min workouts are deceptively hard. Awsome non the less, thanks guys!! and much love from the netherlands. peace
Awesome work! Keep it up guys! :) As others have already stated in the comments: I think a few seconds setup time inbetween the exercises might be smart.
Nice workout! I really enjoy the climbing specificity, and it's quite efficient. I would only suggest letting us know what the next exercise will be before the transition. It takes the first ten seconds of each set to figure out what the excercise is, and then it's only 20 seconds on. Thanks again to everyone at Latice! We really need these in the wave 2 lockdowns, as the days are getting shorter and rainier, and we're stuck inside. Merci!
This is great stuff! Could not get my ass up from the lockdown-couch until I saw these videos. Much easier to do a decent workout now! A good training for the mind as well: next time I can go climbing for real with my buddies, I will shout one of the following at the first opportunity: - Breathe your way through it! - Relax into it! - Put that quality in / maintain quality! 😅👍🏻💪🏻
I've got to say: Level 1 was quite the snack, but the repeated hangs became hard on this one. Looking forward to the next. Great stuff during a lockdown, keeps the workouts fun and engaging, if you aren't just working out into the blank void.
Done ✅ For me (8a/b sport climber🧗🏼♀️, 4-5 times climbing and training per week) it was too easy, hopefully there are harder workouts to come! I am looking forward 💪🏼 Nice workout, though🙌🏼
I really want to start all these Now! I have to wait for my back to heal... only 3 weeks after having surgery T_T L4L5, S1L3 disks were bad.. two new alloys in tho hehe
For some probably useless reference, I climb in range of 6B to 7B top rope in my 1 and only gym. Yes you read that right. I did say useless reference didn't I? :) - Warmup gets me very much out of breath, those jump pull ups are insanely hard on my non-existent general fitness. - I must be doing the core exercises wrong, especially the tuck, they barely hurt. And I know how core hurt feels... - 30 second hangs half crimp (bottom left/right runs on Beastmaker 1) are by far the hardest for me, and halfway I do 2 open hand, then back to half crimp. Great, because that is also my biggest weakness on the wall at the moment. I can grab what I have to, but due to fatigue at the end of a route, I can't :( - I love doing the exercise with the video, no need for my own timer and Tom to talk me through it!
I have trouble with the 4th exercise (locked hang). I can’t get past 20 seconds on the first go and 10 on the second. Started doing the second go with the box in order to do the full 30 seconds. Should I master this exercise before moving in to level 3? The rest of the exercises don’t feel so tough. Great training btw, love your stuff! You keep me sane until my gym is able to open again!
Damn, that was FUN! Is it just me or is that warm up enough for anyone else?? 😂 I did let out a couple of swear words during this one, but managed to get through it with good form and full commitment :)
Great exercises but I have a question: can I combine these with hangboard session on the same day, right after or before session? Sorry if I repeated someone question and you already answered to it.
"Complex Timer" by eva lopez works great. What's the rationale behind doing such low intensity finger exercices? just greasing the groove / neural adaptation?
If I'm only doing this two or three days a week, what should I be doing on the other days? Does just supplementing this with individual repeaters/Max hangs and core sessions make sense?
It's really hard to know without know quite a lot more about you - perhaps a good time to have a look at one of our custom made home training plans :-)
Is it better / worse / the same / just different if I don't change side and do 30'' just one side with the Calf Raises, Shoulder Shrugs and Around the Clock, as we do with the Theraband exercise?
